Choosing Joy

02/02/2026

Sometimes our brain acts like a monkey , jumping all over the place. That is just our brain trying to keep us safe, but sometimes it makes us feel more worried , mad, or wiggly.
We are learning how to create aware, calm this part of our brain. Also learning that this happens to EVERYONE. This way there is no shame. Being in the midst of our friends . Learning compassion for ourselves, and others. please like 👍 & share

01/29/2026

Community doesn’t just do wellness. Community IS wellness! Love when wellness providers come together to collaborate, empower, and support.
Taking the opportunity to learn about each other’s work, and experience.
We are here to support and share our passion. For myself, I did some self care, because I give so much as a wellness program. It’s a pure blessing to have someone stretch those areas on your body that need attention. Especially since I have 4 metal plates across my hip and pelvis area from a car accident I endured when I was 19.

01/20/2026

How to be like a 🌴🪾🌳🏝️🌲Sharing what the children will be learning this week. Share and like 👍

01/15/2026

01/10/2026

Everyday you have the opportunity to become the optimist.
Mindset matters ☀️

01/09/2026

Love this !!!🫶

01/04/2026

Even when things felt confusing and unfair Cindy Lou paused, listened, and chose kindness. In class we explored big feelings, calming our bodies, stem project exploration in finding out what happened to the Grinches heart when we spread kindness. Helping children navigate all through play .