Dr. Tanya Gold, 2901 Busch Boulevard, Ste 604, Tampa, FL (2025)

11/12/2025

BIG SHOUT OUT to the most incredible community in the world! ✨

The Launch Party for Dr. Gold’s Wellness University was an absolute dream! Thank you so much for your love and support. This wouldn’t be possible without YOU!

🥰Thank you Saint Leo University for letting us host our event there!

A special shout out to:
💖 My incredible mentor, the Queen of Pitch, Forbes Ryley, and her husband Joshua—it meant the world to me that you both came.
🎤 Jay Miah from The Voice for singing like an angel.
👑 My Prince Charming, Drew for making all the food and MOCKTAILS & providing us with this incredible venue and so much MORE.
✈️ My aunt Lori (from Virginia!) who helped with preparations.
🌟 Carolyn (the Emcee), Samantha the photographer, Gigi the greeter & announcer, Cheri (LMT), Jonathon our extraordinary marketing director, who came up with the itinerary, and all the wonderful vendors, volunteers, sponsors, students and attendees!

It takes an AMAZING TEAM (a caring and loving village) to make GREAT things happen!

Just as all boats RISE TOGETHER, as we lift one another, we lift ourselves into AWESOMENESS & WELLNESS! 😁

The launch was so much more than just sharing the health courses and classes I created for Dr. Gold’s Wellness University, it was about celebrating YOU, the GREATEST GIFT of all.

I LOVE YOU ALL SO MUCH and THANK YOU IMMENSELY FROM THE BOTTOM OF MY HEART FOR LIFTING ME UP & HELPING ME LIVE MY PURPOSE TO SERVE!!! 😁🙏

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL AMAZING & EXTRAORDINARY! 💖 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt3
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/12/2025

BIG SHOUT OUT to the most incredible community in the world! ✨

The Launch Party for Dr. Gold’s Wellness University was an absolute dream! Thank you so much for your love and support. This wouldn’t be possible without YOU!

🥰Thank you Saint Leo University for letting us host our event there!

A special shout out to:
💖 My incredible mentor, the Queen of Pitch, Forbes Ryley, and her husband Joshua—it meant the world to me that you both came.
🎤 Jay Miah from The Voice for singing like an angel.
👑 My Prince Charming, Drew for making all the food and MOCKTAILS & providing us with this incredible venue and so much MORE.
✈️ My aunt Lori (from Virginia!) who helped with preparations.
🌟 Carolyn (the Emcee), Samantha the photographer, Gigi the greeter & announcer, Cheri (LMT), Jonathon our extraordinary marketing director, who came up with the itinerary, and all the wonderful vendors, volunteers, sponsors, students and attendees!
It takes an AMAZING TEAM (a caring and loving village) to make GREAT things happen!
Just as all boats RISE TOGETHER, as we lift one another, we lift ourselves into AWESOMENESS & WELLNESS! 😁

The launch was so much more than just sharing the health courses and classes I created for Dr. Gold’s Wellness University, it was about celebrating YOU, the GREATEST GIFT of all.
I LOVE YOU ALL SO MUCH and THANK YOU IMMENSELY FROM THE BOTTOM OF MY HEART FOR LIFTING ME UP & HELPING ME LIVE MY PURPOSE TO SERVE!!! 😁🙏

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL AMAZING & EXTRAORDINARY! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt3
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/10/2025

🔥 Acid Reflux: What’s Really Going On? 🔥

Ever wondered why you get that uncomfortable burning feeling after you eat? Or why some “healthy” foods might actually trigger it? 🤔

In this week’s video, I teamed up with Lexie, my amazing 4th-year medical student, to dive into what causes acid reflux and how your lifestyle, diet, and even stress play a huge role.

We also share some natural remedies that can soothe your system — from aloe vera to DGL licorice (and no, it won’t raise your blood pressure!). 🌸

If you’ve ever reached for that antacid a little too often — this video is for you. There are safer, more holistic ways to heal your gut and feel good again. 💫

🎥 Watch this video to learn how to calm your reflux naturally and why your stomach acid isn’t always the enemy!
https://youtu.be/T0sncbfM6T4

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
👉 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/08/2025

✨ My 3-Step Morning Gratitude Routine ✨

November is all about Practicing Self-Care Through Gratitude, and I couldn’t think of a better way to celebrate than by sharing a little piece of my own morning magic with you. 💛

Every sunrise feels like a fresh invitation to slow down, breathe deeply, and honor the beauty that already exists in your life.

