Wondrous Renewal

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Tallahassee, FL
Wondrous Renewal

Want to learn more? Book A Call! 👇 I am currently by appointment only. You can message me here, call or text to make an appointment.

I empower busy moms in peri/menopause to step into their next level of strength, energy, and balance by providing the support they need to refine their habits, stay consistent, and create lasting transformation!

11/20/2025

𝗣𝗖𝗢𝗦 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂.

And progress with PCOS can look different for everyone: clearer symptoms, steadier energy, fewer cravings, hormonal shifts, better digestion, or changes in body composition.

Many people with PCOS are navigating changes in 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲, 𝗯𝗹𝗼𝗼𝗱-𝘀𝘂𝗴𝗮𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗼𝗮𝗱, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 — and those shifts can influence how your metabolism responds to food, movement, and daily habits.
That doesn’t mean you’re doing anything wrong. It means your body has its own story.

When you start noticing patterns in your 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗰𝘆𝗰𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗺𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸, you begin to see what your physiology needs to feel supported.
Awareness creates clarity — and clarity makes it easier to choose an approach that actually works with your body.

You’re not stuck. You may just need to 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘁𝗵𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 so it supports your unique physiology. 💙

If you want help making sense of your symptoms, labs, or biofeedback, I’m here to help you connect the dots.

11/06/2025

Supplements aren’t the solution — they’re a supporting role.

I’m not anti-supplement.
I take them myself and recommend them when it makes sense.

But nothing irks me more than seeing a doctor, coach, influencer, or Sally next door promising that one (or 15!) magic supplement(s) will fix everything.

Nope. That’s not how this works.

If you’re not addressing the habits, stress, sleep, and nutrition patterns that got you here in the first place, you’re just throwing money at symptoms.

Supplements should support a strategic, individualized plan that looks at your whole picture: lifestyle, workload, stress, recovery, nutrition, and labs.

Use them as tools, not crutches.

10/22/2025

Imagine tracking every macro, doing all the “right” things, and still feeling stuck, frustrated and losing yourself.

That’s exactly how one of my members felt when she joined coaching earlier this year.

She was eating low calories, training consistently, but her body wasn’t responding and mentally, she was exhausted from the constant all-or-nothing cycle.

So instead of cutting more or pushing harder, we shifted the focus to awareness: stress, sleep, recovery, and fueling in a way that supported her body instead of fighting against it.

Now, she feels calmer and more confident around food. She’s no longer chasing perfection. She’s fueling her body with intention, managing stress, and moving through life with balance and ease.

This is what happens when you stop fighting your body and start supporting it. 💙

✨ Ready to find your balance?
DM me BALANCE to learn more.

10/17/2025

Seasons in training and nutrition matter and sometimes, life decides which one you’re in.

But you can still show up for yourself in ways that count.

Push where you can.
Rest where you need to.
Stay intentional.

That’s where real progress happens. 💙

10/16/2025

Some seasons, showing up looks different. 💙

Maybe your workouts are shorter, your weights lighter, or your energy’s going toward other big things in life.

That doesn’t mean you’re off track.
It means you’re adapting and that’s what keeps you consistent.

Progress doesn’t always look like more.
Sometimes it’s just staying in motion & keeping that same commitment to showing up.

💬 What does “showing up” look like for you right now?

08/06/2025

You know that feeling when you’re doing everything “right”...
But you're still exhausted, bloated, and not bouncing back like you used to?

It might be inflammation.
Slow-building, chronic and often overlooked.

Common signs include:
→ Fatigue (even with “enough” sleep)
→ Digestive issues or bloating
→ Sluggish recovery
→ Foggy thinking or irritability

You’re not broken and your body isn’t working against you.
It’s communicating. The question is: are you listening?

This month I’m diving deeper into inflammation.
Not because it’s always the root cause, but because it’s often part of the puzzle.
Even habits we consider “healthy” can contribute to inflammation if the body is under constant stress.

I’ll help you spot the signs, know what to look for, and make adjustments that support your body without flipping your life upside down.

📌 Save this post + follow along for real-life strategies that actually fit your body and your schedule. 💙

07/24/2025

You don’t need more motivation.

You need a way to keep showing up, even when life gets messy.

These 4 strategies are what help my members (and myself) stay consistent, without burning out.

👉 DM “READY” if you’re ready to build a plan that fits your real life.

07/17/2025

Confession: I don’t wake up every day excited to make the “healthy choice.” 😅

But here’s the difference now—I stopped relying on motivation a long time ago.

Because let’s be real… motivation is unpredictable.

Instead, I ask myself:
👉 What’s ONE simple thing I can do today to support my goals?

And some days, that looks like:
✔️ Grabbing a protein-packed snack before running out the door
✔️ Walking for 5 minutes just to reset my headspace
✔️ Tossing veggies into whatever meal I’m already making

Nothing fancy. Just doable.

The easier I make it, the more likely I am to follow through—and that’s where real momentum comes from.

So if you’ve been waiting to “feel ready,” try this instead:
Pick one simple thing. Do it today. That’s how you build real motivation.

💬 Drop your go-to “bare minimum” healthy habit in the comments—I’d love to hear it (and you might inspire someone else too!).

And if you need a little push to get started, shoot me a DM. I’ve got you. 💙

07/15/2025

Comment “SNACKS” below to get the entire snack guide for FREE! 👇

If you’re tired of the same-old, same-old snacks…

I’ve got 25 of my go-to grocery store picks for grab-and-go energy—no kitchen required.

These are the exact delicious, protein-packed, no-prep options I recommend to clients all the time.

Perfect for car rides, between meetings, post-gym, or anytime you need something fast that actually fuels you.

Want the full list?

Comment “SNACKS” below and I’ll send it to you for free! ⬇️

Because staying on track shouldn't mean being stuck in the kitchen. 🙌

Address

Tallahassee, FL
35080

Website

https://learnmore.wondrousrenewal.com/

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