Wholy U

01/17/2026

You’re following the “meal plan.”
But here’s what most people miss 👇

Food alone doesn’t always cover your micronutrient needs.

When your body lacks key vitamins and minerals, it can slow:
• fat loss
• muscle recovery
• energy production
• focus and mood

That’s why I recommend Rise AM & Reset PM alongside nutrition and exercise.

✨ Not just a multivitamin
This system is designed to work with your body’s natural rhythms—fueling energy, focus, and metabolism during the day, and supporting recovery, stress relief, and sleep at night.*

✔️ Supports energy, metabolism & muscle recovery*
✔️ Helps fill nutrient gaps*
✔️ Supports stress, sleep & overall wellness*

In a 90-day consumer trial, users reported:
🔥 +27% physical energy
🧠 +25% alertness
😌 +37% better ability to relax
🌅 +43% feeling refreshed in the morning*

If you’re serious about results, your supplements should work as hard as you do.

*These statements have not been evaluated by the FDA. Individual results may vary.

Build your essential micronutrient foundation with the Rise AM & Reset PM System, which provides many vitamins, minerals and adaptogens.

01/11/2026

01/04/2026

Each week of the New Year~ New You Challenge, I will be recommending a top
supplement.

This Week’s Recommended Supplement is drum 🥁 OMEGA-3+

Why? Because it’s a powerhouse for your health:
💙 Heart & Brain Support
🔥 Reduces Discomfort
💪 Muscle Recovery
🧠 Boosts Memory & Focus
✨ Healthy Skin & Immunity

Tip: Take with meals containing fat for best absorption.

💊 Not taking Omega-3+? Consider this, it’s the building block for your cells + fuel for your muscles.

If you already tske one—GREAT! If not, here is the one I take…👇🏻

Omega+ supports brain function and heart health with omega-3s, omega-7, and vitamin D3 in a daily softgel formula.

01/04/2026

New Year ~ New You crew!

As we kick off Week 1, hydration needs to be a priority. Water supports energy, recovery, and results 💧

Target: ½ your body weight in ounces each day.

Drop a comment—how will you ensure you get it in? Mine in first comment.

01/03/2026

🚀 We Start Monday! Prep This Weekend for Success!

Goals:
1️⃣ Weight Loss
2️⃣ Gentle Detox
3️⃣ Increase Strength

What to Expect:
✔️ Daily Accountability
✔️ Progress Check ins
✔️ Community Support –
—WhatsApp: Private: https://chat.whatsapp.com/Cxxs3EjfBQT9BlaXJFeyml
—Facebook (WholyU): Public
✔️ Hydration
✔️ Weekly Meal Plan & Shopping List
✔️ Day Movement options. No gym required!
✔️ Optional Boosters
✔️ Weekly Wins
✔️Supplement suggestions

Your success starts with prep—shop, plan, and set up your space this weekend!
Let’s crush this together! 💪🔥

11/02/2025

🔥 The countdown is almost OVER!
Get ready — P84 drops this Tuesday, November 4!

Crafted from sustainably collected, naturally diverse ingredients, P84 delivers:
✨ Powerful Prebiotics + Probiotics + Postbiotics + Digestive Enzymes to RESTORE your microbiome
❤️💜 RED & PURPLE nutrients to REPAIR your gut lining
💚🧡 GREEN & ORANGE nutrients to REGULATE healthy digestion.

This is gut health, activated — naturally.
I can’t wait for you to feel the difference!

You’re not gonna want to miss this. 🔥

10/25/2025

Surely you’ve heard the recent buzz about—MTHFR, methylated B vitamins, and gene “hacks.”

But what if i told you, “there’s more to the story than supplements?”

10/25/2025

Jesus came to be ONE of us,
so He could save ALL of us!

10/12/2025

Here’s the real truth — you can’t hack what you don’t understand.

You don’t need another “miracle” drip, detox, or drug — the secret to longevity isn’t in a trend…It’s in your design! 🧬

Stop chasing what’s “next.”
Start aligning with what’s yours.

✨ WholyU 🩵— because your wellness was never meant to be one-size-fits-all.

10/10/2025

Ladies take pride in their girls — big, small, perky, or not-so-much 😏.
But here’s the truth: movement helps protect them. 🎀
Research shows that when we move — walk, dance, lift, stretch — our muscles release factors that actually fight breast cancer cells. 💥
So…get up, shake what your mama gave ya, and move for the girls! 🎀💪

10/04/2025

🌸 Hormones on a Rollercoaster?
Your body isn’t broken — it’s beautifully designed to shift throughout the month. Those natural rises and dips in estrogen and progesterone are part of the rhythm.

Before jumping to “fix” your hormones with supplements, start with what you can control — your nutrition, stress, sleep, and lifestyle habits. These have a powerful impact on hormonal balance.

If you ever need more support, work with a qualified practitioner who can guide you safely. Dosing hormones or supplements without proper monitoring can lead to toxic levels and do more harm than good.

✨ Sometimes balance isn’t about adding more — it’s about supporting what your body is already doing.

09/27/2025

😴 Almost 1 in 3 Americans can’t sleep right… and not just “oops I stayed up too late binging Netflix.” We’re talking tossing, turning, waking up at 2 a.m. to stare at the ceiling and wonder if the fridge light actually goes off when you close the door.

Here’s the deal: sleep isn’t just about 7–8 hours. It’s about cycles—those 90-minute rounds where you hit dreamy REM and your body actually repairs itself. Ideally, you get two solid 3-hour chunks. But…
👉 Some people can’t even fall asleep and miss the first chunk.
👉 Some pass out fast but pop awake and can’t get back into the second.
👉 And then there’s late-night scrolling (yes, your phone is lying to your brain with that blue light 📱🌞).

The good news? Once you know your rhythm, you can reset your habits —so you don’t just sleep more, you sleep better.

😂 So tell me—are you a “can’t fall asleep” person, or a “wake up at 3 a.m. and reorganize my closet in my head” person?