Pelvic Solutions

Pelvic Solutions Pelvic health clinic specializing in treating bladder, bowel, and sexual concerns in Tampa Bay

05/01/2026

Happy Friday! Check out this little movement snack to release the neck, jaw and chest. 🫶

04/28/2026

Symptoms don’t always show up during big, obvious moments like double unders, sneezing, or coughing.
�They often happen during the in-between—small tasks around the house, caring for your baby, or even while resting.

This is exactly why a functional assessment matters.

Your pelvic floor is part of a system:�✨ It works with your breath�✨ It coordinates with your core + hips�✨ It responds to posture, load, and movement patterns

So before jumping into strengthening, we have to ask:�👉 Is it weak, overactive, or just not coordinating well?�👉 What happens when you move, lift, squat, carry your baby?�👉 Are you managing pressure effectively?

Because real progress comes from:�✔️ Understanding your specific pattern�✔️ Restoring coordination (not just strength)�✔️ Building strength that actually translates to daily life

Your body deserves more than a one-size-fits-all approach.

If you’ve been doing “all the right things” and still dealing with symptoms, it might be time to look deeper. 🤍

04/14/2026

We love providing samples of lubricants, vaginal moisturizers, and serums that could help you level up your pelvic health.

What we’re looking for in a good l**e:�• Osmolality that won’t irritate delicate tissue�• pH-balanced to support the vaginal environment�• Free from glycerin, parabens, and unnecessary additives�• Long-lasting glide without feeling sticky�• Compatible with your body and your lifestyle

Some of our go-to favorites: Good Clean Love, Slippery Stuff, and Uberl**e 👏

The right l**e can be a game changer 🙌

Not sure what’s best for you? That’s literally what we’re here for 🤍



**e101

04/07/2026

“Mommy thumb” AKA De Quervain’s tenosynovitis - a sign your body needs support 🤍

If you’ve noticed pain at the base of your thumb or along your wrist when lifting your baby, opening jars, or even texting… you’re not alone. It happens when the tendons in your wrist become irritated from repetitive strain (aka all the holding, feeding, carrying, and comforting you do daily).

✨ Why it happens:�• Repetitive lifting (especially with your thumbs outstretched)�• Hormonal changes affecting tissue sensitivity�• Weakness or imbalance in the wrist + forearm�• Lack of support during feeding or carrying

✨ What it can feel like:�• Sharp or aching pain at the thumb/wrist�• Pain when gripping, twisting, or lifting�• Swelling or tenderness along the thumb side of the wrist

✨ What helps:�• Adjusting how you lift your baby (hint: keep wrists neutral!)�• Using pillows or support during feeds�• Gentle mobility + strengthening exercises (see above!!)�• Bracing in more irritated phases�• Addressing full-body mechanics (yes, even your core + posture matter here!)

Your body is adapting to a HUGE new demand. Let’s support it the right way 💪

What a dream it is to provide this care 🤍 ✨
03/17/2026

What a dream it is to provide this care 🤍 ✨

Birth work asks a lot of your body.Long hours, deep squatting, lifting, supporting clients — often for many hours at a t...
03/10/2026

Birth work asks a lot of your body.

Long hours, deep squatting, lifting, supporting clients — often for many hours at a time. Over time, these physical demands can contribute to pelvic floor symptoms that many birth workers quietly live with.

You deserve the same level of care you encourage your clients to seek.

To support the people who support so many families, I’m offering a Birth Worker Pelvic Health Intensive for doulas, midwives, rehab professionals, etc.

Includes:
• 90-minute comprehensive pelvic floor evaluation
• Two 60-minute follow-up sessions
• Individualized treatment plan and home programming

Birth Worker Professional Courtesy Rate: $425
(Standard clinical value $545)

Limited space available! DM me for details.


postpartumrehab

03/06/2026

TMI doesn’t exist in pelvic floor therapy!

For some people, the exercises aren’t the barrier. The logistics are.The drive that increases symptoms.
The sitting into...
02/24/2026

For some people, the exercises aren’t the barrier. The logistics are.

The drive that increases symptoms.
The sitting intolerance.
Early postpartum recovery.
Periods of symptom exacerbation.
Limited energy or mobility.

Pelvic floor therapy should support your healing — not add additional strain.

Home visits allow care to meet you where you are, so we can focus on restoring strength, reducing pain, and building capacity in your real environment.

This supportive approach is designed for clients who benefit from individualized, lower-barrier care.

Because healing works best when it fits into real life.

Want to learn more? Here’s how to reach out 👉🏼

📱 813-992-6656
📍 307 South Blvd. Suite B Tampa, FL 33606

02/17/2026

Looking back with gratitude and moving forward with intention. Here we come, 2026! 🤍

02/17/2026

Just some food for thought from your friendly pelvic floor therapist!

Was talking all things pressure today as a major player in prolapse management with today’s clients. I loooove that our sessions revolve around healthy habits & behavior modifications when needed.

P.S. Happy hump day! 🐋

-care

02/17/2026

Yeah, that’s right! While stress urinary incontinence may be common for many reasons including:

- Pregnancy / Postpartum
- Pelvic floor muscle dysfunction
- Hormonal changes
- Perimenopause / menopause
- Poor pressure management
- Poor muscle coordination

While common, it’s not normal. Reach out to a pelvic floor therapist who can assess you and find the REASON why the symptom occurs.

P.S. We are filling up quickly with the holidays right around the corner. DM, call, text or email for more information!

02/17/2026

Raise your hand if you’re an introvert with a social job 🙋🏼‍♀️

….& wouldn’t change a thing! 😄

Address

2915 North Boulevard
Tampa, FL
33602

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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