Perfect Touch Massage

Perfect Touch Massage I value customizing each session to what my client's specific needs are.

Feeling tight, sore, or stiff lately? 👀Your body is talking — and this carousel shows the 5 signs you’re overdue for a r...
12/11/2025

Feeling tight, sore, or stiff lately? 👀
Your body is talking — and this carousel shows the 5 signs you’re overdue for a recovery session.

These patterns aren’t “normal aging”… they’re your muscles staying stuck in protective mode.
The good news? The right bodywork resets the system.

✨ Deep tissue
✨ Targeted stretching
✨ Mobility work
…this combo is what actually gets tension to release — and stay gone.

If you checked 2+ boxes, your next step is simple:

➡️ Send PTM a DM and we’ll get you on the schedule. Same-day spots fill fast.
Your future self will THANK you. 💚

12/09/2025

Neck pain from looking at your phone? Try these 2 exercises to FIX text-neck fast 👇
If your head drifts forward when you’re on your phone, working at a desk, or scrolling before bed… that “tech neck” adds up to 60 lbs of pressure on your spine.
Here are 2 exercises we use in-studio to improve posture, reduce tension, and retrain those deep neck stabilizers:

1️⃣ Wall Chin Tuck w/ Band
• Strengthens weak postural muscles
• Teaches your head to sit back where it belongs

2️⃣ Band Pull-Down + Reset
• Opens the chest
• Reduces upper-trap overuse
• Improves neck alignment

✨ Do 10–12 reps each, daily. Your neck will thank you.

If you want personalized recovery + hands-on work to finally get out of pain, Lisa’s studio sessions hit different 💚
📍 Tampa | Oldsmar | Town N’ Country
🔗 Book at ptmtampa.com

💛🍑OK GUAVAS 🍑💛 you’ve got ONE WEEK to snag your spot!This is officially my LAST recove...
12/08/2025

💛🍑OK GUAVAS 🍑💛 you’ve got ONE WEEK to snag your spot!
This is officially my LAST recovery session of 2025 — 30 minutes of exactly what your body needs:
deep tissue • cupping • scraping • targeted work
Whatever you need, we’re doing it.

📅 Spots are super limited.
📲 Get yourself on the schedule before it’s gone!

📆This weeks schedule is filling up fast 💨 Go online and get yourself on the books 📚 before time ⏳runs out.
12/08/2025

📆This weeks schedule is filling up fast 💨 Go online and get yourself on the books 📚 before time ⏳runs out.

Holiday stress hits different… and so does your recovery. 💆‍♀️🎄If your body feels tight, tense, or worn out from the sea...
12/07/2025

Holiday stress hits different… and so does your recovery. 💆‍♀️🎄
If your body feels tight, tense, or worn out from the season, this is your reminder:
➡️ You don’t have to push through the pain.

At Perfect Touch Massage, we help with:
✨ Deep tissue & sports massage
✨ Cupping therapy
✨ Stretching & active recovery
✨ Gift cards for the people who seriously need this 👀

Your body has carried you all year — treat it like it matters.
Book your recovery session or grab a holiday gift card here ⬇️
ptmtampa.com

12/06/2025

Come see me today .tampa for a FREE 10 minute chair massage.

Holiday shopping stressing you out? The easiest gift this season is the one everyone actually wants… relief. 💚🎁Whether t...
12/04/2025

Holiday shopping stressing you out? The easiest gift this season is the one everyone actually wants… relief. 💚🎁

Whether they’re dealing with tight hips, sore backs, or nonstop holiday tension, a PTM session is the gift that really makes a difference. Add any of these to your wish list ⬇️
1️⃣ 90-minute therapeutic massage
2️⃣ Cupping + red light therapy
3️⃣ Stretching + active recovery
4️⃣ PTM gift card for anything on the menu

Give the gift of feeling better — or send this to someone who keeps asking what you want this year 😉

✨ Gift cards + sessions available now at PTMTampa.com
Grab one today and check someone off your list early ✔️

The holidays are coming—along with the hustle, plans, shopping lists, and expectations.✨Before you pour your time, energ...
12/03/2025

The holidays are coming—along with the hustle, plans, shopping lists, and expectations.✨
Before you pour your time, energy, and love into everyone else… press pause.
Your body deserves care. Your mind deserves rest. You deserve to feel good.

Self-care isn’t selfish—it’s preparation.
When you take care of yourself first, you show up stronger for everyone else.

🌿 Ready to breathe again?
📅 Book your massage now and let the stress melt away.
COM

12/02/2025

Shin splints every time you walk, run, or train? Try THESE 2 exercises 👇💚

If you feel that sharp, burning pain along the front of your lower leg, your shins are overworking and begging for support. Instead of just “pushing through it,” start training the muscles that protect your shins.

Here are 2 simple exercises you can do anywhere:

1️⃣ Wall Tibialis Raise
Lean your back flat against a wall, walk your feet out a bit, and lift your toes up toward your nose. Control the way down. This strengthens the front of your lower leg and helps absorb impact.

2️⃣ Seated Weighted Dorsiflexion
Sit on a table or bench with your ankle and foot hanging off. Place a small weight on top of your foot, then slowly flex and point your foot. This targets the tibialis and builds the strength your shins need.

Start with 2–3 sets of 10–15 reps and see how your shins feel over the next few weeks.

💚 Want help recovering faster from shin splints and lower leg pain?
Book your recovery session at PTMTampa.com

👉 Save this for leg day
👉 Share with a friend who always says “my shins are killing me”

💥2 spots left💥. Text me to claim them.
12/01/2025

💥2 spots left💥. Text me to claim them.

Address

8414 May Street
Tampa, FL
33614

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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