Spectra Wellness Solutions

Spectra Wellness Solutions Cutting edge practice utilizing the best of both traditional and functional medicine ✨

Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the following:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

When it comes to true healing, the foundations matter most.Consistent support like high-quality supplements, whole foods...
01/16/2026

When it comes to true healing, the foundations matter most.
Consistent support like high-quality supplements, whole foods, sleep, movement, and stress care can create powerful shifts in your energy, mood, and overall well-being.

These are a few of our favorite daily supplements. Trusted by our doctors and chosen to support the body where it needs it most.

Wherever you are on your healing journey, we’re here to support you. Whether you’re just starting or deep in the work.

Book a free discovery call or visit the link in our bio to learn how we can guide you, step by step.

Healing was never meant to live inside one lane.Introducing the Spectra Healing Arts Collective.A curated group of Tampa...
01/14/2026

Healing was never meant to live inside one lane.

Introducing the Spectra Healing Arts Collective.

A curated group of Tampa Bay’s most respected holistic and integrative practitioners, each offering one on one care on rotating days inside our new space.

This collective was created for those who know that true healing is layered. Some days it looks like movement. Other days it is nervous system regulation, acupuncture, sound, lymphatic support, or subtle energetic work. One dedicated room. One practitioner per day. Many modalities, held to the same standard of care, intention, and integrity Spectra is known for.

Each practitioner is independently licensed, deeply experienced, and aligned with patient centered care. You book directly with the provider you choose and arrive at Spectra for a focused, elevated healing experience.

Collaborative care without compromise.

Thoughtful healing under one roof.
To learn more, book a discovery call or visit our website!

Healing isn’t linear, and it’s never one-size-fits-all.At Spectra Wellness, we honor your unique path and meet you where...
01/12/2026

Healing isn’t linear, and it’s never one-size-fits-all.

At Spectra Wellness, we honor your unique path and meet you where you are, with care that supports your whole self, mind, body, and spirit.

Come visit our new space, explore what’s possible and let’s heal together.

Peptide therapy is one of the most exciting tools in functional medicine and for good reason.These naturally occurring a...
01/08/2026

Peptide therapy is one of the most exciting tools in functional medicine and for good reason.

These naturally occurring amino acid chains work with your body to support healing, regeneration, and balance on a cellular level. Whether you’re navigating hormone changes, struggling with energy, sleep, or recovery, peptides offer targeted support to help your body do what it was designed to do: heal.

At Spectra, we use peptides to support everything from hormone optimization to gut healing, brain function, metabolism and longevity.

Curious if peptides are right for you?

Book a free discovery call or DM with any questions!

Step into our new IV lounge and experience one of our most popular infusions in a space designed to support rest, comfor...
01/07/2026

Step into our new IV lounge and experience one of our most popular infusions in a space designed to support rest, comfort, and healing.

Our newly designed IV room elevates the entire experience with comfortable seating, soft lighting, and a calm, welcoming atmosphere that allows your body to fully relax while you receive care.

The Myers IV delivers essential vitamins and minerals directly into the bloodstream for fast, efficient absorption. It is designed to support energy, immune balance, and cellular function, especially during periods of stress, fatigue, travel, or recovery.

January Special
Myers IV $115
Normally $150

Book your session and experience this restorative therapy in our new healing space!

As we welcome our members into our new space, we wanted to offer a treatment that feels both gentle and deeply restorati...
01/07/2026

As we welcome our members into our new space, we wanted to offer a treatment that feels both gentle and deeply restorative. Enjoy one complimentary Vibe Bed session, designed to help your body slow down, reset, and recharge.

This experience supports full-body relaxation while helping calm the nervous system and ease physical and emotional tension. Many members leave feeling more grounded, rested, and balanced, making it a beautiful way to settle into our new healing environment.

We invite you to experience this calming modality and enjoy a moment of true restoration in our newly designed space.

Simple, targeted support to help you feel your best this season!Our B12 and Vitamin D injections are an easy way to give...
01/07/2026

Simple, targeted support to help you feel your best this season!

Our B12 and Vitamin D injections are an easy way to give your body exactly what it needs, especially during busy or demanding months. These quick shots provide focused nutritional support to help maintain steady energy, immune resilience, and overall balance.

B12 supports natural energy, mental clarity, and nervous system function, while Vitamin D plays an essential role in immune health, bone strength, and mood support.

Stop by and add this supportive boost to your wellness routine this month.

12/30/2025

We’re excited to introduce one of the most effective healing tools now available at Spectra Wellness, the Hyperbaric Oxygen Chamber. 🫧

This state-of-the-art therapy delivers concentrated oxygen under pressure, helping your body reduce inflammation, improve circulation, and accelerate repair on a cellular level. Whether you’re recovering from an injury, experiencing chronic fatigue, or simply looking to enhance performance and longevity, this is a powerful addition to your wellness routine.

At Spectra, we’re committed to offering advanced, evidence-based solutions that help your body do what it was designed to do, heal and thrive.

Ready to experience the benefits for yourself?

Book your appointment or schedule a free discovery call today!

12/16/2025

If you haven’t tried the Power Plate yet, it’s time to experience what vibration therapy can really do for your body.

This technology isn’t just for fitness, it’s a powerful tool for:

• Supporting lean muscle and joint stability
• Stimulating lymphatic drainage and reducing stagnation
• Improving circulation and detox pathways
• Reducing cellulite and boosting skin tone
• Enhancing balance, coordination, and flexibility
• Promoting mental clarity and focus

By using gentle whole-body vibrations, Power Plate helps wake up your lymphatic system. Which often gets sluggish due to stress, toxins, or lack of movement. The result? Less puffiness, better energy, and faster recovery.

You can do everything from squats and resistance training to stretching and mobility work, all amplified by vibration to get more out of every session.

Book a free discovery call and let’s talk about how we can help you feel lighter, stronger, and more energized this season!💪

11/27/2025

Happy Thanksgiving from our Spectra family to yours!

We’re truly grateful for this community and the trust you place in us throughout your wellness journey.

Wishing you a day filled with connection, warmth and moments that support your well-being.🍁

11/03/2025

Looking to accelerate recovery, reduce inflammation, and perform at your peak? ⚡️

Our Liposomal Peptide Blend combines compounds such as BPC-157, BPC-1, BPC-5, BPC-7, and TB-500—each clinically studied for their role in tissue repair, cellular regeneration, and gut lining protection.

What makes this formula stand out? The liposomal delivery system. This advanced technology enhances absorption and bioavailability, ensuring your body receives the full therapeutic potential of each peptide, unlike traditional capsules that lose efficacy in the digestive tract.

Whether you’re recovering from intense training, surgery, or just looking to optimize overall performance and resilience, this innovative blend can help you heal smarter and stronger.

Click the link in bio to learn more or book your free Discovery Call. Together, we’ll create a personalized plan to help you recover faster, enhance longevity, and feel your absolute best. 🌿

10/08/2025

Protein and strength training build the foundation for lean muscle, but the right supplements and peptides can amplify your results.

Creatine supports power and recovery, amino acids aid repair and performance, and targeted peptides help naturally boost growth hormone and muscle strength.

Optimizing hormones like testosterone also supports long-term muscle and bone health.

We carry high-quality medical grade supplements and prescription peptides in office — stop by today or book a free discovery call to find out which options are best for your goals!

Address

5501 W Gray Street , Suite 100
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

Website

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