Bliss Wellness

Bliss Wellness Bliss Bar Meditation Studio offers Sound Therapy, Meditation, and Wellness Services in-person and virtually.

Not all Sound Baths are created for the same purpose.A musical Sound Bath can feel exciting, creative, and expressive. A...
02/06/2026

Not all Sound Baths are created for the same purpose.

A musical Sound Bath can feel exciting, creative, and expressive. A Sound Bath designed for nervous system regulation is intentionally simple, slow, and gentle.

When someone is living with chronic stress, burnout, anxiety, PTSD, or physical pain, too many instruments or loud, sharp tones can actually overwhelm the nervous system.

As a trauma-informed practitioner, at Bliss we:
✨ understand overstimulation
✨ use deeper tones
✨ work with fewer instruments
✨ create sessions that support regulation and safety

Sound bowls are meant to soothe the nervous system, not overstimulate it. The world is overstimulating enough!

At Bliss, we prioritize nervous system safety.

Join us for a heart-opening experience for couples ready to deepen their connection, relax, and create meaningful moment...
02/05/2026

Join us for a heart-opening experience for couples ready to deepen their connection, relax, and create meaningful moments together.

This magical event will take place at the beautiful with a relaxing Sound Bath by and live violin by

Whether you’re celebrating new love or nurturing a long-term partnership, this experience is curated to support emotional intimacy, relaxation, and heart-centered connection.

This intimate couples workshop includes:
•Connection-deepening activities
•Champagne & chocolate-covered strawberries
•Live violin performance
•A deeply relaxing Sound Bath experience

Reserve your spot on Eventbrite. Comment below or DM us for the link.

Our Couples Sound Baths are the perfect way to release stress, relax, and connect more deeply with your partner. We surr...
02/05/2026

Our Couples Sound Baths are the perfect way to release stress, relax, and connect more deeply with your partner. We surround the room with rose petals to create a romantic, intimate atmosphere that supports rest and connection.

Sessions available Monday–Saturday.
DM or email us to see if we can accommodate the perfect time for you.
Limited availability this month, reserve your spot now.

Valentine’s Couples Sound Bath with Live ViolinMore than a sound bath, this is a connection-deepening experience for cou...
02/02/2026

Valentine’s Couples Sound Bath with Live Violin
More than a sound bath, this is a connection-deepening experience for couples.

Join us for an evening designed to help you slow down, breathe together, and reconnect on a deeper level through sound, intention, and presence.

✨ Live violin
✨ Chocolate-covered strawberries & bubbly (NA option available)
✨ Guided connection practices
✨ A romantic Sound Bath experience

📍 Hotel Haya
🗓 Thursday, February 12th

Come experience an unforgettable evening of relaxation, intimacy, and renewal.

Reserve your spot on Eventbrite. Comment or DM us for the link.

Gasparilla Recovery DaysMonday & Tuesday | 50% Off SessionsRecover and rest after the festivities.A Somatic Sound Bath™ ...
01/29/2026

Gasparilla Recovery Days
Monday & Tuesday | 50% Off Sessions

Recover and rest after the festivities.

A Somatic Sound Bath™ is a gentle way to support detoxification and soothe your nervous system after a high-energy weekend. These sessions are designed to help your body reset, restore, and regulate.

No coupon needed.
Reserve your spot before sessions fill up.

Book a private Somatic Sound Bath™ for your Galentine’s event! 💕Friends that heal together, grow together.Life is moving...
01/28/2026

Book a private Somatic Sound Bath™ for your Galentine’s event! 💕
Friends that heal together, grow together.

Life is moving fast, and more people are craving spaces that feel supportive, safe, and nourishing.

What better way to bond this Galentine’s than with a relaxing, nervous-system-centered healing session designed to help everyone unwind, connect, and feel grounded together?

Whether it’s a small circle of friends or a full Galentine’s gathering, a private Somatic Sound Bath™ creates space for:
✨ deep relaxation
✨ emotional connection
✨ nervous system regulation
✨ meaningful shared experience

Connect with me to get your session on the calendar.
My schedule fills up quickly, so don’t wait!

DM or email me!

Our Sound Baths are specifically designed for nervous system regulation and burnout prevention & recovery. So let’s talk...
01/28/2026

Our Sound Baths are specifically designed for nervous system regulation and burnout prevention & recovery. So let’s talk about what makes them different.

Some Sound Baths are musical experiences.
Lots of instruments. Lots of sounds. Lots of stimulation.

