MamaShakti Prenatal

MamaShakti Prenatal MamaShakti Prenatal ~ Pregnancy, Birth, Postpartum, + Lactation Education. Support for all phases of motherhood.
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03/17/2026

Those early breastfeeding days can feel overwhelming, especially when latch just isn’t clicking.

After sitting with dozens of mothers, listening to their struggles, and supporting them through those first feeds, I created something simple and practical to help:

The LATCH acronym 🤱🏽

It’s an easy way to remember key shifts that can help your baby latch more effectively & help you feel more confident in your body and your feeding journey.

This is just a small piece of my Breastfeeding Success Guide, designed to take the guesswork out of those early days and support you in building a smoother, more connected experience.

You don’t have to figure this out alone.

If you want access to the guide, comment LATCH below and I’ll send it your way.

POV ⬇️ Placentas and babies having honest conversations 💬In the womb, every need is met instantly~ warmth, nourishment, ...
03/17/2026

POV ⬇️

Placentas and babies having honest conversations 💬

In the womb, every need is met instantly~ warmth, nourishment, comfort, closeness.

There’s no waiting, no wondering.

And then they’re born… into a world where they have to learn how to ask.

Crying becomes their language for:

“Hold me.”
“Feed me.”
“Help me feel safe again.”

It’s not that they’re being difficult, it’s that they’re learning how to be human outside of you.

So be gentle with them…
and with yourself too.

You’re both learning & growing, together.

03/17/2026

Pelvic Floor Birth Prep

Preparing your pelvic floor for birth isn’t just about strengthening and it’s not just about stretching either.

During pregnancy, the pelvic floor needs both strength and the ability to fully release.

Strength helps support your growing baby and uterus.

But the ability to soften, lengthen, and yield is what allows baby to descend and the pelvic floor to open during birth.

The true prep happens:

* Strength work to build support
* Breathwork to create connection and coordination
* Fascia release + mobility to reduce tension patterns
* Learning how to both engage and let go

Comment PREP for my 🆓 pelvic floor birth prep class.

Pumpin Moms- You doin a good job 👏 But listen…Pumping shouldn’t hurt.A little pulling sensation is normal when the pump ...
03/17/2026

Pumpin Moms- You doin a good job 👏

But listen…

Pumping shouldn’t hurt.

A little pulling sensation is normal when the pump first starts, but ongoing pain, pinching, or ni**le damage is not something pumping moms should have to tolerate.

One of the most common reasons pumping becomes painful is improper fl**ge sizing.

As a pumping mom and lactation counselor, I’ve seen how much the right fl**ge size can completely change your pumping experience.

The right fit can be the difference between a difficult, uncomfortable pumping journey and one that feels much smoother and more sustainable.

A good rule of thumb is to measure your ni**le and choose a fl**ge that is about 1–3 mm larger than your ni**le diameter.

This gives your ni**le room to move freely in the tunnel without excessive friction or swelling.
When the fl**ge fits well, you may notice:

• Less pain or rubbing
• Better milk flow
• Less ni**le swelling
• A more comfortable pumping session overall

Pumping is already a big commitment. It shouldn’t have to come with pain.

If you’re looking for individualized support for your breastfeeding or pumping journey, comment SUPPORT below.

03/16/2026

Can a posterior baby cause back labor?

Yes- and there are ways to help your baby turn during labor.

When a baby is in an occiput posterior (OP) position (baby facing up toward the mother’s belly), it can sometimes lead to intense back labor.

This happens because the harder part of the baby’s head presses against the back of the pelvis and spine during contractions.

The good news?
Movement and positioning during labor can help create more space in the pelvis and uterus, which may encourage baby to rotate into an occiput anterior (OA) position for birth.

Two simple movements can help “hammock” the baby and allow gravity and space to do their job.

These movements gently shift the uterus and pelvis, giving baby room to rotate and settle into a more comfortable position for labor.

Curious how to do them?

Comment “LIVE” and I’ll send you my Instagram Live tutorial where I demonstrate these two simple movements that can help encourage baby to turn during labor.

03/16/2026

Is it true that you can tell the gender of the baby based on the shape of your belly?

03/16/2026

Did you know this about newborn babies?

03/15/2026

Labor HANGING

Why it rocks ⬇️

Hanging from a partner, a rebozo, a sheet, or a sturdy surface can benefit both the birthing person and the baby.

