Three Sprouts Holistic

03/17/2026

Last year, I stopped obsessing over weight loss.

Of course I still care about my health, but my priorities shifted in a way I never expected.

There was a moment when my son was in a full rage episode in public and I couldn’t control it. I couldn’t protect the people around him. I could barely move him.

A friend of mine who lifts stepped in and helped. And in that moment, everything clicked. I needed that kind of strength.

I didn’t need to be smaller. I needed to be stronger.

Since then, I’ve been weight training three days a week to build strength. I also took up taekwondo to build endurance, flexibility, and speed.

Some days I hate it. Some days I am completely exhausted. But the truth is, I don’t really have a choice. I show up for my son - not for me.

It’s no longer for aesthetics.
It’s not about a number on the scale.
It’s about being able to protect my son and the people around him.

I also take super aminos every single day. It helps me build lean muscle faster and gives me the energy I need to keep showing up, even on the days I don’t want to.

Tonight, he had another episode. He always wants to break something. Anything or anyone he can reach.

But this time, nothing broke. Nobody was hurt.

I wrapped my legs around him and held him safely until he worked through it. And for the first time, it was manageable. My legs were strong enough that he had no choice but to settle.

Earlier today, I leg pressed more than his body weight.
Tonight, that strength mattered.

I looked down and saw his shirt say “Health is Wealth,” and it hit me even deeper. This is what real strength is for.

When you raise a special needs child, your body isn’t just yours anymore. Your goals shift. But your health becomes essential.

I may not be training for the physique I once wanted, but I am building the body I need.

And it’s doing exactly what I set out for it to do.

For that, I am grateful.

Grateful for progress.
Grateful for strength.
Grateful that tonight, everyone was safe.

03/11/2026

I can’t help myself sometimes. We should all be empowered in our health. And that requires some intense conversations about p**p, regular parasite cleansing and knowing what to look for in your eyes!

03/11/2026

I started cooking at 5:52pm. Dinner was ready at 6:21pm. Healthy, gluten free, gut friendly, easy to prepare and packed with flavor.

I know many of you seem very interested in what I feed my family so I will do my best to start sharing recipes for you to follow.

Even on the busiest of schedules, we find the time. And it really doesn’t take long.

03/10/2026

03/08/2026

Constipation in kids has become incredibly common. And for many families, the first solution offered is MiraLAX (polyethylene glycol).

What many parents don’t realize is that it was originally approved for short-term use in adults, yet it’s now commonly used long-term in children — often without anyone asking why the constipation is happening in the first place.

As a parent and practitioner, I believe we should always ask the deeper question:

Why is the gut not moving?

Sometimes constipation is the body asking for support — not just a laxative.

Before jumping straight to long-term medication, many families find success addressing some of the basics that support healthy bowel movement:

✔ Magnesium support
Magnesium helps relax intestinal muscles and draw water into the bowel.
Options parents often explore include:
• Magnesium citrate
• Magnesium glycinate
• Magnesium oxide
• Milk of Magnesia (magnesium hydroxide)

✔ Hydration + minerals
Water alone isn’t always enough. Electrolytes help water move into the cells and gut.
• Coconut water
• A pinch of quality sea salt in water
• Mineral-rich foods

✔ Fiber from whole foods
• Fruit like pears, prunes, kiwi
• Vegetables
• Chia seeds or flax

✔ Healthy gut bacteria
Constipation can be linked to microbiome imbalance. Fermented foods and probiotics may help restore balance.

✔ Movement
Our digestive tract relies on physical movement. Kids today spend hours sitting at desks and screens.
Sometimes something as simple as running outside or going for a walk can stimulate bowel motility.

✔ Routine
Encouraging kids to sit on the toilet after meals (when the gastrocolic reflex is strongest) can retrain the body.

✔ Looking deeper
Chronic constipation can also be linked to:
• low magnesium
• low fiber intake
• food sensitivities
• gut dysbiosis
• dehydration

There are many ways to support a child’s digestive system safely and gently while addressing the root cause.

Parents deserve to know all the options so they can make informed decisions for their children.

If this helped you, please share so other parents can learn about alternatives.

03/07/2026

Eye can literally see everything about your health, personality, p**ps and much more. Gaining that unique insight into your individual needs is so important. Thank you - my soul sister, for being an amazing friend and a testimonial of the body overcoming all you’ve faced! I am so proud of you. And here for you always. Love you to the moon and back.

03/01/2026

✨ Re-introducing the program that has been the true foundation for my clients, my family, and my own health journey - the Ultimate Lifestyle Transformation.

After coaching thousands of people through this, I can confidently say it provides the body with the core support it needs to rebuild, restore, and thrive.

Here’s what makes it so powerful 👇

🍏 Apple Berry Power Shake — foundational nutrition with vitamins, minerals, fiber, and plant compounds to support cholesterol balance, stable blood sugar, energy, digestion, and healthy elimination

🫐 Dark Berry Protein — clean, nourishing protein to support muscle repair, healthy skin, collagen production, and balanced mood

💪 Super Amino 23 — targeted amino acids to support lean muscle, fat metabolism, skin elasticity, and mental clarity with rapid absorption of protein

🌿 Super CleansR — deeper detox support used in cycles to help the body eliminate stored toxins and parasites (or swapped for chlorella when nursing or pregnant)

🦠 Biome Medic — proven in human studies to reduce 75% of glyphosate and reduce C reactive protein by 74%. This is the best support for gut health, digestion, and microbiome balance

🌱 Alpha Omega — plant-based essential fatty acids to support inflammation balance, heart health, brain function, skin, and vision

😴 Sleep Nightly — gentle nervous system support to promote restful sleep, balanced cortisol rhythms, and overnight recovery

This American-owned company also supports regenerative farming and biodegradable packaging - so your health improves while supporting the health of our planet 🌎

This program didn’t just change my health - it gave me confidence, resilience, and peace of mind living in a toxic world. My body feels supported, strong, and no longer in survival mode.

If you’re ready to rebuild your foundation, this is where we start ✨ This is *all* you need.

Comment START if you are ready to transform your health.

02/28/2026

No matter how clean we eat or how intentional we try to be, the reality is that living in the U.S. means we’re all exposed to environmental toxins like glyphosate. The good news is you don’t have to live in fear — you just need the right tools. Biome Medic® has been studied in humans and shown to help support the body’s natural ability to eliminate glyphosate, and it’s one of the ways we help clients take proactive steps toward protecting their long-term health. My mission isn’t to scare you — it’s to empower you with solutions that are backed by real science so we can work toward prevention, not just reaction.

If you’d like to try it, I have a $50 coupon, and the protocol is simple: one capsule twice daily for six weeks. Biome Medic is also a key part of the Ultimate Lifestyle Transformation, which is perfect if you’re looking for deeper support, specific health goals, or a full reset with guidance from a community and practitioners along the way. If you want details or the coupon, just DM me 💨 and I’ll get you started.