Soul Talk Spiritual Counseling

11/22/2025

✨ Soul Talk Update ✨

I’ve been sitting with the question:
“How can I serve in a deeper, more accessible way in 2026?”

The answer that keeps rising up is simple:
Hold space. Make it affordable. Say yes to the ones who feel overlooked.

Starting January 1st, I’ll be opening THREE spots for new clients (ages 13 through adult) for:

🌿 Spiritual Counseling
🧠 Mindfulness-Based Cognitive Behavioral Therapy
🌅 Life Coaching

Sessions will be online via Zoom, so they’re accessible no matter where you are.
And as always, my fees are “Pay What You Can.”
No one is ever turned away due to financial hardship. This is my way of paying it forward for all the times grace met me when I needed it most.

If your spirit is nudging you as you read this, drop a 💛 in the comments or message me privately.

11/21/2025

✨ Journaling for Self-Discovery ✨
Your journal isn’t just a notebook — it’s a mirror for your soul. 🪞 When you slow down and reflect, you begin to uncover your deepest beliefs, patterns, and desires 💫

🖊️ Prompt: write about a memory where you were happy.

11/20/2025

A pattern I see so often — in myself and in others who’ve lived through deep hurt — is how emotional inconsistency can feel like an earthquake in the body. One moment we’re steady, breathing, anchored… and the next, something tiny shifts and our whole nervous system sounds the alarm.

A different tone.
A delayed reply.
A sudden change in energy.

It’s not overreacting. It’s not being “too much.” It’s the body remembering a time when inconsistency meant danger, or betrayal, or disappearing acts with no explanation. When love felt unpredictable. When safety wasn’t guaranteed.

Healing is learning to sit with that wobble… and remind yourself that this moment is not the past. That you are allowed to feel, to notice, and to choose differently now.

💛✨

11/19/2025

✨ New Moon Energy ✨
Tonight feels like a quiet exhale from the universe — a reminder that beginnings don’t have to be loud to be powerful. This New Moon carries a soft but steady promise: a shift is coming.

Harmony.
Love.
Fresh starts.
A life that finally feels aligned.

If you’ve been feeling the urge to release old chapters, old fears, or old versions of yourself, this is your moment. You’re allowed to dream again. You’re allowed to start again. You’re allowed to hope again.

Let this New Moon be the doorway back to yourself — back to peace, back to clarity, back to your own light. 🌙
You are guided. You are supported. You are stepping into something better than what you’re leaving behind.

Here’s to new intentions, new healing, and a new you. 🤍

11/13/2025

🧘🏻‍♀️When the Mind Tries to Lead the Heart🧘🏻‍♀️

So often, we think the goal of meditation is to silence our minds — to finally reach that perfect, quiet stillness. But the truth is, it’s not about controlling your thoughts at all.

It’s about noticing them.
Letting them drift through like clouds across a wide open sky.
And remembering that you are the sky — vast, steady, unshaken — not the storm that passes through it.

The real practice is in allowing your thoughts to exist without giving them power.
Without letting them tell you who you are.
Without letting them pull you out of the present moment.

✨ The peace you seek isn’t in stopping your thoughts.
It’s in realizing they don’t define you.

11/12/2025

✨ Journaling for Self-Discovery ✨
Your journal isn’t just a notebook — it’s a mirror for your soul. 🪞 When you slow down and reflect, you begin to uncover your deepest beliefs, patterns, and desires.

Use today’s prompt to explore what’s really going on beneath the surface — not to judge yourself, but to understand yourself. 💫

🖊️ Prompt: "What areas of my life feel off track right now? Why?"

11/11/2025

11/11/2025

Protect Your Vibe

Not everything or everyone deserves access to you.
Let go of what you can’t control — it’s not yours to carry.
Stop comparing your path to anyone else’s; your timing is yours for a reason.

Keep your faith bigger than your fear.
If something doesn’t feel right, listen to that.
Don’t be afraid to step back and spend time alone — sometimes that’s where the clarity comes.

Speak kindly to yourself.
Be gentle with the people around you.
But remember: you don’t owe anyone your peace.

Protect your energy.
Walk away from what drains you.
And don’t let opinions that don’t feed your growth take up space in your spirit.

10/10/2025

Saw on The Earth page

🌕✨ Look Up Tonight and Tomorrow Night!
Tonight, the Moon drifts close to the Pleiades — the dazzling “Seven Sisters” star cluster, shining 440 light-years away in the constellation Ta**us.

As darkness falls, look to the eastern sky to see this celestial gathering: the bright Moon glowing beside a cluster of young blue stars wrapped in cosmic dust. 🌌

📍 Visible worldwide after dusk — best seen under clear, dark skies.
Let the night remind you how infinite and beautiful our universe truly is. 🌙💫

10/08/2025

💛 Soul Talk 💛

This quote really spoke to me today.

Somewhere along the way, many have confused faith with being right. But real faith—real spirituality—isn’t about proving or persuading. It’s about becoming love.

If love is the core of who we are and what we practice, then it doesn’t matter what path led us there—Christianity, another faith, or none at all. What matters is how we show up for one another.

The world doesn’t need more people defending beliefs. It needs more people living love. 🌎✨