MamaShakti Prenatal

MamaShakti Prenatal MamaShakti Prenatal ~ Pregnancy, Birth, Postpartum, + Lactation Education. Support for all phases of motherhood.
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Agreed. Healthcare professionals and birth support people like doulas need to care for themselves, so they can care for ...
12/28/2025

Agreed. Healthcare professionals and birth support people like doulas need to care for themselves, so they can care for their patients/clients.

'It’s not safe, and no other profession is expected to stay awake, give care and concentrate for that long'

As a doula supporting many high-risk pregnancies and families, I’m often asked:“Is there anything I can do to gently enc...
12/28/2025

As a doula supporting many high-risk pregnancies and families, I’m often asked:

“Is there anything I can do to gently encourage labor to begin?”

Many of the women I work with hope to avoid medical intervention when possible, so I share gentle alternatives, always with care, discernment, and in partnership with their prenatal providers.

The natural induction methods shared in this carousel are not guarantees, but subtle nudges that may help the body begin labor when it’s already close and ready.

Grateful to for sharing these thoughtful insights.

Check out their podcast episode for more discussion on this topic.

A Mother’s Healing JourneyModern science is finally catching up to what ancient medicine has understood for centuries:th...
12/28/2025

A Mother’s Healing Journey

Modern science is finally catching up to what ancient medicine has understood for centuries:
the body does not simply “bounce back” after pregnancy and birth.

While modern medicine often focuses on a 6-week postpartum window, biological research tells a much deeper story.

Pregnancy reshapes everything in the body:
✨hormones ✨metabolism ✨immune function ✨musculoskeletal skeletal alignment ✨heart function ✨pelvic floor health

These changes unfold slowly over 9 months and do not resolve on a short or linear timeline.

Neuroscience adds another layer of truth.

🧠 Studies now show measurable changes in brain structure during pregnancy and postpartum (particularly in areas related to empathy, emotional regulation, intuition, and social bonding).
These adaptations are not signs of depletion, but of profound transformation. And like all major neurological shifts, they require time, nourishment, and rest to gently recalibrate.

Long before modern medicine, Traditional Chinese Medicine recognized this truth. In the TCM paradigm, it is said that a mother needs two full years to recover her jing (essence), qi (vital energy), and shen (spirit) after pregnancy and childbirth.
This window may be even longer for those who experienced a traumatic birth, complications, or an extended breastfeeding journey~ each of which draws deeply from a mother’s reserves.

When we recognize postpartum recovery as a long, layered unfolding, we invite compassion, both personally and collectively.

Healing follows its own rhythm, and when we honor that rhythm, we give mothers what they have always deserved: time, reverence, and deep, sustained care.

Breastfeeding 🤱 2️⃣ of the most common breastfeeding worries I hear from new moms are:👉 “Is my baby getting enough milk?...
12/27/2025

Breastfeeding 🤱

2️⃣ of the most common breastfeeding worries I hear from new moms are:

👉 “Is my baby getting enough milk?”
👉 “Is my milk enough for them?”

Here’s the truth, mama~

Your body and your baby are designed to work together … but breastfeeding is a learned skill for both of you. And no one teaches us how to do it with confidence.

That’s exactly why I created my Breastfeeding Success Guide.

Inside this easy-to-follow guide, you’ll learn:

• How to achieve a deep, effective latch (the foundation of comfortable, successful feeding)
• Breastfeeding positions that support your body and your baby
• Early hunger cues so you’re latching before tears start
• Clear signs your baby is getting enough milk (real milk transfer reassurance!)
• And so much more to help you feel calm, confident, and supported

Because when you understand the how and the why behind breastfeeding, the stress melts away and feeding starts to feel natural, connected, and easeful for both of you.

✨ Comment “LATCH” and I’ll send you the link to my $7 Breastfeeding Success Guide ~

Written by an expert lactation consultant, birth & postpartum professional, and a mama who exclusively breastfed both of her babies for four years.

You don’t have to figure this out alone.

12/26/2025

What’s baby doing in there???

Babies are doing so much more than growing in your womb -> they’re practicing for life from the very beginning.

Inside the womb, your baby is already learning and preparing for the outside world.

They practice drinking amniotic fluid, which supports digestion and helps mature the gut.

Many babies suck their thumb or fingers, strengthening the suck–swallow reflex they’ll use for feeding after birth.

You may even catch them yawning, stretching, smiling, blinking, kicking, rolling, and grasping the umbilical cord as their nervous system and muscles develop.

They practice breathing movements, gently inhaling and exhaling amniotic fluid to prepare the lungs for that first breath.

Every wiggle, roll, and flutter is purposeful, helping to build their coordination, reflexes, and confidence for life outside the womb.

Did you know these cool facts?

Tag a friend or birth buddy who would love to learn these 🥰

Peanut 🥜 Balls for Labor & Delivery:
12/26/2025

Peanut 🥜 Balls for Labor & Delivery:

Welcome to today’s tutorial, how do use a peanut ball during birth.We will talk about the three levels of opening the pelvis during birth, and how you can us...

What if the story told of Mary began with her breath?Low and steady, then rising, powerfully.A young woman opening like ...
12/25/2025

What if the story told of Mary began with her breath?

