Cocoon Yoga & Movement Studio

Cocoon Yoga & Movement Studio We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

Anytime these three .jpg    ,are inspiring us with their presence, vulnerability, sweetness, and so much more is a good ...
12/11/2025

Anytime these three .jpg ,are inspiring us with their presence, vulnerability, sweetness, and so much more is a good day!

“Jenna is so kind and welcoming and makes difficult flows not only enjoyable but FUN!” “I know that I can bring anyone to Jenna’s class, she always provides variation for all levels and makes an effort to know her students” “Jenna is the ray of sunshine I need to get up for a 7am hot power” Jenna seems to make all Cocoon peeps feel like they are right where they are meant to be, not just students but the desk angels and other teachers as well 🥰

“Bri has the voice and presence of an actual angel”. “Bri has a voice that rivals any meditation app! She provides a space for anyone to let everything go & truly relax” “Bri’s energy sets the tone for class and I always feel supported” At Cocoon we love how mama to be’s essence is just a giant sigh of relief and are so thankful for her hard work in always continuing to grow.🌟

“Shelby is so strong with motivation that I admire and am inspired by. She believes I can do it, so I believe it too!”
“Shelby always knows how to create the good burn for us, is intentional and creates a class where you can be at whatever level you’re at and feel like you are doing your best” “I love how she is so sweet and then kicks your butt, but in that nice way” At Cocoon Shelby is our doorway into what might seem unimaginable, always authentic, and committed to her own growth so@she can support others.

we will spend the end of this year, focusing on all the gratitude had for our teachers, Desk Angel’s, students and anyone who has stepped inside of the Cocoon. Help us spread the gratitude and comment below on what you love about these three gems.!

Tomorrow is   soooooo we’re kicking it off with a little special holiday sale for y’all! 🎁✨NOW - Dec. 15th we’re offerin...
11/28/2025

Tomorrow is soooooo we’re kicking it off with a little special holiday sale for y’all! 🎁✨

NOW - Dec. 15th we’re offering 20% off all of our class packs meaning:
▪️get a 5 class pack for $76
▪️get a 10 class pack for $148
▪️get a 20 class pack for $256

PLUS we’re offering 30% off your first month of a new membership contract! 🤩🧾
This means:
▫️month-to-month unlimited is $90 first month
▫️6 month unlimited is $76 first month
▫️1 year unlimited is $62 first month

Swing by the studio to get this offer or head over to the 🔗 in our bio & use the promo code “20OFFPACK” for class packs or code “COCOON30” for memberships!

✨MODIFIED HOLIDAY WEEK SCHEDULE✨🙏As we take time to find gratitude & enjoy some time with the ones we love this week, we...
11/23/2025

✨MODIFIED HOLIDAY WEEK SCHEDULE✨🙏

As we take time to find gratitude & enjoy some time with the ones we love this week, we will have a slightly modified schedule as follows 👇

📆 Wednesday 11/26
▫️all morning classes will be the same, but we will only have a 4:30pm & 5pm in the evening

📆 Thursday 11/27
▫️we will be offering an 8:15am Barre & special Thanksgiving Gratitude Glow at 10am

📆 Friday 11/28
▫️we will be offering a 9:15am flow & 12:15pm Pilates — no evening classes this day.

The rest of the week all classes will be the same! We can’t wait to move with y’all this week — so head over to the 🔗 in our bio to snag your spot on the mat 🤍

✨NEW INSTRUCTOR ALERT✨ Meet our newest member to the Cocoon family  🧘🎶A little about AD 👇 Influenced by many teachers be...
11/18/2025

✨NEW INSTRUCTOR ALERT✨
Meet our newest member to the Cocoon family 🧘🎶

A little about AD 👇

Influenced by many teachers before him, AD brings a unique practice to each class that will empower your mind, body and spirit — 3 in 1 special, if you will. 😌🧠🪬

As a holistic health & fitness specialist for over two decades, he specializes in myofascia release with stretch therapy 🤸‍♂️❤️‍🩹

This type of therapy has helped many individuals & professional athletes overcome or prevent injuries, reduce anxiety and stress, help individuals pre or post surgery sort out imbalances in their body, and improve overall flexibility — AKA, it’s amazing. 💫

AD also bring his own style of Hip Hop & R&B themed vinyasa classes that we can’t WAIT to flow to! 🙂‍↕️🎧

Plus, he’s had classes sponsored by brands like and — so can confirm, he passes the vibe check. 😎

Catch his debut on the mat subbing THIS Wednesday at 4:30pm for Power Flow & Chill & keep a look out for more of him on the schedule! 📆💪

Craving some New Moon magic as we approach this time of year? 🙂‍↕️🌘 Lucky for us .s &  are here to deliver 🩶Join us Wedn...
11/09/2025

Craving some New Moon magic as we approach this time of year? 🙂‍↕️🌘

Lucky for us .s & are here to deliver 🩶

Join us Wednesday November 19th from 6:15pm - 8:45pm for our Scorpio New Moon Ceremony where we will gather to embrace the transformative depths of Scorpio season ✨🦂

What to expect 👇

▪️ we’ll journey with heart-opening Cacao and Blue Lotus medicine (when paired together gently elevate the heart and mind)

▪️ we’ll then tap into story, mantra, sound healing, guided meditation, journaling, ritual and card pulls where you will receive your own messages and align deeper with your journey 🪬

Head over to the 🔗 in our bio to learn more & sign up!

