Soul Talk Spiritual Counseling

02/12/2026

Soiritual care isn’t reserved for Sundays or moments of crisis.
It’s meant for the everyday holy ground of your life:
• When you feel spiritually weary or uncertain
• When your mind won’t quiet and your heart feels heavy
• When you sense a gentle nudge whispering, “There is more for you.”

Beginning February 14, I have ONE opening available for spiritual care (ages 13+) that honors both faith and lived experience:
✝️ Spiritual Counseling — compassionate, grounded, and heart-centered
🧠 Mindfulness-Based CBT — thoughtful guidance rooted in awareness and grace
🌅 Life Coaching — discernment, clarity, and faithful next steps

Sessions are held via Zoom. My fees are Pay What You Can, because I believe spiritual and emotional support should be accessible, not transactional. This is one way I live out my calling and offer forward the care I have received.

If you are seeking a sacred, non-judgmental space where faith, questions, and real life can be held together, I invite you to reach out. 🌿

Grace and peace,
Stacey

02/06/2026

What is Mindfulness?

Ever wondered what mindfulness means?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Another way to think of mindfulness is simply being aware.

Mindfulness can change your life.
↠ It changed mine.
↠ I have witnessed it change others.
↠ And it can change yours.

It has been scientifically proven to decrease anxiety and help you lead a healthier, more intentional life. And guess what? It is FREE and NATURAL!

Mindfulness is an easy self-care activity you can use at home, at work, on your commute, or literally anywhere to help ground you in the present so you can be more aware and intentional in the present moment.

02/06/2026

They're not wrong.

02/05/2026

Spirituality isn’t just for Sundays or when life falls apart.
It’s for:
• The moments you feel stuck
• The nights you can’t sleep
• The quiet “there has to be more than this” whispers

Starting February 14, I have ONE opening available for a new client (ages 13+) for:
✨ Spiritual Counseling (grounded, practical, heart-centered)
🧠 Mindfulness-Based CBT (thought-work with compassion)
🌅 Life Coaching (clarity, goals, and next steps)

All sessions are via Zoom, and my fees are Pay What You Can—because spiritual and emotional support should never be out of reach. This is one of the ways I pay forward the wisdom and care I’ve received on my own journey.

If you’re craving a space where your faith, questions, and real-life struggles can all sit at the same table, send me a message. 🌿

01/11/2026

Some days, the world—and if I’m honest, our country—feels chaotic, scary, and unhinged.
I feel it in my body. I hear it in the noise. I see it in the way fear so easily turns into cruelty.

When I start to feel untethered, I return to Jesus.

I remember him walking calmly in the midst of those who wanted to silence him, stone him, destroy him. I remember that he refused to meet violence with violence or hatred with hatred.

Instead, he taught love.
“Love your neighbor as yourself.” (Mark 12:31)
“Love your enemies and pray for those who persecute you.” (Matthew 5:44)
“Blessed are the peacemakers.” (Matthew 5:9)
“Whatever you did for the least of these, you did for me.” (Matthew 25:40)

These teachings are what keep me moving forward in faith when everything feels like it’s unraveling.

And it is this same truth that draws me, again and again, to the teachings of the Buddha.

The Buddha taught compassion as a practice, not an idea.
“Hatred is never appeased by hatred. Hatred is appeased by love alone.” (Dhammapada 1:5)
He taught loving-kindness—metta—the intentional cultivation of goodwill toward all beings:
“Just as a mother would protect her only child at the risk of her own life, even so, cultivate a boundless heart toward all beings.” (Metta Sutta)
He taught non-attachment, reminding us that suffering arises when we cling—to power, to identity, to being right. (Four Noble Truths)

Different paths.
Same wisdom.
Same invitation.

Jesus and the Buddha were not competitors of truth.
They were brothers in divine love for humanity—each pointing us back to the same way of being:

Choose compassion over fear.
Choose love over ego.
Choose presence over reactivity.
Choose awakening over hatred.

In times like these, faith is not about certainty.
It’s about practice.
It’s about how we show up.
It’s about who we choose to be in the midst of the chaos.

And today, I choose love.
Again.
And again.
And again. 🤍

01/06/2026

Sometimes the most freeing truth is this:
you don’t get to manage how others perceive you. 💛

People receive us through their own wounds, stories, and seasons—and that’s not ours to carry. All we can do is show up with integrity, lead with love, and stay rooted in who we know ourselves to be.

Keep doing your thing.
Let love be the constant.
Let the rest fall away. ✨

01/04/2026

If you’ve been feeling the nudge to get clear about what you want, what you’re releasing, and what you’re calling in next — this is your sign. ✨

The Manifesting Journal isn’t about wishful thinking. It’s about intention, awareness, and aligning your thoughts with the life you’re actively creating. Page by page, it helps you slow down, listen inward, and give your dreams somewhere to land.

If you’re ready to stop carrying it all in your head and start putting it on paper with purpose, I highly recommend this journal.

🖊️ Order yours here:
👉 https://www.maniscripting.com?snowball=RPYDM0286&utm_source=snowball&utm_medium=default-program&utm_campaign=RPYDM0286

Your future self will thank you. 💛

The #1 manifestation and law of attraction journal for abundance, life goal setting, money, business and relationships. Script your goals into reality with The Maniscripting Method by Samantha Kozuch

01/04/2026

If your energy feels dense, tired, or overloaded, don’t overthink it—use water.

A shower or bath can quickly reset your energetic field, washing away what you’ve absorbed.

Empaths especially benefit from this kind of daily energetic hygiene.

Affirmation:
I rest in divine flow, allowing all that no longer serves me to gently fall away.