04/23/2026
Pregnancy tip: Week 4 đ¤°
Even if you just found out youâre pregnant (or donât know yet), your body is already starting to adapt.
This week, focus on your breathing.
Your diaphragm, core, and pelvic floor all work together. When that system is working well early on, it helps support your body as your pregnancy progresses.
Try this:
Inhale through your nose and let your ribs expand
Exhale slowly and fully
Itâs simple, but it sets the foundation for everything that comes next.
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