The Wellness Habit Club

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The Wellness Habit Club

Empowering you to build a healthy lifestyle Helping 9-5ers regain their energy + confidence in their body without spending hours in the gym or kitchen.

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04/03/2026

For my fellow high achievers that feel guilty when you’re not being productive 🫶🏼

On my journey to chill out more so I don’t burnout again, I’ve come to realize there are different types of rest.

Laying around doing nothing almost always leaves me feeling antsy and stressed about my bajillion tasks waiting on me.

But I started noticing when I did other activities I hadn’t previously considered “rest” — walking, running, pottery, rollerblading, puzzles — I felt present, relaxed, and refreshed after.

That’s when I realized the difference between mental rest and physical rest — and how focusing on the wrong one was leaving me more anxious than before.

Now I know what I actually need to feel restored, I can implement that into my schedule.

Let me know in the comments what kind of rest you feel like you need the most!

04/01/2026

New month, new journal prompts! Take a few minutes each day to reflect on each question.

Save this so you can come back to it each day, and share with a friend who wants to build a journaling habit 🫶🏼

03/31/2026

I’ve been building, working, and optimizing for months. But actually enjoying my life? Relaxing? Having fun? My natural tendency is to move it to ‘later’.

Later when I finish this project. Later when things slow down. Later when I’ve EARNED it.

The problem is, later never comes — there’s always more to do. The bar on what’s worthy of rewarding yourself with rest keeps getting raised. And let me tell you… suffering through burnout because you don’t prioritize downtime is NOT worth it.

So when I start to feel more tired and overwhelmed than usual, that’s my signal to shift gears a bit. I don’t have to slow down my goals or shrink my ambitions, but I need to be more intentional with how I recover in the time I’m not working.

April is my experiment in putting joy back on the calendar — without guilt, without justifying it, without attaching it to output.

Full breakdown on Substack - link in bio or comment ‘CURRICULUM’ and I’ll send it to you!

Comment below what you want to do more of in April ⬇️

03/30/2026

Monday’s don’t have to be so scary 🫣 (yes, even if you work a corporate job!)

Each Sunday (or even Monday morning) I take a few minutes to set my intentions for the week (what I want to focus on and feel), my goals (what I want to accomplish), and my workouts. When I know what I’m doing, it’s easier to get it done.

You don’t need to do 294728 things, just focus on the big needle movers that make the most impact.

Share in the comments what yours are for this week!

03/24/2026

Implementation plans help you predetermine the how, when, and where you will do an action, removing decision making in the moment and reducing friction

Here’s how I used one to hit and exceed my 12k step goal yesterday (and am using for my 30 day sprint)

03/23/2026

We are going to stop being anxious girlies with overwhelming to-do lists and start focusing on a few key things that move our lives in the direction we want to go!

Sprint month starts today

03/16/2026

Every Sunday I take a look at my calendars for the week ahead, and note anything unusual.

This week, it was a Monday with nearly 5 hours of back to back meetings ( 🤪). So this morning I started my day with 2 miles on my desk treadmill while I did admin, email and message sweeps, and easy tasks. Front loading my day — whether it’s with movement, protein, etc — always makes my day run smoother AND reduces my stress. Aka I’m not frantically trying to play catchup when I’m zapped at the end of the day 🙃

You don’t need to be overly rigid or extreme, just be a little more mindful and intentional about your day 🫶🏼

Corporate girls clock in below: what’s the longest meeting day you’ve had? 👀

03/14/2026

A simple phrase that shifted my mindset and changed my life 🫶🏼

03/12/2026

The high-achieving, perfectionist, work-hard mentality certainly has some benefits—I wouldn’t be where I’m at today without it!

I have a high paying job in tech. I’m building a business with an incredible friend. I learn for fun. I’m healthy and strong. I’ve been able to help others. We live in a good neighborhood. I’ve had amazing opportunities.

But it also has its downsides… and man, are those painful 😣

Never feeling worthy or good enough. Never celebrating your accomplishments because it just feels like a to-do item checked off. Burning out. Isolation. Always being fine because you never want to burden anyone else with your problems. The inability to shut off your mind. Feeling guilty or ashamed for taking time to relax. The consuming stress and anxiety that never seems to subside.

I could go on but I’m sure you already know (it’s a list after all, one of the hallmarks of an eldest daughter).

It always felt like something I could never escape — like my very existence was quicksand.

And it wasn’t until recently, in my late 30s and on the back end of the worst few years of my life, where I finally feel like I’m making my way out of way of being in a real way.

If you can relate, drop a ♥️ below. Because I’m going to be sharing more about how I’m architecting this next half of my life 🫶🏼

PS - I’m still running but not to distract from imploding 😉

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