What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 7:15pm Wednesday 8am - 7:15pm Thursday 8am - 8:15pm Friday 9am - 7:15pm Saturday 9am - 11:30am Sunday 9am - 5:45pm

Cocoon Yoga & Movement Studio

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United States
Tampa, FL
Cocoon Yoga & Movement Studio

We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

11/09/2025

Craving some New Moon magic as we approach this time of year? 🙂‍↕️🌘

Lucky for us .s & are here to deliver 🩶

Join us Wednesday November 19th from 6:15pm - 8:45pm for our Scorpio New Moon Ceremony where we will gather to embrace the transformative depths of Scorpio season ✨🦂

What to expect 👇

▪️ we’ll journey with heart-opening Cacao and Blue Lotus medicine (when paired together gently elevate the heart and mind)

▪️ we’ll then tap into story, mantra, sound healing, guided meditation, journaling, ritual and card pulls where you will receive your own messages and align deeper with your journey 🪬

Head over to the 🔗 in our bio to learn more & sign up!

*Cocoon members receive a discounted rate on this workshop*

11/07/2025

✨NEW SPECIAL CLASS ALERT✨❄️🕯️

If you’re for ways to unwind and keep your nervous system balanced during this busy time of year — we invite you join us for an extra special (& EXTRA cozy) monthly class as part of a Winter Restore Series led by our wonderful 🤍

It will be 90 minutes of:
🕯️ candlelit restorative yoga
🧘 yoga nidra
🎻live ambient music
🎶 and sound bowls

These offerings will be held on Sunday evenings from 6-7:30 pm on:
✨ November 9th (this Sunday!)
✨ December 7th
✨January 11th

Let this be your invitation to slow down and nourish yourself during this often chaotic time of year (comfy clothes highly recommended!)

Tap the 🔗 in our bio to signup or head over to the app!

**This class is included in Cocoon memberships or drop-ins can be purchased separately

11/04/2025

As we approach the holiday season, and all of the various emotions that come along with it — we are bringing back a very special workshop offering that has been transformative for many of our previous students. 🤍

Join our incredible teacher .audi.soul for a Coocon exclusive “The Gifts of Grief and Gratitude” ✨

This intimate & soulful experience is intended to guide you into gratitude, so you may receive the gifts of your grief and help alchemize the pain into a greater sense of understanding. 🫶

Expect everything from movement, meditation, journaling, EFT (AKA emotional freedom techniques) & more to help you acknowledge and process the heavy emotions associated with grief. 🔓❤️‍🩹

Additional details on what to bring, the cost, Autumn’s experience in these practices & more can be found on our website through the 🔗 in our bio!

Feel free to comment or DM us with any questions & we are so grateful to have the opportunity and provide the space for this during this season! 🪽🍂

10/28/2025

pov: you finally found your fitness commUNITY in your city 🫶

Whether you’re brand new to Yoga, restarting or continuing your fitness journey, or just looking for that essential “third place” to decompress outside of home or work — all are welcome to enjoy our little slice of hOMe in 📍South Tampa

Head over to the 🔗 in our bio to see our New Student Specials, class packages, memberships & more 🧘

10/26/2025

Looking for more ways to connect with your community — and save some $$$ on your workout membership while doing so? 🤔💭

We are looking for more Front Desk Angels to join our team! 🧘

Work 1 shift a week at our front desk (checking in students, assisting clean up after class, ect.) & get an unlimited membership at Cocoon for everything from Yoga, Pilates, Sculpt & more!

This is a work exchange program (NOT a paid position!) We have both morning & evening shifts available looking to be filled for the season — this is a great opportunity for those with flexible schedules, students, or those looking to expand their fitness practice!

Comment any questions below or shoot us a DM if interested! 🤍

10/22/2025

In need of a release session — like THIS?! (…cause after this week…SAME! 😅🙃🧘)

Join is THIS Saturday Oct. 25th at 6pm with our friends for a Sunset Yoga session on the field led by our incredible & assisted by .flows (and the beautiful of course 🤭☀️⚽️)

Head over to the 🔗 in our or bio to learn more and snag your tix while they’re still available! 🎟️

10/13/2025

Interested in learning more about the world of Tarot & its connection with our Yoga practices? 🤔

As usual, you’ve come to the right place. 🙂‍↕️🔮

Join our fantastic for a unique workshop where you will learn the basics of interpreting the cards and guide you through practices to strengthen your intuitive abilities!

What to expect 👇

🃏 Introduction & Tarot Basics: Learn the fundamentals of the Tarot deck, including Major & Minor Arcana, symbolism, and how to intuitively interpret the cards.

🫀 Intuition Activation Exercises: Gentle prompts & reflection practices to help you connect with your inner guidance and strengthen your intuitive voice.

