Bliss Wellness

Bliss Wellness Bliss Bar Meditation Studio offers Sound Therapy, Meditation, and Wellness Services in-person and virtually.

11/24/2025

We help you recover from burnout BEFORE it turns into illness!

Connect with me for more information.

Is your team operating in burnout?You’re not alone, Tampa Bay is facing a rapid rise in stress, overwhelm, and nervous-s...
11/23/2025

Is your team operating in burnout?
You’re not alone, Tampa Bay is facing a rapid rise in stress, overwhelm, and nervous-system dysregulation as the cost of living increases and workloads intensify.

Introducing: Preventing Burnout Tampa Bay
A wellness initiative by Bliss Wellness Studio designed to support teams, staff, students, and frontline workers through trauma-informed nervous system care.

This movement is about more than self-care.
It’s about community care, prevention, and protecting the wellbeing of the people who keep Tampa Bay running.

Through Somatic Sound Therapy™ sessions, workplace wellness experiences, and accessible community support, this initiative helps individuals:
• Regulate their nervous system
• Reduce stress and overwhelm
• Improve clarity, focus, and emotional resilience
• Prevent burnout before it becomes illness
• Restore energy in high-pressure environments

If your organization is ready to prioritize wellbeing and support your people through the challenges ahead, I’d love to partner with you.

Let’s create a healthier Tampa Bay, one regulated nervous system at a time.

Corporate + University wellness partnerships now available.
DM or email me for more information.

❓How close are you to burnout?❓Where are the blocks in your meridians?❓Where is the dense energy stored in your body?❓Wh...
11/22/2025

❓How close are you to burnout?
❓Where are the blocks in your meridians?
❓Where is the dense energy stored in your body?
❓What’s at the root of your pain, tension, or numbness?

Our Wellness Scan helps you answer these questions with clarity and compassion.

Take control of your mental, emotional, and physical well-being before it turns into an issue.

Book your session at Bliss Wellness Studio. 💜

Which one resonates the most? ❤️‍🩹
11/21/2025

Which one resonates the most? ❤️‍🩹

A cozy Christmas Pajama Party + Sound Bath at Hotel Haya Sip cocoa, browse holiday vendors, reflect on 2025, and set you...
11/21/2025

A cozy Christmas Pajama Party + Sound Bath at Hotel Haya
Sip cocoa, browse holiday vendors, reflect on 2025, and set your intentions for 2026.

Slip into your cutest PJs and enjoy warm holiday vibes, a hot cocoa bar, and a keepsake intention card you can hang on your tree.

Then drop into a restorative Somatic Sound Bath with Bliss Wellness Studio to calm your nervous system and energetically amplify your intentions for the new year.

A magical, healing reset in the middle of the holiday rush. 💜

Wednesday, December 17th
6-8pm
Hotel Haya

Comment or DM for the link to reserve your spot.

🛍 Shop Local 🛍Support the local businesses you love. When we see businesses we love close, we say, 'oh I wish I went the...
11/21/2025

🛍 Shop Local 🛍

Support the local businesses you love.

When we see businesses we love close, we say, 'oh I wish I went there more'.
These are the times that matter!

When you shop local you're not just putting money in a corporations pockets, you're supporting a family, you're supporting someone dream.

Slowing down or calming your nervous system doesn’t mean suppressing your fears, worries, or concerns.I’ve seen a lot of...
11/19/2025

Slowing down or calming your nervous system doesn’t mean suppressing your fears, worries, or concerns.

I’ve seen a lot of posts lately saying the wellness industry is telling people to “calm down,” and that doing so creates suppression, especially for people in survival mode.

So let me be clear:
❗Your fear is valid.
❗Your overwhelm is valid.
❗Your stress is real.

At Bliss, when I invite you to slow down, it’s not to bypass what you’re feeling, it’s to help you pause long enough to actually hear what your body is communicating.

The vibration and healing frequencies help calm the anxiety so your body can shift out of fight, flight, or freeze and into a regulated rest-and-digest state. The bowls on your chest help dissolve the heaviness weighing on your heart, and there is a lot of collective heaviness.

We can’t ask people to slow down in life when society is demanding so much from us. However, I can give your nervous system a one-hour break so you can keep going without burning out, getting sick, or shutting down.

❌No suppression.
❌No bypassing.

