The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

Real connections. Real results. Real Fit Family.Ever wondered what it’s like to belong to a community that cheers you on...
12/12/2025

Real connections. Real results. Real Fit Family.

Ever wondered what it’s like to belong to a community that cheers you on, sweats beside you, and celebrates every win? Our Fit Family is living proof that motivation multiplies when you move together.

Ready to see what community feels like? Tag your workout buddy or message us for details. Let’s make memories together! 💪🎉

Get in loser, we’re going dancing. 💖✨Join us at Fabletics for a SO fetch Mean Girls Holiday Dance Jam!We’re learning the...
12/10/2025

Get in loser, we’re going dancing. 💖✨
Join us at Fabletics for a SO fetch Mean Girls Holiday Dance Jam!
We’re learning the iconic Jingle Bell Rock choreography + living our best Plastic lives 😏🎅

📆 Saturday, December 13
⏰ 9–10 AM
📍 Fabletics – International Plaza
👯‍♀️ With Sam!

Space is limited — don’t be a Karen, RSVP now! 😉
Text/call 813-509-0681 to grab your spot!

12/10/2025

There’s never a bad dance on the dance floor 🙌

Choreography by .steph
Sassy hip hop Mondays at 7pm

Another stacked week at The LAB and we can’t WAIT to dance with you! 🎉Whether you’re stepping into your very first begin...
12/08/2025

Another stacked week at The LAB and we can’t WAIT to dance with you! 🎉
Whether you’re stepping into your very first beginner class or diving into advanced choreography, there’s a spot waiting for YOU.
Grab your bestie, book your class, and let’s make this week the one where you feel strong, confident, and fully YOU. 💛

See you in class, LAB Fam!
➡️ Book your next class inside the app.

❄️WINTER YOUTH DANCE CAMP is HERE!❄️Four FULL DAYS of DANCING, GAMES, CREATIVITY & all the holiday magic for your tiny d...
12/04/2025

❄️WINTER YOUTH DANCE CAMP is HERE!❄️
Four FULL DAYS of DANCING, GAMES, CREATIVITY & all the holiday magic for your tiny dancers! 💃✨

📍The LAB — South Tampa
🗓️ Dec 22–23 + 29–30
⏰ 9am–2pm

Spots are limited ➜ Message us or call 813-509-0618 to save your dancer’s spot today! ❤️‍🔥

12/03/2025

Which one is your fav? 😏

12/01/2025

Because you deserve a little something too 🙌

DM us “more info” to see how we can help or call us at 813-509-0681

🔥 NEW POP-UP CLASS ALERT 🔥We’re turning up the sass this Tuesday, December 2nd at 8:30 PM with Sassy Hip Hop with Andrea...
12/01/2025

🔥 NEW POP-UP CLASS ALERT 🔥
We’re turning up the sass this Tuesday, December 2nd at 8:30 PM with Sassy Hip Hop with Andrea and you do not want to miss this one 😏🖤

Whether you’ve never taken a class before or you’re ready to shake off some stress and dance it out — this class is FREE on our schedule! Just show up, bring that confidence, and let Andrea lead you through the most fun, high-energy hip hop choreography.

✨ Free class
✨ Tuesday, Dec 2nd | 8:30 PM
✨ The LAB Dance Project
✨ No experience required – just vibes

Grab your spot on the schedule + tag a friend who needs a girls night, a dance break, or a reason to move! 🪩💃

Let’s get sassy, Tampa 😎👠

11/30/2025

Space jam choreography was a vibe 😏

Happy Thanksgiving from our LAB family to yours! 🦃✨Grateful for the sweat, the sass, the dance parties, the early-mornin...
11/27/2025

Happy Thanksgiving from our LAB family to yours! 🦃✨
Grateful for the sweat, the sass, the dance parties, the early-morning alarms, and every single one of YOU who makes this place feel like home.
Eat the food, hug your people, and enjoy every minute. We’ll be here waiting to help you dance it all off later. 😉

✨ This Week at The LAB! ✨We’ve got a slightly modified lineup this week, but the energy, the playlists, and the dancing?...
11/24/2025

✨ This Week at The LAB! ✨
We’ve got a slightly modified lineup this week, but the energy, the playlists, and the dancing? Still 100% 🔥

From Zumba to Sassy Hip Hop, Commercial Jazz, Heels, Throwdown, and Cypher HIIT — there’s something for every vibe and every level. Grab your water, grab your bestie, and let’s move!

📅 Week of November 24th
Swipe the graphic to find your class + instructor!

✨ Come dance, sweat, and reset with us.
🎟️ Book your classes through the link in bio!

Let’s make this week magic at The LAB. 🤍🩰🕺💥

Winter Break just got WAY more fun! ❄️💃Our Winter Youth Dance Days are back and we’re filling them with dancing, games, ...
11/22/2025

Winter Break just got WAY more fun! ❄️💃
Our Winter Youth Dance Days are back and we’re filling them with dancing, games, creativity, and memories your kiddos will talk about long after winter break ends.

Whether they’ve been dancing for years or just love to move, this camp gives them a full day to express themselves, learn choreography, make friends, and burn all that holiday energy 😅✨

📅 Dec 22–23 & 29–30
🕘 9AM–2PM
🤍 Ages 5-10
📍 South Tampa

Spots always go fast — message us or email info@thelabtampa.com to save your dancer’s spot! ❤️

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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