Dr. Tanya Gold

12/03/2025

Is your low back feeling tight from long hours of sitting? 💺💚 Let’s loosen things up with a simple, feel-good stretch that brings relief, mobility, and a spark of joy back into your day. 🫠

These gentle baby cat-cows are perfect for releasing tension and reconnecting with your body—because WELLNESS should feel GOOD and FUN! ✨

✨ Do you feel low-back tightness after sitting too long? Tell me below what you do to relieve it!

🎉 Your journey to better health starts here. Check out our wellness courses to help you SLEEP BETTER & HAVE MORE ENERGY! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/30/2025

Some days, the best medicine is getting a little silly. 💛 I spent the afternoon hula-hooping with friends, and wow… I forgot how GOOD it feels to move like a kid again! There’s something magical about letting your body PLAY— it wakes up your joy, boosts your energy, and reminds you that FUN is WELLNESS! 🫠

I share it all in the reel — the laughs, the wobbling, the “oops” moments, and the pure joy. 😉

Click here to watch this video: https://youtu.be/ACOpEB-pKoM

When was the last time you moved your body just for FUN? 💚✨

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🎉 Check OUT OUR WELLNESS COURSES TO HELP YOU RELEASE THE WEIGHT FOR GOOD & HAVE MORE ENERGY! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/28/2025

Sometimes the best Thanksgiving traditions are the ones we make healthier and more heartfelt. 💛 Drew and I whipped up a simple green bean casserole from scratch — no heavy canned soup, just real ingredients that let the veggies shine. It turned out so flavorful, crunchy, and comforting… the kind of dish that makes you smile with every bite. 🫠

If you’re celebrating today, I hope you enjoy something delicious, nourishing, and made with love. What’s one dish on your table that brings back good memories? ✨

Click here to watch this video:
https://youtu.be/KaM9e7Gqtkw
CHECK OUT OUR WELLNESS COURSES TO HELP YOU RELEASE THE WEIGHT FOR GOOD & HAVE MORE ENERGY! CLICK HERE

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/28/2025

Happy Thanksgiving! 🍂💛 Today is all about slowing down, savoring the moment, and appreciating the beautiful pieces of life we often rush past.

Gratitude isn’t just a feeling — it’s a reset button. When we pause and appreciate what’s already here, our hearts soften, our stress melts, and joy finds its way back in.

Grateful for all of YOU!!! 💜 Below is a picture with the family post Thanksgiving, for our annual flag football 🏈 game!

What’s one simple moment today that made you feel truly grateful? 💚✨

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/27/2025

Today’s all about gratitude, laughter, and a little healthy chaos with family. We kicked off Thanksgiving with a morning run, then the next day went full-on flag football mode! 🏈💛 Who says wellness can’t be fun?

🌺 How do you celebrate your holidays? Any fun traditions or silly family moments to share?

Happy Thanksgiving, Beautiful Souls! 💚

11/25/2025

Ever had one of those moments where something inconvenient happens and you can feel your stress rising? That was me at the pharmacy this week. Instead of spiraling, I took a breath, stayed calm, made a few calls… and the whole situation turned out so much better than I expected.

This is your reminder: when you stay calm, you think clearer, you save energy, and solutions show up faster. Sometimes the best “medicine” is a steady mind.

When was the last time staying calm changed the outcome for you? 💚✨

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/25/2025

Thanksgiving is just around the corner! 🦃✨ I’m in the kitchen with my husband Drew, and we’re making a holiday cranberry sauce that’s fresh, healthy, and oh-so-delicious 🍒💚

We’ve got a few simple tricks up our sleeve that make it taste amazing — and some of them might surprise you 😋. I can’t wait to show you how a little twist can make your holiday table feel extra special!

🎥 Watch the full video and get inspired!
https://youtu.be/3vHM5PpFddA

------
🎉 Your journey to better health starts here. Check out our wellness courses to help you HAVE MORE ENERGY & SLEEP BETTER! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

🎙️ Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/22/2025

Hello beautiful souls! 💖 Doctor Gold here with my amazing co-hosts Diana and Lessie, and today we tried something so fun — a partner version of Tree Pose 🌳✨

Whether you’re a beginner or feeling adventurous, we explored ways to connect, support each other, and find balance — physically and emotionally 💚 From gentle adjustments to playful challenges, it was all about cheering each other on and sharing some laughs along the way.

Curious how a simple yoga pose can bring connection, joy, and even a little challenge? Watch the full video to see Diana, Lessie, and me in action. JOIN US! 💜 It’s too fun to miss! 🎥💫
https://youtu.be/tjrYz8V09Vk

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

🎙️ Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/21/2025

This is what happens when we hang out. Can't stop, won't stop laughing!
Life is better with uncontrollable laughter!

Tag your friends & family, who get the giggles like this!! 👯‍♀️

11/20/2025

Here’s a little confession… I was in a lazy streak for a bit 😅. No cardio, no movement, just dragging through the days like a sleepy sloth 🦥. Then I finally pushed myself to take that first tiny step — and the boost it gave me was SUCH a great reminder of how much our bodies LOVE even the smallest bit of activity. 💚💫

Movement doesn’t have to be long or perfect.
SOMETHING IS ALWAYS BETTER THAN NOTHING FOR YOUR HEALTH! 🏃‍♀️✨

What’s one tiny action you can take today to bring your energy back? 🌞💪 Check out our 20-Second Workout. Click here. You can always do something for 20 seconds!

🎉 Your journey to better health starts here…
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
🎙️ Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/20/2025

11/19/2025

Ever lie in bed wide awake while your mind just won’t stop racing? 🛌 You’re not alone — I’ve been there too! In this video, we share a few simple yet powerful bedtime rituals that helped me calm my anxiety and finally get some sleep 💚✨

From little habits to tiny tools… some of them might surprise you 🌿💖

Which one do you think could change your nights? Watch the full video to find out! 🎥💫
https://youtu.be/nWkt1PDRRqg

___

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
🎙️ Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health