Take A Balance Break

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Tampa, FL
Take A Balance Break

YOU know how to work, maybe even welcome a little adrenaline. We BOTH know you could us a "time out"

10/09/2022

Continue to ease into fall...Take A Balance Break with me this week. Begin your day in ease and calm, your body's preferred place.

M-F 8:00amET
LIVE and by recording on YouTube
Link in bio.

09/06/2022

Breathwork for Somatic Processing:

Conscious breathing practices that invite your mind towards stillness and quiet so that your body can be "heard".

There are two stories of "you", the one in your mind and one held as implicit memories in your body. The one in your mind is the story you tend to talk about, ruminate over, set as the truth. The one in the body actually holds the truth.

Uncover what lies within. No talk, just breathing and feeling what is there.

Come for the altered state.
Stay for the healing.

Feeling for healing

06/14/2021

Why join me each weekday morning?

Begin your day with in calm. Set the intention. Focus your attention. Practice; train. Know where you'd like to return if you get all cattywampus during your day.

8:00amET, LIVE on YouTube. And always in the YouTube library for your convenience.

https://www.youtube.com/takeabalancebreak

04/11/2021

Public offerings this week; practice with me:

Th 5:30-6:45pmET Breathwork Meditation
Th 7:00-7:30pmET Sound Sleep
Practice With Me link in bio.

M-F 8:00amET Morning Pranayama
YouTube link in bio.

01/25/2021

Join me each morning LIVE or via recording for a dose of breathing and meditation. Whether you begin your day at 8:00amET with a session of calm or allow yourself a mid-day break, these 15-20 min sessions of mindful breathing will help rewire your neurology, change your reactions, enhance resilience, and increase your well-being.

http://ow.ly/YnuH50DgVX7

01/18/2021

You've heard all the words:

Now is the time to stop and do it. Practice. And practice some more. C'mon, you know you're trainable (remember that 5k or that Ironman or that golf game that you improved?)

LIVE each weekday morning at 8:00amET (YouTube link in bio and https://lisajamison.campsite.bio/)

12/14/2020

If you’re anything like me...
..I have to be diligent with my self care this time of year. My mental health. My rest. My ability to be social.

You see, even though the lights and the packages and the candles and the gatherings all say “Joy is here!”...
...my mind and body say differently. It can be easy to dwell on the shortening of the days and hours of darkness.

I hope you will consider joining me for 30 mins on Friday. We will honor the dark season of the year, and the dark season within us.

LIVE on YouTube/Take a Balance Break or DM me for Zoom details.

12/07/2020

Join me this Thursday for the deep work, Breathwork Meditation. People often say they can't meditate. I say you haven't tried the form that works for you...the one that gets you into the "state" of meditation. This is the best way I know, and if you're practiced in other forms, you'll be surprised just how "deep" you will go!

5:30 pmET, Thu 12/10. $20 for live class and/or the recording (available for 72 hours after the session).

Link on the websites http://ow.ly/1OPP50CEdRG.

12/07/2020

Take a breather. Catch your breath. Take A Balance Break. And get it done first thing in the morning so you'll be well practiced when the stresses of the day arise!

8:00amET, 15-20 mins of resilience and calm.

Join live on YouTube (Take A Balance Break) http://ow.ly/YdF150CE1JT or via Zoom (link on website).

11/29/2020

My COVID has passed, and I'm back in action!!

My bout with the virus did NOT hit me in the lungs, like it has for so many people. Although I was not offering breathwork sessions while ill, I was still able to keep with a daily practice.

Please join me each weekday morning at 8:00am for 15-20 mins of breathing to build resilience. Our bodies will continue to be stressed. Learning to respond in a healthy fashion and return to a baseline of "normalcy" quickly all comes with training.

Join me live on YouTube (Take A Balance Break) or via Zoom link on the websites.

11/09/2020

Move through autumn with peace and calm. Practice skills that can be utilized throughout the day; build your resilience.

Join me each weekday morning, 8:00amET for 15-20 mins of lesson and practice or simple breathing patterns.

Links to Zoom on websites. YouTube Live at Take A Balance Break.

11/01/2020

Join me for 15-20 mins each weekday morning, 8:00amET . Check-in with your body and breath. Train for the calm. Be healthier!

Address

2835 W DeLeon Street, Suite 204
Tampa, FL
33609

Telephone

+18134442348

Website

http://takeabalancebreak.com/

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10/09/2022

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01/25/2021

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