My Coach Bre, Tampa, FL (2025)

11/13/2025

“U𝘀𝗶𝗻𝗴 𝗚𝗟𝗣-𝟭𝘀 𝗶𝘀 𝗰𝗵𝗲𝗮𝘁𝗶𝗻𝗴.”

Cool story.

So is caffeine, pre-workout, and a good push-up bra. 😉

Let’s get something straight — GLP-1 therapy isn’t a magic wand, but it is a powerful tool for those ready to finally get control of their hunger, inflammation, and metabolism.

Cheating? No.
Choosing yourself? Absolutely.

The real ‘secret’?

👉 Consistent movement
👉 Smart nutrition
👉 Building habits that last long after the meds are gone

This isn’t about shortcuts.
It’s about strategy.

If you’re ready to learn how to do it the right way — comment GUIDE and I’ll send you my free hormone + GLP-1 success guide.

11/12/2025

𝗜 𝗱𝗼𝗻’𝘁 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝗶𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.

When life gets chaotic, these are the four habits I refuse to skip:

💪 Workouts — movement keeps insulin, cortisol, and mood in check.
🍳 Protein — supports metabolism, muscle, and hormone production.
🌞 Sunlight — resets your circadian rhythm and boosts vitamin D.
🙏 Gratitude — lowers stress hormones and rewires your mindset.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

You need 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 in the simple things that bring your body back into balance.

Want to see what a hormone-supportive day really looks like?

👉 Comment 𝗚𝗨𝗜𝗗𝗘 below and I’ll send you my Daily Hormone Balance Checklist — the same one I use with my clients to feel energized, lean, and in control again.

11/11/2025

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙛𝙚𝙚𝙡𝙨 𝙗𝙧𝙤𝙠𝙚𝙣, 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙛𝙖𝙪𝙡𝙩 — 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙗𝙞𝙤𝙡𝙤𝙜𝙮 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.

Midlife changes everything. Hormones shift, recovery slows, and what once worked for weight loss suddenly… doesn’t.
That’s where modern science steps in.

GLP-1 medications (like semaglutide and tirzepatide) help regulate appetite, blood sugar, and cravings by supporting your body’s natural satiety signals.
They quiet the “food noise,” making it easier to stay consistent and in control.

Peptides, on the other hand, work deeper — rebuilding your metabolism, protecting lean muscle, and improving energy, sleep, and recovery.
They support cellular repair and hormonal balance, helping your body function the way it was designed to.

When used together under medical guidance, GLP-1s and peptides create sustainable, science-backed results that go far beyond quick fixes or crash diets.

You’re not forcing your body to lose weight — you’re helping it remember how.

At EllieMD, every therapy is personalized by licensed medical professionals to your hormones, metabolism, and goals.
Because no two journeys — or bodies — are the same.

If you’ve been stuck despite doing “everything right,” it’s time to take a smarter, more personalized approach.

Ready to find out what’s right for you?

Comment 𝗚𝗨𝗜𝗗𝗘 below for my free Step-by-Step GLP-1 Starter Guide, or take my quick online quiz in my bio to learn which option aligns with your goals.

Your health transformation doesn’t have to be hard — it just has to be tailored.

Disclaimer:
I’m a degreed and certified health, fitness, and hormonal health professional and an EllieMD Brand Partner. I educate, motivate, and support — your medical care is provided exclusively through licensed professionals at EllieMD.

11/09/2025

Self-Care Sunday 🧘‍♀️💪🏈

Microdosing GLP-1/GIP + B12 (tirzepatide) has been a game-changer — quieting the food noise, reducing inflammation, and keeping my focus sharp.

Sweat session ✅
Bills game next ✅

Mind, body, and metabolism — recharged for the week ahead.

If you’ve been feeling inflamed, craving-driven, or stuck in survival mode… it’s time to change that.

👇 Comment “GUIDE” and I’ll send you my free step-by-step on how to reset your hormones, quiet cravings, and rebuild metabolic health (with or without peptides).

11/04/2025

Ever had that moment where you just want to feel like you again?

It’s not about chasing skinny.
It’s about energy. Confidence. Peace in your own skin.

GLP-1 therapy isn’t a quick fix — it’s a tool.
For some, it’s been the first step toward balance, clarity, and control again.

If you’ve been curious and just want to understand how it works —
comment GUIDE below.
I’ll send you my free GLP-1 Starter Guide so you can explore it privately, on your own time.

Because the decision to change should always feel like yours. 💫

11/03/2025

📸 Same dress. Two years apart. Forty pounds lighter on the right.
From a size 10 ➡️ to a size 2/4.

So many people ask me about the cost of EllieMD GLP-1 for weight loss.
And yes — there are cheaper options out there.
I know, because I tried them.

👉 Here’s why I now choose EllieMD and won’t go back:

1️⃣ NABP Certified — fully verified for safety & standards.
2️⃣ Potency Certificates available anytime (you know exactly what’s in your vial).
3️⃣ U.S. only — not research-grade, not from China or Mexico.
4️⃣ 503A FDA-approved compounding pharmacy — made fresh for YOU.
5️⃣ Every script includes a small dose of B12 for energy support.
6️⃣ Everything included — syringes, alcohol swabs, GLP-1, telehealth review & shipping.
7️⃣ Direct access to a doctor anytime you need it.
8️⃣ No hidden fees.
9️⃣ Community + education — weekly sessions, medical support, and real accountability.

