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01/19/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗻𝗮𝗸𝗲𝗱.

Squats help you 𝗴𝗲𝘁 𝘂𝗽 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗵𝗮𝗶𝗿.
Deadlifts help you 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.
Cardio helps you 𝗿𝘂𝗻 𝗰𝗶𝗿𝗰𝗹𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗿𝗮𝗻𝗱𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻.

This is real-life fitness.

Exercise is about 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲.
About staying strong, mobile, and capable as you age.
About avoiding the nursing home for as long as possible—not by luck, but by intention.

And here’s what most people miss 👇
𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗹𝗼𝗻𝗲.

The real recipe:
• Smart, consistent exercise
• Nutrition that supports muscle + metabolism
• Peptide & GLP-1 therapy (when appropriate)

Put together, this approach doesn’t just slow aging—
exercise can actually reverse aspects of it.

Looking good naked is a bonus.
Living strong is the goal.

💬 Comment GUIDE for my free GLP-1 guide
📩 Or DM me to learn how to put it all together

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗧𝗥𝗨𝗦𝗧𝗘𝗗 𝘀𝗼𝘂𝗿𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼.

01/17/2026

It’s game day! Let’s go Buffalo!!

01/13/2026

𝗣𝗲𝗽𝘁𝗶𝗱𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗮𝗰𝘁𝘀—b𝗲𝗰𝗮𝘂𝘀𝗲 𝗰𝗼𝗻𝘁𝗲𝘅𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Quick education moment most people miss 👇

GL🤍💉P-1s are 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀.

Same biological category.
Same signaling family.
Different stigma.

When someone says, “I’𝗺 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗚𝗟🤍💉𝗣-𝟭𝘀,” what they’re really saying is they’ve been taught to separate science from headlines.

Peptides are messengers.

They tell your body what to do more efficiently.
GL🤍💉P-1s just happen to be one of the most studied peptides we have—especially for metabolic health, insulin signaling, appetite regulation, and inflammation.

Different tools.
Different use cases.
Same classification.

Knowledge removes fear.
Understanding removes shame.

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗚𝗨𝗜𝗗𝗘 𝗙𝗢𝗥 𝗠𝗬 𝗙𝗥𝗘𝗘 𝗣𝗘𝗣𝗧𝗜𝗗𝗘 + 𝗚𝗟🤍💉𝗣-𝟭 𝗚𝗨𝗜𝗗𝗘
👇👇👇

If you want a clear, non-dramatic breakdown of peptide therapy (including GL🤍💉P-1s), comment 𝗚𝗨𝗜𝗗𝗘 and I’ll send you my free guide.

Disclaimer: I don’t prescribe or diagnose. Medical providers do. I’m an EllieMD Brand Partner, and my role is to educate, support, and help you ask better questions about your health.

01/11/2026

THIS is why I workout. So I don’t have to sit on the sidelines and watch… I can actually play with my granddaughter.

My ❤️ granddaughter and I had the best time today.

01/05/2026

If something helps your body feel supported…
why do we assume it replaces effort?

I was told recently, “I𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘴𝘩𝘰𝘵.”
And I want to gently push back on that.

Support doesn’t lift weights.
It doesn’t make food choices for you.
It doesn’t create consistency or confidence.

What it can do is help your body feel less chaotic —
so the effort you are making actually counts.

Certain therapies can support appetite, recovery, focus, and muscle preservation —
but 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝘁𝗶𝗹𝗹 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽, in whatever way that looks like for you.

This isn’t about shortcuts.
It’s about making progress feel possible instead of exhausting.

I’m genuinely curious —
do you see tools like this as “cheating”…
or as support that helps people stay consistent?

I’d love to hear your thoughts.

𝘌𝘭𝘭𝘪𝘦𝘔𝘋 𝘣𝘳𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘯𝘦𝘳. 𝘐 𝘥𝘰𝘯’𝘵 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦 𝘰𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 — 𝘐 𝘦𝘥𝘶𝘤𝘢𝘵𝘦, 𝘤𝘰𝘢𝘤𝘩, 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳𝘴.

12/28/2025

It’s game day. Go Bills!

12/21/2025

𝗪𝗛𝗔𝗧 𝗡𝗢 𝗢𝗡𝗘 𝗧𝗘𝗟𝗟𝗦 𝗬𝗢𝗨 𝗔𝗕𝗢𝗨𝗧 𝗣𝗘𝗣𝗧𝗜𝗗𝗘 𝗦𝗔𝗙𝗘𝗧𝗬

This is a public service announcement.

Peptides are not supplements.

They are biologically active compounds that require 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗼𝘃𝗲𝗿𝘀𝗶𝗴𝗵𝘁.

