Macro Minded Life

Macro Minded Life I help women 30+ lose weight and reduce inflammation naturally. Feel confident, energized, and strong again! 💕
www.macromindedlife.com

I believe in real food, simple habits, and sustainable change — no diets, gimmicks, or supplements.

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

Looking for more healthy recipes to help you reach your goals while nourishing your body? Comment "RECIPE" and I will send over my FREE Mediterranean Recipe Guide with 10 delicious recipes!

7.5 hours of sleep… consistently! ✨This might not seem like a big deal to some, but for me? It’s HUGE. And honestly, it’...
11/15/2025

7.5 hours of sleep… consistently! ✨

This might not seem like a big deal to some, but for me? It’s HUGE. And honestly, it’s one of the most powerful things I’ve done for my health in a long time.

Here’s the truth I’m always reminding my clients of (and myself!):
If you want to reset your hormones, boost your metabolism, lose unwanted weight, and actually have energy again… sleep is non-negotiable.

When you get 7+ hours of quality sleep a night, your body finally gets to do what it’s designed to do:

💤 Lower cortisol → less inflammation + fewer cravings

💤 Balanced hunger hormones → easier fat loss without feeling out of control

💤 Better blood sugar regulation → more stable energy (no 3pm crashes)

💤 Improved recovery → stronger workouts + less soreness

💤 Sharper focus & mood → makes those busy days feel more manageable

💤 Healthier metabolism overall

Sleep is one of the simplest and most underrated tools for women over 30 who feel like their body has “changed” and nothing is working the way it used to.

This week I averaged 7.5 hours—and I can already feel the difference in my mood, energy, cravings, and patience 🙌
(It’s amazing how much easier life feels when you’re not running on fumes.)

🎶 Oh, and this was my go to song to sing to my babies when I put them to bed. 🥰

👉 I’d love to know: how much sleep do YOU usually get?
And what’s one thing that helps you wind down at night?

Let’s build habits that support the healthiest, most energized version of you—without quick fixes, burnout, or deprivation. 💙

This week, I felt really proud of myself — and not because I wanted to do something… but because I did it anyway.I’m tra...
11/13/2025

This week, I felt really proud of myself — and not because I wanted to do something… but because I did it anyway.

I’m training for a race this Sunday, and honestly? I did not feel like running. It was freezing, I was tired, and every excuse was ready to hop in the driver’s seat.

So I pushed it to the next day…and still didn’t want to go. But I laced up, got outside, and got it done.

And afterward? I felt stronger, more grounded, and so glad I kept my promise to myself.

It reminded me of something my clients hear from me all the time:
Your non-negotiables are what carry you through—especially during the holidays.

🏃🏼♀️Movement.
🫗Hydration.
😴Sleep.
🥗Fueling your body with intention.

They don’t have to be perfect… but keeping them in place keeps you anchored.

And these small commitments? They’re what help you avoid that “start over Monday” cycle and actually build momentum instead of losing it.

Not flashy. Not dramatic.

Just quiet wins that stack up over time and change everything.

What’s something you’re proud of this week? Drop it in the comments 👇

Most of us don’t need a longer to-do list in the morning…We need a better wind-down routine at night. 🌙If you’ve been fe...
11/12/2025

Most of us don’t need a longer to-do list in the morning…
We need a better wind-down routine at night. 🌙

If you’ve been feeling exhausted no matter how much coffee you drink, try this simple 5-step nighttime routine.

It’ll help you:
✨ Sleep deeper
✨ Calm your nervous system
✨ Wake up with more energy (without hitting snooze 5 times)

Small shifts like this can completely change how your body recovers — especially when hormones and stress are working against you.

Save this post and follow me for more realistic strategies that help busy women over 30 reset their energy and metabolism — one habit at a time. 💪

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who have served — and those who contin...
11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who have served — and those who continue to serve.

Military service runs deep in my family — my father, grandfather, and father-in-law all proudly served our country. In fact, my husband and I met because our dads were stationed at the same base when we were in middle and high school. 💙

Their courage — and the courage of all who serve — has protected the freedoms we’re so blessed to enjoy today.

