Lucky Cat Yoga

Lucky Cat Yoga Lucky Cat Yoga and Wellness Center in Seminole Heights FL.
(372)

Innovative&unique yoga classes for ALL levels
🎶Dark Wave Yoga & House of Yoga🎶Inversions focused Power Vinyasa, Vibrant Vinyasa Gentle Flow, Peaceful Flow, Restorative, Yin, Guided Meditations.

Have you practiced with Darrynn yet?We are so LUCKY that she joined our LCY Teaching Pride last month!TuesdaysGentle Flo...
01/05/2026

Have you practiced with Darrynn yet?
We are so LUCKY that she joined our LCY Teaching Pride last month!
Tuesdays
Gentle Flow in 45
12:00-12:45
Darrynn is a 200hr level teacher and Tampa native, who started exploring yoga in her teenage years.
Darrynn is passionate about lifelong learning, building a community of care, and making yoga accessible for all. She invites you to join her on the mat to explore the journey of the self together!
“Yoga is the journey of the self, through the self, to the self” -Bhagavad Gita.
Cost:
$24 Drop in

$40 New Student Special
(20 days unlimited)

$65 Unlimited Monthly
Auto Debit Agreement

$700 One Year Unlimited

$110 One Month Unlimited
Self Pay

$245 3 Month Unlimited self pay
$115 5 Pack
$220 10 Pack
$430 20 Pack
(all packs expire in 6 months)

We are such Lucky Cats!Please welcome teacher Laurel Friedman, PhD & 200 E-RYT! She's passionate about bringing the ment...
01/05/2026

We are such Lucky Cats!
Please welcome teacher
Laurel Friedman, PhD & 200 E-RYT!
She's passionate about bringing the mental and physical benefits of yoga to the Lucky Cat Yoga community weekly on Mondays for Vibrant Vinyasa!
Laurel’s approach to teaching yoga is informed by more than a decade in higher education in the United States and internationally. Her work in the field of communication has reinforced a human-centered approach to problem-solving that values big-picture thinking coupled with attention to detail.
Practice with Laurel
Vibrant Vinyasa
Monday
6:00-7:00
Cost:
$24 Drop in

$40 New Student Special
(20 days unlimited)

$65 Unlimited Monthly
Auto Debit Agreement

$700 One Year Unlimited

$110 One Month Unlimited
Self Pay

$245 3 Month Unlimited self pay
$115 5 Pack
$220 10 Pack
$430 20 Pack
(all packs expire in 6 months)

⭐ 🌙 😺 💜 🎶 We have a wonderful line up of classes and workshops today for you to choose from. We are open 7 days a week w...
01/04/2026

⭐ 🌙 😺 💜 🎶
We have a wonderful line up of classes and workshops today for you to choose from.
We are open 7 days a week with 22+ classes per week, with MORE coming soon.

We are small but mighty.

It's not about how many classes we offer on our schedule, it's about the QUALITY of the teachers and classes we offer on our schedule. We want to give you a SAFE and FABULOUS experience!
If we haven't met yet, we look forward to meeting you!
If it's been a while since we've seen you, we look forward to seeing you again!
Consider Training with us!
Our 300hr Specialized Yoga Teacher Training opens today with Ashtānga 1: The Roots of Power Yoga.
You can begin our 300hr program whenever you want.
You can pick and choose Modules to equal 10 in total.
Our modules will rotate every 16 months.
So no pressure to miss out on life!
Did we mention our teacher trainings are one day a week?!

