Spectra Wellness Solutions

Spectra Wellness Solutions A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.
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Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the following:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

Your cells depend on oxygen to create energy, restore balance, and function at their best.At Spectra Wellness, TherAir S...
03/13/2026

Your cells depend on oxygen to create energy, restore balance, and function at their best.

At Spectra Wellness, TherAir Structured Oxygen Therapy offers a refined way to support oxygen delivery throughout the body. This therapy delivers purified, structured oxygen v***r designed to enhance cellular oxygenation while supporting lung and immune health.

When oxygen availability improves, many people notice better energy, clearer thinking, and a greater sense of vitality.

TherAir supports:
• Natural energy production
• Mental clarity and focus
• Reduced fatigue and brain fog
• Lung and respiratory function
• Immune system resilience

Even better, TherAir is included in this month’s special.

Buy any 10 sessions of the hack of your choice and receive 10 additional sessions free.

This offer is only valid for the month of March, making it the perfect time to stock up on your favorite therapies.

Book your sessions through the link in our bio and experience the difference oxygen can make.

March Madness Giveaway at Spectra Wellness🏀⛹️‍♂️To celebrate March Madness, we’re bringing a little competition to our P...
03/10/2026

March Madness Giveaway at Spectra Wellness🏀⛹️‍♂️

To celebrate March Madness, we’re bringing a little competition to our Performance & Longevity Center and kicking it off with a giveaway.

Our most loved recovery and biohacking therapies are going head to head in a bracket style showdown and the community gets to vote for their favorites. Each round, one therapy advances until a final winner is crowned.

To make things even more exciting, we’re giving away a FREE Red Bed session or Light Portal meditation session to one lucky winner.

If you’ve been curious about the therapies inside our Performance Center, this is a fun way to explore them, vote for your favorites, and possibly experience one yourself.

We’re also celebrating all month with our Buy 10, Get 10 Performance Center special, making it the perfect time to try the therapies everyone will be voting on.

Enter the giveaway, follow along with the bracket, and help us crown Spectra’s Best Hack of 2026.

Good luck and thank you for being part of the Spectra community. 🌿

Your recovery routine just leveled up💪Inside the Spectra Wellness Performance and Longevity Center, we have created a sp...
03/09/2026

Your recovery routine just leveled up💪

Inside the Spectra Wellness Performance and Longevity Center, we have created a space dedicated to advanced recovery, cellular support, and high performance wellness. From red light therapy and hyperbaric oxygen to lymphatic therapies and nervous system reset technologies, every modality is designed to help your body restore, recharge, and perform at its best.

This month we are offering one of our most exciting offers yet.

Buy any 10 session package in the Performance Center and receive 10 additional sessions complimentary.

If you have been thinking about making these therapies part of your routine, this is the moment to stock up on your favorite biohacks and experience everything our center has to offer.

This promotion is available for this month only.

Visit our website to learn more or click the Mind Body link in our bio to reserve your sessions!

MARCH BOGO!Double Your Recovery.This month, purchase 10 sessions from any Performance Center tier and receive 10 additio...
03/02/2026

MARCH BOGO!

Double Your Recovery.

This month, purchase 10 sessions from any Performance Center tier and receive 10 additional sessions at no cost.

Build consistency. Enhance recovery. Support energy and long term performance with therapies designed to move your health forward.

Book through the link in our bio and take advantage of this limited March offer!

Member Exclusive!This month, we are offering our members a complimentary Vitamin D shot! A powerful and highly absorbabl...
03/02/2026

Member Exclusive!

This month, we are offering our members a complimentary Vitamin D shot! A powerful and highly absorbable boost to support immune resilience, bone strength, balanced mood and overall cellular vitality.

It is a simple yet impactful way to reinforce your foundation and invest in long term energy and performance.

If you are a member, be sure to take advantage of this added benefit. If you are ready to experience care designed with intention, explore our membership options through the link in our bio. 🤝

Energy, restored at the cellular level💧This month, experience our Myers’ IV for $99. A foundational infusion designed to...
03/02/2026

Energy, restored at the cellular level💧

This month, experience our Myers’ IV for $99. A foundational infusion designed to deliver essential vitamins and minerals directly into the bloodstream, supporting energy production, immune strength, and overall vitality.

