Chambers Medical Group

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Tampa, FL
Chambers Medical Group

With 30 years of experience your first call should be to Chambers Medical Group at 800-243-DOCS where our doctors are here to help you after your accident

Professional Auto Injury Care where doctors, chiropractors, and massage therapists working together.

*Located in Kentucky and Florida to better serve you!
* Transportation provided
* Insurance not a necessity
* 30 years in business
* Radiologists, Orthopedists, and MRI onsite

04/08/2026

Another Big Win for Chambers Medical Group 🏆
Congratulations to our Lakeland clinic on being recognized as Best Medical Clinic for 2026!
This award is a testament to our team’s dedication, our patients’ trust, and our continued commitment to delivering exceptional care in the Lakeland community.
We’re honored. We’re grateful. And we’re raising the bar even higher.
✨ Thank you to our amazing patients for making this possible.

04/07/2026

Big News for Chambers Medical Group!

Congratulations to our Tampa and Lakeland clinics on being recognized as Best Medical Clinic for 2026!

This honor reflects the trust of our patients, the dedication of our incredible team, and our commitment to delivering exceptional care every single day.

We’re proud. We’re grateful. And we’re just getting started.

✨ Thank you to our amazing patients for making this possible.

04/06/2026

Spring allergies slowing you down?

Pollen counts rise this time of year, and many people experience headaches, sinus pressure, fatigue, or itchy eyes.

A few simple steps can help:
🌼 Keep windows closed on high-pollen days
🌼 Shower after spending time outdoors
🌼 Stay hydrated

If symptoms persist, a medical evaluation can help you breathe easier this season.

04/05/2026

😂🐟 A Pod of Mullet vs. Dr. Chambers… Who Wins?!

Looks like Dr. Chambers met his match this Easter… and they travel in packs!

Out in the wild, even the mullet are getting in on the action—darting, diving, and keeping things interesting. Nature always wins… or at least keeps it competitive.

🌊🐟 Happy Easter from Dr. Chambers—where even a peaceful day turns into an adventure!

04/04/2026

This is what happens when Dr. Chambers and a pod of mullet cross paths… 🐟🌊

Running the water, watching the surface—and then suddenly the mullet start moving. A quick turn, a little instinct, and just like that… he’s in the middle of it.
Right place, right time. That’s fishing.

04/03/2026

Spring cleaning isn’t just for your closet — it’s for your habits too. 🌸

What to “Clean Out” This Season:
• Ignoring minor pain or discomfort
• Sitting too long without movement
• Poor posture habits
• Skipping recovery after workouts or injuries
• Putting off medical care

What to Add Instead:
• Regular stretching + mobility work
• Better posture awareness
• Consistent activity (not just weekend bursts)
• Preventative care and check-ins
• Listening to your body early

Taking care of yourself now helps prevent bigger issues later.

04/02/2026

Spring is your sign to reset — not just your home, but your health. A few small changes now can make a big difference all season long. 🌿

Spring Health Reset Checklist:
• Recommit to daily movement (even a 20-minute walk counts)
• Stretch to improve flexibility and reduce stiffness
• Hydrate — your body needs more water than you think
• Prioritize sleep to support recovery and energy
• Address lingering aches before they become bigger issues

Don’t ignore what your body has been telling you all winter. A fresh season is the perfect time to take action.

04/01/2026

Even the deer are like…
“Nice try, Doc.” 🦌😏
When your turkey decoy is so convincing… it convinces everything except turkeys. Dr. Chambers… we need an update...

03/31/2026

Dr. Chambers… we need an update...

Is it:
A) “Got one!” 🦃
B) “They saw me first…” 👀
C) “Still out here negotiating with a cow!"

Either way, we know one thing—
he’s bringing the same focus to the woods as he does to patient care.

Turkey Season Check-In with Dr. Chambers…
So… how’s it going out there? 😏

03/30/2026

Dr. Chambers is deep in the woods, listening for that perfect gobble, staying patient, and playing the long game. Because let’s be honest—turkey hunting isn’t just skill… it’s strategy, timing, and a little bit of luck.
🌿 Quiet mornings
👂 Ears tuned

03/29/2026

Spring is the season of fresh starts — and your plate is a great place to begin. 🌿

Eating well doesn’t have to be complicated. Small, consistent choices can make a big difference in how you feel every day.

Simple Healthy Eating Tips:
• Fill half your plate with fruits and vegetables
• Choose lean proteins like chicken, fish, or plant-based options
• Swap processed foods for whole, natural ingredients
• Stay hydrated — aim for plenty of water throughout the day
• Watch portion sizes (balance is key, not restriction)
• Limit added sugars and excess sodium
• Don’t skip meals — fuel your body consistently

Healthy eating supports recovery, boosts energy, and helps your body function at its best.

And remember — if you’re recovering from an injury, proper nutrition plays a key role in healing.

Taking care of your body today helps protect your tomorrow.

03/28/2026

Breathwork Techniques to Calm the Nervous System

Breathing may feel automatic, but it’s one of the most powerful tools we can consciously control. When stress, anxiety, or tension rise, your body activates the fight-or-flight response—raising heart rate, tightening muscles, and shortening breath.

The good news? You can shift your body back into a calm, balanced state using simple breathwork.

Breathwork activates the parasympathetic nervous system—your body’s “rest and digest” mode—helping to lower stress hormones, slow the heart rate, and promote relaxation.

Dr. Deryk Harting of Chambers Medical Group shares four easy techniques to calm the nervous system:

✨ 1. Diaphragmatic (Belly) Breathing
Breathe deeply into your abdomen rather than your chest.
• Inhale through your nose for 4 seconds
• Let your belly rise
• Exhale slowly for 4–6 seconds
Repeat for 2–5 minutes

✨ 2. Box Breathing
A steady rhythm used by athletes and military professionals.
• Inhale for 4 seconds
• Hold for 4 seconds
• Exhale for 4 seconds
• Hold for 4 seconds
Repeat in a calm, even cycle

✨ 3. 4-7-8 Breathing
Ideal for relaxation and sleep.
• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds
This longer exhale helps release tension

✨ 4. Alternate Nostril Breathing
A calming yoga-based technique.
• Inhale through one nostril
• Exhale through the other
• Alternate sides slowly for several minutes

Even just 5 minutes a day can make a noticeable difference.
Start your morning grounded, reset during the day, and unwind more easily at night.

Your breath is always with you—use it as your built-in tool for calm.

Address

1802 E Busch Boulevard
Tampa, FL
33612

Telephone

+18139931570

Website

http://www.chambersmedical.com/

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