300hr Specialized Yoga Teacher Training offerings:
5 Sundays per module
12:15-4:15

Begins Today 👉 Ashtanga 1
Jan 2026 4, 11, 18
Feb 1, 8

Chair & Senior Yoga
Feb. 15 March 1, 15, 29
April 5th

Vinyasa 1
April 12, 19
May 3, 10, 17

Yin and Restorative Yoga
May 31
June 7, 14, 21
July 12

Ashtanga 2
July 19
Aug 2, 9, 16, 30

Meditation
September 6, 13, 20
Oct 4, 11

Modern Yoga and Fitness
Oct 18
Nov 1, 8, 15, 22

Music, Mantra, & Sound Bath
Dec. 6,13
Jan 3, 10, 17
Vinyasa 2
January 31, 2027
Feb 7,14,21
March 7
Hatha Yoga
March 14, 21,
April 4th,11, 18
Email or DM for more info.

Mr. Tumbles is the Alpha dude of our rescue pride at our home in Seminole Heights. Our Studio in Seminole Heights has ze...
01/01/2026

Mr. Tumbles is the Alpha dude of our rescue pride at our home in Seminole Heights.
Our Studio in Seminole Heights has zero cats, alpha or not.
That being said, we DO occasionally partner with our favorite animal rescue Mercyfull Project and are planning a Cat Yoga event SOON w teaching and bringing cats and kittens needing adoption or sponsorship.
100% of the proceeds got to the rescue.
Stay Tuned, details coming soon!
✨ First Friday of 2026!
12:00 Gentle Flow in 45 w Elaine
5:45 Peaceful Friday Flow w Desiree
7:00 First Friday Yoga Nidra: A Supportive Guided Meditation w Jenny
Part of our awesome monthly neighborhood evebt
After class , enjoy a hot tea from our complimentary tea station to add to the ☕ cozy and warm Community Connection VIBE that will be going on all around our neighborhood! Walk around, check out the incredible events, Fill out a punch card, and be entered into our gift basket drawing! Info Link in bio!
✨ First Saturday of 2026 Classes
9:15 Root to Rise Vinyasa to Inversions w Eric
10:30 Gentle Flow w Desiree
✨ First Sunday of 2026 Classes
9:30 Gentle Flow w Jenni
11:00 House of Yoga Hip-Hop Mix w Erin
12:15-4:15 Ashtanga Yoga 1: The Roots of Vinyasa Yoga
Module 1: 300hr Specialize Yoga Teacher Training

Open to 200hr level teachers and students wanting to learn more!
Meeting Dates:
Jan 2026
4, 11, 18
&
Feb 1, 8,

Total: $500
Includes 5 days of Training.
5 Sunday sessions, plus at home reading and virtual work.)
Lucky Cat Yoga will guide you to understand and gain tools to deepen your understanding of Ashtanga Yoga.
Ashtanga yoga is one of the more traditional styles of yoga and has deep roots in Mysuru, India and the United States.
You will learn to teach the basics of the Primary Series and gain the confidence and knowledge to guide your students towards success.
You can purchase any of our training sessions individually or pay in full to attend in full and receive the unlimited monthly yoga package as part of your training!

Roll out your mat with us for the FIRST yoga practice of 2026!Thursday January 1st11:00-12:15 House of Yoga and Tea w Er...
12/31/2025

Roll out your mat with us for the FIRST yoga practice of 2026!
Thursday January 1st
11:00-12:15 House of Yoga and Tea
w Erin.
We will enjoy an all- Intermediate music inspired vinyasa set to a flowlist of some of the artists we've enjoyed over 2025.
After have some tea, zucchini bread, and as you leave take a moment to do our New Year joss paper burning.
Cost $24
Free with unlimited plans

On the last day of 2025, Lucky Cat Yoga wants to thank you for your patronage and believing in our little yoga studio! ...
12/31/2025

On the last day of 2025, Lucky Cat Yoga wants to thank you for your patronage and believing in our little yoga studio! We couldn't do this without you!
Wednesday New Years Eve Classes
12:00 Gentle Flow in 45 w Jordan
6:00-7:00 Candlelight Gentle Flow and Restorative Yoga w Allynne
Become a Lucky Cat Yoga teacher in 2026!
Early Cat Special $2750
Pay in full by Dec 31, 11:59pm.