I started my gratitude practice years ago during a time when life felt overwhelming—and it changed everything. 🌞

I realized that gratitude doesn’t just lift your mood, it rewires how you see the world. Suddenly, even the smallest moments—like a warm cup of tea or the sound of birds outside—become reminders that life is a gift. 🌿

Now, gratitude is part of my self-care. It grounds me, energizes me, and helps me approach my day with a heart full of peace and joy. 💖

💫 SWIPE through this carousel to learn my simple 3-step morning gratitude routine—you’ll see how easy (and fun!) it is to bring more calm, clarity, and happiness into your mornings. Let’s make this November our month of thankfulness and self-love together! 🍃

🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
👉 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/05/2025

Did you know there's a simple, free "pose" you can do right now that can naturally lower your blood pressure, reduce cortisol, and melt away anxiety?

It's called the Heart-to-Heart Hug! I'm showing you exactly how to do this magical hug (it's all about connecting the left side!) to release that incredible oxytocin—the "love hormone"—and feel instantly connected and peaceful.

Spoiler: You need at least five a day to keep the doctor away! 😉

Watch to learn my favorite pose for connection and love!
https://youtu.be/f27IxPscXjg

------------------------
🎉 Your journey to better health starts here. Check out our wellness courses to help you
👉 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Support your wellness journey here:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/04/2025

✨ Ever catch yourself comparing who you are now to who you used to be?

We all do it — looking back at old photos or memories and wondering, “What happened to that version of me?” But what if true beauty isn’t about chasing the past... it’s about embracing the wisdom, strength, and essence that come with every season of life? 🌸

In this heart-to-heart, Dr. Gold and her medical students open up about self-image, natural beauty, aging gracefully, and the power of gratitude and self-acceptance. It’s real, raw, and beautifully human.

💚 Tune in for this uplifting talk that will remind you: your worth doesn’t fade with time — it deepens.

🎥 Watch the full episode and join the conversation on embracing your natural beauty at every age!
https://youtu.be/MD6Ywl57CjM

---------------------------------
🎉 Your journey to better health starts here. Check out our wellness courses to help you LOOK & FEEL EVEN MORE BEAUTIFUL! 💖
https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

11/04/2025

My poor Princey got another hematoma (blood) now in his right ear. We have surgery tomorrow. Prayers are appreciated. We are taking him to Harmony Vet care where we had it done before. He’s a trooper and hanging in there!

11/01/2025

I know you've had that frantic feeling—you know, rushing everywhere like your head is cut off! 🤪

I've been there! I'm sharing my personal secret for how I went from almost forgetting everything for a doctor's visit (ugh!) to being calmer and actually more efficient.

The key isn't doing more or rushing faster. It's about a simple, one-second technique I use to pause, remember things (say aloud "I REMEMBER!"), and instantly reduce stress. Plus, I’m dropping a fun side-note on an "incredible invention" my family put me onto that saves me every time I lose my keys (you won't believe where I found them once! 🙈).

Click to watch and learn my simple hack for living optimally, feeling better, and simplifying your beautiful life!

_____

Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

🎉 Your journey to better health starts here. Check out our wellness courses to help YOU TO RELEASE THE WEIGHT FOR GOOD & LOOK & FEEL EVEN MORE BEAUTIFUL! 💖 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt3
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/30/2025

You did it! 🎉 I'm so proud of you for completing all four modules of the Parkinson's Advantage with Dr. Gold!

Remember the MOVE acronym—it's your foundation:
Master your Mind
Optimal Supplements
Vitality (activity/moVement)
E is for what you EAT

This is just the beginning! Health is wealth, and your body is inherently designed to heal. We simply need to stop sabotaging it and focus on the root cause.

Why is there pain? Is it a Tylenol deficiency, or an underlying issue like dehydration, muscle spasm, or even abnormal hormones/toxins?

By getting to the root cause, we can make you stronger and healthier using natural methods with fewer side effects.

Please go back and complete any exercises you may have missed! Your active participation is crucial for your success.

Now, let's celebrate your achievement! Do your Celebration dance! Woohoo!

Click here to watch this video:
https://youtu.be/S_6D-GAkPsE
_____

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:
🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/29/2025

You are NOT a junk food engine! 🍔🍟 In the final step of our MOVE protocol, Dr. Gold tackles the most confusing question: What should I eat? Learn why traditional diets are failing and how to shift your focus from dieting to a nourishing lifestyle.

