Tally Mind over Mat

04/12/2026

Happenings this week!

Sunday:
Easy like a Sunday morning Yoga class with Leisa 10:30 am
Total Body HIIT with Dustin at 2:30 pm

Monday:
Book Club/Satsang When things Fall Apart by Pema Chodron (online) 6:30 pm
Submission Grappling on the mat 7pm

Tuesday:
Homeschool Learning Pod 3pm
Vinyasa with Elijah 5:45 pm

Wednesday:
Hatha Yoga 9am
Mommy & Me 10:30 am
Preschool Kids Yoga 4pm
Elementary Kids Yoga 4:30pm
Tally Cat Yoga 6pm (SOLD OUT)

Thursday:
Yin Yoga 11:30 am

Friday:
Yoga for Homeschoolers 1:30pm
Flow class 5:45 pm

Saturday:
Mommy & Me Yoga 9:30 am
Preschool Kids Yoga 10 am
Elementary Kids Yoga 10:30 am
Figure Drawing 3pm

See more info about any of these on

Tally Mind over Mat Yoga studio based in Railroad Square, Tallahassee, Florida. View and book classes online and join others who are putting their mental health first.

04/10/2026

Preschool yoga has been moved to Saturdays at 10am!

04/08/2026

Come celebrate 4/20 with us with some yummy drinks from Chill and a little yoga 🧘🏻🧘🏽‍♀️🧘🏼‍♂️🍹

Join us around 6pm at Tally Mind over Mat yoga studio to get your drink :) Tickets are $22 and that includes a one hour yoga class and one drink from Chill. Preregistration is required! Link below. Adding THC is not required to participate but this is a 21+ event.

https://www.tallymindovermat.com/service-page/420-yoga-chill?referral=service_list_widget

04/07/2026

I asked a classroom of 22 2nd-3rd graders at The School of Arts and Sciences on Thomasville Road - SAST a few questions about their screen use and sleep habits and here is what they said:

5/22 have cell phones
7/22 use screens to fall asleep
9/22 use white noise to fall asleep
9/22 share a bedroom
11/22 enjoy yoga
20/22 have trouble falling asleep

Yoga is so beneficial for more than just flexibility and physical wellness. Holistic yoga with breathing and meditation can support your child's sleep habits, dopamine addictions, and emotional awareness.

Kids Yoga classes at Tally Mind over Mat are every week on Wednesdays and Sundays. We serve all ages! Check out the schedule online here at

FLOW, HATHA, YIN, WARRIOR VINYASA, KIDS YOGA, and MORE to come!

04/06/2026

Thank you ladies for coming out to Candlight yoga tonight! It was truly a lovely way to start the week. ✨

04/04/2026

Everyone was ECSTATIC about Ecstatic Dance last night! We are so blessed to have such a fun, creative, connected community ✨We will be doing it again next First Friday. Mark your calendars!

04/01/2026

This weekend things are happening at Railroad Square! First Friday starts at 5 and we’ve got Ecstatic dance happening in the studio at 7. All are welcome!

On Saturday, Carnaval Fest is happening throughout Railroad Square with a kids Easter egg hunt at 4pm. We will have Kids figure drawing from 2:30-3:30 so come and draw with us at the studio before the festival starts! In the morning we have kids yoga classes, so check out our website.

On Sunday, Leisa is back!! Easy like a Sunday morning Yoga class at 10:30am. Come groove with Leisa and start your week right. As always Aunday we also have a Total Body HIIT class with Dustin.

Tallymindovermat.com/classes