Professor Posture

Professor Posture Corrective Posture Therapy Trainer for more than a decade guiding you back to a painfree life!

Last night was the graduation ceremony for the Jim Moran Institute for Global Entrepreneurship class, and it was such a...
04/24/2026

Last night was the graduation ceremony for the Jim Moran Institute for Global Entrepreneurship class, and it was such a great way to wrap things up.

We received our certificates and celebrated with a beautiful reception hosted by Florida State University. I was lucky to share the moment with classmates Mandy Schulis and Viktoria Janov, and even more grateful to have Chuck Slaven and Adrienne Falcone (the ) there cheering me on.

04/23/2026

Your shoulder is incredibly mobile. You can reach overhead, behind you, across your body basically every direction.

That’s not an accident.

But here’s the trade off nobody talks about:

There isn’t a ton of structural support around the shoulder joint.

If your shoulder had deep, bony stability like your hip, you wouldn’t have anywhere near 360° of motion. So instead, your body relies on:

* Rotator cuff muscles (small, but important stabilizers)
* Ligaments (passive support)
* Tendons (connecting muscle to bone)

In other words, your shoulder is being held together by a group of structures that were never designed to deal with constant, forward-loaded stress all day long.

The real reason your shoulder hurts (hint: it’s not your pillow)The real reason your shoulder hurts (hint: it’s not your...
04/21/2026

The real reason your shoulder hurts (hint: it’s not your pillow)

The real reason your shoulder hurts (hint: it’s not your pillow)

I had a young client come back to me recently.

And by “come back,” I mean post-surgery.

A couple years ago, we had worked through her shoulder pain. Things improved, she felt better, life got busy, she stopped doing her exercises (as one does), and we lost touch.

Fast forward to now: she needed shoulder reattachment surgery.

Why? Keep reading and I'll tell you https://professorposture.com/i-just-slept-on-it-weird-sure-lets-go-with-that/

One moment from this month’s South Tampa Chamber luncheon really stuck with me.FBI Tampa’s Special Agent in Charge, Matt...
04/20/2026

One moment from this month’s South Tampa Chamber luncheon really stuck with me.

FBI Tampa’s Special Agent in Charge, Matthew Fodor, shared that he lost his uncle on the 100th floor of the second tower on 9/11. That loss shaped his path and ultimately led him to a career in the FBI, driven by a deep commitment to serve.

The luncheon at Centre Club Tampa was one of those reminders that the people protecting our communities carry stories, responsibility, and perspective most of us never see. Fodor now leads a team of more than 400, with a career that spans local law enforcement, financial crimes, counterterrorism, and work connected to 9/11-related cases.

What stood out wasn’t just his experience, it was how he spoke about today’s challenges. The level of coordination, awareness, and collaboration required to keep communities safe is something most of us don’t think about, but should.

Also, shoutout to TomCo Solutions for being named Member of the Month, and to the South Tampa Chamber team for consistently putting together events that go beyond surface-level networking.

This is why these rooms matter.

04/17/2026

Plantar fasciitis isn’t usually a foot problem. It’s a load problem.

Your foot is just the part that finally filed the complaint.

This week I had the chance to attend the Women in Networking (WIN) event in Wesley Chapel, always great connecting with ...
04/16/2026

This week I had the chance to attend the Women in Networking (WIN) event in Wesley Chapel, always great connecting with such a strong group of women.

Let’s talk about plantar fasciitis.Because if you’ve been:* stretching your foot* rolling it on a frozen water bottle* b...
04/15/2026

Let’s talk about plantar fasciitis.

Because if you’ve been:

* stretching your foot
* rolling it on a frozen water bottle
* buying increasingly “supportive” shoes…and you’re still in pain?

Yeah. That’s not bad luck. That’s a bad strategy.

Here’s what most people don’t realize:

> Plantar fasciitis isn’t usually a foot problem.
> It’s a load problem.
> Your foot is just the part that finally filed the complaint.

Continue reading at https://professorposture.com/your-foot-isnt-the-problem-its-just-the-snitch/

Last week I had the chance to attend Westshore Alliance 101 with the Westshore Alliance, and it was one of those “this i...
04/14/2026

Last week I had the chance to attend Westshore Alliance 101 with the Westshore Alliance, and it was one of those “this is why being plugged into your community matters” moments.

And honestly, the biggest takeaway
The people.

From business owners to community leaders, everyone there is actively working to make the community stronger, smarter, and more connected.

I'm already looking forward to the next one.

Saturday morning looked like this, feet in the grass, hands in the dirt, taking care of the plants with family. It’s cal...
04/13/2026

Saturday morning looked like this, feet in the grass, hands in the dirt, taking care of the plants with family. It’s called earthing and it’s good for you! 🌿

Getting grounded, literally, can help reduce stress, calm your nervous system, and reconnect you with how your body is meant to feel, not tight, tense, and stuck.

And then Saturday afternoon…a different kind of therapy.

A big pot of homemade sauce simmering on the stove, slowing things down, being present, and giving your body a break from the go-go-go.

Movement doesn’t always mean a workout.

Sometimes it looks like being outside, staying active in small ways, and letting your body exist naturally.

That’s the kind of “posture work” we love to see.

Last month I attended the Strategic Partners of Tampa Bay After Hours Happy Hour at the Alba Hotel. It was great connect...
04/10/2026

Last month I attended the Strategic Partners of Tampa Bay After Hours Happy Hour at the Alba Hotel. It was great connecting with familiar faces, including Kay McKenzie, Sabrina from Protech, Jennifer Williams, and JR Espinoza.

04/09/2026

The 10-Second Test That Predicts Longevity, Injury Risk, and Performance

Last week, I spent time volunteering at the food pantry at Booker T. Washington Elementary, helping stock shelves with e...
04/08/2026

Last week, I spent time volunteering at the food pantry at Booker T. Washington Elementary, helping stock shelves with essentials like peanut butter, beans, cereal, baby formula, and so much more to support local families.

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324 N. Dale Mabry Highway
Tampa, FL
33609

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Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 9am - 5pm

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