12/10/2025
Simple yet powerful practices can make a big difference, especially when they become ingrained habits. This month's women's herbal classes with Sarah explored the "Dawning" stage of life for women, from menstruation to our 20's. Incorporating teas/ infusions can make for healthier menstrual health. Combining with moxa aka mugwort warming therapy can support circulation and decrease menstrual discomforts. Whether you're in this stage or supporting a young woman, feel free to share this valuable information. Small steps today can lead to healthier communities tomorrow.
