The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

02/27/2026

If you’ve ever thought, “I can’t do hip hop” … pause right there.

Beginner hip hop isn’t about being flashy.
It’s about understanding your weight.
It’s about groove.
It’s about committing to the leg.

Step. Rock. Tap.
That’s where confidence starts.

Most women don’t lack rhythm.
They lack awareness.

And that’s exactly what we build inside Reclaim Your Rhythm™ — my 10-week dance confidence experience designed to help you reconnect to the rhythm you were born with.

This is your reminder:
You are not uncoordinated.
You just haven’t been guided yet.

The program is now live inside our online community.
Link is in the bio. 💛🔥

Move bigger. Play louder. Reclaim your rhythm.

SPRING DANCE SHOWCASE UPDATE 🌸The full rehearsal schedule is officially live — including specific dates, times, and chor...
02/24/2026

SPRING DANCE SHOWCASE UPDATE 🌸

The full rehearsal schedule is officially live — including specific dates, times, and choreographers for each piece. If you’ve been waiting to see how it fits into your calendar, this is your moment.

Swipe through to see:
✨ Rehearsal details for each choreographer
✨ What you’ll gain from joining the showcase
✨ Why this 10-week commitment will elevate your training

This isn’t just about performing. It’s about refining your technique, building confidence, receiving individualized coaching, and experiencing the growth that comes from staying with one piece for 10 weeks.

Rehearsals begin Sunday, March 1st.
Spots are limited and pieces will close once full.

Choose your piece. Commit to the process. Meet us on stage. 🌷🔥

🌸 SPRING DANCE SHOWCASE UPDATE 🌸The full rehearsal schedule is officially live — including specific dates, times, and ch...
02/24/2026

🌸 SPRING DANCE SHOWCASE UPDATE 🌸

The full rehearsal schedule is officially live — including specific dates, times, and choreographers for each piece. If you’ve been waiting to see how it fits into your calendar, this is your moment.

Swipe through to see:
✨ Rehearsal details for each choreographer
✨ What you’ll gain from joining the showcase
✨ Why this 10-week commitment will elevate your training

This isn’t just about performing. It’s about refining your technique, building confidence, receiving individualized coaching, and experiencing the growth that comes from staying with one piece for 10 weeks.

Rehearsals begin Sunday, March 1st.
Spots are limited and pieces will close once full.

Choose your piece. Commit to the process. Meet us on stage. 🌷🔥

02/24/2026

Stephanie is NOT pregnant

But we do have SO many expecting mamas on the dance floor these days!

Share with us which class your baby bump loves the most currently!

🌸 SPRING DANCE SHOWCASE IS HERE 🌸10 weeks. One piece. One stage.This spring, commit to the process and experience what i...
02/23/2026

🌸 SPRING DANCE SHOWCASE IS HERE 🌸

10 weeks. One piece. One stage.

This spring, commit to the process and experience what it feels like to fully train, refine, and perform a professionally choreographed piece. Over 10 weeks, you’ll sharpen technique, build confidence, and bring choreography to life in an intimate rehearsal setting — all leading up to our live showcase on Saturday, May 9th.

✨ Beginner Hip-Hop
✨ Beginner Contemporary
✨ Intermediate Contemporary

Spots are intentionally limited to maintain a focused training environment.

🗓 Rehearsals begin Saturday, February 28th
💵 Early Bird Pricing (Members $199 | Non-Members $299)
Early Bird runs Monday–Thursday only
Regular Pricing (Members $219 | Non-Members $319) Friday–Saturday

CARTS OPEN TONIGHT AT 9 PM. ⏰

Choose your piece. Commit to the stage. Let’s grow this spring. 🌷🔥

New week. Fresh playlists. Zero excuses. 🎶🔥Here’s what’s going down at The LAB for the week of February 23rd:We’re kicki...
02/23/2026

New week. Fresh playlists. Zero excuses. 🎶🔥

Here’s what’s going down at The LAB for the week of February 23rd:

We’re kicking it off with Zumba on Monday at 6PM, then turning the lights low for Int/Adv Heels at 8PM. Tuesday brings Drip at 7PM and Sassy Hip Hop at 8PM, because one vibe simply isn’t enough.

Wednesday is stacked with Beginner Contemporary at 7PM and Advanced Jazz at 8PM. Thursday keeps it spicy with Country Cardio at 6PM and Beginner Commercial Jazz at 7PM. Friday night we lock into Technique & Tempo at 8PM, and Saturday morning we close it out strong with Cypher HIIT at 10AM.

From heels to hip hop, from cardio to contemporary, there’s a lane for everybody and every level.

Your only job?
Pick a class.
Show up.
Let the music do the rest. 💃🏽✨

Tag your dance bestie and tell us which class you’re claiming this week. 👇

New week. New vibes. Same LAB magic. ✨We’re sliding into the week of February 16th with heels that mean business, hip ho...
02/16/2026

New week. New vibes. Same LAB magic. ✨

We’re sliding into the week of February 16th with heels that mean business, hip hop that hits, contemporary that makes you feel things, and a little country cardio moment because… balance. 🤠🔥

Whether you’re:
💃 finally taking that beginner class
👠 owning the 8PM heels energy
🎧 vibing in cypher hiit
🎶 or Zumba-shaking your Monday blues away

There’s a spot on the floor with your name on it.

Come for the playlist.
Stay for the confidence.
Leave a little sweat on the mirror.

Tag your dance bestie and pre-book your class before it fills 🖤

02/12/2026

Monday at 6PM is not just a class… it’s a full-body dance party disguised as cardio. 💃🔥

ZUMBA at The LAB is where stress walks in and sass walks out.
No choreography pressure.
Just music up, hips loose, and that “I forgot I was working out” magic.

If you’ve been telling yourself:
“I’m not coordinated.”
“I need to get in shape first.”
“I don’t dance.”

Perfect. This class was built for you.

You’ll burn, you’ll sweat, you’ll laugh, and you’ll leave feeling like you just hit a reset button on your whole Monday.

🗓 Mondays
⏰ 6PM
📍 The LAB

Grab a friend. Or come solo and leave with three.
Let’s turn Monday into your favorite day of the week. 💥

Who’s coming Monday? 👇

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

Alerts

Be the first to know and let us send you an email when The LAB Dance Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The LAB Dance Project:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category