Rosey Times Two

Home
United States
Tampa, FL
Rosey Times Two

We are two sisters sharing our love for fitness and food. Try our 30-minute workouts on our fitness app, Build and Burn 7 days FREE
(2)

03/09/2026

Not until 1974 could women open BANK ACCOUNTS!?! 😳

Nowwww, we’re running businesses and looking good while doing so 💅

A lot of the time we get more out of our businesses than we could even write. While it’s nearly ever “easy,” & .lido give us so much purpose. When you start businesses with true passion behind them, it makes pushing through the hard days worth it

Hearing from that mama that just couldn’t find a clean electrolyte to take during pregnancy until they found LIDO? Makes our day ❤️

Hearing from that woman that finally found the 30 minutes in her busy corporate schedule to move her body and since starting Build & Burn has lost 30 lbs? Life changing💕

Happy International Women’s Day (1 day late) to all the women out there showing up as a MOM, BUSINESS OWNER, FRIEND, DAUGHTER, etc. We’re all doing it.

03/06/2026

UPPER BODY, 20 MINUTE — hit save for later. Repeat this 4 times for the perfect biceps & back focused upper body workout + some sneaky core with those kick throughs 🤫❤️

Sipping on our Mesa Loop & Trek Tumbler. Our favorite water bottles ever 💕

03/05/2026

… Time that could be spent exercising or simply ✨walking ✨for more results

Let’s debunk some common myths around vibration plates 👇🏼 do you think they're worth investing in?

🤔Myth 1: Vibration plates strengthen your pelvic floor.
✅ Fact 1: Standing passively on a vibration plate produces little to no meaningful pelvic floor activation. When vibration is combined with active, loaded positions like squats, PF muscle engagement increases, but likely due to improved neuromuscular recruitment rather than the vibration itself. (PMID: 31555564)

🤔Myth 2: Vibration plates cause fat loss.
✅ Fact 2: Whole-body vibration produces very small increases in metabolic rate. The energy expenditure is typically similar to light activity, not a meaningful fat-loss stimulus. Fat loss requires a sustained calorie deficit, which vibration plates do not meaningfully create. (PMID: 36443661)

🤔Myth 3: Vibration plates are good for lymphatic drainage.
✅ Fact 3: Research is limited and mostly anecdotal here (or specific to lipadema patients). Vibration plates may aid in lymphatic drainage, but you know what else is good for lymphatic drainage? WALKING! EXERCISING! STRETCHING!

TLDR: Save your money & invest in some dumbbells instead. Standing passively on a vibration plate produces little to no meaningful impact. If you’re contemplating buying one, I think you should ask yourself - do I have the basics of a healthy lifestyle down first? Am I going for daily walks? Exercising for at least 30-minutes, 4-5x per week?

Comment MARCH for a free month of science/backed workouts that are built for every stage of life.

03/03/2026

Comment GIMME for all 4 recipes straight to your inbox! 😋

Plus I'll send you a secret link to get the entire month of March FREE on the app! You'll get 4 workouts each week for the entire month in both follow along + video format.

02/27/2026

Same goals, different nighttime routines 🤝

We’re not striving for perfection, but rather consistency and getting better one month at a time. Something we are focusing on right now is sleep because we know how important it is to our overall health. Setting up for that successful nights sleep often comes from the evening leading up it. For Amanda, that looks like a walk and her head hitting the pillow at 9:30. For Ashley, it looks like mouth tape and hopping in bed at 10:00.

We’ve joined in the 12 Pursuits this year and we hope you do too! Ps. you can use our code ROSEY20 for 20% off your first purchase!

02/26/2026

Social media = posed, edited, scripted versions of real people. It’s so easy to compare your day to day to someone’s edited highlights. Reminder to scroll cautiously ❤️

02/18/2026

Rinse & repeat 👇🏽🔁

1. Morning workout🏋️‍♀️
2. High protein breakfast for muscle building💪🏼
3. Hydration + electrolytes - my kids & I both love for its powerful combo of vitamins + minerals. 100% orange juice is nearly 90% water which helps to support hydration with no added sugar! 🍊
4. Outdoor walk to jumpstart the circadian rhythm and get in some steps☀️

Address

Tampa, FL

Website

http://www.buildandburn.co/

Alerts

Be the first to know and let us send you an email when Rosey Times Two posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tampa?