Ocana Medical Center

Ocana Medical Center OMC believes the gift of life is something special. That’s why we’ve taken every measure to create a practice that embraces you & your life’s journey.

It’s an approach to medical care that goes beyond treating ailments – to treating YOU instead.

Joint pain can become more common as we age, making it harder to stay active and enjoy daily life. But a few simple habi...
02/19/2026

Joint pain can become more common as we age, making it harder to stay active and enjoy daily life. But a few simple habits can go a long way in protecting your joint health.

Incorporate gentle movement into your routine, choose foods that support bone and joint strength, stay hydrated, and don’t hesitate to talk with your doctor about ways to manage discomfort.

Small changes today can lead to better mobility tomorrow.

02/18/2026

Heart health starts with small changes:
• Eat more fruits and vegetables
• Move your body daily
• Know your numbers (blood pressure, cholesterol, etc.)
• Don’t skip your annual checkup
Take charge of your heart today.

02/17/2026

Your daily choices matter.

A short walk, a balanced meal, checking your blood pressure — it all adds up.

We’re here to support you with personalized care that fits your life.

We 💙 our patients! Happy Valentine's Day!
02/14/2026

We 💙 our patients! Happy Valentine's Day!

02/12/2026

There’s more to staying healthy than just your annual check-up.

Preventive screenings, chronic condition management, and lifestyle changes all play a role in keeping you well.
Let’s talk about what really makes a difference in your long-term health.

As we get older, the risk of heart disease naturally increases—but the good news is, there’s a lot you can do to protect...
02/10/2026

As we get older, the risk of heart disease naturally increases—but the good news is, there’s a lot you can do to protect your heart.

Eating a balanced diet, staying active, managing your blood pressure and cholesterol, and staying hydrated are all simple steps that go a long way in supporting heart health.

Prioritize your heart—schedule your check-up at https://ocanamedicalcenter.com/ today.

02/05/2026

As we age, getting a good night’s sleep can become more challenging—but quality rest is just as important as ever. It helps boost energy, improve memory, and support your heart and immune system.

To sleep better, try sticking to a regular bedtime, avoid screens before bed, and keep your bedroom cool and quiet.

Prioritize rest—it’s one of the simplest ways to support healthy aging.

Joint pain can become more common with age, but a few daily habits can go a long way in protecting your mobility and com...
02/03/2026

Joint pain can become more common with age, but a few daily habits can go a long way in protecting your mobility and comfort:

🏃‍♀️ Stay active with low-impact exercises like walking or stretching
🥑 Eat anti-inflammatory foods such as salmon, avocados, and leafy greens
💧 Stay hydrated to keep your joints lubricated and flexible
🩺 Talk to your doctor about joint care options that work for you

Support your joints now to stay active and independent later.

02/01/2026

Your heart works hard every day - give it the care it deserves. This American Heart Month, take steps to lower your blood pressure, manage cholesterol, and prioritize your cardiovascular health.

Eating well plays a big role in managing Type 2 diabetes—especially for seniors. Choosing the right foods can help stabi...
01/27/2026

Eating well plays a big role in managing Type 2 diabetes—especially for seniors. Choosing the right foods can help stabilize blood sugar and support overall health. Focus on meals with non-starchy vegetables, lean proteins, whole grains, and healthy fats. And try to limit sugary drinks, processed snacks, and fried or heavily salted foods.

Healthy eating doesn’t have to be complicated—it just starts with the right choices.

01/22/2026

A simple walk outdoors is one of the best ways to stay active! It’s low-impact, easy to do, and great for your overall well-being.

Pairing regular movement with annual health screenings can help you stay on top of your health and feel your best.

01/20/2026

Staying active at home doesn’t have to be complicated! Try these simple movements to keep your body in motion:

✅ March in place
✅ Twist side to side
✅ Take a refreshing walk outside
✅ Try seated exercises for a low-impact option

Address

6553 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+18139688314

Website

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