Spectra Wellness Solutions

Spectra Wellness Solutions A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.
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Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the following:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

Don’t miss out on this incredible opportunity!Last month’s BOGO quickly became a favorite, not just for the value, but f...
04/01/2026

Don’t miss out on this incredible opportunity!

Last month’s BOGO quickly became a favorite, not just for the value, but for what it made possible. It gave people the chance to stay consistent, explore new therapies, and actually feel the difference that happens when these tools are used over time, not just once.

Because of that response, we’re extending it into April!

Purchase any 10 sessions from the Performance & Longevity Center and receive 10 additional sessions at no cost. This is your opportunity to deepen your routine, layer therapies in a more intentional way, and support your body across recovery, energy, performance, and long term health.

This is where real momentum is built. Not in a single session, but in repetition, rhythm, and giving your body the consistent inputs it needs to adapt and respond.

As we move into a new season, it’s a powerful way to reset, re-engage, and support how you want to feel moving forward.

Schedule through the Mindbody app linked in our bio or call the clinic to get started.

Sometimes the body doesn’t need more pushing. It needs replenishment.💧The Relief IV is designed to support hydration, re...
04/01/2026

Sometimes the body doesn’t need more pushing. It needs replenishment.💧

The Relief IV is designed to support hydration, restore essential nutrients, and help your system come back into balance. Especially when energy is low, recovery feels slow, or your body is asking for support.

This month, experience the Relief IV for $99.

A simple intervention that meets your body where it is and helps you feel like yourself again.

Your environment shapes how your body responds.The salt booth creates a space where the body can slow down, the airways ...
04/01/2026

Your environment shapes how your body responds.

The salt booth creates a space where the body can slow down, the airways can open, and inflammation can begin to settle, supporting respiratory health while also signaling safety to the nervous system.

This month, members receive a complimentary salt booth session.

A simple way to reset, breathe deeper, and support the systems that keep you resilient.

If you are not a member, visit the link in our bio to learn how a membership can support your health and give you access to these therapies year round!

03/30/2026

Long weekend? Time to reset.

Zack stopped by the Performance Center today to test out a few recovery hacks, and we got him in the HOCATT for a full-body reset.

The HOCATT is one of our favorite wellness technologies for supporting the body’s natural recovery process. It may help support:

• Improved circulation
• Sweating and natural detox pathways
• Relaxation and nervous system support
• Relief of muscle tension and soreness
• Recovery after travel, stress, workouts, or lack of sleep
• Overall wellness, energy, and recharging

Sometimes your body just needs a little extra support to bounce back and feel its best.

Ready for your reset?

Red Light Therapy is one of our favorite non-invasive tools for supporting wellness at the cellular level.By helping sti...
03/27/2026

Red Light Therapy is one of our favorite non-invasive tools for supporting wellness at the cellular level.

By helping stimulate mitochondrial function, your cells’ natural energy source. Red light therapy may support:

Reduced inflammation
Faster muscle recovery
Healthier, more radiant skin
Improved healing and tissue repair
Better sleep support
Enhanced energy and overall vitality

Whether you’re focused on recovery, skin health, performance, or whole-body wellness, red light therapy can be a powerful addition to your routine.

Your body was designed to heal. Sometimes it just needs the right support.

Such a special day at Spectra 💜We were so excited and incredibly thankful to welcome Dr. Lisa back to the office today f...
03/26/2026

Such a special day at Spectra 💜

We were so excited and incredibly thankful to welcome Dr. Lisa back to the office today for the first time since her surgery. Having her back in the space meant so much to our entire team and it was one of those days that felt really special to be a part of.

There was so much joy in getting to see her back in the office, reconnect and spend time together again. Moments like this remind us just how much heart is behind everything we do here.

A huge thank you to for spending the day with us and walking us through her incredible therapies. We are so grateful for the time, the knowledge and everything that was shared.

We have so much in store for you guys and we are so excited to keep sharing more with you as it all unfolds!

Microplastics in the Bloodstream: What Netflix’s “The Plastic Detox” Gets Right.Recent research has detected microplasti...
03/20/2026

Microplastics in the Bloodstream: What Netflix’s “The Plastic Detox” Gets Right.

Recent research has detected microplastics in human blood, raising new questions about environmental toxin exposure and long-term health.

Through our partnership with MDLifespan, physicians focus on helping patients understand toxin burden and support long-term wellness through advanced diagnostics and physician-guided protocols.

Learn more via the link in bio.

