Forward Physio

Forward Physio Welcome to the page of Dr. Nicholas Tanner and Dr. Danny Xu, Orthopedic Physical Therapists Hi! My name is Nicholas Tanner.

I am a doctor of physical therapy providing concierge services in Riverview, Sarasota, Bradenton, and greater Tampa, Florida areas. I specialize in orthopedic manual therapy, functional dry needling, sports rehabilitation, injury prevention, and exercise programming.

You can be strong, driven, and still feel disconnected from your body.That’s where real recovery starts — not with more ...
12/05/2025

You can be strong, driven, and still feel disconnected from your body.

That’s where real recovery starts — not with more grinding, but with someone who helps you understand why your body feels the way it does.

At Forward Physio, we help you slow down just enough to reconnect, rebuild trust in your movement, and get back to training from a place of confidence, not burnout. ⚡️

12/03/2025

Gassed out? Save this tip for your next run 🏃‍♂️💨

I used to treat every run like a race.
Faster splits, higher heart rate — I thought that meant progress.

But all it did was leave me drained and unfocused.
Learning to pace your runs isn’t about going easy — it’s about running with purpose.

If you’re constantly redlining, you’re training tolerance, not performance.

12/01/2025

Pain doesn’t always mean stop — it means adjust.

Here’s the 3-filter checklist we use with every athlete:
🔸 Load
🔸 Position
🔸 Capacity
If you can adjust one, you can usually keep training.

Save this for the next time something starts to ache, and tag someone who trains hard but forgets to listen to their body.

Sometimes you don’t need a new workout — you need the right eyes on your movement. 👀At Forward Physio, we bridge the gap...
11/28/2025

Sometimes you don’t need a new workout — you need the right eyes on your movement. 👀

At Forward Physio, we bridge the gap between training and performance by helping you understand your body better, move smarter, and get more out of what you’re already doing.

Clarity creates confidence — and confidence drives results.

11/26/2025

The goal isn’t to live pain-free — it’s to live capable.

Some discomfort is normal when you move, lift, or run. What matters is understanding it — knowing what’s safe, what’s feedback, and what needs attention.

When you stop chasing pain-free and start chasing confidence, that’s when progress really happens.

💾 Save this for the next time you start to second-guess your body.

11/24/2025

Pain doesn’t mean stop — it means adjust.

🔸 Modify your range
🔸 Find a new entry point
🔸 Audit your volume (both training and life)

Most aches aren’t from one lift — they’re from everything adding up. Recover with intent, not guilt.

🗣️ Tag a training partner who needs this reminder.

When pain holds you back, confidence takes a hit.This is what moving Forward looks like — rebuilding strength, trust, an...
11/21/2025

When pain holds you back, confidence takes a hit.

This is what moving Forward looks like — rebuilding strength, trust, and ownership in your body so you can train hard again.

Because performance and longevity belong together. 🏋️‍♀️

11/19/2025

Most athletes think rehab means rest.
We think it means progress — from anywhere in the world 🌎

Virtual Rehab Coaching gives you the structure, accountability, and feedback to keep training with purpose — no matter where you are.

Because great rehab doesn’t need a zip code.

11/17/2025

You’ve done everything right, but the system still failed you.

Ten rushed minutes. “Just rest.” Another cookie-cutter plan that doesn’t fit you.
You deserve more than that.

You deserve care that keeps you training — not sitting out.

When your knee’s holding you back, it’s not about doing more —it’s about doing the right things.This client found relief...
11/14/2025

When your knee’s holding you back, it’s not about doing more —
it’s about doing the right things.

This client found relief through smart progressions that took pressure off the knee and kept them lifting strong.

That’s what real care looks like — meeting you where you’re at and helping you move forward.

11/10/2025

You haven’t lost it — you just need the right plan. 📋

💻 Our Virtual Rehab Coaching Program is built for the athlete who’s been sidelined, frustrated, and ready to perform again.

💬 Comment ‘VIRTUAL’ if you’re ready to get back to doing what you love!

You don’t need another “just rest and stretch” plan —you need someone who actually listens.This client worked with multi...
11/07/2025

You don’t need another “just rest and stretch” plan —
you need someone who actually listens.

This client worked with multiple providers for years before finding real progress.
The difference?
A plan built with them — not just for them.

That’s what working with Danny looks like.
Real solutions. Real progress.

Your body deserves that kind of attention.

Address

Tampa, FL
33578

Opening Hours

Monday 7am - 3pm
Wednesday 7am - 3pm
Friday 7am - 3pm

Telephone

+18136037071

Website

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