There is still time to join us for our 16th cycle of our 200hr All Levels Vinyasa Yoga Teacher Training program.
In 10 months you will become a certified Lucky Cat Yoga Teacher of All Levels Vinyasa Yoga teacher who will be able to register with Yoga Alliance. You will learn the art of yoga and meditation, that includes essential foundational postures, yoga anatomy, meditations, breath work, yoga sequencing, mantra, prop use, history, philosophy, intro to: chair, kids, and prenatal yoga, and the business of yoga.
(NO FULL DAY IMMERSIONS!)
Weekly Schedule:
Saturday 12:15-4:15
+plus 1-2 hours of a virtual component.

January 24, 31
February 7, 14, 21, 28,
March 7, 14, 21, 28
April 11, 18, 25 (No class 4/4/26)
May 2, 9, 16, 23 (No class 5/30/26)
June 6, 13, 20, (No class 6/27/26)
July 11, 18, 25 (No class 7/4/26)
August 1, 8, 15, 22, 29
September 5, 12, 19, 26
October 3, 10, 17, 24

You can miss up to 3 Saturday lectures, before you have to pay to make up the missed sessions. ($50 per session)

1-2 practice per week for 10 months with Eric and Erin

Space is limited to 15 students.
👉Early Cat Special: $2750.00👈
$500. Deposit to save your spot. Deposits are non-refundable.
Will go towards balance owed.
Payment plans available upon request.
All payment plans start at full cost, $3000.

The Last Tuesday of 2025!9:30 Root to Rise w Eric 12:00 Gentle Flow in 45 w Darrynn 5:45 Gentle Flow w Sandy 7:00 Energe...
12/30/2025

The Last Tuesday of 2025!
9:30 Root to Rise w Eric
12:00 Gentle Flow in 45 w Darrynn
5:45 Gentle Flow w Sandy
7:00 Energetic Flow w Briana
$24 Drop in

$40 New Student Special
(20 days unlimited)

$65 Unlimited Monthly
Auto Debit Agreement

$700 One Year Unlimited

$110 One Month Unlimited
Self Pay

$245 3 Month Unlimited self pay
$115 5 Pack
$220 10 Pack
$430 20 Pack
(all packs expire in 6 months)

Ease into the new year with for a Slow Burn, cozy, and warm Community Connection VIBE for the FIRST Friday of 20267:0...
12/29/2025

Ease into the new year with for a Slow Burn, cozy, and warm Community Connection VIBE for the FIRST Friday of 2026
7:00-8:00PM
The ART of Stillness: Yoga Nidra Guided Meditation (Every 1st and 3rd Fridays!)
Hang out after for some tea and try Ayurvedic snack w/
Make your way around our neighborhood and visit ALL the small businesses participating, they have awesome events planned for YOU!


12/27/2025

Thank you for:
26 Reasons to Practice Yoga in 2026 at Lucky Cat Yoga
Sunday Dec 28
9:30 Gentle Flow w Elaine (Sub)
11:00 House of Yoga w Erin
4:30 Yin and Restorative Yoga
w Allynne
Studio costs:
$24 Drop in

$40 New Student Special
(20 days unlimited)

$65 Unlimited Monthly
Auto Debit Agreement

$700 One Year Unlimited

$110 One Month Unlimited
Self Pay

$245 3 Month Unlimited self pay
$115 5 Pack
$220 10 Pack
$430 20 Pack
(all packs expire in 6 months)

Hey Lucky Cats! Thank you for being a part of our studio. As we say farewell to 2025 it is also time to look forward to...
12/26/2025

Hey Lucky Cats!

Thank you for being a part of our studio. As we say farewell to 2025 it is also time to look forward to the year 2026. We want to share this list we made "26 Reasons for YOGA in 2026." Why do you practice yoga? Please add and share your favorite reasons too. We included a few Sanskrit terms to learn along the way.

