Dr. Jen Yogi Coaching & Wellness

01/11/2025

Finding calm again 🐔

What brings you peace lately?

29/07/2025

Shadow work is deep. It's hard. Most importantly, it's worth it.

Dive into the depths of your psyche with 'My Little Shadow Work Journal.' This transformative guide takes you on a profound journey of self-discovery, unveiling the hidden corners of your mind and illuminating the shadows within. Through thought-provoking prompts, introspective exercises, and emp...

07/07/2025

✨ Stretch + Restore is HERE—but only for a few days this July in Tampa & Orlando.
If you’re carrying tension, burnout, or just want to be taken care of... this is for you.

💆‍♀️ 75-minute private in-home session:
🧘‍♀️ 45 minutes of gentle, supported movement
🤲 30 minutes of assisted stretching
💸 Normally $145 — now just $100

🗓️ Orlando: July 12–13
🗓️ Tampa: July 17 & 20

📥 DM me to reserve your spot. Only a few available!

09/06/2025

I'm starting an online yoga class, Thursday evenings at 6:30.
It's a gentle nervous system reset.
Available to all levels.
Join me starting this Thursday!

07/06/2025

Low back pain? Especially when stressed out? Video relief in the comments!

23/05/2025

Note to self:
Don’t just be good to others—be good to yourself, too. 🌹

If you’ve been feeling stretched thin, disconnected, or just... off, you’re not alone. And you don’t have to keep powering through it.

On Thursday, June 13 at 12 PM ET, I’m hosting a free, soul-nourishing masterclass called Reset & Rise — created especially for women who give a lot and need to come back home to themselves.

🧘‍♀️ This isn’t just yoga. It’s a nervous system reset.
💫 A way to feel grounded again.
💛 A call back to your own care and clarity.

You’ll leave with tools you can use right away—and a little more peace in your body.

Want in? I’ll drop the registration link in the comments. Replay will be available if you can’t make it live.

Let’s take care of you, too. ✨
– Dr. Jen

22/05/2025

🌿 Feeling constantly drained, even after you "rest"?
I’ve been there — as a small business owner, I used to feel like I never had an “off” switch. Between patients, admin, and just keeping life running, I was always on.
And it started catching up with me. Fatigue. Constant colds. Autoimmune markers flaring. Sleep that didn’t feel like rest.

I knew something had to change.

I started small — supplements to support my system, breathwork before bed, and eventually gentle, restorative yoga. Not to push, but to rebuild. To calm my nervous system. To feel human again.

That’s why I created the Rest & Rise Self-Care Series — a 6-week in-person experience to help you reset your energy and rebuild your rhythm.

✨ Includes:
✔️ Weekly restorative yoga/stretch sessions
✔️ A personalized Self-Care Strategy Session
✔️ Tailored supplement & nutrition recs
✔️ Easy stretch/home care guidance between sessions
✔️ Optional MPS or cupping add-ons
✔️ Support from someone who gets it

💆‍♀️ One-on-one sessions in the comfort of your home
📍Tampa + surrounding areas

If your body has been begging for deep rest and gentle support — this is for you.
Space is limited so I can give each person real attention.

👉 Comment below or DM me “REST” and I’ll send you the details!

08/05/2025

You weren’t meant to live in fear of the next migraine.
Pain shouldn’t be your baseline — and numbness isn’t healing.

Whether yours come with hormones, weather shifts, stress, or no warning at all, there's a way forward that listens to your body instead of silencing it.

🌼 Through personalized herbal formulas and telehealth care, we target the root — not just the symptom.
Headaches. Brain fog. Pressure. Fatigue. Let’s work with your body, not against it.

✨ Book your telehealth session now and receive 15% off through Mother’s Day.
This is your invitation to clarity, calm, and care that’s made just for you.

📲 DM or click the link in comments to get started.
You don’t have to suffer quietly — relief is possible.

08/05/2025

Periods, menopause, and hormone shifts aren’t meant to be battles.
They’re natural rhythms — not punishments.

Whether you're just beginning your cycle, walking through motherhood, or stepping into your wise crone phase, you deserve to feel supported, balanced, and empowered.

🌕 Breeze through your moon — whatever phase you're in — with personalized herbal formulas crafted just for you.
From PMS and cramps to hot flashes and fatigue, there’s a gentle, rooted way forward.

✨ Now through Mother’s Day, enjoy 15% off your first telehealth session.
Let’s honor your body’s wisdom, together.

📲 DM or book your session online. Your cycle, your season, your healing.

16/04/2025

Join me on subsack for blogs, tips, and live workshops!

My personal Substack. Click to read Jennifer’s Substack, by Jennifer Torres, a Substack publication. Launched a minute ago.

04/03/2025

💭 Thinking about adding an office option!
Would you be interested in:
1️⃣ Lower-cost sessions at my dedicated home office (quiet, private space)
2️⃣ Keeping mobile sessions only
3️⃣ A mix of both, depending on the situation

📩 Your feedback helps me shape my services—let me know below!

Send a message to learn more