Yoga by Ashley Lynn

Yoga by Ashley Lynn Yoga, Yoga Therapy, Breathwork, Hypnotherapy, Reiki, Reiki Trainings, Meditation, & Tibetan Bowls

11/17/2025

🤩 Hypnosis & NLP For Maintaining- Not Gaining Weight Over The Holidays!!! 🤩

👉🏻 www.UnwindTheMind.com

😍 Comment or Message MINDFUL for your free gifts 🎁!

🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share it with anyone who could benefit. See you next time!

😳 Do you ever feel like the holidays bring more guilt than gratitude?AND/OR🤪 Maybe you find that “holiday joy” turns int...
11/17/2025

😳 Do you ever feel like the holidays bring more guilt than gratitude?

AND/OR

🤪 Maybe you find that “holiday joy” turns into emotional eating leaving you feeling heavy and bloated?

AND/OR

😔 Perhaps you feel a need to overeat to please others or even to comfort yourself from family stressors?

AND/OR

🧐 Could be you you even tell yourself, “It’s the holidays -I’ll just start over on Monday”, but Monday never comes because there is yet another thing that gets in your way?

AND

🤩 If you are ready to reprogram your mind to move through the holidays feeling calm and in control of your eating…even when stressed and around your favorite foods, then this one’s for you!

💕On Monday, November 17, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

“Goals are like magnets. They’ll attract the things that make them come true.” ~Tony Robbins🥀 inspired by the amazing ...
11/16/2025

“Goals are like magnets. They’ll attract the things that make them come true.” ~Tony Robbins
🥀 inspired by the amazing
🥀Tampa/St. Pete schedule week of 11/16/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Sat: Reiki 1 & 2 Certification 11am-5pm
✅Sat: 7pm Sound Bowl Healing Meditation
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay of Yoga Quickie Stress Busters.☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, ...
11/13/2025

✅ Today’s is a replay of Yoga Quickie Stress Busters.☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

A Thursday's 20 min practice of various stress relieving hacks to down regulate the "fight or flight" response to boost your immune system.

😳 Do you ever promise yourself you’ll stay calm at family gatherings…only to feel triggered five minutes in?AND/OR🤪 Mayb...
11/09/2025

😳 Do you ever promise yourself you’ll stay calm at family gatherings…only to feel triggered five minutes in?

AND/OR

🤪 Maybe you wish you could really just enjoy the holidays instead of surviving them?

AND/OR

😔 Perhaps you seem to always leave holiday gatherings feeling more drained than grateful?

AND/OR

🧐 Could be you feel you feel responsible for everyone else’s emotions, and dread the inevitable one comment that seems to ruin the day?

AND

🤩 If you are ready to reprogram your mind to move through the holidays feeling calm, grounded, and unbothered, then this one’s for you!

💕On Monday, November 10, 2025 at 12pm I’ll be on FB with my weekly Mindful Monday’s FB broadcast! 🤩

And if you aren't available at noon on Mondays, you can watch the replay or, type MINDFUL in comments to get your COMPLIMENTARY Cheatsheets & a Hypnotic Recording on RELEASING LIMITING BELIEFS! 🥰

You can also check out all past Mindful Monday videos on our YouTube channel. Please like and subscribe to help us grow. 🥰

I double dog dare you to try it.

✅ BONUS points for sharing your experiences or other topics you are interested in. �
I see you.

I am so glad you are here.



Love and Hugs,

Ashley Lynn Caputo at Unwind The Mind Hypnosis & Wellness
www.UnwindTheMind.com
727-871-3111

"Where there's hope, there's life. It fills us with fresh courage and makes us strong again." ~Anne Frank🥀 inspired by...
11/09/2025

"Where there's hope, there's life. It fills us with fresh courage and makes us strong again." ~Anne Frank
🥀 inspired by the amazing
🥀Tampa/St. Pete schedule week of 11/09/2025:
✅Mon: 12pm Mindful Monday FB Broadcast
✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice
✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.
🥀Call 727-871-3111 for a complimentary phone strategy session.
🌀www.UnwindTheMind.com🌀
*Photo by Chris James Woods.

✅ Today’s is a replay of Bee Breath (Bhramari Pranayama).☮️ 🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies...
11/06/2025

✅ Today’s is a replay of Bee Breath (Bhramari Pranayama).☮️

🦋 For private Yoga,🧘‍♀️ Unwind the Mind HypnoYogaTherapies®️, Hypnotherapy, NLP, meditation, sound bowl healing, aromatherapy with doTERRA essential oils, Reiki/Reiki training 🌀, yoga therapy, or our signature Unwind the Mind HypnoYogaTherapies®️, please DM or visit our website or call 727-871-3111.

You can also:
✅Follow Unwind the Mind Hypnosis & Wellness FB Page.

✅ Join Unwind the Mind HypnoYogaTherapies®️ MeetUp in the Tampa area. (See links below).☺️

All donations 🎁for FB classes appreciated or simply follow us on YouTube or write us a Google/FB review!🙏🏻 We love to hear topics you are interested in…email us at: UnwindTheMindLLC@gmail.com

www.UnwindTheMind.com
💰Venmo Hypnoyogagirl🥰
Paypal: UnwindTheMindLLC@gmail.com

🤩Social Media Links:

👉🏻https://www.facebook.com/unwindthemindllc/

👉🏻https://www.instagram.com/unwindthemindhypnoyoga/?hl=en

👉🏻https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻https://twitter.com/AshleyHypnoyoga

👉🏻https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

👉🏻https://www.meetup.com/HypnoYogaTherapiesTM/🤩

👉🏻 https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

👉🏻 https://www.tiktok.com/?lang=en

👉🏻 https://v.lemon8-app.com/s/jFfhmehh

👉🏻 https://substack.com/?r=2vzim9&utm_medium=ios&utm_source=profile

This is a refreshing and cooling breath practice tutorial that can be done any time of day by beginners to advanced practitioners. It is usually done 1-7 tim...

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33635

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