Professor Posture

03/20/2026

Last week, I met with Nicolle from Breakaway MD to give her the real inside scoop on the South Tampa Chamber, connections, community, and all the ways it helps local businesses grow.

03/19/2026

Take a look at your kid for a second.

Are they hunched over a phone, head dropped forward, shoulders rounded like a tiny turtle retreating into its shell?

03/18/2026

Take a look at your kid for a second.

Are they hunched over a phone…head dropped forward…shoulders rounded like a tiny turtle retreating into its shell?

That posture has become so normal that most people barely notice it anymore. But as a posture therapist, I can tell you something most parents and coaches haven’t connected yet:

Forward head posture (often called text neck) doesn’t just affect the body. It affects a child’s ability to focus, concentrate, regulate mood, and perform athletically.

And if your child plays sports, the impact can be even bigger.

Read more: https://professorposture.com/does-your-child-have-text-neck-the-posture-problem-affecting-focus-and-athletic-performance/

03/17/2026

Happy St. Patrick's Day ☘️

03/16/2026

Weekend Recap: Winter was a little rough on our plants this year, but the cleanup officially began this weekend.

Fresh soil, new flowers, and a little time outside getting everything back into shape. It’s always amazing what a little sunshine, movement, and care can do.

And the best part of the weekend…Nono and Nona helped our grandson make his very own pizza from scratch for dinner. From rolling the dough to adding the cheese, he took his job very seriously.

Sometimes the best therapy is simple: fresh air, getting your hands dirty, and time with family.

Hope everyone had a wonderful weekend and is having a great start to the new week.

03/13/2026

This week I attended the fifth class in the Jim Moran Institute for Global Entrepreneurship with Dr. Shane Smith and an incredible group of classmates.

The focus was on efficiency and how to create more of it in our businesses by asking three key questions: what can we eliminate, what can we automate, and what should we delegate. It was a great reminder that growth is not always about doing more.

Sometimes it’s about doing less of the wrong things and building smarter systems around the right ones.

03/12/2026

This past Sunday, I attended the South Tampa Chamber's Taste of South Tampa and spent the afternoon volunteering. It was a great opportunity to connect with members of the South Tampa business community, support local restaurants and vendors, and be part of an event that really highlights the energy and collaboration that makes this area special. Always nice to see so many familiar faces while also meeting a few new ones along the way.

03/11/2026

Your kid’s gaming setup might be quietly wrecking their posture, and a lot more than their posture.

03/10/2026

Let me start with a slightly uncomfortable truth.

Your kid’s gaming setup might be quietly wrecking their posture, and a lot more than their posture.

I see it every day in my studio. Kids walk in looking like perfectly healthy teenagers, but the moment they stand up straight, the story changes. Their head sits inches in front of their shoulders, their shoulders are rolled forward, and their upper back looks like the letter “C.”

Welcome to the world of forward head posture the modern kid epidemic.

And yes…gaming is a big contributor.

Let me start with a slightly uncomfortable truth. Your kid’s gaming setup might be quietly wrecking their posture… and a lot more than their posture. I see it every day in my studio. Kids walk in looking like perfectly healthy teenagers, but the moment they stand up straight, the story changes. ...

03/09/2026

Our mission is to empower you to take control of your postural health, enabling you to lead an active, pain-free life and experience the full potential of your body. With our compassionate and expert guidance, we strive to make a positive impact on your life, helping you achieve lasting postural wellness and improved overall well-being.

Learn. more at http://professorposture.com

03/08/2026

International Women’s Day always makes me stop and reflect for a moment.

Years ago, chronic pain stopped me in my tracks. Frozen shoulder, sciatica, joints locking up, constant discomfort. Corrective Posture Therapy gave me my life back, and it changed the direction of my career.

Today I get to help others do the same.

To every woman out there pushing through pain, rebuilding strength, and refusing to give up on feeling good in your body, I see you. Happy International Women’s Day.

03/07/2026

I spent my morning at the Tampa Bay Bucs “She is football” run surrounded by other amazing women.