Movement Upgraded

10/07/2021

07/23/2020

Why do you have to continually work on your joint health & mobility?⁣
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Because without actively working on it, it gets worse with time. Thanks to entropy.🤷‍♂️⁣
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What the heck is entropy?!🤯⁣
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Entropy is a measure of disorder. And in life, there's a tendency for entropy to increase with time. This means that things become more disordered, things degrade, and things get worse with time.⁣
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But we can combat entropy.🎉⁣
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We can actively work to maintain (or improve) our joint health & mobility despite entropy.⁣
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It just takes constant effort and energy.💪⁣
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1️⃣Swipe through the posts to learn more about entropy.⁣
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2️⃣Then go to the link in our bio and grab a copy of our CARs Guide. CARs is the bare minimum you should be doing on a daily basis to work on your joint health & mobility. @ Tampa, Florida

06/18/2020

Joint pre-requisities.⁣
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Before pressing overhead, you should know if you have full active mobility overhead.⁣
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If you don't have it, something else will take up the slack.⁣
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In this example, it's the lower back.⁣
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This is how a lack of active shoulder flexion mobility can show up as a lower back problem.⁣
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The solution?⁣
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1. If you don't have full active shoulder flexion, don't train directly overhead.⁣
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2. Find a way to continue training overhead, but within the ROM you have control of (e.g. landmine press).⁣
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3. Fix your crappy shoulder mobility.⁣
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4. Return to pressing overhead intelligently once shoulder mobility is regained.⁣
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This is why all great coaches and clinicians assess their clients and patients before creating programs for them...⁣
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So we know what exercises the person in from of us is prepared for and to program accordingly. And to simultaneously improve their joint mobility limitations. @ Tampa, Florida

01/14/2020

Yikes🥺😳🤬🙊

Two men join forces to expose a scheme involving sometimes unnecessary spinal fusion surgery, kickbacks to doctors and dangerous counterfeit surgical hardware implanted in some patients' bodies

01/14/2020

Researchers are still optimistic about finding disease-altering medicines—just not anytime soon

11/27/2019

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that regular exercise is an important way to maintain physical and mental health. Many people believe that cardio exercise, like running, walking and cycl...

11/27/2019

Haha😂. And then come in and see us so we can actually help you overcome your aches and pains.

11/03/2019

A primary care physician explains why Americans are paying Porsche prices for Yugo performance.

10/26/2019

Little is known about the association between different types of physical activity (PA) and chronic back conditions (CBCs) at the population level. We…

10/25/2019

To get access to health care, you don't just need insurance. You also often need to navigate all the hoops and hurdles of health plans.