Three Sprouts Holistic

11/13/2025

For years, I exhausted myself with intense detox protocols - the kind that drain your energy, your wallet, and your hope. I kept thinking I needed something stronger… when in reality, my body was already running on empty.

What I finally learned is this:
💚 A depleted body does not need to be pushed harder.
💚 It needs to be fed, nourished, and rebuilt gently and consistently.
💚 Healing happens when the right nutrients are finally present.

When I shifted away from extreme protocols and toward quality superfoods, everything changed. My labs improved, inflammation went down, migraines calmed, my digestion repaired, and my energy came back. It wasn’t magic - it was giving my body what it was missing all along. NUTRITION!

What I love most is that real-food nutrition is:
• Easier on the body - no harsh reactions, no cleansing crashes
• Easier on the mind - simple, sustainable, and well-tolerated
• Easier on the budget - you don’t need 20 bottles to heal
• Deeply effective - supporting detoxification, heavy metal removal, leaky gut healing, hormone balance, and inflammation reduction

Your body is not broken.
It’s under-nourished.
And when you rebuild from the inside out, healing becomes so much more accessible.

If you’re tired of feeling overwhelmed, burnt out, or stuck in protocol fatigue… this is your reminder that there is an easier way.

Comment START and I’ll reach out with what worked for me and the hundreds of people I’ve helped - personalized to your season of life (yes, including pregnancy + nursing).

11/13/2025

11/10/2025

“Never forget dinner with your family.”
It’s more than just a meal - it’s medicine. 🍽️ 🍝🍛

When we slow down, sit together, and actually see our food, the colors, the textures, the aromas, we’re doing more than preparing to eat. We’re activating our vagus nerve, the pathway that connects our gut to our brain. That sensory experience of smelling, tasting, and anticipating food turns on digestive enzymes, signals safety to the nervous system, and sets the stage for proper digestion and nutrient absorption. This is a huge issue in America. We are often eating in a rush and never sitting down for our meals. It is wreaking havoc on our digestive system.

Science calls this the cephalic phase of digestion - it literally means “head phase.” Just looking at and smelling your food starts your stomach acid and pancreatic enzymes flowing.

And for kids, this ritual is magic. ✨
Letting them decorate their own plate gives them a sense of control and curiosity. When they see a variety of colorful bowls in the center of the table, they get excited - even if it’s all the same meal (like tacos!). They feel like they have options and thats enticing to kids! The act of choosing, creating, and building their own plate turns dinner into an experience - not an order. That’s how we raise mindful eaters and build a lifelong healthy relationship with food.

So make the table beautiful. Make it a moment.
Because food nourishes more than the body - it nourishes the bond. 💚

11/09/2025

From “white-food” favorites to nutrient-rich plates: you can help your child thrive!

As a holistic mom and practitioner, I’ve seen the transformation firsthand in my own son’s autism journey. He used to eat mostly bread, pasta, rice - high in calories, low in nutrients. But when we firmly parented (yes, we stuck to our “pretty plate” rule) + addressed gut health + led by example, his palate expanded, his plate diversified, and his outcome changed. He didn’t even eat meat until he was 5 years old. Why? His liver was a mess. His body didn’t feel good with it.

Here are a few truths I want to share with parents of children on the spectrum:
• Don’t wait. Kids may start off picky - especially when dysbiosis, food sensitivities, gut-issues are at play.
• Make the plate bright + inviting. Colorful veggies, textures, creativity matter.
• You must lead. If you’re eating whole, vibrant foods, they see it. They learn it. They mirror it.
• Gut testing and a functional approach can uncover the root rather than just managing symptoms.
• The stats validate what you might already be experiencing: over 70% of children with autism have gastrointestinal symptoms - including constipation, diarrhea, food selectivity - which is much higher than neurotypical peers.
• This is not about being perfect. It’s about progress. One extra veggie on the plate. One new protein source. One less processed food. Over time, that adds up.
• When the gut improves, the body supports better behavior, immune resilience, nutrient absorption, mood, focus and your child gets to thrive, not just survive.