*Cocoon members receive a discounted rate on this workshop*

✨NEW SPECIAL CLASS ALERT✨❄️🕯️If you’re for ways to unwind and keep your nervous system balanced during this busy time of...
11/07/2025

✨NEW SPECIAL CLASS ALERT✨❄️🕯️

If you’re for ways to unwind and keep your nervous system balanced during this busy time of year — we invite you join us for an extra special (& EXTRA cozy) monthly class as part of a Winter Restore Series led by our wonderful 🤍

It will be 90 minutes of:
🕯️ candlelit restorative yoga
🧘 yoga nidra
🎻live ambient music
🎶 and sound bowls

These offerings will be held on Sunday evenings from 6-7:30 pm on:
✨ November 9th (this Sunday!)
✨ December 7th
✨January 11th

Let this be your invitation to slow down and nourish yourself during this often chaotic time of year (comfy clothes highly recommended!)

Tap the 🔗 in our bio to signup or head over to the app!

**This class is included in Cocoon memberships or drop-ins can be purchased separately

As we approach the holiday season, and all of the various emotions that come along with it — we are bringing back a very...
11/04/2025

As we approach the holiday season, and all of the various emotions that come along with it — we are bringing back a very special workshop offering that has been transformative for many of our previous students. 🤍

Join our incredible teacher .audi.soul for a Coocon exclusive “The Gifts of Grief and Gratitude” ✨

This intimate & soulful experience is intended to guide you into gratitude, so you may receive the gifts of your grief and help alchemize the pain into a greater sense of understanding. 🫶

Expect everything from movement, meditation, journaling, EFT (AKA emotional freedom techniques) & more to help you acknowledge and process the heavy emotions associated with grief. 🔓❤️‍🩹

Additional details on what to bring, the cost, Autumn’s experience in these practices & more can be found on our website through the 🔗 in our bio!

Feel free to comment or DM us with any questions & we are so grateful to have the opportunity and provide the space for this during this season! 🪽🍂

pov: you finally found your fitness commUNITY in your city 🫶Whether you’re brand new to Yoga, restarting or continuing y...
10/28/2025

pov: you finally found your fitness commUNITY in your city 🫶

Whether you’re brand new to Yoga, restarting or continuing your fitness journey, or just looking for that essential “third place” to decompress outside of home or work — all are welcome to enjoy our little slice of hOMe in 📍South Tampa

Head over to the 🔗 in our bio to see our New Student Specials, class packages, memberships & more 🧘

Looking for more ways to connect with your community — and save some $$$ on your workout membership while doing so? 🤔💭We...
10/26/2025

Looking for more ways to connect with your community — and save some $$$ on your workout membership while doing so? 🤔💭

We are looking for more Front Desk Angels to join our team! 🧘

Work 1 shift a week at our front desk (checking in students, assisting clean up after class, ect.) & get an unlimited membership at Cocoon for everything from Yoga, Pilates, Sculpt & more!

This is a work exchange program (NOT a paid position!) We have both morning & evening shifts available looking to be filled for the season — this is a great opportunity for those with flexible schedules, students, or those looking to expand their fitness practice!

Comment any questions below or shoot us a DM if interested! 🤍

10/22/2025

In need of a release session — like THIS?! (…cause after this week…SAME! 😅🙃🧘)

Join is THIS Saturday Oct. 25th at 6pm with our friends for a Sunset Yoga session on the field led by our incredible & assisted by .flows (and the beautiful of course 🤭☀️⚽️)

Head over to the 🔗 in our or bio to learn more and snag your tix while they’re still available! 🎟️

Interested in learning more about the world of Tarot & its connection with our Yoga practices? 🤔As usual, you’ve come to...
10/13/2025

Interested in learning more about the world of Tarot & its connection with our Yoga practices? 🤔

As usual, you’ve come to the right place. 🙂‍↕️🔮
 
Join our fantastic for a unique workshop where you will learn the basics of interpreting the cards and guide you through practices to strengthen your intuitive abilities!

What to expect 👇

🃏 Introduction & Tarot Basics: Learn the fundamentals of the Tarot deck, including Major & Minor Arcana, symbolism, and how to intuitively interpret the cards.

🫀 Intuition Activation Exercises: Gentle prompts & reflection practices to help you connect with your inner guidance and strengthen your intuitive voice.

🧘‍♀️ High Priestess Flow: A short, mindful yoga practice designed to embody the energy of The High Priestess—calm, centered, and deeply connected to your inner wisdom.

✍️ Guided Card Pulls & Journaling: Practice interpreting the cards with confidence, explore personal insights, and reflect on the messages that arise.

💌 Integration & Reflection: Group sharing and quiet reflection to integrate what you’ve learned, leaving you empowered to continue your Tarot practice with clarity & confidence!

What’s provided 👇

🎴 Your very own Rider-Waite Tarot deck
🌟 plus a supportive, inspiring space to explore your intuition and build confidence in reading the cards!

The cost of this experience is $55 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup!

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 8:15pm
Friday 9am - 7:15pm
Saturday 9am - 11:30am
Sunday 9am - 5:45pm

Telephone

+18137385604

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