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Evolve Pelvic Health & Wellness

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Evolve Pelvic Health & Wellness

Pelvic Floor Physical Therapy and Pilates
https://www.evolvepelvichealth.com/blog

08/05/2025

Feeling stuck in a pain cycle? One wrong move can feel like a major setback—but healing movement is possible.

As a Pelvic Health Physical Therapist, I’ve seen the power of Pilates to relieve pain, restore function, and rebuild confidence. When taught by a skilled therapist or instructor trained in rehab, Pilates can help you:

🍃 Reduce pain
🍃 Improve posture + alignment
🍃 Calm your nervous system
🍃 Strengthen your body without strain

Want to learn why Pilates is one of my top tools for pain relief and recovery?
Click the link to read my new blog post! https://www.evolvepelvichealth.com/blog/pilates-for-pain-relief-and-healing-why-it-works

02/10/2025

Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while also preparing for childbirth?

Look no further! With a blend of Pelvic Health Physical Therapy and Pilates, you will feel empowered throughout pregnancy and confident leading into childbirth!

There are 3 Birth Prep package offerings available. Call today to learn more (813) 733-4037 or visit the website https://www.evolvepelvichealth.com/birth-prep

10/07/2024

Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe-inspiring and demanding physically and emotionally. It challenges your very being and can leave you yearning to get back to a sense of normalcy. With a little shift in perspective, space to allow healing to occur, and knowledge to understand the recovery process after childbirth, you can get back to your pre-pregnancy activities and goals. Even more importantly, you can keep up with your increasingly growing baby! Pelvic floor therapy will be instrumental in helping you navigate this healing process and you may be amazed at what you’re capable of achieving in this new phase of life.

Click the link to read this recent post! https://www.evolvepelvichealth.com/blog/healing-after-birth-the-importance-of-postpartum-pelvic-floor-therapy

07/31/2024

Come join me in August for the Monthly Mat Pilates class! This month, the date has been changed to Thursday, August 15th, to allow those returning to a school schedule a little more flexibility that first week back to school.

The monthly class offers an opportunity to continue working towards your health and fitness goals amidst crazy schedules. It is also an excellent way for those who have undergone pelvic floor therapy treatment to find motivation in their home exercise programs! Each class will include general concepts from pelvic floor therapy, such as core and hip strengthening, spinal mobility, and intra-abdominal pressure control.

Only 6 spots available so register today!
Follow this link: https://form.jotform.com/241787062293159

Thursday, August 15th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

Feel free to call (813) 733-4037 or email info@evolvepelvichealth.com with any questions regarding the Monthly Mat Class or other services at Evolve Pelvic Health & Wellness!

06/25/2024

Starting next month I will be offering a 1-hour Monthly Mat Pilates class that will be held the 2nd Thursday of every month at 6pm. For anyone who wants to get a taste of Pilates and see what all the hype is about, this is for you! Only 6 spots available! Call (813) 733-4037 or email info@evolvepelvichealth.com to reserve your spot.

Thursday, July 11th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

This first class is a foundational class for you to gain awareness of optimal posture and alignment to get moving in a way that feels organic and unencumbered.

05/15/2024

The Pelvic Blend Workshop is back!!! As I re-enter my role as pelvic floor therapist after my recent transformation into motherhood, I am excited to offer this FREE workshop again. This time with a little more personal experience of many of the pelvic health conditions we will be discussing 🫣

Sign up now to join me on June 13th from 6:30pm-8pm for a BLEND of pelvic floor education and a mat Pilates workout!

Click the link to learn more and register!
https://mailchi.mp/evolvepelvichealth/thepelvicblend

*xualhealth

03/14/2024

There are many ways that Pilates supports the pregnant body to reduce pain, immobility, stress, swelling, and urinary leakage. It can even lead to desired birth outcomes! Read this recent blog post to learn more about my personal experiences with Pilates during pregnancy and how Pilates is used to treat pregnancy-related symptoms and pain at Evolve Pelvic Health & Wellness!
https://www.evolvepelvichealth.com/blog/empowered-motherhood-pilates-for-a-healthy-pregnancy-amp-birth

02/02/2024

Thank you to those who joined me for The Pelvic Blend Workshop! I love sharing with others about pelvic health and the pelvic floor and had so much fun this week doing so!

While pelvic floor therapy is becoming more widely known and talked about than ever before, it still remains a mystery to so many people and FYI... everyone has a pelvic floor! Leaking urine, constipation, prolapse (a bulge in the va**na or re**um), hernia, getting the strong sensation to p*e when you hear the sound of running water, p*eing frequently, experiencing pelvic, low back pain, or hip pain are just some of the many reasons to seek care from a pelvic floor therapist.

I also got the chance to share about the role of Pilates in pelvic health. After experiencing this workshop, I think everyone can agree that Pilates is wayyy more fun and effective at working the pelvic floor than doing Kegels alone. Not to mention, most of the patients we see in pelvic floor therapy shouldn't really be doing Kegels 🤯

If you have any interest in learning about upcoming workshops and my approach to pelvic health, please visit my website www.evolvepelvichealth.com and sign up for the monthly newsletter to stay updated on future events!

12/18/2023

Have you heard someone mention the pelvic floor, but are still not sure exactly what it is? Do you enjoy Pilates or want to experience Pilates for the first time? Are you curious how Pilates fits into pelvic health?

Check out this workshop!

Only 6 spots available to join this FREE in-person workshop at Evolve Pelvic Health & Wellness located in Seminole Heights, Tampa on Tuesday, January 30th, 2024, 6:30pm-8pm!

🌿Learn more about the pelvic floor- what it is, what it does, and why it's important
🌿Participate in a Pilates mat workout that incorporates many aspects of movement that impact the pelvic floor – breathwork, core awareness and strengthening, mobility and balance
🌿Have a chance to ask a doctor of physical therapy specializing in pelvic health all your pelvic floor related questions!

Click the registration link below to sign up and learn more!

https://mailchi.mp/evolvepelvichealth/thepelvicblend

11/16/2023

Discover how Evolve Pelvic Health & Wellness came to be and why the Evolve model works.

https://www.evolvepelvichealth.com/blog/why-the-evolve-model-works

11/03/2023

At Evolve, our goal is function, we want you to be an active participant in your life without the limitation of debilitating pelvic floor symptoms. Fear-avoidance behavior makes things worse! You shouldn’t have to live in fear of s*x, running, jumping, or having babies.
We make it our mission to discover the root cause of your symptoms so you can heal and live your life to the fullest.
DM me with any questions about your pelvic health.

*x

Address

6718 N Nebraska Avenue
Tampa, FL
33604

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 5pm
Wednesday	10am - 7pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18137334037

Website

http://www.evolvepelvichealth.com/

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