Three Sprouts Holistic

04/07/2026

I don’t usually get political on here… but I’m not going to stay quiet about this. I’m very uncomfortable.

What we’re witnessing right now is not “strategy,” it’s not “strength,” and it’s definitely not godly leadership. Threatening entire nations and normalizing the idea of innocent people dying is not something I will ever stand behind.

And I’m going to say something that might make people uncomfortable:
The agenda for the last year has made it very easy to villainize Muslims. That didn’t happen by accident. When you paint an entire group of people as dangerous long enough, it becomes easier for the world to justify harm against them.

As a Muslim, I need people to understand this clearly:
Sharia law does NOT teach aggression.
It does not permit harming innocent people.
It does not allow us to go looking for war.

It is strictly based on justice and self-defense only - if someone is attacking your home, your land, your people. Only then do you have the right to fight back. Remember that tonight. Remember who started this.

So when I see Muslims being painted as violent while watching actual threats of mass destruction being applauded by even people on my social media… something is deeply wrong.

This is not about Republican vs Democrat.
This is about whether we’ve lost our moral compass as human beings.

And I’m genuinely asking - especially to my Christian brothers and sisters who believe in a just and merciful God: Do you truly believe this kind of behavior is righteous?

Because I don’t.

I’m praying for peace. For truth. For the safety of innocent people - all innocent people. I’m praying his tweets are full of 💩 like they usually are.

Let’s talk. Respectfully. What do you think?

04/01/2026

I wish with every new diagnosis and a recommendation for early intervention came with testing of gut health, nutrition counseling and effective detox protocols. It’s truly the only way to save our future.

03/28/2026

One thing I promised myself getting into this health space was to do my best to make healing affordable. Fullscript allows me to do that. I can offer practitioner pricing on so many things! This is open to anyone who needs it.

03/28/2026

I have personally coached hundreds of clients through the program. Seeing the transformations, watching people trust their body again, and feel empowered in their health is a gift that keeps on giving. Foundational nutrition is the key to all healing.

03/28/2026

03/27/2026

Healing your liver doesn’t have to be complicated…
but most people are making it WAY harder than it needs to be.

I’ve worked with clients dealing with things like:
• liver masses
• weight loss resistance
• chronic digestive issues (bloating, constipation, SIBO patterns)
• gallbladder dysfunction—even after removal
• early signs of liver stress and cirrhosis
• high blood pressure tied to metabolic health

And what I see over and over again is this:

People jump straight into extreme protocols…
or they’re told medication or surgery is the only next step.

But the truth is your liver already knows how to detox.

It doesn’t need to be forced. It needs to be supported.

When you give the body the right kind of foundational nutrition, things can start shifting in a way that honestly surprises people.

✨ Better digestion
✨ Less inflammation
✨ More energy
✨ And yes… labs that start moving in the right direction

Some of the changes you’re seeing here?
That happened in just 6 weeks.

Not because of anything extreme, that often times becomes more depleting. But because the body finally had what it needed.

If you’ve been struggling with your liver, digestion, or stubborn symptoms that just won’t budge, comment “LIVER” or send me a message 💬 and I’ll share what I’ve been using and what I’ve seen work over and over again.

03/26/2026

These are often called stress rings, nerve rings or contraction furrows. They appear as engraved rings around the outer part of the iris.

These show up in people who are:

🎯 Perfectionists
📈 Those who always strive for high-achievements
💊 More prone to ADD and nervous system issues
👩‍👧‍👦 Those who often put everyone before themselves (Hi moms. I’m looking at you!)
😖 Those more prone to anxiety and stress
🛀🏻 Those who need more self-care
🚨 Those with generational trauma

Of course the depth of these, the number of them and where they end or intersect will show more detail. But everyone is so unique.

Do you have stress rings? Can you relate to this list?

03/25/2026

There is no way I could say all of this without crying. Here is the update. And most importantly: DO NOT VACC|NATE your child unless you’re willing to live a life like this until the day you die. It’s not worth it.

03/25/2026

He quit after a month… there is such a high turnover in special education. I get it. I lasted five years myself.

But as a parent, I don’t get to quit.

We fight for services. We pay thousands upon thousands in insurance claims.
We wait. We get denied. We fight again. Just getting this therapist took four different insurance policies, one single case agreement and $14,000 up front. (Which we aren’t even done paying off.)/😒

We finally get help… and it disappears just as fast.

And I get it—this job is hard. Even just for a few hours a day. These people get to go home. We don’t have that luxury.

But what people don’t see is that parents are doing this 24/7 until the day they die. And the world doesn’t offer any sympathy. You’re still expected to work, show up, do it all and slap on a fake smile for the sake of your child.

No breaks. No clocking out. No backup. Very few people genuinely want to be there to help. Caregiver burnout is real.

My son has been denied services, access to public school, he has had three doctors quit on him in the last year. The state and APD are now in a legal battle with me to get him help. I need a lawyer to fight for him and I have four weeks notice to get the funding and secure one.

He’s truly a kid that keeps falling through the cracks.

I’m tired. I’m so unbelievably tired.