Macro Minded Life

Macro Minded Life I help women 30+ lose weight and reduce inflammation naturally. Feel confident, energized, and strong again! 💕
www.macromindedlife.com

I believe in real food, simple habits, and sustainable change — no diets, gimmicks, or supplements.

February is the month of love — and for me, it always starts here...Loving the people God placed in my life, and taking ...
02/02/2026

February is the month of love — and for me, it always starts here...

Loving the people God placed in my life, and taking care of the body that allows me to show up for them. ❤️

February also happens to be American Heart Month.
Heart health isn’t just about one day or one habit.
It’s about the small, daily choices that add up over time:

• nourishing food
• regular movement
• managing stress
• resting when you need it
• choosing consistency over extremes

This month, we’ll be talking about heart health and the many ways we can take care of our hearts — and our bodies — from a place of love, not pressure.

Because caring for yourself is one of the most loving things you can do — for yourself and for the people you love.

📸: My forever Valentine on our last date night. 💗

👇🏼What’s one small way you’re choosing to take care of your heart this month?



As January comes to a close, I’ve been reflecting on what actually helped me this month.Not what looked good on paper.No...
01/31/2026

As January comes to a close, I’ve been reflecting on what actually helped me this month.

Not what looked good on paper.
Not what felt productive.
But what truly made a difference.

Moments like this mattered. 💙
Taking my kids to a Tampa Bay Lightning game, being present, laughing together, and just enjoying time with them.

Here’s what helped me most in January:
• Choosing consistency over intensity
• Eating mostly real, simple foods
• Protecting rest and margin
• Making room for family and fun
• Letting habits be steady, not perfect

None of it was flashy, but all of it mattered.

This is what I’m carrying with me into February—because awareness is how progress sticks, and these are the things that help me stay steadfast.

What’s one thing that actually helped you this month?



These 3 questions act like a purpose filter for 2026.If you’re a woman over 40 juggling wellness, work, family, and ever...
01/27/2026

These 3 questions act like a purpose filter for 2026.

If you’re a woman over 40 juggling wellness, work, family, and everything in between, this simple tool can help you slow down and make decisions with more clarity.

Any time you’re considering a new opportunity, commitment, or habit, pause and ask yourself:

• Does this align with my priorities right now?
• Will this move me closer to how I want to feel by the end of 2026?
• Can I realistically commit without sacrificing what matters most?

Running decisions through this filter can save you a lot of time, energy, and second-guessing—and help you stay focused on what truly supports your life.

Save this post for the next time your calendar fills up, and share it with a friend who tends to overcommit.

I’ll continue sharing simple tools like this all year to help you stay grounded, focused, and moving forward intentionally.

January is winding down, and this is your reminder that you don’t need to restart, reset, or overhaul everything.You jus...
01/26/2026

January is winding down, and this is your reminder that you don’t need to restart, reset, or overhaul everything.

You just keep going with what’s already working.

Some days that looks like workouts.
Some days it looks like rest.
Some days it looks like soaking up sunshine at the ball fields while the rest of the country is buried in snow. ☀️❄️

All of it counts.

Steady > perfect.
Every time.

Side note: Our weather is turning "cold-for-us" tonight. And praying for everyone without electricity and dealing with ice and down trees. This storm is intense!





This Mediterranean Chickpea Power Bowl is one of my go-to make-ahead lunches.It’s:✔️ high in protein and fiber✔️ easy to...
01/24/2026

This Mediterranean Chickpea Power Bowl is one of my go-to make-ahead lunches.

It’s:
✔️ high in protein and fiber
✔️ easy to prep
✔️ filling without feeling heavy
✔️ great for steady energy all afternoon

Perfect for busy women over 40 who want real food that actually supports fat loss and metabolism—without complicated meals.

Mediterranean Chickpea Power Bowl

(Serves 3)

1 can (15 oz) chickpeas, rinsed & drained

1 cup cooked quinoa or brown rice

1 cup cucumber, diced

1 cup cherry tomatoes, halved

½ cup bell pepper, chopped

Âź cup red onion, finely diced

2 tbsp olive oil

2 tbsp lemon juice

1 tsp dried oregano

Salt & pepper to taste

Optional: feta or fresh parsley

How to make:
Combine chickpeas, grains, and veggies in a large bowl.
Whisk olive oil, lemon juice, oregano, salt, and pepper.
Pour over, toss well, and top with feta or parsley if you’d like.

Approx nutrition (per serving with feta):
~380 calories | 14g protein | 11g fiber

Meal prep tip:
Make this on Sunday and you’ve got nourishing lunches ready for a few days—no decision fatigue required.

This is exactly how we approach food inside Nourished Weight Loss with MML:
real ingredients, simple prep, and meals that support energy, consistency, and long-term results.

📌 Save this to try later
👀 Follow along for more recipes that fuel your life—not just your macros

If you’re ready for more simple, real-food meals like this with structure and support, Nourished Weight Loss with MML is where we put it all together.





5 miles on the Tampa Riverwalk, pirate tank on, and Gasparilla weekend officially loading. 🏴‍☠️It’s 80°, the sun is out,...
01/23/2026

5 miles on the Tampa Riverwalk, pirate tank on, and Gasparilla weekend officially loading. 🏴‍☠️

It’s 80°, the sun is out, and while much of the country is bracing for a major winter storm, I’m soaking up one of those only-in-Tampa days.

This is what movement looks like for me right now—fresh air, a steady pace, and a little fun mixed in.

Grateful for the ability to finish 5 miles today, and holding space for everyone dealing with the storm and what comes with it. 🤍

Happy Gasparilla weekend to my Tampa people!
Who’s heading to the kids parade?





I have a few goals for 2026…but one thing I want more of is rest—intentionally woven into my weeks.Not rest I earn after...
01/23/2026

I have a few goals for 2026…
but one thing I want more of is rest—intentionally woven into my weeks.

Not rest I earn after everything is done.
Not rest I squeeze in when there’s time.
But rest on purpose.

Sometimes the best reminder comes from the simplest places—like watching our pets.
They don’t apologize for resting.
They don’t rush through it.
They just pause… and restore.

We were created with that same rhythm.
Work and rest.
Movement and stillness.

Sabbath reminds me that rest isn’t lazy or unproductive—it’s part of how we’re designed.

For so many women in their 40s and 50s who are used to doing it all, rest is often the first thing to go. But when every hour is scheduled, there’s no space left to breathe, reflect, or simply enjoy the life we’re building.

So this year, I’m choosing to protect rest—on the calendar and in my mindset—so that I can be steadfast.

Steadfast in my faith.
Steadfast in my family.
Steadfast in caring for my health.

What about you?

👇 What do you want more of this year?





If you’ve ever tried journaling and thought, “I don’t have time for this,” this is for you.You don’t need pages of refle...
01/20/2026

If you’ve ever tried journaling and thought, “I don’t have time for this,” this is for you.

You don’t need pages of reflection or the perfect words.
You just need a few minutes and the right questions.

This 3-minute journaling habit helps you:
• notice what’s actually working
• learn from what’s not
• make small adjustments that stick

It’s not about being perfect.
It’s about paying attention.

When you become more aware of your choices, consistency gets easier—and healthier habits start to build naturally.

This kind of awareness is exactly how we approach change inside Nourished Weight Loss with MML—by simplifying the process and focusing on what actually moves the needle in real life.

Try this tonight.
📌 Save it so you remember.
💬 Which habit are you focusing on right now?

Small steps. Clear focus. Habits that last. ✨





Today, we pause to honor the legacy of Dr. Martin Luther King Jr.It’s a powerful reminder that courage, conviction, and ...
01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

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