Professor Posture

01/26/2026

I’m part of the Spring 2026 Jim Moran Institute for Entrepreneurial Studies cohort with Dr. Shane Smith. Last week was our first meeting, and it was a great start.

01/25/2026

Happy National Florida Day! 🌴🏖️🌊 What's your favorite thing about living in the Sunshine State? https://www.wfla.com

01/23/2026

Most people searching for help, whether they’re Googling posture therapy Tampa, natural pain relief near me, or how to fix tight fascia, are dealing with the same issues:

* Chronic neck and shoulder pain
* Low back pain that won’t go away
* Hip tightness and IT band pain
* Sciatica symptoms
* Tension headaches
* Stiffness after workouts or long workdays

They’re told the problem is “tight fascia,” so the solution must be to smash it, loosen it, or break it up.

But fascia doesn’t work like a knot in a rope.

01/22/2026

Chronic pain makes people desperate. If you’re dealing with constant neck tension, low back pain, or hips that feel locked up every morning, you’ll try almost anything that promises relief.

That’s why fascia blasters and massage guns have exploded in popularity, especially here in Tampa where so many active, hardworking people are just trying to stay functional.

They feel powerful. They create intense sensation. And for a few minutes, you often feel better.

But chronic pain relief and temporary distraction are not the same thing. https://professorposture.com/you-cant-bully-your-body-better-the-myth-of-beating-pain-into-submission/

01/21/2026

Breakfast, coffee, and a vision for where Tampa is headed.

This morning, I had the pleasure of attending the 12th Annual South Tampa Chamber Breakfast with Mayor Jane Castor, hosted by the South Tampa Chamber.

Collaboration, community, and health-forward thinking matter more than ever.

Events like this remind me why we love being part of this community.

Real conversations, real connections, and a shared commitment to keeping our community strong, thriving, and standing tall, literally and figuratively.

Grateful to be in the room, grateful to be local, and always proud to represent posture, movement, and long-term wellness right here in Tampa.

01/20/2026

Why Working Out with Uneven Hips Can Hurt

Uneven hip height, where one hip sits higher than the other—is far more common than most people realize. Many people don’t know it’s there. They just notice that one knee always acts up, they always have pain in one side of their low back, or one leg feels less enthusiastic during any activity.

Then they get back to the gym, load up squats or lunges, and those small issues start getting louder.

Why this could be you:

Why Working Out with Uneven Hips Can Hurt Uneven hip height—where one hip sits higher than the other—is far more common than most people realize. Many people don’t know it’s there. They just notice that one knee always acts up, they always have pain in one side of their low back, or one leg ...

01/19/2026

01/16/2026

Do you love or hate these Florida cold snaps?

01/15/2026

Last night I attended the Westshore Alliance After Hours at the Hilton Garden Inn, with Midtown Tampa as the presenting sponsor.

It was so nice to see Gilly Dominguez, Bobby Daniels, Suzanne Chambers, Mia Tramontana, Jack McCollum, and so many other friendly, familiar faces.

It was absolutely one of those “small world, big Tampa energy” kind of nights.

01/14/2026

Uneven hip height, where one hip sits higher than the other, is far more common than most people realize. Many people don’t know it’s there. They just notice that one knee always acts up, they always have pain in one side of their low back, or one leg feels less enthusiastic during any activity.

Then they get back to the gym, load up squats or lunges, and those small issues start getting louder.

More: https://professorposture.com/why-exercise-feels-good-until-it-doesnt/

01/13/2026

January cardio plan? Forget the treadmill.
Get a puppy and two wobble balls. Problem solved.

01/12/2026

Last week I enjoyed coffee at Chef and the Baker with Diane Augdelo Vega and Adrienne Falcone-Godsell (the one and only Cannoli Falcone).