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Kathryn Gardner - Counseling

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United States
Tampa, FL
Kathryn Gardner - Counseling

🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management. Counseling and Wellness for Women 35+. 🌺 In-person sessions in Tampa, FL.

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

11/20/2025

Our beliefs guide our life. So, today, repeat these mindfulness phrases to bring you to the next level during Perimenopause.

🌿My body is strong and healthy
🌿 I am calm and content
🌿 I have energy for right now
🌿I release my negative thoughts

You've got this!!

~ Kathryn💗

11/18/2025

Anxiety has this way of gripping us. It feels like something is tightening and everything feels uneasy and urgent. As women, we suffer from the physical, emotional, mental and spiritual toll that anxiety takes on us. It blocks us from feeling happy, being in the moment and having enough energy to keep going through our to-do list.

🌺 Are you ready to lower your Anxiety Level? Do you wish for relief? Do you want to stop the mental chatter? Do you seek inner peace?

🌿 There are so many beautiful, holistic ways of lowering your Anxiety Level. For over 24 years, I have helped women in counseling every week to learn about their anxiety, where it comes from and how to be free from it! 🙌

🌿 My mission is to guide and encourage women 35+ to find their tranquility—so they can reduce anxiety, manage stress, balance changing hormones, feel fully alive, and serve others from a place of calm and confidence.

🌿 You deserve to feel anxiety relief! Give me a call or send me an email to get started in counseling. I am here to help you FIND YOUR TRANQUILITY!

~ Kathryn 🫶

www.FindYourTranquility.com
Call today! ☎️ (813) 771-0888
email me: info@findyourtranquility.com
🙏 God bless

11/15/2025

🌿 Wednesday, Nov 19th at 12pm EST is the next online Rest for the Weary class! Get your ticket today!

Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.

➡️You’ll learn simple ways to calm your mind, release anxious thoughts, and reconnect with God’s peace.

🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.

🌿Because your soul needs rest as much as your mind & body.

Various dates and times this month! More info in my bio.

Classes offered live online. Visit the ticket's link to see the available dates and times.
Using Cognitive Behavioral Therapy, Mindfulness and Christian prayer
Cost: $35 per class.
Online via Microsoft Teams

11/14/2025

Anxiety Therapy for Women 35+ (Tampa and all of FL & IL) 🏵️ If your anxiety has been running high lately and you’re feeling stretched thin… I want you to know you don’t have to keep pushing through it alone. 💛

I help women slow down, breathe again, and find their tranquility — even in the middle of busy seasons and many demands. If you’ve been longing for more calm, more clarity, and more “you” time, this is your gentle nudge.

I have a few counseling openings next week, and I’d love to support you.
I’m in-network with Aetna and UnitedHealthcare (and currently pending with Cigna).

If your heart whispered “yes” while reading this, send me a message.
You deserve to feel better — and I’d be honored to walk with you. 🌿Visit my website FindYourTranquility.com to learn about my training in CBT and Mindfulness. 💛

My therapy office is in Tampa (Cross Creek Blvd) or we can meet via Telehealth from the convenience of your private space. 🌿Email me to get started: info@findyourtranquility.com

11/13/2025

November is National Caregiving Month 🥰 Today, for World Kindness Day ~ I want to acknowledge all of the Women 35+ who go above and beyond caring for a family member in need! You may be a daughter who cares for your aging father. You may be a mother who cares for your special needs daughter. You may be a wife who cares for your injured military husband. Your heart is big and your actions are bigger! You bring hope and love to your loved one in so many ways! Today, we recognize YOU! 💗

Tell me below if there is a women 35+ you know that juggles it all and has the biggest heart!! 😍

11/12/2025

🦅 Thank you for your service! Because of your sacrifices, we have freedom. God bless! ♥️

11/12/2025

🌿 Wednesday, Nov 12th at 12pm EST is the next online Rest for the Weary class! Get your ticket today!

Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.

➡️You’ll learn simple ways to calm your mind, release anxious thoughts, and reconnect with God’s peace.

🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.

🌿Because your soul needs rest as much as your mind & body.

Various dates and times this month! More info in my bio.

Classes offered live online. Visit the ticket's link to see the available dates and times.
Using Cognitive Behavioral Therapy, Mindfulness and Christian prayer
Cost: $35 per class.
Online via Microsoft Teams

11/08/2025

🌿 Tuesday, Nov 11th at 12pm EST is the next online Rest for the Weary class! Get your ticket today!

Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.

➡️You’ll learn simple ways to calm your mind, release anxious thoughts, and reconnect with God’s peace.

🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.

🌿Because your soul needs rest as much as your mind & body.

Various dates and times this month! More info in my bio.

Classes offered live online. Visit the ticket's link to see the available dates and times.
Using Cognitive Behavioral Therapy, Mindfulness and Christian prayer
Cost: $35 per class.
Online via Microsoft Teams

11/08/2025

Now Accepting Aetna and United Healthcare Insurance! Set-up your appointment today!!

My specialty is working with women 35+ struggling with anxiety, panic, worry and looking for new ways to improve stress management. My training is in Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. As a mom, wife and Therapist, I understand juggling it all!

In-person: Tampa, FL (Cross Creek Blvd)
Telehealth: for women in IL and FL

Give me a call today, I am here to help!! FindYourTranquility.com

11/07/2025

And my website is missing! 😕 So...until IT can solve this...🤯 Feel free to email me or call, if you need anything!
info@findyourtranquility.com
813-771-0888
(And send hugs 🤗 prayers 🙏🏼 and wine 🍷)

11/07/2025

And my website is missing! 😩 So...until IT can solve this...feel free to email me or call, if you need anything!
info@findyourtranquility.com
(813) 771-0888
(And send some hugs🤗 prayers 🙏 and wine🍷)

11/06/2025

If you had 30 minutes to yourself, what would you do?

Not only is it important to carve out time in the day for ourselves, we also need to know what restful activity works best for ourselves.
Do you like to:
📖 Read
✍ Write
🎶 Listen to your favorite music
🏊🏻‍♀️ Go for a swim
👂 Listen to a devotional

TELL ME BELOW!

🌿 Solitude is important for the mind, body and soul to rest!

Looking for more tips about rest for the weary? Join me in the Rest for the Weary class (offered at various dates and times this month - online 1-hour live class for Women 35+). Let's move through the Calm - Release - Connect method together! More info in my bio.

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” - Matthew 11:27 NLT

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://www.findyourtranquility.com/

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