Forward Physio

Forward Physio Welcome to the page of Dr. Nicholas Tanner and Dr. Danny Xu, Orthopedic Physical Therapists Hi! My name is Nicholas Tanner.

I am a doctor of physical therapy providing concierge services in Riverview, Sarasota, Bradenton, and greater Tampa, Florida areas. I specialize in orthopedic manual therapy, functional dry needling, sports rehabilitation, injury prevention, and exercise programming.

04/24/2026

Sometimes it's not pain that holds you back. It's just something that feels... off.

For out client it was overhead mobility and losing balance in the catch. The sn**ch wasn't where he wanted it.

Dr. Nick assessed his movement, prescribed targeted overhead mobility work, and a few days later he hit 65 kilos overhead with ease.

That's what task-specific training looks like.

If something in your lifts has been feeling limited, shoot us a DM or book through the link in our bio.

Something hurts mid training block.Do you push through? Or shut down completely?Most athletes do one or the other.Neithe...
04/15/2026

Something hurts mid training block.

Do you push through? Or shut down completely?
Most athletes do one or the other.

Neither is the right answer.

Swipe through for the framework we use with every athlete when pain shows up during training.

Comment FRAMEWORK below and we'll send you more info on our framework!

04/14/2026

Last 6x1 km repeats before we add some hyrox stations into the mix! Join us every Tuesday at 6:30 am outside Flex and Flow!

04/09/2026

Here's what a day of Hyrox training looks like for Dr. Danny

10 min bike 🚲
10 min ski ⛷️
10 min row 🚣🏻
Keeping the HR under 150 bpm ❤️🔥

Adductor rehab ✅

Your fitness app tracks effort.We measure what's actually happening in your body.There's a difference. And it matters.
04/08/2026

Your fitness app tracks effort.

We measure what's actually happening in your body.

There's a difference. And it matters.

Most healthcare providers will tell you to limit your movement.We'd rather help you understand it.Working with your body...
04/03/2026

Most healthcare providers will tell you to limit your movement.

We'd rather help you understand it.

Working with your body instead of against it - that's the difference between staying in the gym and sitting on the sidelines.

Active people don't need to be shut down. They need a smarter approach.

Most athletes train HYROX hard.Few train it specifically.Here's exactly what's working at each station - so you can buil...
04/01/2026

Most athletes train HYROX hard.

Few train it specifically.

Here's exactly what's working at each station - so you can build your training around what actually matters.

03/30/2026

HYROX without trending audio

They said never. She said watch.Custom program. Hard work. PRs on the other side.This is what performance PT looks like.
03/26/2026

They said never. She said watch.

Custom program. Hard work. PRs on the other side.

This is what performance PT looks like.

03/24/2026

Here's why Dr. Nick is switching to Hyrox

03/23/2026

Day 2 of training for Dr. Nick. Hyrox sim for Dr. Danny.

One of us is ready. One of us is cooked.

We'll let you guess which is which in the comments below 😂

03/21/2026

Who will win? Let us know in the comments!

Address

Tampa, FL
33578

Opening Hours

Monday 7am - 3pm
Wednesday 7am - 3pm
Friday 7am - 3pm

Telephone

+18136037071

Website

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