When the upper body releases forward, the latissimus dorsi (lat) muscles lengthen and soften.
These large back muscles connect through the thoracolumbar fascia to the pelvis and sacrum.

When the lats relax, it can help the pelvic outlet open, giving baby more room to descend.

This position also lets gravity assist labor, helping baby settle deeper into the pelvis with each surge.

Hanging positions can also:

• Reduce tension in the back and shoulders
• Allow the sacrum to move more freely
• Help baby rotate and descend
• Relieve pressure in the lower back
• Help the body work with gravity instead of against it

Birth is a full-body process & sometimes simply hanging, swaying, and softening is exactly what helps labor progress.

Recreate the 💫womb💫My 4 Favorite Ways to Soothe a Fussy Baby (That Aren’t the B**b)When I was a new mom, feeding was my ...
03/14/2026

Recreate the 💫womb💫

My 4 Favorite Ways to Soothe a Fussy Baby (That Aren’t the B**b)

When I was a new mom, feeding was my go-to, but as a postpartum doula, these are my FAV techniques that I use to recreate a “womb environment” for your newborn.

1. Rocking, swaying, bouncing on a yoga ball
The rhythmic motion mimics the womb’s gentle movements.

2. White noise, shushing, singing
Sounds like shushing, white noise machines or your own soothing voice/singing recreates the constant womb sounds.

3. The upside down arm hold (also called the “dangle” hold)
Hold baby tummy-down along your forearm with their head in the crook of your elbow and legs dangling, this pressure on the belly can relieve gas and provides comfort.

4. Skin to skin
Placing baby bare-chested against your bare skin regulates their heart rate, breathing, and temperature while providing deep comfort and bonding, often the quickest calmer for many fussy ones.

Which one is your favorite soothing method?





03/14/2026

💦 P*e x 1000

Pregnant & waking up multiple times a night to p*e?

There’s actually some real science behind it.

During pregnancy:

💦 Your body produces more blood and fluids, which means your kidneys are filtering more and creating more urine.
💦 The hormone hCG increases blood flow to the pelvic area, which can also increase the urge to urinate.
💦 As your baby grows, your expanding uterus puts pressure on the bladder, especially in the third trimester.

All of this 🟰 a lot of nighttime bathroom trips.

And while this part isn’t exactly scientific, many moms joke that it’s nature’s built-in training for newborn life, bc once baby arrives, you’ll be waking up frequently at night anyway.

Personally, I feel pretty lucky… this didn’t really start for me until the third trimester.

💦 When did the frequent nighttime bathroom trips start for you?

Thanks for the relatable pregnancy share 🤗

03/14/2026

Interested in working with pregnant and postpartum women through prenatal yoga?

The MamaShakti Prenatal Yoga Teacher Training is coming to Bella Prana Collective - March 27-29th, 2026!

This training is designed for yoga teachers, birth professionals, fitness coaches, perinatal health specialists, mothers, and anyone who feels called to support the pregnant and postpartum population.

You’ll learn how to safely teach and sequence prenatal yoga, support the changing body during pregnancy, and create meaningful community for families during one of life’s most transformative seasons.

Join us in Tampa for a training that blends movement, education, and heart-centered support.

Comment YOGA for details


Bella Prāṇa Collective

03/13/2026

You may not have seen this view before 👀

This video shows what it looks like for baby in the womb when a pregnant mom laughs.

The gentle bouncing and rhythmic movement you see is completely normal.
Baby is safely cushioned in amniotic fluid, and moments like this are actually part of the sensory experience of being in the womb.

And here’s the really beautiful part: your laughter can benefit your baby.

Research suggests that when a mother laughs during pregnancy it can:

😂 Lower maternal stress hormones, which supports a calmer environment for baby
😆 Increase oxygen flow and circulation, helping support healthy development
🤗 Release endorphins and feel-good hormones, which may positively influence baby’s nervous system

Your baby experiences so much of your internal environment during pregnancy, your breathing, your movements, your voice, and even your laughter.

What (or WHO) is making you laugh during your pregnancy? Tag them below ⬇️

Address

Tampa, FL

Website

https://breastfeedingmamashaktiprenatal.com/, https://prenatal.mamashaktiprenatal.c

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