Move Forward Chiropractic

Move Forward Chiropractic Dr. Mike & Dr. Taits |Chiro|Rehab|Nutrition|Acupuncture| Moving Forward Towards a RESILIENT Lifestyle

Shoulder, neck, and back pain—gone. Strength and size—back.This patient came in hurting and left stronger than ever. We ...
01/06/2026

Shoulder, neck, and back pain—gone. Strength and size—back.

This patient came in hurting and left stronger than ever. We didn’t stop at adjustments. We built a full plan:
✅ Dry needling & manual therapy
✅ Targeted rehab exercises
✅ Tips on lifting, recovery, and even nutrition

Now he’s back in the gym, feeling bigger, stronger, and pain-free.

Care with us isn’t just chiropractic—it’s total performance support.

📍 Ready to move better and train harder? Book today!

StrengthAndRecovery TampaChiropractor AthleteCare PerformanceCoaching NotJustAdjustments

01/01/2026

2025, you taught us a lot—and we’re grateful for every step.

This year, we helped more patients move without pain, recover from injuries, understand their health through labs, and feel strong in their daily lives. From dry needling and rehab to chiropractic care and functional medicine, you showed up—and we were proud to be part of your journey.

To every patient, athlete, parent, and professional who trusted us: thank you. Your progress is why we do what we do.

Here’s to more movement, more strength, and more progress in 2026. Let’s keep moving forward—together.

FunctionalRecovery TampaChiropractor DryNeedling MobilityAndStrength

Wishing you strength, health, and movement in the New Year! 🎉From all of us at Move Forward Chiropractic, thank you for ...
12/31/2025

Wishing you strength, health, and movement in the New Year! 🎉

From all of us at Move Forward Chiropractic, thank you for trusting us with your care in 2025. Whether you’re chasing new goals or continuing your healing journey, we’re here to support you every step of the way.

Let’s keep moving forward—stronger, smarter, and pain-free.

📍 We’ll see you in 2026!

TampaChiropractor PainFreeMovement 2026Goals

Neck and arm pain for weeks—gone in just a few sessions.When patients come in with chronic pain, we don’t guess. We list...
12/30/2025

Neck and arm pain for weeks—gone in just a few sessions.

When patients come in with chronic pain, we don’t guess. We listen, assess, and create a care plan tailored to their body. From hands-on work to personalized rehab, the goal is always lasting results.

💬 “The difference has been incredible.”
💬 “They taught me exercises that keep me pain-free.”

Pain relief is only the beginning. We’re here to help you move forward—with strength, support, and care that actually works.

📍 Book your 1-on-1 session today at Move Forward Chiropractic

FunctionalRehab PersonalizedHealing TampaChiropractor

12/29/2025

Parenting is one long, heavy deadlift.

Picking up toddlers. Carrying groceries. Loading strollers. Lifting car seats. It all adds up—and it’s all a version of the deadlift.

Training proper deadlift mechanics does more than improve your numbers at the gym. It helps you:
✅ Protect your low back
✅ Build real-world strength
✅ Improve hip and core stability
✅ Handle daily tasks without pain

At Move Forward Chiropractic, we help parents move better, recover faster, and stay strong—both in and out of the gym.

📍 Smart strength starts here.
Schedule your FREE Discovery call with the link in our bio 📲📲📲

LowBackSupport TampaChiropractor MomLife DadStrength PainFreeParenting

Merry Christmas from all of us at Move Forward Chiropractic! 🎄Wishing you a season filled with rest, movement, and momen...
12/25/2025

Merry Christmas from all of us at Move Forward Chiropractic! 🎄

Wishing you a season filled with rest, movement, and moments that matter. We’re grateful for every patient who has trusted us with their care this year—and we’re here to help you move into the new year feeling stronger than ever.

Enjoy the holiday, stay safe, and we’ll see you soon!

Make sure to get your appointment in! Click the link in our bio for the schedule :)Schedule will go back to normal in 1/...
12/22/2025

Make sure to get your appointment in! Click the link in our bio for the schedule :)
Schedule will go back to normal in 1/6/26.

Excited for tomorrow!Swing by at 7:30am!
12/09/2025

Excited for tomorrow!
Swing by at 7:30am!

We are so thankful for all the people that have trusted us and those that have supported our little business 🫶🏼 You guys...
11/27/2025

We are so thankful for all the people that have trusted us and those that have supported our little business 🫶🏼
You guys keep the good stuff going 💪🏼

Happy thanksgiving and we wish all the blessings in the world 🙂

GOBBLE GOBBLE 🦃🦃🦃

We will be taking a vacay, BUT do not fret! You can still book your appointment online with the link in our bio 📲📲📲If yo...
11/25/2025

We will be taking a vacay, BUT do not fret! You can still book your appointment online with the link in our bio 📲📲📲
If you have any questions or need help scheduling send us a DM and we will get to you as soon as possible 🙂

We will resume to our normal hours on 12/8/25 in all locations 🫶🏼

11/21/2025

Tight, restricted, or always feeling “stuck”?
Active myofascial release might be what your body needs. We call it the YUMMY PAIN 😹

Unlike passive techniques, active myofascial release combines hands-on tension with specific patient movement to:

✅ Improve tissue glide and mobility
✅ Decrease pain and stiffness
✅ Restore proper movement patterns
✅ Accelerate recovery from training or injury

It’s especially effective for:
🔹 Chronic muscle tension
🔹 Repetitive strain injuries
🔹 Athletes with movement restrictions or postural imbalances

We integrate it into rehab, mobility, and performance sessions—because lasting results require more than just stretching.

📍 Book your FREE Discovery call with the link in our bio 📲📲📲

Address

14502 N Dale Mabry Highway Suite 132
Tampa, FL
33618

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18132653476

Website

https://moveforwardchiropractic.janeapp.com/

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