Low and steady, then rising, powerfully.

A young woman opening like the earth in labor,
her voice not hushed, not holy-quiet,
but strong enough to split the night.

What if we remembered her not as silent,
but as powerful?

A body trembling, rooted, roaring life forward,
crowning heaven through flesh and blood.

If we had listened for Eve’s wisdom,
for Magdalene’s knowing,
we might have learned sooner
that woman was never the weakness,
never the downfall, but the doorway.

We were taught to carry shame like inheritance,
to believe creation came despite us, not through us.

Yet here was a womb chosen not for purity alone, but for courage, consent, and unshakable trust in the intelligence of her body.

Virgin once meant sovereign.
Untouched meant whole.
Free.

If we told the story this way…
of a mother laboring the Divine into form~ of sweat and surrender as sacred acts,
perhaps the world would remember
that birth is not punishment, but power.

And that every woman who brings life forth
stands where Mary stood:

A living altar,
A holy threshold,
Remaking the world with her breath, with her love, with her soul.

Original art by
Words by

Active Labor Positions + Peanut 🥜 BallActive labor isn’t about constant movement or staying perfectly still, it’s about ...
12/24/2025

Active Labor Positions + Peanut 🥜 Ball

Active labor isn’t about constant movement or staying perfectly still, it’s about finding the sweet spot between rest and motion.

That’s where the peanut ball becomes such a powerful labor tool.

With a peanut ball, you can rest your body while still creating space, movement, and progress for labor.

Each position has a purpose and when used intentionally, it can make a big difference in how labor feels and flows.

A few of my favorite peanut ball positions:

• Tabletop or leaning forward over the peanut → can help a posterior baby rotate into a more optimal position and ease back labor discomfort
• Asymmetrical leaning or side-lying → supports your baby as they move through the midpelvis, a common place where babies can slow down or feel “stuck”
• Supported rest positions → allow your body to relax while still encouraging pelvic opening and alignment

Rest is productive. Movement is productive.
When you balance both, labor often feels more manageable and more efficient.

👇 Comment PEANUT for my peanut ball video tutorial.



MamaShaktiPrenatal

12/23/2025

5️⃣ Prenatal Exercises That SLAY This Season

Prenatal exercise is all about SUPPORT 💪

If you’re pregnant and skipping exercises because you aren’t sure where to start, I have a few exercises for you!

These pregnancy inspired exercises support your growing bump, protect your spine, improve posture, and prepares your body for labor + postpartum recovery.

The key?
👉 Safe, pregnancy-approved movement that works with your body, not against it.

That’s where the Trideer ball comes in.

Using a Trideer ball during prenatal core training helps:

✔️ Activate glutes + deep core muscles (hello, transverse abdominis)
✔️ Reduce low-back and pelvic discomfort
✔️ Improve balance and stability as your center of gravity shifts
✔️ Support healthy breathing + pelvic floor connection

1️⃣ Leg lifts for strong, supportive glutes
2️⃣ Glute bridges to activate inner thighs + glutes
3️⃣ Alternating marches for hip strength + corset muscles (TA)
4️⃣ Ball rollouts for deep core + back support
5️⃣ Ball or block squeeze for pelvic floor strength

Unlike traditional workouts, the Trideer ball adds gentle instability, encouraging your core to engage effectively ~ perfect for most bodies and trimesters 🤰

Strong prenatal core =
✨ Better posture
✨ Less discomfort
✨ More confidence in movement
✨ A smoother postpartum recovery

💾 Save this for your next prenatal workout
🤍 Share with an expecting mama who needs this

Comment BALL for the discount code and link to the Trideer Ball 🥰

Baby Milestones 👶Watching your baby grow is incredible but it can also come with a lot of questions.While milestones off...
12/23/2025

Baby Milestones 👶

Watching your baby grow is incredible but it can also come with a lot of questions.

While milestones offer a helpful guide, remember: babies develop at their own pace. Some leap early, others take their sweet time (and it’s AOK).

Here’s a quick milestone checklist by age range:
0-3 Months
~ Lifts head during tummy time
~ Brings hands to mouth
~ Responds to sounds and voices
~ Makes eye contact and tracks movement
~ Begins to smile

3-6 Months
~ Rolls from tummy to back
~ Pushes up on arms during tummy time
~ Reaches for toys and brings them to mouth
~ Laughs, babbles, and makes vowel sounds

6-9 Months
~ Sits without support
~ Passes toys from one hand to another
~ Begins to crawl or scoot
~ Responds to name
~ Imitates sounds and facial expressions

9-15 Months
~ Pulls to stand and cruises along furniture
~ May take first steps or walk independently
~ Says simple words like “mama” or “dada”
~ Points to show interest
~ Understands simple instructions like “no” or
“come here”

👉Gentle Reminder: Every baby grows on their
own timeline.
If your little one isn’t checking every box, it doesn’t mean something’s wrong.

Always feel empowered to speak with your pediatrician, they’re there to support you and your baby, no matter where you are on the journey.

What was your baby’s milestone journey like?

postpartum

Address

Tampa, FL

Website

https://breastfeedingmamashaktiprenatal.com/, https://prenatal.mamashaktiprenatal.c

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