09/11/2023
Hey, Family! We've been talking about cortisol a lot with our team and the importance that this hormone plays in our lives.
Cortisol is your body's stress response superstar, helping you cope with challenging situations by boosting your energy and alertness.
Cortisol is crucial for metabolism, immune function, blood pressure, and blood sugar regulation. It's your built-in ally for handling stress.
Chronic stress can lead to high cortisol levels, causing issues like anxiety, weight gain, and a weakened immune system. We want to keep it in check!
Here's how to help maintain a healthy cortisol balance:
1️⃣ Manage Stress: Embrace stress-busting practices like meditation, yoga, or deep breathing.
2️⃣ Catch Zzz's: Prioritize quality sleep for balanced cortisol.
3️⃣ Get Moving: Regular exercise keeps cortisol in check and your spirits high.
4️⃣ Eat Smart: Fuel your body with a balanced diet, avoiding excess caffeine and sugar.
5️⃣ Plan Your Day: Organize tasks to reduce stress and gain control.
6️⃣ Lean on Loved Ones: Social support is a fantastic stress reliever.
7️⃣ Reach Out: If chronic stress is affecting your health, consider professional support.
Balance is key, and we're here to support your wellness journey every step of the way!
Check out our Chronic Fatigue Guide at the link below for more on how to manage: https://howfitfeels.samcart.com/products/chronic-fatigue-guide