We’re facing, and dissolving the things you’ve been holding in your body, while soothing and repairing your nervous system.

This is somatic healing.
This is nervous system repair.
This is Bliss. 💜

Join us for a group session or book a private.

We live in a hustle culture that programs people to feel like rest is lazy and self-care is selfish or a luxury. The rea...
11/18/2025

We live in a hustle culture that programs people to feel like rest is lazy and self-care is selfish or a luxury. The reality is that we’re moving at an unsustainable pace, and if we don’t slow down and improve our self-care, it will lead to burnout.

8 in 10 people are operating in burnout, and it’s contributing to the rise in autoimmune diseases and cancers.

Listen to your body now, before it shuts down.

Attending a Somatic Sound Bath™ once a week will help your nervous system repair and regulate, helping to prevent burnout.

Join us for a group session, or book a private today.

Welcome to my new followers! My name is Niajae, and I’m the owner of Bliss Wellness Studio. We specialize in Sound Thera...
11/17/2025

Welcome to my new followers!
My name is Niajae, and I’m the owner of Bliss Wellness Studio. We specialize in Sound Therapy, but our sessions are far more than traditional “sound baths.” Our work is rooted in nervous system regulation and somatic healing, backed by research and science.

I’m a trauma-informed embodiment coach specializing in burnout recovery, inner child healing, emotional root healing, and empowering women who refuse to fit into the misogyny and patriarchy.

I’m an advocate for Healthy Love, healthy communication, and emotional intelligence.

At Bliss, I offer group sessions, private sessions, and travel to corporate companies for corporate wellness experiences. I’m also the originator of the Floating Sound Baths in Tampa Bay.

I value professionalism and integrity. I love to collaborate, I believe we're stronger together. I believe we heal in 'safe and nurturing' communities.

I also host two podcasts with listeners in over 20 countries. I’m passionate about using my voice to breakthrough outdated programming and support people in improving their mental, emotional, and physical wellbeing, loving themselves more, and thriving in a hustle culture that has everyone burnt-out.

If this resonates, connect with me. I’d love to hear from you. 💜

Heartburn and acid reflux aren’t just physical, they’re often your body signaling unexpressed emotions, pressure, or tru...
11/17/2025

Heartburn and acid reflux aren’t just physical, they’re often your body signaling unexpressed emotions, pressure, or truths you’ve had to swallow.

In Somatic Sound Therapy™, placing a bowl on the chest helps soften that internal tension.
The vibration moves through the diaphragm and esophagus, relaxing the muscles, calming the vagus nerve, and helping your body finally release what it’s been holding.

When the nervous system loosens its grip, the body digests easier, emotionally and physically.
Your chest opens, the pressure drops, and your whole system begins to regulate.

Because healing is layered, we’re huge advocates for journaling. A weekly somatic sound bath, combined with intentional journaling, can help you get to the emotional root cause and help your body process what your mind has been carrying.

Your body isn’t fighting you.
It’s communicating with you.
We're here to help you listen.

Our Black Friday Promo is LIVE!4 sessions for $111 (Saving you $109)Give yourself the gift of nervous system repair, or ...
11/16/2025

Our Black Friday Promo is LIVE!
4 sessions for $111 (Saving you $109)

Give yourself the gift of nervous system repair, or surprise someone you love with the most meaningful present: peace, rest, and healing.

Perfect for anyone who is stressed, overwhelmed, or in need of a reset.

Details:
• Promo expires November 29th at 11:59pm EST
• Sessions have a 90-day expiration, so you don’t have to worry about the holiday rush

Grab this offer while it’s available!

YOUR BLISSFUL OASISWhen you step into a Somatic Sound Therapy™ session, you don’t have to bring a thing, just yourself.Y...
11/15/2025

YOUR BLISSFUL OASIS

When you step into a Somatic Sound Therapy™ session, you don’t have to bring a thing, just yourself.
You don't have to worry about props. We provide what you need to step in and allow the stress of the day to melt away.
✨ Reset
✨ Recharge
✨ Regulate

We have a schedule of group sessions and you can also book a private group or 1:1 session. Our sessions are designed to support your nervous system, help you feel safe in your body, and guide you back into alignment.

Your blissful oasis awaits!

Address

1112 W Platt Street
Tampa, FL
33606

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