Keep Practicing,
Eric and Erin Wheeler

26 reasons in 2026 to practice yoga with Lucky Cat Yoga
1. Less back pain, arthritis pain and inflammation through regular yoga practice (Sādhanā).

2. Compliments a mental health program by providing space for self-regulation (Tapas) and control over
rumination.

3. Improve sleep patterns, calm the parasympathetic
nervous system and release tension.

4. Exposure to ancient perspective, philosophy and life
concepts (Dharma).

5. Increase range of motion in joints and tissues over time through dynamic and static sequences (Vinyāsa Krama).

6. Improve skin appearance by flushing pores with regular sweating (Sveda), increasing flow of nutrients and
natural moisturizers.

7. Positive psychology of the oneness (Ekatā) of a yoga
community and its regional, national and international
networks.

8. Learn how meditation is utilized to find a sense of inner peace (Śāntiḥ).

9. Gain muscular strength and endurance (Shakti) by
holding and transitioning into various postures.

10. Improve digestive fire (Agni) in multiple ways including poly vagal theory.

11. Study internal patterns and habits (Svādyāya) using
the inner gaze (Dŗṣţi).

12. Strengthen breathing muscles and lung capacity by
doing breathing exercises (Prānāyāma).

13. Reduce stress hormones like Cortisol and enhance
others like Serotonin.

14. Maintain healthy weight through daily practice and lifestyle choices (Dinacaryā).

15. Support, encouragement and entrainment of communal and unified group activities.

16. Better balance, coordination and concentration through yoga therapy (Yoga Chikitsā).

17. Better heart health and circulation through increase
activity using postures (Āsanas).

18. May increase the grey matter in your brain and help
prevent cognitive decline using the 8 limbs of yoga (Ashtānga).

19. Improve quality of life and overall wellness (Svāsthya).

20. Fun way and safe to exercise incorporating mindfulness into each moment (Smrtti).

21. Spend time in a safe environment that values contentment (Santosha) inclusion and diversity (Titīkshā).

22. Coexist within different beliefs systems (Samāvesha).

23. Support small business and local yoga studios (Āśraya).

24. May help boost your immunity and improve your ability heal (Ārogya).

25. Embrace self-love and self-acceptance (Atma-Prema).

26. Express gratitude (Maitrī) for self and teachers.

Mr. Mango is deeply chillin and hopes you did a whole lot of chillaxin this holiday season. We have 2 super chill gentle...
12/25/2025

Mr. Mango is deeply chillin and hopes you did a whole lot of chillaxin this holiday season.
We have 2 super chill gentle flow classes on Friday December 26, to hopefully round out the edges of the holiday season.

PSA: There are no cats at the yoga studio, this cute af rescue lives at home with his five equally cute af brothers and sisters.
Friday classes
12:00 gentle flow in 45 w/Elaine
545 peaceful Friday flow w/Desiree

Happy Holidays from Lucky Cat Yoga .Christmas Eve 12:00 Gentle Flow in 45 w Jordan 7:15 Restorative Yoga and Sound Bath...
12/24/2025

Happy Holidays from Lucky Cat Yoga
.
Christmas Eve
12:00 Gentle Flow in 45 w Jordan
7:15 Restorative Yoga and Sound Bath Meditation w Jenny
Christmas Day
11:00-12:00 Gentle Flow and Restorative Yoga w Elaine
$24 Drop in

$40 New Student Special
(20 days unlimited)

$65 Unlimited Monthly
Auto Debit Agreement

$700 One Year Unlimited

$110 One Month Unlimited
Self Pay

$245 3 Month Unlimited self pay
$115 5 Pack
$220 10 Pack
$430 20 Pack
(all packs expire in 6 months)

Address

4222 North Florida Avenue
Tampa, FL
33603

Opening Hours

Monday 9am - 8:15pm
Tuesday 8:30am - 8:15pm
Wednesday 9am - 8:30pm
Thursday 8:30am - 10am
6pm - 8:15pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 6pm

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