Dr. Gold shares how to spot if your food is actually helping your immune system (70% of which is in your gut!) and how functional testing can reveal exactly what your body needs. Plus, hear the incredible story of a patient who broke a lifetime fast-food addiction just by practicing mindful eating. You'll also get simple, actionable tips on:

- Why you need more fruits and cruciferous vegetables (and how to make them taste good!)
- The truth about cholesterol vs. inflammation and heart disease.
- How to hydrate smarter for better energy and sleep.
- Why the quality of your food and supplements is everything.

Ready to fuel your body to thrive, not just survive? Hit play and learn how to make every meal a step toward your optimal health!
https://youtu.be/iZDTyFml23U

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/28/2025

Welcome back to the Parkinson's Advantage! I'm Dr. Gold, and we are on the third and most invigorating step of the MOVE protocol: V is for Vitality (Movement)!

Did you know many people are sedentary? We have to change that! My approach is straightforward, if you don't challenge your muscles, they won't get stronger.

I'm going to show you simple ways to incorporate strength training—even if it's something as simple as using water bottles in your hotel room to do arm curls or side arm lifts! 😉

But what is the real magic of movement? It can bolster JOY, especially when you add in laughter! I'm sharing simple techniques, like the laughter hotline and the science of smiling, to boost your dopamine levels, open blood vessels by up to 22%, and swap stress for pure joy.

Remember, you can't be SAD when you're GLAD!

Ready to shake, bounce, and sing your way to better health? Get up and join me for a burst of energy!

WHAT CAN YOU MOVE TODAY?

Click here to watch this video:
https://youtu.be/2HkHRkT-92U
_

💛Join us for Dr. Gold's Wellness University Launch Party. Free In-Person Event in Tampa. Vendors welcome. Limited availability. RSVP today. Click here.

Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com
📝 Blog: https://dgoli.com/blog/
🎙️ Podcast:
YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt5
Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153
Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

10/27/2025

Hey Gorgeous Souls! It's Dr. Gold, and I have some major news that's going to light up your wellness journey! ✨

Mark your calendars, because you're officially invited to the Dr. Gold's Wellness University Launch Party! We are celebrating the grand unveiling of our brand new online university—your new go-to place for natural remedies to get YOU STRONGER & LIVE LONGER!

Join us on Saturday, November 1st, 2025, from 3:00–6:00 PM at the Saint Leo University - Tampa Education Center for an afternoon of empowerment, connection, and inspiration. This is a movement for healing, and I want to celebrate with you!

Think of it as a fun, inspiring afternoon to recharge your spirit and meet a community of incredibly, like-minded individuals who love GETTING WELL (that's YOU!). We’ll have delicious snacks, exciting prizes, and all the details on how our new Wellness University will help YOU look and feel even more beautiful, energized & powerful!

This event will be held in sunny Tampa, known for it's beautiful beaches, Riverwalk, Busch Gardens & unique blend of cultures and cuisine.

Your journey to greater health and joy begins here—don't miss out on this fantastic opportunity to kickstart your healthiest lifestyle!

Grab your tickets before they're gone: Dr. Gold's Online Wellness University Launch Party Tickets
https://www.eventbrite.com/e/dr-golds-online-wellness-university-launch-party-tickets-1716354314959

🎉 Your journey to better health starts here. Check out our wellness courses to help YOU RELEASE THE WEIGHT FOR GOOD, & LOOK & FEEL EVEN MORE BEAUTIFUL! 💖 https://dgoli.com/online-courses/

Dr. GOLD CARES ABOUT YOU!!! 💚Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY:

🌍 Website: www.dgoli.com

📝 Blog: https://dgoli.com/blog/

🎙️ Podcast: YouTube: https://youtube.com/playlist?list=PLfW4XkSfBDGPAEg-jJ1jHTCc4ddZR_0GM&si=iFmcR2U4SWT3pEt3

Apple Podcasts: https://podcasts.apple.com/us/podcast/fun-health/id1744759153

Amazon Music: https://music.amazon.com/podcasts/1f715727-dc57-4ba4-8b49-2946b7cdc04e/fun-health

Dr. Tanya Gold

11/12/2025

11/12/2025

11/10/2025

11/08/2025

11/05/2025

11/04/2025

11/04/2025

11/01/2025

10/30/2025

10/29/2025

10/28/2025

10/27/2025

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