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Elara Functional Medicine

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United States
Tampa, FL
Elara Functional Medicine

✨ Ladies, find your glow again
🌻 Hormones, Fertility, Weight, Stress + Anxiety Management
🌿 Where ancient wisdom meets modern solutions

04/13/2025

Herb Spotlight: Lemon Balm (Melissa officinalis)

Bright, lemony, and full of calming magic—Lemon Balm is a gentle powerhouse in any home apothecary.

Why We Love It:
• Naturally eases anxiety and promotes relaxation
• Supports restful sleep and a calm nervous system
• Soothes digestion and bloating
• Antiviral properties that help fight cold sores
• Boosts mood and mental clarity

How to Grow It:
Lemon Balm thrives in full sun to part shade, and it’s super beginner-friendly!
Plant in well-drained soil, water regularly, and trim often to encourage lush, leafy growth.

Bonus: it smells amazing in your garden or on your windowsill 😍

Use It In:
Herbal teas, tinctures, calming balms, bath blends, or infused oils.

This herb is perfect for anyone looking to bring more peace and balance into their daily rhythm.

04/06/2025

Starting your home apothecary can be a beautiful journey!! But, it’s important to do it with intention and care.

Here are a few practical tips to guide you:

1. Source matters – Always buy your herbs from a trusted, reputable supplier. Look for organic or wildcrafted options when possible. Quality makes a difference.

2. Not all herbs are for everyone – Just because a plant is natural doesn’t mean it’s safe for every body. Do your research, especially if pregnant, nursing, on medications, or managing health conditions.

3. Less is more – Start with simple remedies and avoid mixing too many herbs at once until you understand their effects. Try starting with just 3-5 herbs. Some favorites are: chamomile for calm, peppermint for digestion, and calendula for skin support.
Keep it simple and learn them well.

4. Add intention – Herbalism is both science and soul. When you blend or brew, infuse your herbs with your intention—peace, focus, joy, etc.

Building your home apothecary is about reconnecting with nature, slowing down, and nourishing yourself and your family with ancient wisdom.

Want to dive deeper or host your own “Your Home Apothecary” workshop for your friends or community?
Message me and let’s bring the magic of herbal medicine to your space!

04/05/2025

Are you a local business or community group looking for some fun and education?!

We’d love to connect with you about one of our workshops!

We offer workshops in a variety of areas such as:
✨ Sound Therapy
✨ Guided Meditations
✨ Home Apothecary Creation
✨ Botanical Papermaking
✨ Living a Holistic Lifestyle
✨ and more!

We’d be happy to talk about customizing workshops as well. Please feel free to DM us if you’re interested, for more information. 🫶🏼

05/11/2023

✨ Speaking Engagements ✨

Some people may hesitate speaking in public. But not me! I 🤍 it! 😄

Needing someone at your event or meeting? Reach out! I’d love to discuss it with you.

Topics I often speak on are:

🌿 Chiropractic Practice Development including practice start-up, insurance billing & coding, marketing, customer service & retention, practice culture, and technique development

🌿Personal Growth & Development including brain "hacking" techniques to experience exponential growth in life & business

🌿Personal health topics including Women's Health and hormonal balancing
Recovering from burnout and discovering ikigai (your reason for being)

04/09/2023

He has risen! He has risen indeed.

“He will swallow up death forever;
and the Lord GOD will wipe away tears from all faces..” Isaiah 25:8

Happy Easter ✝️

03/25/2023

👀 Look, I get it. There are a lot of products out there with some amazing claims. I can’t speak to them all, but I do know first hand what this one does.

I got these ridiculous lines across my neck in grad school. I joke that it was fr all that studying 🤓 📚 Not a huge deal, but out of place with the rest of my skin.

Started using Renu28 twice a day. Not only has my skin tone overall changed (more pics to come) but it has made a HUGE difference on these lines. 💪

✨ Renu28 harnesses the power of cell signaling Redox technology in a light, fast absorbing topical gel. Redox molecules help with skin elasticity and decrease cellulite lobule size.

💙 It’s a whole body skin formula that visibly adds smoothness, evens texture, and revitalizes the skin.

✅ ASEA is the FIRST and ONLY company to replicate the body’s natural Redox signaling molecules, which support cellular functions, including surface skin cell turnover.

💯 BioAgilytox, a leading bioanalytical testing laboratory, regularly tests both Renu28 and Intensive Redox serum ensuring they contain active Redox molecules.

🤚 Want to get your hands on some? Have more questions?? ❓ Check link in bio under “ASEA Biohacking Health Breakthrough” or send me a DM.

03/04/2023

Why bother coming?

Aside from a clean, healthy delicious lunch & snacks? 😆

We will be focusing on building up and moving HEALING energy through your body.

We will shift your body into the parasympathetic healing state and raise your energetic vibrations to a new level. Learn how to shift into an energy rich state and how to protect your energy. (And why it’s important to do so)

Experience a few different healing modalities to not only influence your healing journey but to also bring you to a new level of awareness and wellness. Plus, discover which is your favourite practice you’d like to continue.

We’ll also be doing BioWell energy scans and guided meditation in addition to the incredible line up listed.

Afraid it might be a little too “woo-woo” for you? 😆 Don’t worry! It’s nothing crazy. Whether you’re a daily meditator or you’re an office exec who has no idea what half of these things are, there’s a place for you!

Experience shifts in your life. Level up from where you’re at. Awaken your power. Step into your highest self and discover all you are capable of.

Limited spaces will go fast so sign up today!

Register at:
www.drnicolestewart.com/workshops

Address

Tampa, FL

Telephone

+18139466283

Website

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