Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in muscle building Prime Body Studios specializes in designing life change programs.
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Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

03/21/2026

All the early mornings, heavy lifts, and hard reps… it all comes together tomorrow 💪🔥

We’re stepping onto the platform stronger, more confident, and ready.

StrongHER Powerlifting Competition—let’s go.
Wish us luck 🤍

03/20/2026

Coach Drews warm-up 😃

03/20/2026

Sometimes it’s for the muscle…
other times it’s for the mind.
But every rep builds both.

You’re not just getting stronger physically—

you’re building confidence, discipline, and resilience.

That’s how we train at Prime Body Studios 💪

Stole these from Coach Bee’s workout yesterday 👀🔥Huge thank you to our fitness models Karla & Stef for showing variation...
03/19/2026

Stole these from Coach Bee’s workout yesterday 👀🔥

Huge thank you to our fitness models Karla & Stef for showing variations that meet you where you are 💪

Go ahead… try them at home.
But if you really want to get stronger (and have a damn good time doing it)…

No more excuses.
Let’s train together. 💥

Dm us to start!

03/18/2026

This is what strength training does to a woman’s body…

It doesn’t make you bulky.

It doesn’t make you bigger.

It builds muscle.

It tightens your shape.

It boosts your metabolism.

It gives you strength you can actually feel.

And the women who commit to it?
They’re not chasing smaller anymore…

They’re building something better.

Strong. Confident. Capable.

If you’re ready to stop spinning your wheels with cardio and under-eating…

👉 Come train with us at Prime Body Studios.

03/17/2026

Highlights from the studio!

03/13/2026

We ❤️ to workout!

Hit US up on TikTok

❤️

The biggest mistake women make in fitness after 40?Focusing on burning calories instead of building muscle.We build musc...
03/12/2026

The biggest mistake women make in fitness after 40?

Focusing on burning calories instead of building muscle.

We build muscle. That’s what we do — through strength training, structured programming, and nutrition that supports performance.

Cardio classes, bootcamps, Pilates, yoga, and boxing all have their place in fitness.

But when the goal is building muscle, supporting metabolism, and staying strong as you age, nothing is more effective than progressive strength training.

As women get older, the body naturally begins to lose muscle — a process known as Sarcopenia.

This loss, which can begin as early as your 30s and accelerate after menopause, contributes to:
• A slower metabolism
• Decreased bone density
• Increased body fat
• Reduced strength and stability

More cardio isn’t the solution.

Let's say that again- "MORE CARDIO ISN’T THE SOLUTION."

Building and maintaining muscle is.

That’s why strength training and proper nutrition are the foundation of what we do! Come see what sets us apart.

Dm to schedule 📅 a consultation.
☎️ 813-500-2041
📍6601 Gunn Hwy Tampa, Florida 33625

03/11/2026

People might forget what you said.

They might forget what you did.

But they will always remember how they felt around you.💜

03/10/2026

In six months you’ll either be glad you started…
or still explaining why you didn’t...

DM us now to start!

Prime Body Studios
6601 Gunn Hwy
Tampa, Florida
33625

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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Our Story

Prime Body Studios specializes in designing life change programs. Our sessions last approximately 30 - 45 minutes we offer one on one sessions and small group training. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.