The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

New week. New music. New chance to move your body like you mean it. 💃🔥Whether you’re here for the confidence boost, the ...
03/16/2026

New week. New music. New chance to move your body like you mean it. 💃🔥

Whether you’re here for the confidence boost, the sweat, the choreography, or just the vibes… there’s a spot for you on the dance floor at The LAB this week.

From Heels with Tia, to Drip and Sassy Hip Hop with Steph, to Country Cardio, Cypher HIIT, Contemporary, and Jazz Technique… this schedule is stacked and ready for you. Think of it as your weekly permission slip to let loose, learn something new, and have way more fun working out than you probably should. 😉

✨ All levels welcome in most classes
✨ Beginner options available
✨ The best community in Tampa waiting for you

Grab a friend, pick a class, and let’s dance it out this week.

See you at The LAB 🖤

03/16/2026

You might walk through the doors for the music, the sweat, or the good vibes… but somehow you end up staying for the people.

The ones who clap when you finish a hard set.
The ones who hype you up when you try a new dance move.
The ones who start as strangers… and turn into your crew.

That’s the magic of this place.
Not just a class. Not just a workout.
A community. ❤️

Tag someone who makes The LAB feel like home.

03/11/2026

Leather pants energy. Shoulder rolls. Confidence turned all the way up. 🔥

We’re breaking down part of our DRIP routine to SexyBack so you can catch the groove one piece at a time. No stress, just vibes and a little attitude.

The best part? You can learn it with us in class.

Join us Tuesdays at 7PM and come dance it out. Trust me… this one feels GOOD. 😏

A fresh week at The LAB means new music, new choreography, and a whole lot of chances to move your body and shake off th...
03/09/2026

A fresh week at The LAB means new music, new choreography, and a whole lot of chances to move your body and shake off the day. 🎶🔥

From Zumba and Heels to Sassy Hip Hop, Ballet, Contemporary, and Cypher HIIT, this week’s lineup has a little something for every mood and every level. Whether you want to sweat, learn technique, or just let the music take over, there’s a spot for you on the dance floor.

✨ Beginner friendly classes
✨ All levels welcome options
✨ Incredible instructors bringing the energy

Your only job? Show up, press play, and move.

Tag a friend who should come dance with you this week and let us know which class we’ll see you in! 💃🕺

03/05/2026

Most people think they can’t dance.

But beginner movement starts with something simple:

Step. Tap. Rock.

Once you understand where your weight goes, everything starts to click.

Inside Reclaim Your Rhythm™ we break this down step-by-step so you can move with confidence.

Join the 10-week program through the link in bio. 🔥

Neuroplasticity = adapt, grow and reoganize
03/04/2026

Neuroplasticity = adapt, grow and reoganize

POV: You always wanted to dance on the sidelines… but life happened. 👀✨Now’s your chance.Sideline Cardio Pop-Up with Jad...
03/03/2026

POV: You always wanted to dance on the sidelines… but life happened. 👀✨

Now’s your chance.

Sideline Cardio Pop-Up with Jada
📅 Thursday, March 19th
⏰ 8–9 PM
💥 $10 drop-in for EVERYONE

This is high-energy, NFL-style pom choreography designed to build strength, stamina, coordination… and that bold, sideline confidence. We’re talking sharp arms, big performance energy, and a final dance sprint that will leave you glowing and grinning.

Jada brings five seasons of NFL experience, Pro Bowl representation, and head coaching expertise straight to our floor. And she created Sideline Cardio so women everywhere can train like pros and live out (or relive) their sideline dreams.

No auditions. No pressure. Just power, sweat, and serious fun.

Tag your crew. Grab your spot. Let’s light it up. 🔥





Ten weeks.Two age groups.One tiny showcase at the end where your dancer walks out glowing. ✨Our Youth Dance Session is o...
03/03/2026

Ten weeks.
Two age groups.
One tiny showcase at the end where your dancer walks out glowing. ✨

Our Youth Dance Session is officially kicking off and we still have a few spots left!

🩰 Ages 7–11 (Jazz + Hip Hop Foundations) Tuesdays 5:30-6:30pm
💃 Ages 4–6 (Creative Movement + Beginner Technique) Fridays 4-4:45pm

In class your dancer will:
• Learn strong dance foundations
• Build confidence week by week
• Practice across-the-floor skills
• Learn fun combos that grow each class
• Play movement-based games
• Prepare for a sweet in-studio showcase on the final day

We keep our classes small on purpose so every dancer is seen, encouraged, and challenged in the best way.

If your child has been dancing in the living room… this is their sign. 💫

Spots are limited and we’d love to have them join us.

👉 Click the link in our bio to register
or
📩 DM us “YOUTH” and we’ll send you the details

Let’s build confident dancers together. 💃🖤

New month. New music. New reason to stop “thinking about it” and just book the class. 💃🔥Here’s your official LAB lineup ...
03/03/2026

New month. New music. New reason to stop “thinking about it” and just book the class. 💃🔥

Here’s your official LAB lineup for the week of March 2nd:

✨ MON
6PM Zumba with Natalie
8PM Femme Flow with Helena

✨ TUE
7PM Drip with Stephanie
8PM Sassy Hip Hop with Stephanie

✨ WED
7PM Beginner Jazz with Carly
8PM Beginner Ballet with Sam

✨ THU
6PM Country Cardio with Kylee
7PM Beginner Contemporary with Kylee

✨ FRI
8PM Technique & Tempo with Robby

✨ SAT
10AM Cypher HIIT with Rodney

From Ice Cream Paint Job to I Put a Spell on You to Latin pop hits… this week’s energy is giving range.

All levels welcome. Beginners especially welcome.
If you’ve been waiting for a sign, this is it.

Pre-book your spot, bring your water, and let’s make March move. 💥

03/02/2026

Beginner hip hop starts here.

Not with tricks.
Not with speed.
With foundations.

Understanding your weight is what turns “I can’t” into “I’ve got this.”

If you’ve ever felt uncoordinated in class, it’s not you — it’s clarity you’re missing.

That’s exactly why I created Reclaim Your Rhythm™ — a 10-week beginner dance confidence experience designed to help you reconnect to the rhythm you were born with.

We build it slow.
We build it strong.
We build it bold.

The program is now live inside our online community.
Join us through the link in bio. 💛🔥

02/27/2026

If you’ve ever thought, “I can’t do hip hop” … pause right there.

Beginner hip hop isn’t about being flashy.
It’s about understanding your weight.
It’s about groove.
It’s about committing to the leg.

Step. Rock. Tap.
That’s where confidence starts.

Most women don’t lack rhythm.
They lack awareness.

And that’s exactly what we build inside Reclaim Your Rhythm™ — my 10-week dance confidence experience designed to help you reconnect to the rhythm you were born with.

This is your reminder:
You are not uncoordinated.
You just haven’t been guided yet.

The program is now live inside our online community.
Link is in the bio. 💛🔥

Move bigger. Play louder. Reclaim your rhythm.

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

Alerts

Be the first to know and let us send you an email when The LAB Dance Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The LAB Dance Project:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category