Shake It Off Weight Loss and Wellness Centers

12/13/2025

Craving something warm, chocolatey, and totally comforting? Our S’mores Cocoa Drink Mix delivers all the cozy winter vibes with 18g of protein and only 110 calories.

It’s the perfect way to stay on track while treating yourself to a little cup of happiness.

Ready to sip, smile, and stay aligned with your goals? Grab yours at the clinic or message us to order!

12/11/2025

🔸 What does metabolic health mean? Metabolic health refers to how well your body produces and uses energy. It involves how your body manages important functions like blood sugar, blood pressure, cholesterol, and hormone levels.

🔸 Why does metabolic health matter? When your metabolism is healthy, your body works efficiently. This means you have steady energy throughout the day, balanced hormones, better sleep, and a lower chance of developing chronic diseases like diabetes and heart disease.

🔸 How can you tell if your metabolic health needs attention? Signs like feeling tired often, craving sugar or carbs, trouble losing weight, or brain fog could mean your metabolism isn’t working at its best.

🔸 Can metabolic health improve? Absolutely! You can support and improve it by choosing the right foods, staying active, and getting support that fits your lifestyle. Taking care of your metabolic health means supporting your body’s natural balance so you can feel energized, focused, and strong every day.

💪 🌟 Want to learn more about how to take control of your metabolic health? Message us to connect with our Ideal Protein coach.

12/10/2025

As we enter a wild holiday season, REMEMBER! The fundamentals never fail:
💧 Drink your water
⚡️ Use your electrolytes
🍗 Get your protein
🥦 Eat your greens
Do the basics, enjoy the rest — and we’ll recharge in January as a team. ❤️💜💚

12/08/2025

❓Feeling like you need a reset before the holidays hit full swing?

December is the perfect month to slow down, get intentional, and refocus on YOU. Small actions this week can create big momentum going into the new year. You’ve got this, one choice at a time. 💪✨

👉 Need support or want to get started? Send us a message, we’re here to help.

12/08/2025

Planning isn’t just helpful — it’s a game changer. 📝💡

When you take a few minutes to map out your meals, snacks, and weekly goals, everything feels calmer, clearer, and more in control. A little prep now means fewer surprises later… and a much smoother week on the Ideal Protein Protocol!

You deserve to feel steady, confident, and set up for success — and planning is one of the simplest ways to get there. 💪✨

👉 Need help planning your week or building a structure that fits your lifestyle? Reach out — we’re here to support you every step of the way!

12/07/2025

Amazing job, Wendy!

🌟 From Benchwarmer to Game Changer 🌟

Wendy’s journey is a reminder that sometimes the biggest transformations start with one honest moment:

💬 “I could no longer deny that I had sidelined myself in my life. I was a benchwarmer and wanted to be on the field.”

Starting the Ideal Protein Protocol wasn’t just about weight loss — it was about stepping back into her life with purpose, confidence, and possibility.

And what did she make possible?

💬 “E.V.E.R.Y.T.H.I.N.G. Literally. I’ve made being ‘on the field of life’ possible — clinic ownership, coaching, loving moments more authentically, and all of the learning…the endless learning. Wow!”

This is what happens when you choose yourself.
This is what happens when you commit to change.
This is what happens when you step fully *onto the field*.

If you’ve been feeling stuck on the sidelines, let this be your sign:
✨ You are capable of more.
✨ Your next chapter can start today.

📩 Send us a message to learn how the Ideal Protein Protocol can help you take your life back — with confidence, clarity, and support every step of the way.

12/06/2025

🌟 From Benchwarmer to Game Changer 🌟

Wendy’s journey is a reminder that sometimes the biggest transformations start with one honest moment:

💬 “I could no longer deny that I had sidelined myself in my life. I was a benchwarmer and wanted to be on the field.”

Starting the Ideal Protein Protocol wasn’t just about weight loss — it was about stepping back into her life with purpose, confidence, and possibility.

And what did she make possible?

💬 “E.V.E.R.Y.T.H.I.N.G. Literally. I’ve made being ‘on the field of life’ possible — clinic ownership, coaching, loving moments more authentically, and all of the learning…the endless learning. Wow!”

This is what happens when you choose yourself.
This is what happens when you commit to change.
This is what happens when you step fully *onto the field*.

If you’ve been feeling stuck on the sidelines, let this be your sign:
✨ You are capable of more.
✨ Your next chapter can start today.

📩 Send us a message to learn how the Ideal Protein Protocol can help you take your life back — with confidence, clarity, and support every step of the way.

12/06/2025

New in the clinic: NAD+ injections! ✨

We’ve started offering NAD+ because it plays a major role in cellular energy and recovery — and our clients are already feeling the difference.

More energy ⚡️ Better workouts 💪 Faster recovery 🔋

Curious if it’s right for you? Call, text, or message us. We’d love to chat and see what you think! 813-657-4641

12/06/2025

Warm, cozy, and protein-packed 🍎✨

With 18g protein, 110 calories, and only 1g sugar, our Apple Cinnamon Oatmeal gives you the comfort you crave with the structure your journey needs.

Fuel your morning the Ideal Protein way. 🌞

Want to stock up? 📩 Message or contact us to place your next order!

12/05/2025

MYTH. All calories are created equal.

FACT: 200 calories of protein fuel your body differently than 200 calories of sugar.

Not all calories have the same effect on your body. While 200 calories of protein provide lasting fuel, support muscle repair, and help keep you full, 200 calories of sugar often lead to quick energy spikes followed by crashes that leave you hungry and sluggish 🍬

Ideal Protein helps you understand how to eat smarter, not just less. Choosing nutrient-rich foods supports your metabolism and keeps your energy steady throughout the day 🔥

Focusing on food quality gives your body what it needs to burn fat efficiently while maintaining muscle. This balance keeps your energy stable and makes your progress sustainable over time 🌟

We’re here to guide and encourage you as you build habits that last a lifetime 🌱

Ready to start your journey with someone by your side? Message us and we’ll connect you with our Ideal Protein Coach who will support you every step of the way.

12/04/2025

Officially official at our Brandon Clinic! 👀🙌

Come see our new signage and spin the wheel this week for awesome prizes! 🎖️🎁

12/03/2025

Our December Deals Week fun is in full swing! 🎉💜

Here’s a peek at one of our Brandon clients spinning the wheel and scoring a prize!
Don’t forget—you can enjoy 10% off all products and services at both our Tampa and Brandon clinics.

Want to spin the wheel too? Head to Brandon! ❤️🎖️