𝗠𝗮𝗻𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗺𝗮𝗿𝗸𝗲𝘁𝗲𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝘀 “r𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗴𝗿𝗮𝗱𝗲” 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗵𝘂𝗺𝗮𝗻 𝘂𝘀𝗲.

Low-cost sources often lack proper testing, transparency, and accountability.

When it comes to peptide therapy,
𝘀𝗮𝗳𝗲𝘁𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹—i𝘁’𝘀 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹.

If you’re considering peptides and want education and guidance through a 𝘁𝗿𝘂𝘀𝘁𝗲𝗱, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝘀𝗼𝘂𝗿𝗰𝗲,
visit the link in my bio to learn more.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: I do not prescribe. Peptide therapies are prescribed by licensed medical providers through EllieMD. I educate, motivate, and support clients through My Coach Bre.

12/17/2025

“Be realistic.”
That’s what they say when you hit your 40s…
As if energy fades. Strength disappears. And weight gain is inevitable.

🚫 Nope.

At 46, I’m only getting started.
Stronger. Leaner. Clear-headed. More resilient than ever.

What most people don’t realize is this:
Exceptional health in midlife isn’t about willpower — it’s about supporting your biology.

For me, that looks like:
• Smart strength training that works with my hormones
• Nutrition that fuels, not punishes
• Peptides + physician-guided protocols
• And yes — a medical weight-management option like tirzepatide, a dual-action GL💉P-1/GIP tool that supports metabolic health, appetite regulation, and insulin sensitivity

This isn’t a shortcut.
It’s a strategy.

I’m not chasing skinny.
I’m building longevity, confidence, and a body that can keep up with the life I want to live.

So please…
Don’t trap me in your “be realistic” cage.

🔥 If you want to learn what’s actually possible for your health as you age, click the link in my bio or comment READY and I’ll point you in the right direction.

12/15/2025

𝗧𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝟮𝟬𝟮𝟱…
was still trying to be everything for everyone.
Strong. Capable. Always moving.

She didn’t know she’d be welcoming a second grandchild — and how much that tiny life would shift her understanding of time, patience, and love.

She didn’t know she’d experience growth in her career, take a leap to expand her business, or finally give herself permission to want more without guilt.

And she definitely didn’t know that facing and healing childhood trauma would change everything — not by breaking her open, but by setting her free.

𝗧𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲…
feels different.

Still driven, just more grounded.
Still strong, just softer with herself.
More intentional about where her energy goes — and who gets access to it.

This year didn’t just change my plans.
It changed me.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝘁, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

💭 What’s one way this year changed you — even if no one else sees it yet?

12/13/2025

This isn’t just a weight-loss photo.

It’s a midlife reset.

If you’ve felt like your body stopped responding the way it used to —
same workouts, same “healthy” eating, more fatigue, more inflammation, stubborn weight — you’re not broken.

You’re hormonal. And midlife changes the rules.

For me, adding a G L 💉 P-1/GIP (tirz) into my wellness plan wasn’t about chasing the scale. It was about finally working with my biology instead of fighting it.

Here’s what changed 👇

• Quieted food noise (mental freedom is underrated)
• Improved insulin sensitivity
• More stable energy and fewer crashes
• Less inflammation and bloating
• Better recovery from workouts
• Made nutrition + strength training actually work again

This only works when paired with real food, enough protein, strength training, and consistency. The medication isn’t magic — it’s a tool. But in midlife, the right tool can be game-changing.

Yes, this is part of my own plan. And no, this isn’t about shortcuts. It’s about sustainability, longevity, and feeling strong in the body you live in every day.

👉If you’re curious whether this could support your midlife hormones, take the quiz in my bio.

📘 Want my free guide that breaks this all down clearly?

Comment GUIDE, or send me a DM and I’ll get it to you.

Your next chapter doesn’t require more willpower.

It requires better support.

12/09/2025

𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲 𝗕𝗼𝘁𝗵

You can be strong and still need rest.
You can be confident and still have doubts.
You can be successful and still figuring things out.

Somewhere along the way, we were told we had to pick a lane — that we couldn’t be ambitious and tender, driven and tired, grateful and still wanting more.

But the truth?
We are all walking contradictions, learning to hold both courage and uncertainty in the same hands.

I’ve learned that real growth isn’t about choosing one version of yourself — it’s about embracing all the versions that show up.

The one who crushes goals.
The one who needs a nap.
The one who believes she can do it.
And the one who’s still convincing herself she can.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝗯𝗼𝘁𝗵.
And that’s where the magic happens.

Address

Tampa, FL
33606

Website

http://www.mycoachbre.com/

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