NormaTec compression therapy uses sequential pulsing pressure to support circulation, move lymphatic fluid, and help you...
03/19/2026

NormaTec compression therapy uses sequential pulsing pressure to support circulation, move lymphatic fluid, and help your body clear what it no longer needs. This is how you reduce inflammation, support muscle recovery, and restore energy at a deeper level.

Patients often notice:
• Reduced muscle soreness and fatigue
• Improved circulation and lymphatic flow
• Faster recovery between workouts
• Less swelling and heaviness in the legs
• A deeper sense of full-body reset

This is especially supportive for high performers, frequent travelers, or anyone feeling the weight of inflammation or fatigue in the body.

At Spectra Wellness, recovery is part of the foundation. When your body can circulate and clear efficiently, everything else begins to function differently.

For the rest of this month, we are offering buy 10 get 10 Performance & Longevity Center therapies. Stock up on your favorite hacks so you can stay consistent and feel your best.

Visit our website to book or learn more.

03/16/2026

L-Theanine is a naturally occurring amino acid found in green tea that helps promote a state of calm focus. It works by supporting neurotransmitters like GABA, serotonin, and dopamine while encouraging alpha brain wave activity, the same brain state associated with relaxed attention and meditation.

Many people use L-Theanine to help reduce stress, ease feelings of overwhelm, support mental clarity, and smooth out the jittery effects of caffeine. The result is often a calmer nervous system with steady focus and clearer thinking.

You can find L-Theanine and many other doctor-curated supplements in our online supplement shop, or swing by the office at Spectra Wellness to pick up your practitioner approved products.

If you are purchasing supplements from third party sources, always verify purity, quality testing, and the absence of unnecessary fillers. Not all supplements are created with the same standards.

Your cells depend on oxygen to create energy, restore balance, and function at their best.At Spectra Wellness, TherAir S...
03/13/2026

Your cells depend on oxygen to create energy, restore balance, and function at their best.

At Spectra Wellness, TherAir Structured Oxygen Therapy offers a refined way to support oxygen delivery throughout the body. This therapy delivers purified, structured oxygen v***r designed to enhance cellular oxygenation while supporting lung and immune health.

When oxygen availability improves, many people notice better energy, clearer thinking, and a greater sense of vitality.

TherAir supports:
• Natural energy production
• Mental clarity and focus
• Reduced fatigue and brain fog
• Lung and respiratory function
• Immune system resilience

Even better, TherAir is included in this month’s special.

Buy any 10 sessions of the hack of your choice and receive 10 additional sessions free.

This offer is only valid for the month of March, making it the perfect time to stock up on your favorite therapies.

Book your sessions through the link in our bio and experience the difference oxygen can make.

March Madness Giveaway at Spectra Wellness🏀⛹️‍♂️To celebrate March Madness, we’re bringing a little competition to our P...
03/10/2026

March Madness Giveaway at Spectra Wellness🏀⛹️‍♂️

To celebrate March Madness, we’re bringing a little competition to our Performance & Longevity Center and kicking it off with a giveaway.

Our most loved recovery and biohacking therapies are going head to head in a bracket style showdown and the community gets to vote for their favorites. Each round, one therapy advances until a final winner is crowned.

To make things even more exciting, we’re giving away a FREE Red Bed session or Light Portal meditation session to one lucky winner.

If you’ve been curious about the therapies inside our Performance Center, this is a fun way to explore them, vote for your favorites, and possibly experience one yourself.

We’re also celebrating all month with our Buy 10, Get 10 Performance Center special, making it the perfect time to try the therapies everyone will be voting on.

Enter the giveaway, follow along with the bracket, and help us crown Spectra’s Best Hack of 2026.

Good luck and thank you for being part of the Spectra community. 🌿

Your recovery routine just leveled up💪Inside the Spectra Wellness Performance and Longevity Center, we have created a sp...
03/09/2026

Your recovery routine just leveled up💪

Inside the Spectra Wellness Performance and Longevity Center, we have created a space dedicated to advanced recovery, cellular support, and high performance wellness. From red light therapy and hyperbaric oxygen to lymphatic therapies and nervous system reset technologies, every modality is designed to help your body restore, recharge, and perform at its best.

This month we are offering one of our most exciting offers yet.

Buy any 10 session package in the Performance Center and receive 10 additional sessions complimentary.

If you have been thinking about making these therapies part of your routine, this is the moment to stock up on your favorite biohacks and experience everything our center has to offer.

This promotion is available for this month only.

Visit our website to learn more or click the Mind Body link in our bio to reserve your sessions!

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

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