Jennifer Accomando

Jennifer Accomando Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor

Jennifer Accomando is a Holistic Health & Essential Oils Educator/Business Mentor . She is passionate about holistic health and enjoys educating and empowering others to take control of their health through diet, exercise, stress management, reducing toxic load and by using essential oils.

Frankincense is called the King of Oils for a reason.It is mentioned 17 times in the Bible, often connected to worship, ...
12/19/2025

Frankincense is called the King of Oils for a reason.

It is mentioned 17 times in the Bible, often connected to worship, prayer, and offerings of great value.

Today, it is still used daily to support healthy cellular function, promote calm and focus, and help maintain healthy-looking skin. Backed by preclinical research and trusted for centuries.

Right now, dōTERRA Frankincense is FREE with any single 200 PV order. One of the simplest ways to hit PV while stocking a true staple.

Order here: my.doterra.com/jenniferaccomando
Questions or help building a 200 PV order? DM me.

High cholesterol is often a symptom of deeper metabolic issues like inflammation and insulin resistance. Don’t just trea...
12/17/2025

High cholesterol is often a symptom of deeper metabolic issues like inflammation and insulin resistance. Don’t just treat the number. Address the root cause with lifestyle changes and targeted support.

Lifestyle Foundations

🥗 Anti-Inflammatory Diet
Focus on whole foods, healthy fats, and fiber while eliminating processed sugars that fuel inflammation.

💪🏼 Daily Movement

Regular physical activity helps improve HDL and supports overall metabolic health.

Top Support Recommendations

💧 MetaPWR System

Supports healthy blood sugar regulation and insulin sensitivity.

✨ Lifelong Vitality Pack

Reduces inflammation and supplies heart healthy Omega 3s.

🌿 PB Restore

Optimizes gut health for better cholesterol processing.

Get started here:
👇🏼
my.doterra.com/jenniferaccomando

Night screens block melatonin and delay deep sleep. Morning scrolling spikes cortisol and anxiety. Harvard Health confir...
12/11/2025

Night screens block melatonin and delay deep sleep. Morning scrolling spikes cortisol and anxiety.

Harvard Health confirms blue light suppresses melatonin. PNAS shows it cuts REM and slow wave sleep. Current Biology finds it tricks the brain into daytime mode. Psychoneuroendocrinology shows morning news raises cortisol. Frontiers in Psychology links social comparison to anxiety.

Not all blue light glasses are created the same. Look for lenses that filter the wavelengths that actually affect melatonin, not just tinted fashion lenses.

Simple fixes
• Use quality blue light glasses at night
• Set your phone to warm, low light in the evening
• Keep mornings screen free for the first 20 to 30 minutes

Evening support
• Serenity softgels
• Lavender or Serenity in the diffuser
• Balance or Vetiver for deeper rest

Morning support
• Adaptiv for stress
• Frankincense or Copaiba under the tongue
• Peppermint and Wild Orange for clean alertness

Learn more at my.doterra.com/jenniferaccomando

Early sleep is a performance advantage. Research demonstrates that pre-midnight sleep promotes higher natural melatonin ...
12/10/2025

Early sleep is a performance advantage. Research demonstrates that pre-midnight sleep promotes higher natural melatonin release, stronger growth hormone pulses, better metabolic recovery, and sharper cognitive function the next day. The sooner an athlete sleeps, the faster they recover from activity and perform. This said, consistency in bedtime between 9 to 10 PM keeps energy and mood quite stable for adults.

Sleep is not optional. It’s one of the most reliable tools you’ve got.

Most people wait for a diagnosis before they change their lifestyle. That’s backwards. Your daily choices build resilien...
12/09/2025

Most people wait for a diagnosis before they change their lifestyle. That’s backwards. Your daily choices build resilience long before any insurance plan ever steps in.

Higher protein matters. Studies show that increasing protein supports lean muscle and strength when paired with movement, helps preserve muscle during weight loss, improves satiety, and raises the thermic effect of food which supports metabolic health.

These findings show up in multiple peer reviewed sources, including the Journal of the American College of Cardiology, the British Journal of Sports Medicine, and recent NIH supported metabolic studies.

Consistent movement improves cardiovascular fitness and lowers all cause mortality. Quality sleep regulates inflammation and blood sugar. Stress management protects long term brain and hormone health.

None of this requires permission. It is the daily work that builds real health.

Invest in nutrition, movement, sleep, and mindset. That is how you create health.

Most women in perimenopause are under-eating protein, which tanks energy, mood, blood sugar, and muscle. Aim for 90 to 1...
12/08/2025

Most women in perimenopause are under-eating protein, which tanks energy, mood, blood sugar, and muscle. Aim for 90 to 130 grams a day and spread it through your meals.

