Elev8ted Wellness Solutions

Elev8ted Wellness Solutions Holistic Practitioner + Personal Trainer 🌱
Menopause & Hormone Specialist
Nutrition Coach🍴
Build Muscle + Fight Disease
📩 DM "STRONG" to start 💪

This program incorporates fitness training, lifestyle coaching, and holistic supplement consults to cure complex chronic illnesses. The knowledge in these areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing

insights to your body, foods, and healthy daily habits. Living the lifestyle is 80% of what you eat and 20% of your daily fitness activity. Knowledge and success in both these areas is essential to the long term maintenance of you hard work. What can Freed Fitness Offer you?
• Personal Training in a group training atmosphere
• Workouts live in person or stream online
• Rewatch workout on your own times
• Personalized meal plans
• Nutrition chat s with Q&A
• Fitness & Lifestyle Challenges with PRIZES!
• Personalized Meal Plans
• Supplement Consults
• LOW Monthly Fee
• Accountability Support Group and Camaraderie


Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 26 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.

If your habits don’t change, your results won’t last. I help women build sustainable routines around strength training, ...
04/24/2026

If your habits don’t change, your results won’t last. I help women build sustainable routines around strength training, nutrition, and daily habits so the weight stays off and energy stays high. Stop the cycle and create a lifestyle that supports your goals.
📞+1 813-389-4925
🌐https://www.elevatedwellnessprograms.com

If your weight loss injections aren’t working, there’s usually a deeper reason. Hormone imbalance, poor sleep, insulin r...
04/22/2026

If your weight loss injections aren’t working, there’s usually a deeper reason. Hormone imbalance, poor sleep, insulin resistance, or other root causes can block your progress. I help women identify what’s really going on and create a plan that works with their body. Book your free discovery call and get real answers.
📞+1 813-389-4925 🌐https://www.elevatedwellnessprograms.com

Weight loss medications can lead to muscle loss, bone loss, and changes in how your body looks and feels. I help women s...
04/20/2026

Weight loss medications can lead to muscle loss, bone loss, and changes in how your body looks and feels. I help women slow that process down with structured strength training, in person or virtually, so you lose fat while staying strong and supported. Train the right way and protect your results.
📞+1 813-389-4925 🌐https://www.elevatedwellnessprograms.com

On weight loss medications like Ozempic? No judgment here. I help women preserve muscle, protect bone density, and stay ...
04/17/2026

On weight loss medications like Ozempic? No judgment here. I help women preserve muscle, protect bone density, and stay strong while losing weight so you don’t end up feeling weak or depleted. If you’re using these medications, the right strength training plan is critical. Protect your muscle and your long-term health with expert guidance.
📞+1 813-389-4925
🌐https://www.elevatedwellnessprograms.com

Weight gain during menopause isn’t just about calories — it’s about hormones, metabolism, and muscle loss. I help women ...
04/13/2026

Weight gain during menopause isn’t just about calories — it’s about hormones, metabolism, and muscle loss. I help women lose fat and build muscle with personalized programs that work with their bodies, not against them.
Take control today.
📞+1 813-389-4925
🌐www.elevatedwellnessprograms.com

04/13/2026

She didn’t show up to mess around — she showed up to get stronger. 💪

Each rep is progress. Each set builds confidence.

Build muscle. Fight disease.

📩 DM "STRONG" to start your wellness journey with Coach Wendy.

After 35, muscle loss and slower metabolism begin, but the right strength training can change everything. I guide women ...
04/09/2026

After 35, muscle loss and slower metabolism begin, but the right strength training can change everything. I guide women through safe, structured programs to build muscle, improve metabolism, and protect long-term health.
Build strength today.
📞 +1 813-389-4925
🌐www.elevatedwellnessprograms.com

If you wake up tired even after a full night’s sleep, it’s not just stress or poor habits. During midlife and menopause,...
04/06/2026

If you wake up tired even after a full night’s sleep, it’s not just stress or poor habits. During midlife and menopause, sleep issues are often driven by hormonal changes, elevated cortisol, and insulin resistance.
As a holistic practitioner, I help women address the root cause through personalized strength training, targeted nutrition, and hormone-focused strategies so they can improve sleep, restore energy, and feel like themselves again.
You don’t have to stay exhausted — I can help you fix what’s really going on. Restore your energy.
📞+1 813-389-4925
🌐www.elevatedwellnessprograms.com

Fatigue, weight gain, poor sleep, mood swings, and brain fog are not just “aging” — they are often signs your hormones a...
03/30/2026

Fatigue, weight gain, poor sleep, mood swings, and brain fog are not just “aging” — they are often signs your hormones are out of balance. I help women identify what’s really going on and create a personalized plan through strength training, nutrition, and hormone-focused support so they can feel like themselves again.
Start feeling balanced.
📞+1 813-389-4925
🌐www.elevatedwellnessprograms.com

Your nutrition directly impacts your hormones, energy, and cravings. I help women create personalized nutrition strategi...
03/27/2026

Your nutrition directly impacts your hormones, energy, and cravings. I help women create personalized nutrition strategies that support hormone balance, improve energy, and reduce menopause symptoms.
Fuel your body right.
📞+1 813-389-4925
🌐www.elevatedwellnessprograms.com

Hi, I’m Coach Wendy, a holistic wellness practitioner and online health coach helping women thrive through midlife and m...
03/12/2026

Hi, I’m Coach Wendy, a holistic wellness practitioner and online health coach helping women thrive through midlife and menopause. I guide women with personalized strength training, expert nutrition guidance, and hormone-focused wellness strategies so they can build muscle, improve energy, and feel strong again. If you’re ready to stop surviving and start thriving in midlife, I’m here to help.
📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com

Strength training isn’t just about looking fit — it’s about protecting your health.💪 Build muscle🦴 Support bone density⚡...
03/07/2026

Strength training isn’t just about looking fit — it’s about protecting your health.

💪 Build muscle
🦴 Support bone density
⚡ Boost metabolism & energy
❤️ Reduce risk of chronic disease

Coach Wendy has been helping women get stronger and healthier since 1995.

Ready to feel strong again?

📩 DM “STRONG” to get started or learn more at
elevatedwellnessprograms.com

Address

Tampa, FL

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 12pm

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Our Story

This program incorporates both fitness training and lifestyle coaching. The knowledge in both areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your mind, body, spirit, and daily habits. Life coaching is essential to break those chains that bind you from losing your quit and finding your WHY! It is when we can heal our heart and transform our minds, we can achieve lasting results. Living the lifestyle is 70% what you eat, and 30% of your daily fitness activity. Knowledge and success in both these areas is essential to long term maintenance of your hard work. Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 20 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to the limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.