👉 To my community of tired, overwhelmed moms and special-needs parents: you are making a difference. Don’t let the early days of “just carbs and bread” define forever. Think outside the box. Be bold in your parenting. Seek support. Choose vibrant over convenient. Because the other side of this effort? It’s a blessing. A more abundant, healthier, happier life for your child.

eater

11/06/2025

💎 Why RIMAN Is the Gold Standard of K-Beauty
1.🌿 Powered by Centella Asiatica - “Cica” healing technology: This ancient Korean botanical—known as the tiger grass that wild tigers rolled in to heal wounds—repairs damaged skin, calms irritation, and strengthens the moisture barrier for visibly smoother, healthier skin.
2.🔬 Exclusive Nano-Delivery System (patented)
RIMAN uses nanotechnology to break ingredients into ultra-fine particles that can actually pe*****te the deeper layers of the skin, not just sit on top. That means faster absorption, longer hydration, and results you can feel almost instantly.
3.💧 Pure Jeju Volcanic Water Base: Every formula starts with mineral-rich volcanic spring water from Jeju Island—UNESCO-protected, naturally filtered through volcanic rock, and prized for its ability to balance pH and detoxify the skin.
4.🧪 Scientifically Patented Formulas - Not Copycat Skincare: RIMAN holds over 60 global patents in biotechnology, fermentation, and plant extraction. Their research centers partner with dermatologists and eco-labs to create formulations that are proven, clean, and performance-driven.
5.🌱 Sustainably Grown Eco Farms:
Ingredients are cultivated in regenerative, pesticide-free farms across Korea with focus on soil health and potency—so every drop is pure, ethical, and effective.

🥋 Support Our Taekwondo Journey!

All profits from our RIMAN link go directly toward sending us to train and compete in South Korea - the home of Taekwondo!
✨ Shop clean beauty. Fund a dream. Link in bio. ✨

11/06/2025

Why Purium? Because purity still matters.
These are not your average supplements - every ingredient is certified organic, regeneratively grown, and sourced from real food, never synthetics.

Purium is a small, American, family-owned company that has stayed independent for over 30 years - never selling out to corporate greed, never compromising on quality, and never cutting corners.

Even the packaging is biodegradable, because integrity runs through everything they do.

Your body was made to heal with the foods God created - and that’s why this works. It’s not hype, it’s biology. 🌱

These stacks are truly amazing! I have used all of them in my home and with my clients. And they’ve never felt better.

11/05/2025

11/02/2025

Raising little ninjas definitely deserves a place on my wall. 🥋✨
And it’s not just to celebrate their victories, though mashallah, they did amazing again today, bringing home gold in every event! 🏆

These girls train five days a week, compete on international stages, and continue to make me proud beyond words. They’re far more accomplished than I ever was at 8 and 10 years old - but here’s what most people don’t see behind the medals.

Raising two athletes takes serious commitment. It means long hours on the bleachers, endless road trips to tournaments, and yes - plenty of expenses. This sport isn’t cheap when your kids are chasing excellence.

Someone recently assumed I couldn’t possibly work because they always see me at Taekwondo or traveling for competitions. Instead of being offended, I took it as the biggest compliment.

Because truthfully - I’ve built a multiple six-figure business from those bleachers.
I’ve helped hundreds of people transform their health and create financial freedom for their families. And I’ve done it all while being 100% present with my kids.

I never have to ask for time off to show up for them. My business gives me the freedom to live by my values: family first, always. ❤️

And that’s why I’m so passionate about helping others do the same. There are too many people suffering from lifestyle diseases - and too many parents who feel trapped between providing for their families and being there for them.

If you dream of being more present with your loved ones, breaking free from the 9-to-5, and truly making a difference in people’s lives and healing our planet, I’d love to show you what’s possible. 🌱

Let’s chat so I can show you how to build a business that heals bodies, supports families, and creates freedom.