Jennifer Accomando

Jennifer Accomando Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor

Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor . She is passionate about holistic health and enjoys educating and empowering others to take control of their health through diet, exercise, stress management, reducing toxic load and by using essential oils.

Red light therapy isn’t skincare hype.It’s cellular signaling. 🔬✨Specific red and near-infrared wavelengths interact wit...
02/07/2026

Red light therapy isn’t skincare hype.
It’s cellular signaling. 🔬✨

Specific red and near-infrared wavelengths interact with mitochondria, increasing ATP production and improving how cells manage inflammation and repair.

Research shows benefits for:

• Cellular energy and efficiency
• Oxidative stress reduction
• Tissue repair and recovery
• Muscle and joint support

This is why red light is studied in metabolic health, chronic pain, neurodegeneration, and aging. 🧠💡

It’s not about glow.
It’s about function.

Sources: PubMed reviews on photobiomodulation, cytochrome c oxidase, and mitochondrial signaling.

Red light therapy works by signaling your cells, not forcing change.Specific wavelengths support mitochondrial function,...
02/05/2026

Red light therapy works by signaling your cells, not forcing change.

Specific wavelengths support mitochondrial function, reduce inflammation, and promote tissue repair.

That’s why it shows up in research on skin health, recovery, and pain.

Consistency matters more than intensity.

Sources:
Hamblin et al., Photomedicine and Laser Surgery
NIH photobiomodulation research

Midlife brain changes are real.But they are not a diagnosis. 🧠Dementia risk is shaped far more by daily habits than by h...
01/29/2026

Midlife brain changes are real.
But they are not a diagnosis. 🧠

Dementia risk is shaped far more by daily habits than by hormones alone.

Cardiovascular health, sleep, movement, muscle, and metabolic health all matter.

This season is not about fear.
It is about awareness and prevention. ✨

If you want the support options I share with clients, comment BRAIN and I’ll send them privately. 💬

Bladder leakage is common and not solely age related.Hormonal shifts, chronic stress, pelvic floor function, and daily h...
01/26/2026

Bladder leakage is common and not solely age related.

Hormonal shifts, chronic stress, pelvic floor function, and daily habits all contribute.

Targeted lifestyle strategies combined with supportive nutrition can help improve neuromuscular coordination and bladder control.

Consistent daily support matters.
This is about function, not embarrassment.

Comment BLADDER if you want evidence based natural support options that work well together.

Sleep isn’t something you “turn on” at night.It’s something your body earns all day.Light exposure, movement, stress lev...
01/24/2026

Sleep isn’t something you “turn on” at night.
It’s something your body earns all day.

Light exposure, movement, stress levels, and evening habits all shape how deeply your body repairs overnight.

Deep sleep plus total sleep is one of the strongest indicators of how well the body heals.

Small daily choices add up.

Sleep doesn’t start at bedtime.It starts with calming the nervous system.Serenity helps the body slow down.Balance helps...
01/22/2026

Sleep doesn’t start at bedtime.
It starts with calming the nervous system.

Serenity helps the body slow down.
Balance helps the mind settle.

Used together, they support the shift from “on” to “off” so your system can actually rest.

No forcing sleep.
No knocking yourself out.
Just signaling safety to the body.

If your nights feel wired, restless, or light, this is where I start.

🔗 my.doterra.com/jenniferaccomando

Comment SERENITY if you want my simple nighttime routine.

How long did you sleep last night?And how many hours do you average most nights?Sleep is not passive.It’s active repair ...
01/22/2026

How long did you sleep last night?
And how many hours do you average most nights?

Sleep is not passive.
It’s active repair for your heart, brain, hormones, and nervous system.

When sleep runs short, cortisol stays elevated, blood pressure does not fully drop, and inflammation increases over time.

If you’re ready to sleep better and want natural support options, comment “SERENITY” below for a DM with simple, natural solutions that support deeper, more restful sleep. 💤💙

This wasn’t a supplement.It wasn’t a drug.It was food.The study used 100% pure pomegranate juiceno added sugarno concent...
01/22/2026

This wasn’t a supplement.
It wasn’t a drug.
It was food.

The study used 100% pure pomegranate juice
no added sugar
no concentrates
no blends.

Look for:
• 100% pomegranate juice
• No added sugar
• No “from concentrate”
• Ingredients should say pomegranate only

Most store brands add apple or grape juice. That’s not the same thing.

Clean matters.

Source: Aviram M et al., Clinical Nutrition, 2004.

Strong legs matter more than the number on the scale.After 40, strength is protection.From falls. From fractures. From l...
01/20/2026

Strong legs matter more than the number on the scale.

After 40, strength is protection.
From falls. From fractures. From loss of independence.

Think simple, not complicated:

Squats.
Step-ups.
Lunges.
Deadlifts.
Sit-to-stands from a chair.

You’re not training for looks.
You’re training to stay capable.

💪🦵✨

GLP-1 medications went mainstream fast.Rapid weight loss often comes with muscle loss, metabolic slowdown, and rebound w...
01/19/2026

GLP-1 medications went mainstream fast.

Rapid weight loss often comes with muscle loss, metabolic slowdown, and rebound weight gain.

Muscle is not cosmetic.
It is metabolic protection.

Long-term health comes from building strength, not chasing shortcuts 💪🧠

Supporting metabolism with movement, real food, and dōTERRA MetaPWR 🔥

my.doterra.com/jenniferaccomando

Blood sugar does not just affect energy.It directly influences mood, focus, stress tolerance, and sleep quality.When blo...
01/14/2026

Blood sugar does not just affect energy.
It directly influences mood, focus, stress tolerance, and sleep quality.

When blood sugar spikes and crashes:

• Cortisol rises
• Mental clarity drops
• Irritability and anxiety increase

Stable blood sugar supports:

• Calmer moods 🧠
• Better focus
• More consistent energy ⚡
• Improved sleep

Foundational nutrition matters. dōTERRA supports blood sugar balance through daily habits, quality nutrients, and metabolic support.

Comment “SUPPORT” for a professionally curated list of natural options.

Hormones do not need hype. They need support.Phytoestrogen Lifetime Complex is designed to help the body maintain health...
01/08/2026

Hormones do not need hype. They need support.

Phytoestrogen Lifetime Complex is designed to help the body maintain healthy estrogen balance through every stage, not override it. Plant-based compounds, thoughtfully formulated, for women who want steady, not extreme.

This is about support, not forcing outcomes.

Consistency matters more than trends.

Shop here: my.doterra.com/jenniferaccomando

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Tampa, FL
33617

Telephone

+18137871343

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