Lisa Jamison Well Being

04/18/2026

My enterprising young neighbor is selling cupcakes to raise money for…

…I did ask but who really cares when he’s selling chocolate cupcakes with fresh buttercream frosting? And is that a hint of an Oreo on the top?! Or a crumbled chocolate wafer? Who cares.

Bought five. Took two instead. Because…well, I’m really not good at “saving them for later”.

On another note I just got done hiking just shy of 10 miles, 3 hours. Found a hill and went up and down and up and around and backwards and sideways enough to eat cupcakes.

04/11/2026

Just keep going.

We began climbing in 2011 in memory of John Foley.
Michele Egg Smith continued to climb, even while fighting her own cancer battle.

The list of those we climb and honor continues to grow:
John, friend.
Michele, Mom and friend.
Lisa, wife and friend.
Stacy, friend and colleague.
Dad.
Uncle Ray.
Uncle George.

We keep climbing and raising support for the American Lung Association.

Link in bio to donate will be open for another week.
Thanks for your support!

03/15/2026

03/11/2026

On Tuesday I filmed a little segment with for .

Watch on Thursday during the 10:00am hour!

I’ll be talking about….wait for it…catching your breath, regulating your nervous system, feeling, emoting, and nervous system regulation. All in five mins😊

Getting ready for the release of .

Getting ready for some good emoting!

The book was grand! What’s your favorite part?

03/08/2026

Yesterday…a reality check climb at BofA.
Today…impromptu visit to a Florida hill.

Good to be back.

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03/04/2026

1 hour
10 weeks
Experiential, in the comfort and safety of your own space.

What would your body tell you if it could speak?

What is your body telling you?

Learn to listen.

The Somatic Processing Framework Labs.

03/03/2026

Cold laser my foot?

Don’t mind if I do!

Minor setback ( ) well on the mend.

Rest. Care. Rehab. Slowly back at it.

that work.

03/03/2026

02/11/2026

It’s not just a walk.
It’s a walk back into your body.

The Camino de Santiago has a way of slowing you down enough to hear what your system has been trying to tell you all along.

Train for the inner and outer journey with me.
Not just miles…but nervous system capacity, resilience, and embodied awareness.

DM CAMINO or link in bio.

02/10/2026

Have you HEARD all about “somatics” but not sure what it really means?
Do you struggle to “get in touch” with your body?
Feel disconnected, overwhelmed, or unsure of what you’ve been feeling?

You’re not alone, and nothing is wrong with you.

Somatics is experiential.
It’s not about thinking your way to calm.
It’s about LEARNING the language of your body through guided sensing, movement, breath, and awareness.

Because…nobody has ever taught you this.
And you might even have been told to “turn off” all that sensing and emotional stuff you were doing.

In The Somatic Processing Framework Labs we practice noticing internal sensations, understanding your body’s signals, and building regulation from the inside out.

The result?
More ease.
More clarity.
More capacity.

And occasionally…your dog gets regulated, too.

New Labs begin in March. Comment INTERESTED or DM me for more info.

02/01/2026

Your body has a story to tell…the memories of your life as lived experiences.

The language is experiential. Senses. Emotions. Little movement patterns. Aches. Pains. Illness.

The Somatic Processing Framework Labs.
Via Zoom. Ten weeks. Monday 7:00-8:00pmET

Link in bio for information and to enroll.

01/21/2026

There’s nothing “wrong” with you.
You don’t need “fixing”.

You ARE patterned.
And these patterns show up neurologically…and chemically…and piezoelectrically.
AND…the great news…patterns can be changed.

If you want to learn the how and where and why of these patters, The Somatic Processing Feamework Labs is a great place for YOU.

Learn and practice in a group over 10-weeks, via Zoom.

Link to enroll in bio.