Trine Schmidt

Trine Schmidt Hello beautiful soul! 🧡 In case you forgot - you are so IMPORTANT and AMAZING the way you are!

People need who you are, your voice, your truth, your beauty - the You inside You.

🌱 Are you ready to Upgrade and Integrate new levels of you?

12/31/2025

Tonight isn’t about becoming someone new.

It’s about honoring who you already are.

The woman who survived.
The woman who grew.
The woman who learned to listen to herself.
The woman who stopped abandoning herself.

As you step into the new year, don’t ask:
“What should I change?”

Ask:
“How can I stay connected to myself?”

That’s the upgrade that changes everything.

Before you think about what you want next year…ask yourself what you’re done carrying.✨ Old expectations✨ Old roles✨ Old...
12/30/2025

Before you think about what you want next year…ask yourself what you’re done carrying.

✨ Old expectations
✨ Old roles
✨ Old self-doubt
✨ Old obligations
✨ Old versions of you that no longer fit

Letting go is not a loss.
It’s space.

Your next level requires room.

What are you leaving behind this year? Comment on one word.

“You don’t become her by thinking about her.You become her by choosing differently…every single day.” Small choices. Cle...
12/27/2025

“You don’t become her by thinking about her.
You become her by choosing differently…
every single day.”

Small choices. Clear boundaries. Aligned actions.
Over time, they shape the woman you’re stepping into.

You don’t need a big moment.
You need consistency with what feels true.
That’s how the upgrade becomes real.

Today, I want to release you from forced gratitude.You can appreciate what you have and acknowledge what feels tender.Yo...
12/25/2025

Today, I want to release you from forced gratitude.

You can appreciate what you have and acknowledge what feels tender.
You can love your life and want more.
You can be grateful without bypassing your truth.

True gratitude isn’t pressure — it’s presence.

Wherever you are today, however you’re feeling, you belong exactly as you are.

12/24/2025

Tonight, let yourself soften.

You don’t need to perform joy.
You don’t need to fix anyone’s mood.
You don’t need to prove your gratitude or growth.

Presence is enough.
Stillness is enough.
You are enough — exactly as you are.

If emotions come up tonight, let them move through you without judgment.
If joy arrives, receive it without guilt.
If quiet feels necessary, honor it.

This is what it looks like to come home to yourself.

12/23/2025

The holidays have a way of pulling us back into old roles.
The fixer.
The peacekeeper.
The one who swallows discomfort to keep everyone else comfortable.

But if you’ve been upgrading yourself this year, here’s the truth:

✨ You don’t owe anyone access to your nervous system
✨ You don’t have to explain your growth
✨ You don’t have to participate in dynamics you’ve outgrown

Boundaries don’t have to be loud.
They don’t have to be confrontational.
Sometimes they’re simply you choosing not to engage…
and choosing to stay aligned instead.

Your upgrade doesn’t disappear around family.
This is where it gets practiced.

12/22/2025

Growth and relationships ✨

As you evolve, some connections deepen… others feel strained… and some simply no longer fit the version of you you’ve become.

This episode is an honest conversation about honoring your growth without abandoning yourself, even when relationships shift.

🎧 Listen to today’s episode and reflect on what’s asking to evolve in your life. https://youtu.be/E0neRul_Xn0

You’re allowed to create a holiday experience that honors YOU. ✨Honor your energy.Choose what feels nourishing.Let this ...
12/20/2025

You’re allowed to create a holiday experience that honors YOU. ✨

Honor your energy.
Choose what feels nourishing.

Let this be a holiday season that supports your upgrade, not pulls you out of it.

12/20/2025

The holidays don’t require you to shrink, perform, or absorb what isn’t yours.

Alignment is choosing regulation, clarity, and self-respect, even in familiar spaces.

Stay in your lane.
Honor your energy.
Let the upgraded you lead. 🤍

Growth isn’t always about doing more.Sometimes it’s about pausing long enough to let your body, mind, and spirit catch u...
12/18/2025

Growth isn’t always about doing more.

Sometimes it’s about pausing long enough to let your body, mind, and spirit catch up to who you’ve become.

This moment of integration matters.
It’s where the shift becomes real.
It’s where the upgrade settles in.
If you’re feeling the quiet after the expansion, trust it.

Nothing is missing, everything is aligning.

Your next step is waiting.If the Upgrade Party opened something within you, this is where we deepen it.The Living the Up...
12/17/2025

Your next step is waiting.

If the Upgrade Party opened something within you, this is where we deepen it.
The Living the Upgrade Workshop is a space to get intentional, grounded, and clear about what you’re stepping into next.

This isn’t about forcing change, it’s about choosing alignment and moving forward with purpose.

Your upgrade is already in motion. 🤍
Now let’s anchor it. 🎟 Save your spot here: 👉 https://www.addevent.com/event/1ldxs6f0rgcj

🌟 If you could say GOODBYE to one of these feelings and integrate a new feeling, which one(s) would it be? 👇Let’s get re...
07/18/2025

🌟 If you could say GOODBYE to one of these feelings and integrate a new feeling, which one(s) would it be? 👇

Let’s get real—because your truth matters.

Drop the number(s) in the comments that speak to your heart:

1️⃣ Say Goodbye to Feeling Stuck—And Start Reclaiming Your Power
2️⃣ Say Goodbye to Guilt—And Learn to Set Boundaries Without Apology
3️⃣ Say Goodbye to Overwhelm & Resentment—It’s Time to Choose You
4️⃣ Say Goodbye to the Pressure to Be Everything to Everyone
5️⃣ Say Goodbye to Self-Betrayal—And Hello to Courageous, Clear Communication
6️⃣ Say Goodbye to Walking on Eggshells—And Speak Up Without Fear
7️⃣ Say Goodbye to Feeling Invisible—Your Needs Matter Too
8️⃣ Say Goodbye to Second-Guessing Yourself—And Start Trusting Your Inner Voice

💬 I’d love to hear from you. Comment below 👇

Which one are YOU ready to release?

✨ We’re diving deep into this in our upcoming Master the Boundary Code program. The journey back to YOU starts here.

Which boundary style are you? Take the quiz here: https://theboundarycode.com/quiz

Address

Tampa, FL

Website

https://open.spotify.com/show/0AzK8mzqW0blCWIMnLy58v?si=a216f86309bf4a76, http://youinsideyou.

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