Flow Pilates and Yoga Center

Flow Pilates and Yoga Center Flow Pilates & Yoga Center in Tampa, FL is the pinnacle of exercise and relaxation. Visit our studio Our instructors are educated and skilled at training.
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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. We have equipment provided by Balanced Body (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

01/28/2026

💜This is one of the most common bridge mistakes we correct in class.

Bridging isn’t about lifting higher. It’s about control, articulation, and proper core support.

When you fix the setup, everything changes: less strain, more strength, better results.

Save this correction for class or book a private to fine-tune your form!


01/26/2026

💜Ever walked into a Pilates class and felt lost?

Not here!

Our 3-Session Private Intro teaches you:
• Reformer
• Chair
• Cadillac
• Proper form + cues
• How to feel confident before group classes

✨ 3 privates for $99 (single private is usually $80)

📞 Call the studio to book your Pilates Intro today! 813-855-8804

01/22/2026

💜Did you know Pilates helps kids with:
✔️ posture
✔️ coordination
✔️ confidence
✔️ focus

Strong now. Confident for life!

➡️ Follow for more feel-good movement.

01/19/2026

💜If flexibility were required, most of us would never begin!

Yoga is how you become flexible, strong, and mobile—at your pace.

Tight hips, busy minds, stiff mornings… all welcome here.

Come as you are.
Move with intention.
Leave feeling more like yourself.

🤍 Book a class through the app this week, we’ve got you!

01/15/2026

💜Love Pilates but want more intensity?

Pilates Fitness Fusion with Susan is for you!

This class adds cardio bursts, compound movements, and continuous flow while staying low-impact and joint-friendly.

➡️ Book with Susan on the app:
🗓 Mondays at 10AM | Thursdays at 12PM

Share below if you’ve tried this class!

01/13/2026

💜Our community is everything!

Thank you for the kind words!

01/12/2026

💜If your body feels tight, rushed, or stuck—this class is for you.

Pilates Align and Stretch plus self-massage on the roller gives you instant relief and lasting mobility!

➡️ Save this. Then book your class on the app or call 813-855-8804

01/09/2026

💜Your body holds everything you don’t have time to process.

Jan 16 | 7–9pm

Join us for a guided breathwork journey to calm the mind, release stored tension, and reset the nervous system.

Limited spots. Come breathe with us.

👉 Tap the link in bio or call 813-855-8804 to register!

01/08/2026

💜Join us for a powerful sound bath led by long-time Shaman, Reiki Master/Teacher, and Sound Therapist Jim Red Sky.
📅 Friday 1/30 | 7–8pm

No meditation experience needed, just lie back and let the vibrations restore balance and peace.

👉 Tap the link in bio or call 813-855-8804 to register for early bird pricing.

01/07/2026

💜Have you taken a class with Kate or Amy yet?

If you’ve been meaning to try one of their classes, this is your sign!

✨ Kate Vikmane
Clear cues, smooth flow, and a supportive vibe that helps you move with confidence and control.

🗓 Mondays
Flow Pilates 5:30pm
🗓 Wednesdays
Cardio Reformer 4pm
Reformer Flow 5:30pm

✨ Amy Ingham
Strong, mindful, and empowering classes that balance challenge with recovery.

🗓 Mon & Tues Reformer Flow 6:30pm
🗓 Tuesdays
Power Pilates 5:30pm

Come meet Kate & Amy in class and feel amazing for this new year!

Spots fill fast—check the app and book!

12/29/2025

💜2025, you were magic!

So much strength built. So many deep breaths taken.

New teachers, new classes, stronger bodies, calmer minds and the most incredible community.

Thank you for showing up with us all year long!

2026, we’re ready for you!


12/23/2025

💜Why you need to try Short Spine!

It’s usually done on the reformer and is all about slow, controlled movement that strengthens your core while helping your spine move and feel better.

You’ll feel your abs working to support the pelvis as you create length through the spine, building flexibility, body awareness, and control.

It’s an intermediate-to-advanced move that looks graceful—but definitely makes you work!

Have you tried this before?

Address

12613 Race Track Road
Tampa, FL
33626

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18138558804

Website

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Our Story

At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including Level 1&2 and 2&3 Equipment, Jumpboard and (www.pilates.com) including Reformers, Cadillac "Towers of Power", Wunda Chairs and a Ladder Barrel. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!