Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

Every mom knows the anticipation of the arrival of the baby. The excitement, relief and hope! As we celebrate the Christ...
12/26/2025

Every mom knows the anticipation of the arrival of the baby. The excitement, relief and hope! As we celebrate the Christmas season, I hope we each pause and remember the amount of joy at birth! 👶🏼

Praise be to God! Christ is born! Alleluia! 🙏

Merry Christmas!! 🎄

🎄 Wishing you and your family a very Merry Christmas, Happy Holidays and a Happy New Year! May we all keep Christ as the...
12/23/2025

🎄 Wishing you and your family a very Merry Christmas, Happy Holidays and a Happy New Year!

May we all keep Christ as the center of Christmas this year!

With warmest wishes,
Kathryn 🫶

With Christmas around the corner, how are you? Truly, how are you doing? 😤🤯😡😢 Most women feel completely overwhelmed at ...
12/18/2025

With Christmas around the corner, how are you? Truly, how are you doing? 😤🤯😡😢 Most women feel completely overwhelmed at the holidays. We are busy doing and miss the JOY of the season! 🤦‍♀️

🎄 Check out my latest blog post - Finding Peace in the Christmas Chaos. I share 5 ways that you can reset and enjoy this time of year! 🫶

Let me know in the comments what you are doing to find peace this week! 🥰

12/17/2025

🕊️ You don’t have to earn the beauty of this season — it’s already a gift.

Moment of Tranquility

12/16/2025

Peace within outshines perfection without. Choose calm this Christmas.

Moment of Tranquility

12/15/2025

💧 You don’t have to hold everything together. Let Him fill what’s empty.

Moment of Tranquility

12/14/2025

🎀 Speak to yourself with kindness. Grace is the soft blanket your soul needs.

Moment of Tranquility

12/13/2025

💖 You don’t need to strive for Christmas joy. Simply open your heart to receive it.

Moment of Tranquility

12/12/2025

🎁 Traditions can change — love remains the same. Give yourself permission to do things differently.

Moment of Tranquility

12/11/2025

🔥 God isn’t rushing your story. Every delay can be divine preparation.

Moment of Tranquility

12/10/2025

🎄 Looking for the perfect gift for teachers, coaches, neighbors, or friends? 🎄Give the gift of TRANQUILITY this Christmas! 🌊 My daughter and I designed this beautiful 6x9 Tranquility Journal Notebook (100 lined pages). Sold on Amazon (Yes, available for Prime shipping!). Grab your copies today! 🌴

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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