Pelvic Solutions

Pelvic Solutions Pelvic health clinic specializing in treating bladder, bowel, and sexual concerns in Tampa Bay

Birth work asks a lot of your body.Long hours, deep squatting, lifting, supporting clients — often for many hours at a t...
03/10/2026

Birth work asks a lot of your body.

Long hours, deep squatting, lifting, supporting clients — often for many hours at a time. Over time, these physical demands can contribute to pelvic floor symptoms that many birth workers quietly live with.

You deserve the same level of care you encourage your clients to seek.

To support the people who support so many families, I’m offering a Birth Worker Pelvic Health Intensive for doulas, midwives, rehab professionals, etc.

Includes:
• 90-minute comprehensive pelvic floor evaluation
• Two 60-minute follow-up sessions
• Individualized treatment plan and home programming

Birth Worker Professional Courtesy Rate: $425
(Standard clinical value $545)

Limited space available! DM me for details.


postpartumrehab

03/06/2026

TMI doesn’t exist in pelvic floor therapy!

For some people, the exercises aren’t the barrier. The logistics are.The drive that increases symptoms.
The sitting into...
02/24/2026

For some people, the exercises aren’t the barrier. The logistics are.

The drive that increases symptoms.
The sitting intolerance.
Early postpartum recovery.
Periods of symptom exacerbation.
Limited energy or mobility.

Pelvic floor therapy should support your healing — not add additional strain.

Home visits allow care to meet you where you are, so we can focus on restoring strength, reducing pain, and building capacity in your real environment.

This supportive approach is designed for clients who benefit from individualized, lower-barrier care.

Because healing works best when it fits into real life.

Want to learn more? Here’s how to reach out 👉🏼

📱 813-992-6656
📍 307 South Blvd. Suite B Tampa, FL 33606

02/17/2026

Looking back with gratitude and moving forward with intention. Here we come, 2026! 🤍

02/17/2026

Just some food for thought from your friendly pelvic floor therapist!

Was talking all things pressure today as a major player in prolapse management with today’s clients. I loooove that our sessions revolve around healthy habits & behavior modifications when needed.

P.S. Happy hump day! 🐋

-care

02/17/2026

Yeah, that’s right! While stress urinary incontinence may be common for many reasons including:

- Pregnancy / Postpartum
- Pelvic floor muscle dysfunction
- Hormonal changes
- Perimenopause / menopause
- Poor pressure management
- Poor muscle coordination

While common, it’s not normal. Reach out to a pelvic floor therapist who can assess you and find the REASON why the symptom occurs.

P.S. We are filling up quickly with the holidays right around the corner. DM, call, text or email for more information!

02/17/2026

Raise your hand if you’re an introvert with a social job 🙋🏼‍♀️

….& wouldn’t change a thing! 😄

02/17/2026

Anyone who else have a love/hate relationship with copenhagens? 🙋🏼‍♀️


occupationaltherapy physicaltherapy

Postpartum can feel like a beautiful, overwhelming, messy, magical whirlwind — all at the same time.
And if no one has s...
12/12/2025

Postpartum can feel like a beautiful, overwhelming, messy, magical whirlwind — all at the same time.

And if no one has said it to you yet: you’re doing an incredible job.

As a pelvic floor therapist (and a fellow first-time mom), I want you to know this:
✨ Your body didn’t “bounce back” — it worked.
✨ Your pelvic floor isn’t “weak” — it’s recovering.
✨ Your emotions aren’t “too much” — they’re human.

You’ve just been through one of the most intense physical and emotional events of your life. It’s okay if things feel unfamiliar. It’s okay if you feel tender. It’s okay if you’re not sure what’s normal.

Leaking, heaviness, core weakness, pelvic pressure, soreness, exhaustion, big emotions — these are common postpartum experiences, not personal failures.

And you don’t have to navigate any of it alone.
Your body is allowed to heal.
You are allowed to rest.
Support is allowed to feel good.

If you’re noticing symptoms that worry you or just want guidance on what’s expected vs. what’s treatable, I’m here for you. You deserve to feel strong, supported, and safe in your body again. 🤍

📱 813-992-6656
📍 307 South Blvd. Suite B Tampa, FL 33606



It’s finally here! The Fall Into Fitness Block Party is happening this Sunday, Nov 16 at 10AM at  — and we can’t wait to...
11/11/2025

It’s finally here! The Fall Into Fitness Block Party is happening this Sunday, Nov 16 at 10AM at — and we can’t wait to see you there! 💛

✨ Fitness & dance demos
🛍 Local vendors (like us!)
🎶 Music, giveaways & family fun
🎟 VIP section + goodie bags for the first 50 VIPs

📍 The LAB Tampa | 3217 S. MacDill Ave
🕙 Sunday, Nov 16 | 10 AM – 1 PM

🎟 RSVP here

Tag your friends and make it a Sunday Funday! ☀

Curious what questions you should be asking a potential pelvic floor therapist? We’ve created a guide for you, so you ge...
11/03/2025

Curious what questions you should be asking a potential pelvic floor therapist? We’ve created a guide for you, so you get the help you need 🫶

Link in bio for a PDF version!


Client love 🤍
09/17/2025

Client love 🤍

Address

2915 North Boulevard
Tampa, FL
33602

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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