Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

Finding out that you are pregnant is exciting and overwhelming! The first weeks are full of lots of new body sensations,...
02/12/2026

Finding out that you are pregnant is exciting and overwhelming! The first weeks are full of lots of new body sensations, new worries and many unknowns coming up.

As a mom, I know how anxiety can show up during the first trimester of pregnancy. As a therapist to moms, I have helped hundreds of moms find peace and improve wellbeing. Check out my latest blog post with 4 of the BEST ways to decrease anxiety in the first trimester of pregnancy. Link in my bio.

We're in motherhood together!
~ Kathryn

Women's Anxiety Therapy 🌿 Specializing in worry, panic, anxiety, stress management and grief. During motherhood and preg...
02/11/2026

Women's Anxiety Therapy 🌿 Specializing in worry, panic, anxiety, stress management and grief. During motherhood and pregnancy, you carry a lot of stress, counseling will help you find your tranquility. 🌿 I have openings for new counseling clients on Mondays and Wednesdays, daytime. 🌿 I am in-network with Aetna, Cigna and United Healthcare. 🌿 If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.
📧 Email: info@findyourtranquility.com
📞 Call: 813-333-8770
📍 New Tampa, FL office and via Telehealth across Florida and Illinois

When I read this...I thought it was written for me! I definitely struggle with juggling being a good enough mom and plea...
02/07/2026

When I read this...I thought it was written for me! I definitely struggle with juggling being a good enough mom and pleasing God. Matthew Kelly (a dad of 5 from Dynamic Catholic ) has written some of my favorite Christian books and this quote speaks right to my heart!

I do not need to be enough. God is always enough. He needs me to trust in Him fully and surrender my worries to Him.

Give me an AMEN in the comments if any of these spoke to your heart today!

~ In motherhood together,
Kathryn

02/05/2026

You're tired in a way sleep doesn't fix. Weary. Exhausted. Depleted.

Nothing is wrong with you.
And you are not weak for feeling overwhelmed.

In my latest blog post, I am sharing:
🌿 What Overwhelm Really Looks Like
🌿 Core Beliefs Quietly Running the Show
🌿 False Beliefs vs. Helpful Truths
🌿 Mindfulness: Paying Attention Before You Explode
🌿 Small Moments of Regulation (That Fit Real Life)
🌿 You Are Not Meant to White-Knuckle Motherhood

Check out my latest blog post: To the Mom Who Looks Strong but Feels Overwhelmed Inside

Feel free to give me a call if I can support you in motherhood!

~ Kathryn

Looking for a compassionate therapist in-network with your insurance? I am contracted with Aetna, Cigna and United Healt...
02/05/2026

Looking for a compassionate therapist in-network with your insurance? I am contracted with Aetna, Cigna and United Healthcare - check your benefits today to see how your plan covers counseling.

At Find Your Tranquility, I help women:
• Understand what fuels their worry
• Calm their nervous system
• Replace false beliefs with supportive truths
• Feel more confident and emotionally steady in motherhood

If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.

📧 Email: info@findyourtranquility.com
📞 Call: 813-771-0888
📍 New Tampa, FL office and via Telehealth across Florida

You don’t have to carry this alone. 💙

02/03/2026

You are not meant to white-knuckle motherhood - Strong moms often suffer silently because they believe they should be able to handle it all. If you’ve been holding it together on the outside while unraveling inside, please hear this:

🌿 You don’t need to become a different mom.
🌿 Start questioning the beliefs that tell you - “your needs don’t matter.”
🌿 Your nervous system matters.
🌿 You matter.

The strongest women often wait too long to ask for help, not because they don’t need it, but because they are used to being the strong one.

🌺 At Find Your Tranquility, I help women:
• Understand what fuels their worry
• Calm their nervous system
• Replace false beliefs with supportive truths
• Feel more confident and emotionally steady in motherhood

🌿 If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.

📧 Email: info@findyourtranquility.com
📞 Call: 813-771-0888
📍 New Tampa, FL office and via Telehealth across Florida

You don’t have to carry this alone. 💙















Enjoy the day Tampa bay! ☠🏴 2026 Gasparilla Pirate Fest ⛵🌴
01/31/2026

Enjoy the day Tampa bay! ☠🏴 2026 Gasparilla Pirate Fest ⛵🌴



01/30/2026

You’re not weak — you are depleted.
How can you replenish yourself? Let me help you replenish yourself...

We know how the saying goes: You cannot pour from an empty cup. So I must ask, if you intend to continue pouring, how will you refill your glass?

Therapy is a space just for you to breathe, reset, and feel supported.
You don’t have to wait until burnout to ask for help.

We support women through pregnancy and motherhood struggling with anxiety and feeling overwhelmed.

🌿 Free 15-minute counseling consult
🌿 New Tampa office and Telehealth across all of Florida







01/27/2026

🌿 Moment for Moms 🌿 I breathe and begin again. 🫶 Find Your Tranquility

You may have wished that pregnancy and motherhood would be full of joy and bliss. For 1 in 4 women, anxiety robs them of...
01/27/2026

You may have wished that pregnancy and motherhood would be full of joy and bliss. For 1 in 4 women, anxiety robs them of the ability to be in this moment, ability to stay emotionally stable, feel truly connected to the baby or children and leaves them feeling a lot of guilt.

You do not need to suffer. Women every week are seeking counseling to Find Tranquility! That's our specialty!! We help women lower anxiety during pregnancy and motherhood. Women report feeling calmer, more confident and connected! When a mom is recharged ~ the possibilities are endless!!

Give me a call or send me an email to set-up a FREE 15-minute consultation with me. I am accepting new counseling clients and would be honored to be on this journey with you!

Just a quick note about me - I am a mom and therapist (for 25 years) and my specialty is pregnancy and motherhood stress and anxiety. I help women move out of distress using strategies from Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. You can feel stronger, too!

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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