The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your

unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

04/30/2026

The freedom of starting dance in your 40’s is unmatched!

What choreography lives in your head rent free that you need to learn ASAP?!

04/30/2026

Today we celebrate the magic, the movement, the moments… 💃✨

Happy International Day of Dance!

To every single person who has stepped onto our floor—whether it was your very first class or your hundredth—thank you. You’ve brought energy, courage, laughter, and your own unique rhythm into our space, and that’s what makes this community so special.

Our greatest hope is this: that every time you walk onto our dance floor, you leave feeling more empowered, more confident, and more YOU. Because dance isn’t just steps… it’s therapy, it’s expression, it’s connection, it’s joy. ❤️

We’ve got some really exciting things coming your way over the next few months 👀 so make sure you’re locked in—
✨ Subscribe
✨ Turn on notifications
✨ Stay close

Your next favorite moment on the dance floor is coming… and we can’t wait to share it with you. 💫

Two vibes. One night. Your midweek reset just got an upgrade ✨💜 Beginner Jazz with Carly | 7PMThink fluid, expressive, a...
04/29/2026

Two vibes. One night. Your midweek reset just got an upgrade ✨

💜 Beginner Jazz with Carly | 7PM
Think fluid, expressive, and just the right amount of sass. Perfect if you’re building confidence or getting back into dance.

🩰 Beginner Ballet with Sam | 8PM
Grace meets strength. Slow it down, refine your technique, and reconnect with your body in the most beautiful way.

Whether you’re here to feel something, learn something, or just move again… this is your space 🤍

📅 Wednesdays | April 29th & May 6th
📍 The LAB Tampa

✨ Come for one… stay for both
👉 Book your spot now or join us inside our online community (link in bio)

Your week just found its rhythm 🎶✨From Zumba energy to drip sweat, from jazz lines to sassy hip hop attitude… this sched...
04/27/2026

Your week just found its rhythm 🎶✨

From Zumba energy to drip sweat, from jazz lines to sassy hip hop attitude… this schedule is stacked like your favorite playlist on repeat. Every class is a different vibe, but the goal stays the same: move your body, build confidence, and have way too much fun doing it 💃🔥

Whether you’re stepping in for the first time or leveling up your flow… there’s a spot for you here.

✨ Come for the workout
✨ Stay for the community
✨ Leave feeling like THAT version of you

Spots fill quick, so don’t just “think about it” — lock it in.

👉 Book your class now
👉 Or tap in and join our online community to start moving with us from anywhere

Let’s dance it out this week 💫

Two vibes. One night. Your move. ✨Start with the 🔥 Dance Fitness with Nadine — sweat, smile, and let it all out.Then sli...
04/23/2026

Two vibes. One night. Your move. ✨

Start with the 🔥 Dance Fitness with Nadine — sweat, smile, and let it all out.
Then slide into ✨ Commercial Jazz with Carly — confidence, performance, and that main character energy.

Thursday is your reset, your release, your this is why I showed up moment.

You don’t have to choose between fitness and dance… you get both 💃

📅 Thursday, April 23
📍 The LAB Tampa

Grab your spot before class fills up ⬇️
www.thelabtampa.com

Tag your workout bestie + let’s make Thursday your favorite day of the week 💫

04/23/2026

Give yourself three minutes to up your upper body isolations

New week. New rhythm. Same place you come back to yourself. ✨Here’s what’s on deck at The LAB for the week of April 20th...
04/20/2026

New week. New rhythm. Same place you come back to yourself. ✨

Here’s what’s on deck at The LAB for the week of April 20th and it’s giving main character energy all the way through:

🔥 MON 6PM – Zumba (with Natalie)
🎧 TUE 7PM – Drip (with Stephanie)
💃 TUE 8PM – Sassy Hip Hop (with Stephanie)
🌿 WED 7PM – Beginner Contemporary (with Carly)
✨ WED 8PM – Advanced Jazz Technique (with Sam)
💦 THU 6PM – Cardio Fitness (with Nadine)
💋 THU 7PM – Beginner Commercial Jazz (with Carly)
🎶 FRI 8PM – Technique & Tempo (with Robby)
⚡ SAT 10AM – Cypher HIIT (with Rodney)

Every class is a different flavor… but the outcome?
Confidence. Energy. That “I showed up for me” feeling.

Pick your days. Grab your spot. Let’s move. 💫

📲 Book your class now
📍 The LAB Tampa
👯‍♀️ Tag your workout bestie & don’t come alone

04/17/2026

Which level are you dancing at?!

This week at The LAB is giving ✨main character energy✨… and you’re invited.Whether you’re stepping in for your first cla...
04/13/2026

This week at The LAB is giving ✨main character energy✨… and you’re invited.

Whether you’re stepping in for your first class or back for your weekly reset, we’ve got a spot with your name on it 💃🔥

🗓️ Week of April 13th Lineup:
• Zumba to shake off the stress
• Drip + Sassy Hip Hop to bring the confidence
• Contemporary + Jazz Technique to tap into your artistry
• Country Cardio + Commercial Jazz for the ✨fun✨
• Tempo & Technique + Cypher HIIT to LEVEL. YOU. UP.

No matter your level, no matter your vibe… there’s a class waiting to meet you exactly where you are.

Because here’s the truth:
You don’t need to “get better” before you walk in.
You just need to walk in 💥

🎟️ Grab your spot, bring a friend, or try something new this week
📍 The LAB Tampa

04/09/2026

It’s all in the knees baby!

04/09/2026

She came in saying she had two left feet. 👀 Hold ⭕ on the video to unlock her final form. This is what 6 weeks at The LAB does. Tampa moms — DM us “READY” and we’ll send you the schedule. 💃

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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