For a nervous system stuck in fight, flight, or freeze, too many instruments and bright or loud tones can be overstimulating, and actually do more harm than good.

When it comes to nervous system repair and regulation,
✨ deeper tones
✨ softer playing
✨ fewer instruments
are far more soothing and supportive to the body.

This approach comes from years of:
• data
• research
• and real-life test studies with our clients

Bliss Wellness Studio is trauma-informed and deeply cares about your nervous system, not just the experience, but the impact.

Healing doesn’t have to be loud to be powerful.
We believe in gentle healing, that is safe for the nervous system!

We’re so excited for our Annual Valentine’s Couples Sound Bath with live violin!Join us at Hotel Haya for a romantic Sou...
01/27/2026

We’re so excited for our Annual Valentine’s Couples Sound Bath with live violin!

Join us at Hotel Haya for a romantic Sound Bath and connection-deepening workshop designed to help couples relax, reconnect, and be fully present with one another.

✨ Live violin & Sound Bath
✨ Guided connection activities
✨ Chocolate-covered strawberries
✨ Bubbly (NA option available)
✨ A beautiful, intimate setting at Hotel Haya

📍 Hotel Haya
🗓 Thursday, February 12th
⏰ 7:00 PM

Reserve your spot on Eventbrite.
Comment below or DM us for the link.

Early bird pricing available until January 31st.

8 in 10 people are operating in burnout.When you’re constantly “on,” overstimulated, and moving at 180 mph, your body ne...
01/26/2026

8 in 10 people are operating in burnout.

When you’re constantly “on,” overstimulated, and moving at 180 mph, your body never has time to repair. Even when you try to sleep, your brain won’t shut off, and over time, this takes a serious toll on your health.

The inability to step away from your phone…
to stop checking email…
to pause the endless scrolling…
all contributes to mental and emotional overwhelm.

We can’t realistically ask people to slow down in today’s world.
But we can invite you to add nervous system repair into your weekly routine, so you can navigate a demanding society without sacrificing your mental, emotional, and physical well-being.

✨ Book a wellness scan to see how close you are to burnout
✨ Join us for a Sound Therapy session

Your nervous system will thank you!

What are subconscious reprogramming meditations?They combine affirmations, mantras, and positive statements layered over...
01/26/2026

What are subconscious reprogramming meditations?

They combine affirmations, mantras, and positive statements layered over healing frequencies. As you drift into a meditative state, your subconscious becomes more receptive, helping replace negative self-talk, unhealthy patterns, limitations, and insecurities with supportive and empowering beliefs.

Think of it as training your inner dialogue to work for you instead of against you.

Can you listen to meditations at home on YouTube or meditation app?
Yes, and those can be helpful.
However, being in a dedicated healing environment surrounded by the vibrations of the Himalayan sound bowls allows you to fully unplug and amplifies your intentions.

Our meditations are:
✨ Custom and carefully crafted
✨ Not available anywhere else
✨ Designed specifically for nervous system regulation and subconscious support

Negative self-talk doesn’t have to run the show.
Come experience what it feels like to rest, reset, and reprogram.

Book a session today!

Our sessions aren’t just a “sound bath.”They are nervous system regulation.They are somatic awareness and healing.There ...
01/24/2026

Our sessions aren’t just a “sound bath.”
They are nervous system regulation.
They are somatic awareness and healing.

There are many elements within our sessions that make them different from others,
the difference between your nervous system feeling soothed, versus overstimulated.

In an overstimulating world, healing experiences that are gentle and trauma-informed support your recovery from chronic stress and burnout.

There is no quick fix. However, after 4 sessions, most clients notice a meaningful shift in their mental, emotional, and physical well-being.

This is an invitation to:
✨ Love yourself
✨ Commit to your self-care
✨ Invest in your healing

January promo ending soon!
4 sessions for $125 (Save $95)

Purchase this package before it’s gone. You nervous system will thank you!

We’re back with another Lower Body • Pilates • Sound Bath combo! If you missed the last one… you definitely don’t want t...
01/22/2026

We’re back with another Lower Body • Pilates • Sound Bath combo!

If you missed the last one… you definitely don’t want to miss this!

Join us this Saturday at 9:30am at .tampa for a juicy lower body burn and pilates session, followed by deep nervous system relaxation.

🍑 Workout: .tampa
Pilates:
Sound Bath:

Reserve your spot on Eventbrite!
Comment “LINK” below or DM us and we’ll send it your way.

Address

1112 W Platt Street
Tampa, FL
33606

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