The Compass Therapeutics & Wellbeing

10/11/2025

Your workout isn't done until your recovery is done ! A post-workout massage helps reduce soreness, flush toxins and relax your mind - leaving you feeling energized and ready for whatever is next.
Remember self-care and for best results book your post workout massage 1 to 12 hours after your workout.

Book online from our link in description.

09/19/2025

This cute and super friendly little guy needs a home. Interested ??? LMK

09/17/2025

What we do here at The Compass is so rewarding and we appreciate our guests sharing their positive thoughts with others. Please, if you have visited us leave a FB or IG review and let the community know how we helped guide you alond your wellness journey. 💙

Once again, we LOVE WHAT WE DO and when our guests LOVE it too...

09/05/2025

Last minute opening... tomorrow at 2:30 for a massage with Katie. Complementary 30 minute IR/Redlight (Huna Lounge) Sauna before or after your massage if you book online now. Dont wait ! Only 1 spot availa le
The Compass Therapeutics & Wellbeing

08/06/2025

✨👣 National Wiggle Your Toes Day is here, and it’s time to give your feet the refresh they deserve!

Whether you’ve been walking, running, or just need a little me time — pamper those feet at The Compass Spa 🌿💆‍♀️ Our luxurious foot treatments will leave you feeling relaxed and recharged for the rest of your day!

👉 Ready to treat your toes? Click below to book your foot refresh today!

🔗 Book Your Appointment Now at thecompassspa.com

07/31/2025

Momentous Plant Protein is delicious and so easy to incorporate into your daily diet in a variety of ways. I like to sprinkle it on my granola when I dont have time to blend a smoothie. 😋 yum!

07/31/2025

We love to hear from our guests. Here is our G review link if you like to read the kinds words re recently received or leave us your review. 😊

Post a review to our profile on Google

07/30/2025

A daily reminder to just go with the flow today. Happy hump day 🐪

07/26/2025

Now THIS is retro !!! Mini ipod and old school dance music 😀
Do things that make you smile. Have a great day everyone 🌴

07/18/2025

Avoid The Information Overload Trap !!!

With health advice more accessible than ever—and more overwhelming—we get it. That’s why we sort through countless potential topics to bring you the best advice.
A lack of information is not the problem. It’s a lack of clarity about what matters most to you.

To feel like life is a bit lighter, less stressful, and more focused, consider taking a break from perfecting the ultimate protocol or hack.
Because you don’t need more directions — you need a compass.

Researchers found that people often confuse cognitive effort with effective action.

The more information people consumed about health or behavior change, the more confident they felt, but the less likely they were to take meaningful steps forward.

Why? Because too many choices lead to decision fatigue, self-doubt, and action paralysis. And in a health space flooded with trends—from intermittent fasting to blood sugar monitors to zone 2 cardio—it’s easy to lose the plot.

Before asking “what should I do next?”—pause and ask:
“What’s worked before that I haven’t mastered yet?”
Or, “What area of my life causes the most struggle, and how can I focus more intensely on making that easier?

When you stop chasing quick fixes or juggling countless tasks and focus on mastering the basics, everything becomes simpler.

Need clarity? Just reach out, we are here to help.

The Compass Spa Therapy & Wellbeing
-Healing The World One Body at a Time-

07/10/2025

Healthy does not mean boring... this simple weeknight meal only takes minutes to prep and depending on cooking technique (in our case grilling) 10-15 minutes. Super simple. Stay tuned for our upcoming blog where we will offer many healthy recipes.
Here's to your health.