What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 12pm

Elev8ted Wellness Solutions

Home
United States
Tampa, FL
Elev8ted Wellness Solutions

Holistic Practitioner + Personal Trainer 🌱
Menopause & Hormone Specialist
Nutrition Coach🍴
Build Muscle + Fight Disease
📩 DM "STRONG" to start 💪

This program incorporates fitness training, lifestyle coaching, and holistic supplement consults to cure complex chronic illnesses. The knowledge in these areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your body, foods, and healthy daily habits. Living the lifestyle is 80% of what you eat and 20% of your daily fitness activity. Knowledge and success in both these areas is essential to the long term maintenance of you hard work. What can Freed Fitness Offer you?
• Personal Training in a group training atmosphere
• Workouts live in person or stream online
• Rewatch workout on your own times
• Personalized meal plans
• Nutrition chat s with Q&A
• Fitness & Lifestyle Challenges with PRIZES!
• Personalized Meal Plans
• Supplement Consults
• LOW Monthly Fee
• Accountability Support Group and Camaraderie

Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 26 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.

03/12/2026

Hi, I’m Coach Wendy, a holistic wellness practitioner and online health coach helping women thrive through midlife and menopause. I guide women with personalized strength training, expert nutrition guidance, and hormone-focused wellness strategies so they can build muscle, improve energy, and feel strong again. If you’re ready to stop surviving and start thriving in midlife, I’m here to help.
📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com

03/07/2026

Strength training isn’t just about looking fit — it’s about protecting your health.

💪 Build muscle
🦴 Support bone density
⚡ Boost metabolism & energy
❤️ Reduce risk of chronic disease

Coach Wendy has been helping women get stronger and healthier since 1995.

Ready to feel strong again?

📩 DM “STRONG” to get started or learn more at
elevatedwellnessprograms.com

02/26/2026

Perimenopause can start years before menopause, and these symptoms can leave you feeling frustrated, exhausted, and not like yourself. You are not imagining it, and you are not alone.
As a holistic practitioner, I help women manage these symptoms through personalized strength training, expert nutrition guidance, and hormone support solutions when appropriate so you can build muscle, regain energy, and thrive instead of just survive.
📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com

02/25/2026

Guesswork doesn’t lead to results — structure does. My expert coaching delivers measurable wellness progress through structured strength training, personalized nutrition planning, and consistent progress tracking with real accountability. I offer mobile and virtual coaching for flexibility, and I’m also located in multiple fitness facilities throughout the Tampa Bay area so you can train in the environment that works best for you. If you’re ready for a clear plan and real results, I’m here to guide you every step of the way.
📞 +1 813-389-4925
🌐 www.elevatedwellnessprograms.com

02/24/2026

Menopause doesn’t just affect your reproductive system — it influences fat storage, appetite hormones, mood, and energy levels. That’s why wellness during midlife requires a smarter, more supportive approach. I help women train strategically, eat intentionally, build muscle, and fight disease so they can feel stronger and more in control of their health. Let’s get you thriving instead of just surviving in your midlife years. If you’re ready for personalized strength training and nutrition coaching designed for your body, I’m here to help you every step of the way.
Support your body.
📞+1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com

02/23/2026

Menopause marks the natural end of menstrual cycles, but its impact goes far beyond that. Understanding what’s happening in your body helps you make smarter decisions about your health.
As a holistic practitioner, I guide women through expert nutrition, personalized exercise, and hormone replacement solutions when appropriate so you can build muscle, balance hormones, and thrive in menopause instead of just surviving. If you’re ready for support tailored to you, I’m here to help.

📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com

02/20/2026

Nutrition during midlife isn’t one-size-fits-all. My expert nutrition coaching cuts through visceral fat fast and with out the use of medical weight loss shots or pills.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com

02/18/2026

Self-care during menopause isn’t optional — it’s essential. Mindfulness, movement, nutrition, sleep, and connection all play a role in feeling balanced and supported during this stage of life. You deserve care that supports your whole self.
Join my family! I offer personal training, small group training, and nutrition programs designed to help you thrive in a supportive community.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

02/13/2026

Low energy isn’t something you have to accept as normal. Our personalized fitness and nutrition coaching is designed to support daily energy, stamina, and metabolic health — especially during midlife. Feel stronger. Move better. Live energized. 📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com/

02/03/2026

It’s time to break the silence and empower each other. Menopause affects every woman, yet so many feel unsupported or uninformed. Education, support, and community change everything. Let’s change the narrative — together.
📞 +1 813-389-4925 🌐 https://www.elevatedwellnessprograms.com/

02/02/2026

Strength training during menopause supports muscle, metabolism, and bone health. It’s never too late to build strength that protects your future.

Start strength training today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

01/29/2026

Proper nutrition supports hormone balance, energy, and recovery during menopause. Fuel your body the right way with expert guidance.

Upgrade your nutrition plan today.
📞 +1 813-389-4925
🌐 https://www.elevatedwellnessprograms.com/

Address

Tampa, FL

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 12pm

Website

http://www.elevatedwellnessprograms.com/

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Our Story

This program incorporates both fitness training and lifestyle coaching. The knowledge in both areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your mind, body, spirit, and daily habits. Life coaching is essential to break those chains that bind you from losing your quit and finding your WHY! It is when we can heal our heart and transform our minds, we can achieve lasting results. Living the lifestyle is 70% what you eat, and 30% of your daily fitness activity. Knowledge and success in both these areas is essential to long term maintenance of your hard work. Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 20 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results. Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to the limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.