🧘‍♀️ High Priestess Flow: A short, mindful yoga practice designed to embody the energy of The High Priestess—calm, centered, and deeply connected to your inner wisdom.

✍️ Guided Card Pulls & Journaling: Practice interpreting the cards with confidence, explore personal insights, and reflect on the messages that arise.

💌 Integration & Reflection: Group sharing and quiet reflection to integrate what you’ve learned, leaving you empowered to continue your Tarot practice with clarity & confidence!

What’s provided 👇

🎴 Your very own Rider-Waite Tarot deck
🌟 plus a supportive, inspiring space to explore your intuition and build confidence in reading the cards!

The cost of this experience is $55 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup!

10/09/2025

If you’ve ever said: “I could never go upside down…” or “I don’t think I’m strong enough for that” — then this one’s for you! 🤸👇

Inversions in your practice aren’t about being perfect (practice MAKES perfect, remember?! 🤭)

They’re about showing up, starting small, trusting yourself enough to try, laughing when you wobble, and knowing (yes, it’s a mental thing) that YOU can do hard things! 🫵

And if you fall, just know, everyone who can now do it, has also fallen trying to do so 😜

Come play, fall, and fly with us — tap the 🔗 in our bio to see our schedule & sign up! 🤍

10/07/2025

Did you know Halloween night is said to be a time when the veil is thinner between worlds…including in oneself? 👀

Okay we don’t wanna spook y’all TOO much — but this makes it a wonderful time to honor mystery, release, and invite in spiritual transformation. 👻🙂‍↕️🤌

Join our wonderful guide for a mystical sound bath with an emphasis on gongs, drums & sound bowls designed to bring you inward and awaken the spirit on this fateful night. 🌘✨

Together we will set intentions, connect with the unseen and rest deeply in sacred sound.

The cost of this experience is $44 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup! Spots are limited!

10/01/2025

Join us for a BRAND NEW pop-up offering THIS Sunday Oct. 5th from 5-7pm for an Interactive Aries Full Moon Ceremony 🔥♈️🌕

Join our friend — an experienced yoga, meditation & mental health counselor, in devouring what this full moon has to offer for you!

We’ll be touching on anger, grief, vulnerability and shame — what happens when we feel them, what happens when we “let the lid off the box” and how to safely do so. ❤️‍🩹

What to expect 👇
🤝 New Friends & Astrological Breakdown: Quick introduction and an astrological overview of the Aries archetype and relevant astrology — if you know your rising sign, bring that info! ⚖️

☄️ Stoking the Primal Fire Flow: Guided movement to awaken the core & release stagnant energy!

❤️‍🔥 Solar Plexus & Heart Chakra Meditation: Drop into your center of power, confidence, and self-sovereignty filtered through the lens of heart-centered consciousness.

🎨 Lifting the Veil: Art project to tune into the shades and shapes of anger and lift the veil to understand what’s on the other side. No art experience needed!

✍️ Journaling & Oracle Cards: Self-reflection and intuitive guidance for empowerment.
Fire Release Ritual: Release fear, self-doubt, and limiting stories into the fire with the assistance of herbal allies.

⭕️ Closing Circle: Witness and/or be witnessed in a safe, supportive circle to hold space for anything relevant that might have come up through your journey.

What’s provided 👇

Astrology and journaling packet, pens, and art supplies. Please feel free to bring your own artistic inspirations or favorite supportive crystals. All are welcome! 🫶

Cost is $44 with 15% off for Cocoon members!

This is NOT a Classpass offering!

Head over to the 🔗 in our bio to sign up online or pop by the front desk!

09/30/2025

Since we’re still buzzing over winning Best Yoga Studio in Best of the Bay (for the 2nd year in a row, might we add 🤭) we’re offering a flash sale of 30% OFF all of our class packs now - Oct. 10th to celebrate! 🥂

Tap the 🔗 in our bio & use the code “COCOON30” on our website or swing by the studio to snag a 1, 5, 10 or 20 class pack for yourself — or put a friend on to the best studio in town! 🧘

09/27/2025

Join us in wishing the absolute happiest of birthdays to our very own ✨🧘‍♀️🎉

From making us move, shake, sweat & dance it out, to calming our nervous systems in ways we didn’t know were possible 😌 — to have Marley at the core of our Cocoon team is truly an honor we are grateful for every day! 🤍🕉️

Drop her some birthday wishes below! 👇

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7:15pm
Wednesday	8am - 7:15pm
Thursday	8am - 8:15pm
Friday	9am - 7:15pm
Saturday	9am - 11:30am
Sunday	9am - 5:45pm

Telephone

+18137385604

Website

http://www.cocoontampa.com/

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