Ask me my favorite core move lately and I’ll say… dead bugs. 🪲💪Why? Because they build deep core strength without stress...
11/09/2025

Ask me my favorite core move lately and I’ll say… dead bugs. 🪲💪

Why? Because they build deep core strength without stressing your lower back — and they teach your body how to stabilize (which is gold for posture, balance, and everyday movement).

PLUS… I secretly love watching my clients’ faces the first time they try to coordinate arms and legs at the same time. 😂

The best part? You don’t need a gym or fancy equipment — just a few intentional minutes to reconnect with your body.

And that’s what holiday-proof habits are all about: small, consistent actions that keep you strong and centered when life gets busy.

👉 What’s your favorite core move? Tell me below — I might share a few coaching tips for it!

Ever find yourself standing in the pantry thinking, “Wait… what am I even looking for right now?” 😅You’re not alone.The ...
11/07/2025

Ever find yourself standing in the pantry thinking, “Wait… what am I even looking for right now?” 😅

You’re not alone.

The holidays can bring all the cravings — sweet, salty, crunchy, cozy — and before you know it, you’re on autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even when you’re not actually hungry.

But here’s the thing — your body isn’t broken.
Cravings are often just a message that you need more balance, nourishment, or even rest.

When you start fueling your body with the right foods — ones that actually satisfy you — those cravings quiet down.

That’s why I created my FREE Mediterranean Recipe Guide — packed with easy, flavorful meals that keep your blood sugar steady, your energy up, and your cravings in check.

Inside you’ll find:
✅ 10+ quick, delicious recipes made with real ingredients
✅ Balanced meals that support your hormones and metabolism
✅ Ideas to stay consistent (even when life gets hectic)

If you want to feel energized, strong, and confident through the holidays — without restriction or guilt — this is for you.

👉 Comment “RECIPE” and I’ll send the free guide straight to your inbox!

The holidays are coming… but your goals don’t have to take a back seat. 🎄💪This client started with the basics — just lea...
11/06/2025

The holidays are coming… but your goals don’t have to take a back seat. 🎄💪

This client started with the basics — just learning to move well, build strength, and stay consistent.
966 days later, she’s stronger, leaner, and more confident than ever.

And that’s what I want for you.

I’m currently accepting:
💻 Virtual training clients (perfect for busy schedules)
🏋️ Beginner strength training clients
🤝 Limited in-person 1:1 spots

Let’s make this the season you feel your best — not just survive it.

👉 Comment STRONGER or send me a DM for details!

If you’ve been craving all the things lately — chocolate, chips, bread, sweets — you’re not alone. 🙋♀️Cravings aren’t ra...
11/05/2025

If you’ve been craving all the things lately — chocolate, chips, bread, sweets — you’re not alone. 🙋♀️

Cravings aren’t random. They’re actually little messages from your body… especially when hormones, stress, and the holidays all collide. 🎄

Your body might be asking for:
→ more balanced meals (protein + healthy fats!)
→ better sleep or hydration
→ a little calm instead of constant “go mode”

The more you tune in instead of fight those cravings, the easier it becomes to stay consistent — even when life (or the dessert table) gets busy.

If you want simple, nourishing recipes that help curb cravings and support your hormones naturally, I’ve got you covered.

✨ Grab my FREE Mediterranean Recipe Guide — packed with meals that keep you energized, satisfied, and holiday-proof.

👉 Comment “RECIPE” below or DM me and I’ll send it your way!

11/03/2025

Before you can lift 120 pounds… you start with what feels right for you. 💪

Everyone’s “heavy” looks different — and that’s exactly how it should be. Start with a band, dumbbells, or whatever challenges you right now, and build from there.

Lifting safely with good form builds strength, confidence, and long-term health — stronger muscles, bones, and metabolism included.

Just start. Stay consistent. The heavy weights will come. ❤️

✨ I’m a certified personal trainer offering both virtual and in-person training — if you’re ready to get stronger safely and confidently, let’s work together.

➡️ Send me a message to get started today!

Happy Halloween! 🎃👻Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hop...
10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

🤔Can you guess what my kids were in 2015?

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

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