Easy protein wins

Chicken breast 30g
Salmon 25g
Ground beef 28g
Eggs 6g each
Greek yogurt 20g per cup
Cottage cheese 24g per cup
Protein powder 20 to 30g
Tuna pack 17g

Plant based options

Tempeh 18g per 3 oz
Tofu 15g per 3 oz
Lentils 18g per cup
Chickpeas 14g per cup
Black beans 15g per cup
Edamame 17g per cup
H**p seeds 10g per 3 tbsp
Quinoa 8g per cup

If you are tired, craving sugar, or losing muscle, bump your protein. It shows up fast.

Your body needs omega 3s every day, but most people barely get a fraction of what supports real heart, brain, and cell h...
12/08/2025

Your body needs omega 3s every day, but most people barely get a fraction of what supports real heart, brain, and cell health.

EO Mega+ delivers 800 mg of EPA and DHA from wild caught Norwegian fish with added Wild Orange oil for a clean experience and better absorption.

Solid support for your nervous system, metabolic health, and overall vitality in one simple daily habit.

Learn more: https://link.doterra.com/tienQU

Stress takes a toll. It can affect sleep, digestion, mood, and how your body feels day to day. When you support your ner...
12/08/2025

Stress takes a toll. It can affect sleep, digestion, mood, and how your body feels day to day. When you support your nervous system and your gut, you support your overall wellness.

• Get outside for ten minutes first thing in the morning. Natural light helps regulate mood, sleep, and stress response.

• Drink enough water. Even mild dehydration can make stress feel heavier.

• Eat protein at every meal. It steadies blood sugar and supports energy.

• Take a five-minute breathing break mid-day. Slow, steady breathing calms the nervous system.

• Set a cutoff time for screens at night. Your brain needs the break.

• Keep your gut supported. A consistent probiotic or fiber-rich foods help maintain digestive health.

• Move your body every day. It doesn’t have to be a workout. A walk counts.

• Keep your supplements where you’ll actually remember them. Consistency matters more than intensity.

Small daily habits can make a big difference in how you feel.

They’re not bad kids. Their bodies are reacting to what they’re being fed.The diet change alone improves symptoms in abo...
12/03/2025

They’re not bad kids. Their bodies are reacting to what they’re being fed.

The diet change alone improves symptoms in about 70% of kids. That statistic comes straight from the INCA Study published in The Lancet. Yet prescriptions get handed out before anyone asks what they had for breakfast.

The biggest culprits:

❌ Red 40 and Yellow 5
❌ High fructose corn syrup

MSG is hidden. These hit their brains with inflammation, sugar swings, and neuron stress. Clean up the inputs, and the symptoms often settle.

We often think insulin resistance is purely about how much sugar or pasta we eat. But if you feel like you’re doing “eve...
12/03/2025

We often think insulin resistance is purely about how much sugar or pasta we eat. But if you feel like you’re doing “everything right” with your diet and still struggling, the research shows the picture is actually much bigger. 🧩

It’s not just about what is on your plate; it’s about what is happening inside your body and environment.

Here are 5 silent drivers of insulin resistance that often go overlooked:

1️⃣ Chronic Stress: It’s not just a feeling. Chronic stress keeps cortisol high, which signals your liver to dump sugar into your bloodstream—even if you haven’t eaten a thing.

2️⃣ Poor Sleep: This is huge. A study in The Journal of Clinical Endocrinology & Metabolism found that just one partial night of sleep deprivation can induce insulin resistance in an otherwise healthy person. 😴

3️⃣ Gut Imbalance: Inflammation in the microbiome can impair how your body regulates glucose.

4️⃣ Nutrient Deficiencies: Your cells need specific tools like: Magnesium, Vitamin D, and Chromium, to “unlock the door” for insulin. If you are deficient, the door stays locked.

5️⃣ Toxins: Environmental toxins and processed ingredients can disrupt mitochondrial function.
Healing is about the whole picture, not just the carbs.

References: Diabetes Care, Journal of Sleep Research, Frontiers in Endocrinology.

Your brain loves it when you lift. It’s one of the best ways to protect your mind for the long haul.
12/03/2025

Your brain loves it when you lift. It’s one of the best ways to protect your mind for the long haul.

We check food labels, so why do we ignore the word “Fragrance” on our products? 🚩It’s a legal loophole that lets compani...
12/03/2025

We check food labels, so why do we ignore the word “Fragrance” on our products? 🚩

It’s a legal loophole that lets companies hide over 100 chemicals without listing them. Research links these mystery ingredients to respiratory issues, migraines, and endocrine disruption.

Stop spraying toxins on your skin. You deserve better. 🌿

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+18137871343

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