Dr Elena M Morreale DC

Dr Elena M Morreale DC Changing lives & health 1 person at a time under the guidance of Elena M Morreale, DC, DABCI, DACBN

New year, fresh start, and a better way to care for yourself 🌿Health goals should never feel overwhelming or impossible....
01/01/2026

New year, fresh start, and a better way to care for yourself 🌿
Health goals should never feel overwhelming or impossible. They should feel realistic, supportive, and built around your lifestyle.

At Body Focus Innovative Health Care, I work with you to turn simple habits into lasting results. Fitness, nutrition, and stress management. It all starts with a plan that makes sense for you.

Your feet give clues long before labs do. Are you paying attention? 👣Cold feet, tingling, swelling, burning, cracks, or ...
01/01/2026

Your feet give clues long before labs do. Are you paying attention? 👣

Cold feet, tingling, swelling, burning, cracks, or slow-healing sores aren’t just “foot issues.” They can be early signals of circulation problems, nerve irritation, blood sugar imbalance, thyroid shifts, nutrient deficiencies, or inflammation.

The body whispers before it screams.

If something here caught your eye, don’t ignore it. Early awareness can prevent long-term damage and keep you active, independent, and thriving.

💚 Listen to your body
💚 Address root causes, not just symptoms
💚 Small signs matter

Comment FEET if you want to know what testing or next steps make sense.
Or DM me if this feels personal.

⚠️ Educational only. Not a diagnosis. Always consult your healthcare provider for medical concerns.

As we welcome a brand-new year, let’s step forward with the same commitment to living fuller, healthier, and more energi...
12/31/2025

As we welcome a brand-new year, let’s step forward with the same commitment to living fuller, healthier, and more energized lives. Your journey continues—and we’re here for every step. 🌿

Happy New Year’s Eve! 🎇

Food really is information for your body, not just calories. 🌿When you nourish the body with the right foods, you’re sup...
12/30/2025

Food really is information for your body, not just calories. 🌿

When you nourish the body with the right foods, you’re supporting every system at once — eyes, heart, digestion, skin, bones, and even hair. This is why symptoms don’t exist in isolation. The body is always talking to itself.

🍃 Eat for your eyes
🍃 Eat for your heart
🍃 Eat for your gut
🍃 Eat for your skin
🍃 Eat for your bones

Healing doesn’t start in a pharmacy. It starts in your kitchen, with intention and consistency.

If you want to know which foods YOUR body needs most based on inflammation, blood sugar, hormones, or gut health, that’s where personalized care matters.

💬 Comment “FOOD” if you want help turning nutrition into real medicine for your body.

No more confusion. Just clarity, confidence, and better decisions for your health.Call (813) 968-5404 or book an appoint...
12/29/2025

No more confusion. Just clarity, confidence, and better decisions for your health.

Call (813) 968-5404 or book an appointment at drelenamorreale.com/schedule-appointment

12/28/2025

🥬 Let food be part of your medicine 🌱

Asparagus is one of those quiet power foods that does a lot more than people realize.
High in fiber, folate, and vitamins A, C, E, and K, it supports digestion, detox pathways, heart health, and even healthy hair growth.

It also helps:
✨ Support natural detox
✨ Balance blood pressure
✨ Support kidney health
✨ Fight inflammation and oxidative stress

Simple. Clean. Powerful.
Sometimes the best health tools are already on your plate. 💚

👉 Do you love asparagus grilled, roasted, or sautéed?

🚫🍔 8 reasons to avoid processed foods 👇Most people don’t realize what processed foods are doing behind the scenes until ...
12/27/2025

🚫🍔 8 reasons to avoid processed foods 👇

Most people don’t realize what processed foods are doing behind the scenes until the symptoms hit…
😴 fatigue
🍭 cravings
⚖️ stubborn weight
🦠 gut issues
⚡ hormone chaos

Highly processed foods are engineered to hijack your brain 🧠 — dulling taste buds, spiking dopamine (addiction loop), disrupting gut bacteria, and driving inflammation 🔥 all while keeping you hungry for more.

Food should heal, fuel, and protect your body — not work against it 💚

🥦 Choose foods closer to nature
📖 Read labels
⏳ Small changes = big results

👉 Which processed food was hardest for you to give up?
💬 Comment below or save this post for later!

🥗 🦠 ⚖️ 🔥

A simple habit with real impact 👣A 10-minute walk after meals helps lower blood sugar spikes, improves insulin sensitivi...
12/26/2025

A simple habit with real impact 👣

A 10-minute walk after meals helps lower blood sugar spikes, improves insulin sensitivity, supports digestion, and reduces inflammation. No gym. No equipment. Just movement.

If you’re working on metabolic health, weight loss, or diabetes reversal, this one habit can quietly move the needle more than most people realize.

Start tonight after dinner. Consistency beats intensity.

Save this. Share it. And go take the walk. 💚🌟

If there’s one thing worth unwrapping this year, it’s vibrant health.We’re sending you all the warm, cozy, holiday love ...
12/25/2025

If there’s one thing worth unwrapping this year, it’s vibrant health.
We’re sending you all the warm, cozy, holiday love — and reminding you to slow down, breathe, and take care of you.

Let’s make this season joyful, heartwarming, and full of moments that make you smile. ❤️

12/24/2025

💜 Eat the rainbow… and don’t skip blue & purple 💜

Those deep blue and purple foods aren’t just pretty on your plate. They’re loaded with powerful plant compounds like anthocyanins and phenolics that help protect your cells from oxidative stress.

What that means for you 👇
🫐 Supports brain health and memory
🍆 Helps protect the heart
🍇 Supports healthy aging at the cellular level
🧠 Improves cell-to-cell communication
🛡️ Plays a role in reducing disease risk

Think blueberries, purple grapes, eggplant, red cabbage, plums, and purple onions. Small daily choices like this add up to big long-term health wins.

👉 Challenge for today: add one blue or purple food to your next meal.

Your body notices. 💜

12/24/2025

Health isn’t just about prescriptions and procedures 🩺
It’s also about calm mornings 🌅, a settled nervous system 🧠, genuine laughter 😄, and feeling safe in your own body 💛

When the mind softens, the body often follows 🌿
When stress drops, healing has room to happen ✨

Peace matters 🕊️
Joy matters 🌸
Love matters ❤️

If this resonates, comment YES 💚

Right-sided shoulder pain? Neck tension? Headaches that always hit the same side? 🤔It might not be your muscles at all.Y...
12/23/2025

Right-sided shoulder pain? Neck tension? Headaches that always hit the same side? 🤔
It might not be your muscles at all.

Your gallbladder plays a huge role in bile flow and digestion. When bile thickens or becomes sluggish, pressure can build around the liver and nearby nerves. That irritation can show up as pain in places that seem totally unrelated, like your right shoulder, neck, or even the right side of your head.

This is why chasing symptoms alone often doesn’t work. The body is deeply connected, and pain is sometimes just the messenger.

If you’ve tried stretches, adjustments, or meds with only temporary relief, it may be time to look deeper. Root-cause care matters. 💚

💬 Comment “GALLBLADDER” if this resonates

Address

10213 Lake Carroll Way Suite C
Tampa, FL
33618

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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