Satori Health Coaching LLC

12/20/2023

A word of advice if you follow Dave Ramsey. You should always listen to your own financial advisor before engaging in advice like this!

Oh, no! Dave Ramsey's new advice on retirement withdrawals will push retirees into poverty! On today's podcast, I expose the dangers of Ramsey's absurd 8% withdrawal recommendation. Discover what real financial advisors recommend – and why you must ignore Ramsey’s dangerous advice that is certai...

12/18/2023

Kudo's to my beautiful wife for going outside of her comfort zone and doing this podcast! A bit lengthy, but nevertheless a great listen for those who feel apprehensive in their own journey.

‎Show Speak Your Mind Unapologetically Podcast, Ep How To Speak Your Mind Despite Feeling Insecure (with Anne Kopp) - Dec 6, 2023

12/01/2022

This administration knew this was illegal before they rolled out the “promises for votes campaign”.
They keep deceiving students telling them it will come to fruition and knowing that when it finally fails, they will blame the republicans, even though it was illegal all along.

The Biden administration was dealt another major blow to its proposed student loan handouts, which would forgive up to

11/30/2022

If you had to give yourself a holiday gift that most impacted your life, what would that look like? 🤔

11/30/2022

Time to repost my article for the holidays! As hard as it is to limit or completely eliminate sugars, your body will benefit greatly from this toxin.

"It's a holiday and I can eat what I want!"
So, let's first start off our 1st workday of the week giving thanks to the ones who have served our country and have given the ultimate sacrifice. Without these truly brave souls, yesterday and quite frankly everyday we live in freedom would not be possible!
Ok, down to the meaning of the quote above from someone who will remain unnamed! haha
Today's focus is on the major culprit, in my opinion as a Health Coach, of obesity and explosion of type 2 diabetes in the United States. Fortunately there are ways to avoid becoming yet another victim to this horrendous and life altering disease. The biggest change is REDUCE or cut out most simple sugars that you eat on a daily basis!! Our body needs a small amount of glucose to perform daily that should be derived from complex carbs (Legumes, seeds, lentils, etc) vs the unnecessary simple carbs such as most sugar added in drinks and unfortunately many foods. Without getting too complicated and diving into the molecules of monosaccharides vs disaccharides, let's just just stick to the simple stuff. 1 teaspoon (4.2 grams) of sugar = 16 calories and 4.2 grams of carbs.
Ok, so what's the big deal?? Let's use the dreaded soft drink comparison: One 12 oz can of Pepsi contains approx. 40 grams of sugar which equals 9.5 teaspoons of sugar! This IS the meaning of the photo attached (at 9.5 teaspoons) to give you some comparison to how much we are dumping into our body and causing damage. Most sites recommend no more than 36 grams of added sugar for men and 24 for women. Holy grams of sugar Batman, we just blew right past that amount with ONE drink! 🙁
There are many ways to reduce the bad sugars and feel better on a daily basis. Reach out to me at Satori Health Coaching to discuss how you can avoid becoming yet another statistic of the Type 2 Diabetes epidemic! Believe me, your body will thank you in many way! Stay Healthy. 😀

11/30/2022

All ratios of your lipid panel should be considered “before” your doctor tells you it’s too high OR too low. One number does not tell the whole story.

***KNOW YOUR NUMBERS?****
Monitoring ones cholesterol range has been a very confusing topic to patients and even some doctors for years! New studies reveal that the dreaded LDL (low density lipoproteins) have important functions in the body that are important and do not typically contribute to the build up of plaque as once thought.
The biggest concern are the very small particles contained within the LDL called VLDL's. Those very small particles can become embeded in our artieries, cause inflammation and plaque to build up that can lead to strokes, atherosclerosis, and many other serious cardiovascular conditions.

I work with clients to help them increase the healthy (HDL's), reduce the potentially dangerous VLDL's and discuss how you can better manage the outcome.

Reach out to me to discuss what coaching plans I have in place and how you can work to better your health. Affordable rates!
Stay Healthy!!
Coach Lou 😀
www.SatoriHealthCoaching.com

11/30/2022

As hard as it may seem, we all should really consider what exactly we are buying and why. Tough times are just around the corner and we should prep for those times vs. running to the store and feeling the pressure of buying.
Family first…spend time with them!

11/30/2022

06/09/2022

Be in charge of your own health and take the simple steps to add life to your years and years to your life!
Call Today!

06/03/2022

***KNOW YOUR NUMBERS?****
Monitoring ones cholesterol range has been a very confusing topic to patients and even some doctors for years! New studies reveal that the dreaded LDL (low density lipoproteins) have important functions in the body that are important and do not typically contribute to the build up of plaque as once thought.
The biggest concern are the very small particles contained within the LDL called VLDL's. Those very small particles can become embeded in our artieries, cause inflammation and plaque to build up that can lead to strokes, atherosclerosis, and many other serious cardiovascular conditions.

I work with clients to help them increase the healthy (HDL's), reduce the potentially dangerous VLDL's and discuss how you can better manage the outcome.

Reach out to me to discuss what coaching plans I have in place and how you can work to better your health. Affordable rates!
Stay Healthy!!
Coach Lou 😀
www.SatoriHealthCoaching.com

05/31/2022

Thanks to Apollo Mobile Power & family for the generous use of their paddle boards! We love getting outside and being with nature here in Florida. Staying active is important and enjoying what nature provides is priceless!!
Need Lithium power supplies for your boats, golf carts, etc? Apollo Mobile Power has your solutions. They can ship anywhere!! www.apollomobilepower.com
Stay healthy and call me at Satori Health Coaching should you need assistance in overcoming life's health challenges!
(443) 388-3396

05/31/2022

"It's a holiday and I can eat what I want!"
So, let's first start off our 1st workday of the week giving thanks to the ones who have served our country and have given the ultimate sacrifice. Without these truly brave souls, yesterday and quite frankly everyday we live in freedom would not be possible!
Ok, down to the meaning of the quote above from someone who will remain unnamed! haha
Today's focus is on the major culprit, in my opinion as a Health Coach, of obesity and explosion of type 2 diabetes in the United States. Fortunately there are ways to avoid becoming yet another victim to this horrendous and life altering disease. The biggest change is REDUCE or cut out most simple sugars that you eat on a daily basis!! Our body needs a small amount of glucose to perform daily that should be derived from complex carbs (Legumes, seeds, lentils, etc) vs the unnecessary simple carbs such as most sugar added in drinks and unfortunately many foods. Without getting too complicated and diving into the molecules of monosaccharides vs disaccharides, let's just just stick to the simple stuff. 1 teaspoon (4.2 grams) of sugar = 16 calories and 4.2 grams of carbs.
Ok, so what's the big deal?? Let's use the dreaded soft drink comparison: One 12 oz can of Pepsi contains approx. 40 grams of sugar which equals 9.5 teaspoons of sugar! This IS the meaning of the photo attached (at 9.5 teaspoons) to give you some comparison to how much we are dumping into our body and causing damage. Most sites recommend no more than 36 grams of added sugar for men and 24 for women. Holy grams of sugar Batman, we just blew right past that amount with ONE drink! 🙁
There are many ways to reduce the bad sugars and feel better on a daily basis. Reach out to me at Satori Health Coaching to discuss how you can avoid becoming yet another statistic of the Type 2 Diabetes epidemic! Believe me, your body will thank you in many way! Stay Healthy. 😀