The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

11/13/2025

Forget the pharmacy — the dance floor has your medicine. 💊💃
New research proves dance outperforms most medications when it comes to easing depression and anxiety.
Side effects? Increased confidence, laughter, and a community that makes you feel alive.
🪩 Your prescription: one class at The LAB Dance Project. Tap the link in bio to book now.

11/13/2025

Have you tried country radio fusion yet? What are you waiting for?!

Tuesdays at 6pm is calling your name!

Download our app to book your class today!

11/10/2025

🎉 The countdown is ON — our Fall Into Fitness Block Party is happening THIS weekend, and we cannot wait to celebrate with YOU! 💛

Join us for a full day of fitness, food, fun, and community featuring:
🌶️ Our annual Chili Cook-Off (think your chili’s the best in Tampa? Prove it!)
💃 Youth + Adult Dance Showcases you won’t want to miss
🏋️‍♀️ Live fitness demos and community workouts
🛍️ Local vendors + giveaways
🎁 A VIP Tent with priority chili tasting, showcase access, and exclusive goodie bags

This event is near and dear to our hearts — it’s about bringing people together, moving our bodies, and celebrating the amazing community we’ve built right here in South Tampa.

🎟️ General Admission is free, but grab your $25 VIP Ticket for the ultimate experience — limited spots left!

👉 Tap the link in our bio to grab your tickets, join the fun, and let’s make this year’s Block Party the best one yet!

✨ The LAB Dance Schedule | Week of November 10th ✨Whether you’re ready to shake it in Zumba, unleash your inner Nicki in...
11/10/2025

✨ The LAB Dance Schedule | Week of November 10th ✨

Whether you’re ready to shake it in Zumba, unleash your inner Nicki in Sassy Hip Hop, or move with emotion in Contemporary, this week’s lineup is packed with energy, rhythm, and good vibes. 💃

From beginner ballet to advanced jazz technique, there’s something for every level — and every mood. Don’t wait — grab your spot, bring a friend, and let’s make this week one to remember!

🎟️ Book your class now through the link in bio or on the app!
👯‍♀️ Tag your dance bestie — because everything’s better at The LAB!

11/07/2025

✨ Mentally, I’m here… in the dance studio, surrounded by my besties, forgetting about the world and feeling completely alive. 💃🖤

There’s just something about dancing it out — laughing, sweating, and vibing with people who lift you higher. This is your reminder that you deserve that kind of energy in your week.

👉 Book your next class today and join the crew that makes moving feel this good.
🎟️ Tap the link in bio or visit thelabtampa.com to grab your spot!

Meet the coach who redefines HIIT. Rodney brings next-level energy to every CYPHER HIIT session—think high-intensity mov...
11/07/2025

Meet the coach who redefines HIIT.

Rodney brings next-level energy to every CYPHER HIIT session—think high-intensity moves, killer playlists, and expert modifications for every body. Whether you’re a seasoned athlete or just jumping in, Rodney’s got your back and will keep you moving strong.

Curious how 1 dance class can make your whole week better? Come experience CYPHER HIIT with Rodney, Saturdays at 10am.

Ready to join the Fit Family? Reserve your spot now in our app! 💥

11/05/2025

When the world feels heavy, sometimes you just need to move.

Dance has been proven to boost serotonin, lower anxiety, and help you reconnect with yourself — naturally. 🌱

Don’t stay stuck in your head. Come dance it out at The LAB.

➡️ Book your first class today and start feeling better — mind, body, and soul.

11/05/2025

Just the basics — but make it fun! 😎

These beginner hip-hop moves are all about confidence, rhythm, and letting go.

If you’ve ever wanted to move like this (and learn so much more), come dance with us at The LAB Dance Project!

🖤 No experience needed — just good vibes.

➡️ Book your first class through the link in bio!

11/05/2025

The research is in — and it’s powerful. 🧠✨
Dancing doesn’t just move your body; it changes your brain. Studies show that dance is more effective than medication for reducing symptoms of depression and anxiety.

At The LAB, we’ve seen it firsthand — community, movement, and music can transform how you feel.

💃 Tap the link in bio to book your first class and feel the difference for yourself.

✨ New week, new moves at The LAB! ✨From Sassy Hip Hop to Jazz Technique, we’ve got something for every dancer this week ...
11/03/2025

✨ New week, new moves at The LAB! ✨
From Sassy Hip Hop to Jazz Technique, we’ve got something for every dancer this week — whether you’re ready to turn up the heat, perfect your form, or just dance for the joy of it. 💃🔥

🎶 Grab your water, your bestie, and your dancing shoes — it’s time to show up and move with us!

Tag your dance partner 👯‍♀️ and book your spot through the link in bio before classes fill up!

💃 Ready to take your dance journey to the next level? Purchase a 12-pack of PRIVATE DANCE LESSONS and get a $50 account ...
11/03/2025

💃 Ready to take your dance journey to the next level?

Purchase a 12-pack of PRIVATE DANCE LESSONS and get a $50 account credit—just for you! Perfect for all ages and styles, from jazz to hip hop and everything in between.

✨ LIMITED TIME SPECIAL
Commit to your passion today and unlock next-level accountability.

Message us or visit the studio to grab your spot!

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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