If you have been feeling depleted or simply want to reinforce your foundation, this is a powerful place to begin.

Book your IV therapy through the link in our bio.

Alignment influences more than comfort. It shapes how your nervous system communicates, adapts, and functions every sing...
02/27/2026

Alignment influences more than comfort. It shapes how your nervous system communicates, adapts, and functions every single day.

Our upper cervical and integrative chiropractic care is designed to support optimal alignment, improve neurological communication, and help your body move and heal more efficiently.

If you are ready to experience the difference, book your session through the link in our bio or explore our full range of healing modalities on our website. Your body was designed to function well. Let’s help it do exactly that.

Our Performance Center has grown tremendously, and we’re so excited to welcome you into our brand new space.This expansi...
02/24/2026

Our Performance Center has grown tremendously, and we’re so excited to welcome you into our brand new space.

This expansion allows us to offer more advanced therapies, more opportunities for recovery, and more ways to support your health at the cellular level.

From performance optimization to deep restoration, everything we offer has been thoughtfully designed to help you feel stronger, recover faster, and elevate your overall well being.

We invite you to experience everything we have to offer inside this new environment created for healing, performance, and longevity.

Follow to stay connected and be the first to hear about our latest therapies, monthly specials, and exclusive offerings.

Booking is now even easier! You can now book your sessions through the Mindbody app — find the link in our bio and schedule anytime.💪

02/24/2026

Pain, stiffness, and limited mobility are often signs that your joints need deeper support, not just temporary relief.

At Spectra Wellness, we use advanced tissue allograft-based joint injections to help calm inflammation, support tissue repair, and restore healthier joint function. This regenerative approach works with your body’s own healing intelligence to improve comfort, stability, and long term movement.

You do not have to be an athlete to benefit. These treatments are for anyone who wants to move through life with less pain, greater strength, and more confidence in their body.

Because when your joints are supported, everything feels more possible.

Schedule your free discovery call with the link in our bio to learn more!

02/18/2026

We are loving these dynamic moves on the Power Plate with Dr. Galiano. This is strength, stability, and nervous system activation all in one powerful session.

The Power Plate uses whole body vibration to create rapid muscle contractions, recruiting more muscle fibers in less time. Even simple positions become deeply effective as your stabilizers, circulation, and proprioception are fully engaged.

Benefits include
• Increased muscle activation
• Improved balance and coordination
• Enhanced circulation and lymphatic flow
• Support for bone density
• Smarter recovery

This is not about working harder. It is about training with precision and purpose.

Ready to experience it for yourself?
Book your session through our website using the link in bio.

02/18/2026

We are so excited to welcome Dr. Geralyn Kruger, DACM to the Spectra Wellness family!

Dr. Geralyn brings over 15 years of experience and a deeply thoughtful approach that blends Chinese and Japanese acupuncture, Traditional Chinese Herbal Medicine, nutrition, and functional medicine. Her work has been shaped by thousands of patient journeys, with a special passion for supporting women’s hormonal health and guiding those navigating complex chronic conditions.

Her presence expands the depth of care we are able to offer, and we feel truly grateful to have her as part of our healing collective.

To learn more and explore booking with Dr. Geralyn, click the link in our bio and visit our website!🌿

Supplements should support your health, not create confusion.At Spectra Wellness, we offer a carefully curated selection...
02/11/2026

Supplements should support your health, not create confusion.

At Spectra Wellness, we offer a carefully curated selection of physician-approved supplements chosen for quality, efficacy, and real clinical use. Each product is thoughtfully vetted by our medical team to help take the guesswork out of your routine and support your health goals with confidence.

Whether you are focused on digestion, energy, immune health, hormone balance, or recovery, our recommendations are designed to complement your care and simplify your approach.

Shop our carefully curated supplement selection in person or online.

Because informed choices lead to better outcomes.🤍

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

Website

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