02/05/2026
After experiencing complex grief as a teen, my parents placed me in therapy… As talkative as I’ve always been, a warning sign that I needed help with grieving and expression was because I began to be more silent. My therapist used my passions of creative methods such as creative writing, poetry, art and music to help me open up in the therapy process.
🎨Creative Arts Benefits:
-It was through creative expression and chemistry with my therapist where I found my voice again
-It filled in the gaps of what words couldn’t express from a broken heart
-& lastly, It gave me tangible coping skills to process the weight of grief and re-write the narrative good byes.
I recently had the opportunity to partner with the to present the same experience that was once shared to me to teen girls of .littlesistuhs that are also finding their authentic voice, learning ways to cope with life stressors and creatively create their Dream Identity.
Thanks for allowing me to serve your precious gems! 💎