A New Tomorrow Counseling

11/19/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

11/19/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net
https://

www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202312/5-ways-to-keep-your-relationship-strong-during-the

The stress of the holiday season often creates relationship tension. But it's also an opportunity to grow closer and make your relationship even stronger.

11/18/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

These practices helped me move from fear to groundedness and taught me emotional skills I can pass down to my child.

11/17/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

11/16/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

When life tips into the red zone, dial it back by reconnecting with some easy-to-access joys. These are not fancy, and there are no prerequisites. Think of simply enjoying: the beauty of nature, a cozy sweater, laughter, moving your body, curiosity, feeling a sense of awe, and presence… Being here now.

What brings you joy, and how can you choose to bring a little more of that into your life today?

Drop some ☀️☀️☀️if you are open.

11/16/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Can we achieve a "civilization of love"?

11/15/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

Midlife: Humanity’s Secret Weapon by Andrew Jamieson

11/15/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net
https://

www.psychologytoday.com/us/blog/finding-love-the-scientific-take/202408/couple-rituals-can-strengthen-the-relationship

Creating a ritual with your partner in which you do something meaningful on a consistent basis can strengthen your connection.

11/14/2025

Dr. Susan Ruth Freedman, LMHC,CST
Www.Anewtomorrow.Net

I expected myself to already know how to do everything right. But this is the first time I have lived this exact day, with this exact set of challenges and choices.