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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 9am - 12pm Sunday 9am - 12pm

Flow Pilates and Yoga Center

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United States
Tampa, FL
Flow Pilates and Yoga Center

Flow Pilates & Yoga Center in Tampa, FL is the pinnacle of exercise and relaxation. Visit our studio Our instructors are educated and skilled at training.
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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. We have equipment provided by Balanced Body (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

11/16/2025

💜Early Bird is live!

Save your spot for Core Mat 1 Teacher Training Feb 6–8, 2026 — now through Nov 23!

Visit the link in bio to register.

Questions? Call us at +1 (813) 855-8804

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11/14/2025

💜Our Black Friday specials are here!

Upgrade your mind–body routine with these exclusive deals available for a limited time only.

Your wellness journey deserves a little holiday magic!

Visit the studio or call 813-855-8804 to purchase.

11/13/2025

💜A mat class that goes beyond the mat.

Standing series, mobility moves, alignment training, and a full-body flow designed to make you feel stronger in everything you do.

Tell us in the comments what part of this class you’d love most!

To join us on Wednesdays at 11am with Susan, book on our app or call the studio at 813-855-8804

11/11/2025

💜 Your midweek pick-me-up….

Wednesday Night Pilates!

Join 3 Wednesday night classes through Dec 3 and earn a $25 studio credit!

Your midweek therapy just got more rewarding!

Tap the link in our bio to book or call the studio to reserve your space today! 813-855-8804

flowpilatesandyoga

11/09/2025

💜 Three reformer stretches to fix that sore back, tight hamstrings, and tense shoulders!

Down stretch
Elephant
Back rowing

Try them in class this week — your body will thank you!

11/06/2025

💜New class alert!

Say hello to our Pilates Chair class with Kristin!!

*Wednesdays at 11:00am
*Starting November 12th

The Pilates chair is incredible for:
• Building core strength
• Sculpting legs & glutes
• Improving balance & posture

Spots are very limited so you get lots of personal attention.

Tap the link in our bio to book or call the studio to reserve your space today! 813-855-8804

⚡️PS: tag a friend who would want to join you!

10/30/2025

💜At Flow Pilates & Yoga, our intimate class sizes mean your instructor truly sees you—your form, your progress, and your goals.

Every session is personal, intentional, and designed to help you feel stronger, calmer, and more connected.

💫 Book your spot now — download our app or call 813-855-8804.

10/28/2025

💜 We love hearing how our classes help you feel stronger, calmer, and more connected — body and mind.

Thank you, Kasia, for sharing your experience!

Visit our profile link to join our community or call 813-855-8804 to get started!

10/25/2025

💜Revolved Triangle Pose (Parivrtta Trikonasana) strengthens the legs, opens the hips, and builds spinal mobility — helping you find stability through rotation.

👉 Learn proper alignment and deepen your practice with our experienced instructors!

Tap the link in bio to book your next class today.

10/16/2025

💜With the help of sound, peace comes naturally.

Even if you’ve never meditated before, the soothing vibrations of hand drums, gongs, rattles, and crystal singing bowls gently guide your mind and body into a calm, meditative state — almost effortlessly.

Let the rhythms wash away stress and bring you back into balance, healing, and well-being.

🎟️ Early Bird Special: Just $35 — ends TOMORROW (Oct 17)!

Reserve your spot before price go up!

👉 Tap the link in bio or call 813-852-1060 to register for the Soundbath event now.

10/13/2025

💜Kristin Ripley is assisting Linda Sencowitcz on the Cadillac in Forward Push Thru.

The Pilates “Forward Push Through” on the Cadillac is a core-strengthening and spinal-articulation exercise that targets a wide range of muscles.

It primarily works the abdominals and back extensors while engaging the shoulders, lats, and hamstrings for a full-body conditioning experience.

Forward Push Thru is not only a delicious way to end your Pilates session, it is also a great exercise for teaching your body the Roll up on the Mat, Elephant on the Reformer, Push Down on the Wunda chair and many, many more Pilates exercises.

The amount of two-way stretch you need to have in order to maintain the reach and lift no matter where you are in this exercise is key for your whole Pilates practice.

Download our app through the link in bio or give us a call — we’ll help you find the perfect class to start your journey! 813-855-8804

07/18/2025

Transform your body from the inside out!✨ — Reformer Pilates strengthens your core, improves posture, and enhances flexibility, all while delivering a low-impact, full-body workout tailored to every level.”

Address

12613 Race Track Road
Tampa, FL
33626

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+18138558804

Website

http://www.flowpilatesandyoga.com/

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Our Story

At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including Level 1&2 and 2&3 Equipment, Jumpboard and (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!