✨ I know EllieMD isn’t the cheapest. But “cheap” often means diluted compounds, bulk production, and questionable sourcing.

For me, it’s about quality, safety, and support — and that peace of mind is priceless.

That’s why I choose EllieMD, and why I created a Free GUIDE to help you understand what to look for, what to avoid, and how to start safely.

📍 Same dress. Age 44 vs 46. 40 pounds lighter on the right.
👉 Tap the link in my bio (or comments) to grab the GUIDE and learn more.

—
Disclaimer: I don’t prescribe medication. I educate, empower, and promote wellness tools that support fat loss, energy, and confidence in midlife women.
Brand Partner, EllieMD

10/27/2025

💥 Think your GLP-1 meds are too expensive? 💥
So did I… until I learned how to get mine FREE. 👀
Here’s the thing — we’re all selling every day.
When you recommend your favorite gym, hair stylist, or restaurant, someone else gets paid.
So why not YOU?
That’s why I became a Brand Partner with EllieMD — to help others feel amazing while improving my own health and finances.
You can do the same.
💚 Weekly commissions
💚 Monthly bonuses
💚 And your meds? PAID FOR.
Comment FREE or DM me to learn how to start your own journey — physically and financially stronger. 💪
Disclaimer: I don’t prescribe medication — I educate, empower, and promote wellness tools that support fat loss, energy, and confidence in midlife women.

10/27/2025

They say aging changes you — and they’re right.
But what they don’t tell you is how powerful it can feel when you finally stop trying to fit in… and start standing fully in your strength. 💥
Confidence doesn’t come from perfection — it comes from owning who you are: every wrinkle, every lesson, every scar, and every strong step forward. 💪✨
I’m not here to shrink myself to fit in. I’m here to grow, glow, and show up as my most authentic self — bold, resilient, and unapologetically ME.
Getting older? Yes.
Getting stronger, wiser, and more confident? Absolutely.
Aging isn’t a decline. It’s a rise.
And not fitting in? Turns out, it’s one of my best qualities. 😉

10/26/2025

LETS GO BUFFALO!

Hopefully the Bills can pull through this week!

Who’s your team? If they’re not playing, who do you cheer for?

10/24/2025

Let’s get real…

Everyone’s talking about G🌿P-1s for weight loss, but that’s honestly just the bonus.

When I started micro-dosing, I noticed changes that had nothing to do with the scale ⬇️

1️⃣ Steadier blood sugar → no more afternoon crashes
2️⃣ Less inflammation → calmer joints + reduced bloating
3️⃣ Stronger heart health → healthy cholesterol + blood pressure
4️⃣ Healthier gut → better digestion + thriving microbiome
5️⃣ More stable energy → no more mid-afternoon slump
6️⃣ Sharper focus + mental clarity → fewer foggy days
7️⃣ Balanced hormones → less cortisol + better mood
8️⃣ Better sleep → fewer 3 a.m. wake-ups
9️⃣ Liver support → helps reduce visceral fat
🔟 Longevity boost → lowers oxidative stress + builds cellular resilience

When your metabolism starts working the way it’s meant to — everything else falls into place.

This isn’t about shrinking your body.
It’s about healing it from the inside out. 🌿

I’m a Brand Partner with EllieMD, a science-based telehealth wellness platform using only 503A FDA-approved pharmacies to create individualized formulations that support metabolic health, longevity, and hormone balance.

💌 Comment “Micro” or send me a DM for my free guide, and I’ll show you how I combine micro-dosing, nutrition, and fitness for real, sustainable results.

Disclaimer: I don’t prescribe or sell medication. I educate, empower, and promote wellness tools that support fat loss, energy, and confidence in midlife men and women.

10/23/2025

This was the piece no one told me about... and no one was really talking about.

For years, I did all the right things — eating clean, training hard, staying consistent. And while I saw progress, it still wasn’t the result I felt I was working for.

What I didn’t realize was that there was something that could take all of that effort to another level. Something that helps your body respond the way it’s supposed to.
When I started incorporating peptides, everything changed.

For the first time, I felt my body responding — energy, hormones, and body composition finally started working with me, not against me.

Here’s what shifted for me (and so many women I now work with):

👉 Real, lasting changes in body composition — especially that stubborn midsection that feels impossible to lose.
For anyone feeling stuck, I guarantee this will be a total game changer for you too.
✨ I’m a Brand Partner with EllieMD, and if you’re ready to learn more about how this works, grab my FREE guide or DM me “CHANGE” to get started.
—
Disclaimer: I don’t prescribe medication. I educate, empower, and promote wellness tools that support fat loss, energy, and confidence in midlife women.

10/22/2025

Midlife crisis or trendsetter? 😂 Supposedly almost 30 years later I’m back in style!

My Coach Bre

11/13/2025

11/12/2025

11/11/2025

11/09/2025

11/04/2025

11/03/2025

10/27/2025

10/27/2025

10/26/2025

10/24/2025

10/23/2025

10/22/2025

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