Ryfitness

Ryfitness Ryfitness Training for a Better Life, Health,and Overall Well-Being.

🎯 Finish Strong Challenge - Just $60 Unlimited Classes!Make the most of 2024 with this exclusive end-of-year challenge f...
12/15/2024

🎯 Finish Strong Challenge - Just $60 Unlimited Classes!
Make the most of 2024 with this exclusive end-of-year challenge from RyFitness!

✅ Unlimited classes (in-person or online through December)
✅ Build momentum into 2025
✅ Win prizes for crushing your goals!

Don’t wait—this is your chance to finish the year with strength, energy, and focus. DM me or scan the QR code to sign up now!

📅 Let’s Finish Strong Together.

12/15/2024

New year approaching!! I have a special I’m dropping at 9pm

04/15/2022

My 4 Favorite Foam Roller pressure areas

In this health and fitness game your gonna be sore, tight, and tired.

Grab A foam roller

It will reduce soreness, increase your range of motion, increase your blood to get you going 🦾

I roll each area 30-60 seconds before moving to the next area!
Enjoy!!







01/18/2022

Happy MLK Day

Here’s how you can apply what we learned from him to our fitness Journey.

1. Faith

Too often ppl are uncertain or nervous about getting started. Create a schedule and stick to it.No matter what.

Without faith there will be no action, without action there will be no progress.

2. Perseverance

We have too many excuses. Not enough time, no babysitter, not feeling well, and even tired.

Change is a m**o but once you get started and add some consistency the bumps in the road will become easier to move forward.

3. Dream

Make specific goals that are powerful enough to move you. Something that you can see happening. You will then be able to resist temptation and stick to the bigger picture that you are working towards.






09/26/2021

No days off 😮‍💨

Try this uppper body workout

R/L Raise 3x12
Push press 3x15
Decline Push Up 3x15
Lox Box Get ups 3x15
Inverted Pull ups 3x12






09/24/2021

Easy Recovery Day Workout! 🏋🏾‍♂️🔥

08/10/2021

Can’t Apply it, Modify it

Here are some floor and chair modifications to keep your journey going 💪🏾🔥

Let me show you how to work

Send me a Dm to to receive gems 💎for your get right 💪🏾

R60 coming soon..





Another is in the books What a great group tonight 💦💦💪🏾💪🏾Thank you ladies for pushing yourself and getting stronger. W...
07/30/2021

Another is in the books
What a great group tonight 💦💦💪🏾💪🏾

Thank you ladies for pushing yourself and getting stronger.

We mash up LALLOS today and I can’t wait for the next one.

is hosting this wonderful workout program for the community making sure that we are stronger and healthier together.

Tag a friend so you both can get in on the action






Address

Tamarac, FL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Saturday 8am - 12pm

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