Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers We help you become a better you with education about the pancreas, how food processes in the body, weight loss, and wellness.

GLP-1s | Red Light Therapy | Coached Nutrition At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

02/13/2026

Love is sweet… but chocolate + 10% off is sweeter 💘🍫

Valentine’s Special at Shake It Off - 10% OFF all chocolate products ✨

📍 Brandon Clinic: Tomorrow 10AM–2PM
📍 Tampa Clinic: Monday, February 16 10AM-6PM

Stock up on your favorite bars, clusters, puffs, and shakes - because nothing says “I love you” like guilt-free chocolate!

Tag your Valentine (or treat yourself… we won’t tell 😉).

02/13/2026

Happy Friday (the 13th 😉)
Coach Lisa is at our Tampa clinic today until 3PM!
Ready-made chocolates are 30% OFF so come stock up on your favorite pudding 🍫✨

See you soon!

02/12/2026

Skip the chocolates this year 🍫❌
Give a gift that actually makes them glow!

Our Valentine’s Red Light Special is live:
❤️ 10 sessions + 2 FREE
❤️ 20 sessions + 4 FREE

Perfect gift for your Valentine… or yourself 😉
Send us a message to purchase.

02/12/2026

Happy Valentine’s weekend! If you need your chocolate, come to either location today and grab your treats for your loved one!❤️

01/31/2026

What if the version of you you have always dreamed of is closer than you think? ✨

Jessica lost 132 lbs and is doing things she never thought possible. Her journey is a reminder that transformation does not just change your body, it expands your entire life. New confidence, new freedom, new possibilities. 💛🌿

This is Powering Life Possible. Real people discovering their strength and rewriting what their future looks like. 🔄

If Jessica’s story inspires you, send us a message and let’s talk about the goals you want to achieve. Your next chapter can start today. 💬

What if making weight loss easier came down to just a few simple habits? 💡 Here are three strategies to help you stay on...
01/29/2026

What if making weight loss easier came down to just a few simple habits? 💡

Here are three strategies to help you stay on track this week:
1. Drink water before meals to support hunger control 💧
2. Eat your Ideal Protein foods on time to keep your metabolism steady ⏰
3. Prep veggies and lean proteins ahead of time to reduce decision fatigue 🥗

Consistency beats complexity every time.

Need help personalizing your weekly routine? Send us a message and we will guide you. 💬

What if this week was the one where everything finally clicked? ✨ Progress does not come from perfection. It comes from ...
01/26/2026

What if this week was the one where everything finally clicked? ✨

Progress does not come from perfection. It comes from showing up for yourself with one aligned choice at a time.

Whether your goal is to lose weight, feel stronger, or regain confidence, today is your chance to move one step closer. You are capable, you are resilient, and you deserve to feel your best. 💛

If you want support staying motivated through the week, send us a message. We are here to help you succeed. 💬

What if your weight loss journey felt simpler, clearer, and more predictable? 🔍 Strategy is the difference between wishi...
01/25/2026

What if your weight loss journey felt simpler, clearer, and more predictable? 🔍

Strategy is the difference between wishing for results and creating them, and this week is your chance to get intentional.

Take a moment today to plan your meals, stock your Ideal Protein essentials, and set one goal that aligns with where you want to be by Friday. Small decisions shape big outcomes. 🌱

Your future success starts with the structure you build today.

If you need help creating your weekly strategy, send us a message and we will guide you. 💬

01/24/2026

What if your transformation did not just change today, but shaped the next six years of your life? ✨

Jude lost 66 lbs and six years later he is still the fit dad. His story shows that the real victory is not just losing the weight, it is keeping it off and living a life filled with energy, confidence, and strength. 💪

This is Powering Life Possible. Long term success, sustainable habits, and the pride that comes from becoming the person your family looks up to. ❤️

If Jude’s journey motivates you, send us a message and let’s talk about what lasting success could look like for you. 💬

01/24/2026

10% off anything in Brandon today if you come to visit me and share this video or follow us! 💖

What if dessert could support your weight loss? 🍫✨Ideal Protein sweet snacks give you the flavor you crave while keeping...
01/24/2026

What if dessert could support your weight loss? 🍫✨

Ideal Protein sweet snacks give you the flavor you crave while keeping you in fat-burning mode — from bars to wafers to crispy squares.

High-protein, crave-crushing, and Phase 1 friendly.

What if choosing the right products could make your weight loss phase even more effective?🔴 Restricted products Slightly...
01/22/2026

What if choosing the right products could make your weight loss phase even more effective?

🔴 Restricted products Slightly higher in carbohydrates and limited to one per day during Phase 1. They fit the protocol when used intentionally so your body stays in fat burning mode.

🟢 Non Restricted products Lower in carbohydrates and used more freely throughout the day. These help keep you satisfied, protect lean mass, and support a steady metabolism.

Have questions about which products are right for your phase? Send us a message and we will guide you. 💬

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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With you every step of the way.

At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

When you follow the Ideal Protein weight-loss method, you will learn: how calories are burned; what calorie consumption means; which foods are best suited to stabilize weight management; when, why and in what combination to eat carbohydrates, fats and proteins; what their impact is on your body; and much more.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight. If you want to learn more about our program, visit our website http://shakeitoffdiet.com/