Prime Body Studios

Prime Body Studios Prime Body Studios is a private training studio. We specialize in strength training, powerlifting and
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Prime Body Studios specializes in designing life change programs. Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.

01/22/2026

Here's the TRUTH :

You’re not stuck because you eat too much.

You’re stuck because you don’t eat enough to support your training.

You lift heavy.
You’re crushing your cardio — walking, sweating, staying active.

You’re doing “all the right things.”
But you’re fueling like fat loss should feel miserable.

Under-fueling leads to:
• stalled strength
• poor recovery
• low energy
• workouts that feel harder than they should

Food isn’t the problem.
Fuel is the foundation.
You can’t train hard, move more, and eat like a bird —
your body will push back every time.

Training harder isn’t the answer.
Fueling smarter is.
👉 Nutrition coaching available — DM us

antiaging

01/21/2026

"What happens at the studio STAYS at the studio"-- well except this ONE because its too good to keep to ourselves!

What started as a focused personal training session quickly turned into pure laughter—and honestly, we loved every second of it. 😂💪

Coach Faith was demonstrating a movement, breaking down the proper mechanics, explaining which muscles should be firing for maximum effectiveness, and showing exactly how to perform it correctly. To make the point clear, she took off her sweatshirt so her client could see the muscle engagement in real time.

That’s when her client burst out laughing and said:
👉 “I feel like I’m in a striptease!”

Cue nonstop giggles, relaxed energy, and a workout that felt lighter—but didn’t lose its purpose.
And this is the reminder we love sharing:
Self-care doesn’t always have to be serious.

The best personal training happens when you’re: ✨ Learning
✨ Feeling comfortable
✨ Being coached with intention
✨ Surrounded by people who understand you

At our studio, we believe strength, education, and connection go hand in hand. You can train with focus, learn how your body works, and have fun doing it.

That’s the environment we aim to create every single session—professional coaching, real results, and plenty of moments that make you smile. 💙

01/20/2026

The smartest shift you can make for fat loss going into 2026 is this...

Stop training to burn calories
Start training to build muscle

Because muscle:
• raises your metabolic rate
• improves insulin sensitivity
• supports hormones as we age
• creates fat loss that actually lasts

More sweat ≠ better results.
More intention does.

Fat loss in your 40s, 50s & beyond isn’t about doing more —it’s about training smarter, fueling properly, and recovering on purpose.

This is why our workouts look different.

This is why our members get results.

This is why we lift.

Train with a plan.

Fuel like an athlete.

Build muscle for life. 💪

✨ Private coaching & small-group training available.
DM us for info.

01/18/2026

“The all-or-nothing mindset is not discipline.
It’s what keeps you stuck.”

Missing one workout doesn’t erase progress.

Eating one off-plan meal doesn’t “ruin” the day.

Life getting busy doesn’t mean you failed.

Your body doesn’t respond to perfection.
It responds to consistency over time.

The women who see results aren’t doing everything right.

They’re doing something—even on the messy days.

Stop starting over.

Start adjusting.

That’s how strength is built.
That’s how confidence comes back.
That’s how this becomes sustainable.

✨ Progress > perfection. Always.

01/17/2026

she so strong 💪🏼.... ❤️

🔥 Member Spotlight: Cindy 🔥Cindy is a perfect example of what real progress looks like—especially for women over 50.She ...
01/15/2026

🔥 Member Spotlight: Cindy 🔥

Cindy is a perfect example of what real progress looks like—especially for women over 50.

She has lost 5 pounds of body fat and gained 4.4 pounds of muscle—an impressive combination that reflects her hard work and dedication.

💖TAG a friend who needs to see this.

Equally important, Cindy has focused on her nutrition, completing multiple macro phases, including a challenging build phase—and she embraced it with consistency and determination.

Beyond the numbers, Cindy is now moving more freely, performing activities she couldn’t do when she first joined. She’s more active, confident, and engaged with those around her, and this confidence carries into every aspect of her life.

Building muscle at this stage of life supports:
✔️ stronger bones
✔️ a healthier metabolism
✔️ increased energy
✔️ greater independence and quality of life.

Cindy’s results are the product of consistent effort, focus, and trust in the process. We are incredibly proud of her accomplishments—this is what true commitment looks like. 💜💪

Small steps, that over time have led to incredible results.

📲FOLLOW.LIKE.SHARE for more.


01/15/2026

Strong > Skinny... Always.

The “skinny” diet trend is just that—a trend.
It chases a number on the scale, not health, not longevity, not life.

Strong is different.
Strong is muscle that protects your joints.
Strong is bone density as you age.
Strong is a metabolism that works with you, not against you.

Strong is energy, confidence, and the ability to keep doing what you love.

Skinny fades.

Muscle stays—and it’s your longevity insurance.
If your goal is to age well, stay independent, and feel powerful in your body, the answer isn’t eating less and shrinking yourself.

It’s fueling your body and building strength.

Strong isn’t bulky.
Strong is capable.
Strong is resilient.
Strong is forever.

Ready to get STRONGER? Strength training bis for everyone, male and female. We train everyone!

Message us to learn more about our personal training programs.
📲 813.500.2041
🌐 www.primebodystudios.com
📩 primebodystudios@gmail.com

Prime Body Studios isn’t just a place to work out.👏It’s where women get stronger, learn how to fuel their bodies, rebuil...
01/09/2026

Prime Body Studios isn’t just a place to work out.👏

It’s where women get stronger, learn how to fuel their bodies, rebuild confidence, and feel supported every step of the way.

This is what happens when training, nutrition, and community come together.
This is why we love it here. 💜

Take ACTION.

DM us to schedule 📅 a free personal consultation & Studios tour.

01/09/2026

There will always be someone who doubts you.

Don’t let it be you.

Progress accelerates when you’re surrounded by a focused, high-level community that holds you to a higher standard—especially on the days your confidence wavers.

Doing it alone is limiting. Doing it together is strategic.

Schedule a complimentary consultation and private studio tour and stop waiting on the sidelines.

DM us or call our studio (813) 500-2041
6601 Gunn Hwy. Tampa, Florida



01/07/2026

What worked in your 20s
❌ more cardio
❌ less food
❌ pushing harder

…doesn’t work in your 40s & 50s.
And it’s not lack of discipline.
It’s physiology — how your body functions now.

Hormones shift.
Recovery slows.
Muscle becomes harder to keep.

Your body uses fuel differently.

So the win now looks like:
✔ lifting heavy to protect muscle
✔ eating enough (especially protein & carbs)
✔ managing stress & recovery
✔ training smarter, not longer

This season isn’t about shrinking yourself.
It’s about working with your body’s biology — not fighting it.

Adapt ≠ quit.
It means you’re evolving. 💪✨

DM us to schedule 📅 your free goals & studio tour.
We offer online options, personal training, small group classes & nutrition programs.

Address

6601 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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Our Story

Prime Body Studios specializes in designing life change programs. Our sessions last approximately 30 - 45 minutes we offer one on one sessions and small group training. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a lifetime. Too many people are burdened with obesity, overweight, muscle tightness and weakness, breathlessness, tiredness, poor sleep, and other preventable health issues that can be prevented and reversed. Prime Body Coaches are made up of a group of very dedicated Certified Personal Trainers, Dance Instructors, and College athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a Sports Nutritionist and a close network of Registered Dietitians.