Spectra Wellness Solutions

Spectra Wellness Solutions A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.
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Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the followin

g:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

Complimentary access to our Healing Happy Hour🫧Join us for an afternoon designed to explore, experience, and reconnect. ...
04/29/2026

Complimentary access to our Healing Happy Hour🫧

Join us for an afternoon designed to explore, experience, and reconnect. Step into a space where you can meet our Healing Arts practitioners, discover a range of modalities, and move through curated mini sessions and live demonstrations.

From sound healing to red light therapy and more, this is your opportunity to experience what your body responds to most, all in a relaxed, open house setting.

Tier 1 offerings will be available on a first come, first served basis.

May 8th
2 PM – 5 PM

We look forward to seeing you there!

04/28/2026

Morning support starts at the cellular level.

This phase is all about fueling your mitochondria, the systems responsible for energy, clarity, and how your body responds to stress.

Support can look different depending on what your body needs. For some, that may include options like MitoQ to support mitochondrial function, or BC-ATP to help with energy production, detox pathways, and mental clarity.

There is no one size fits all approach. It is about meeting your body where it is and supporting it with intention.

This is where real energy begins.

Stop by our office or visit our website to get yours!

04/27/2026

When people think about energy, they think muscles.

But the brain is one of the most energy demanding organs, and your gut depends on that same mitochondrial energy to function, move, and detox.

When mitochondria are not working optimally, both systems begin to suffer. The gut slows, inflammation builds, toxins recirculate, and the brain feels the impact.

This is the gut brain connection.

Beyond the Brain is a 9 episode docuseries featuring leading experts, exploring how environmental triggers like mold, heavy metals, pesticides, EMFs, and chemical exposures affect both gut and brain health, contributing to neurodegeneration, anxiety, and depression.

It also highlights innovative approaches to support healing and restore balance.

Live event May 12–21.

Visit the page or click the link on our story to reserve your spot!

Wrapping up another week at Spectra!A full week of showing up, going deeper, and supporting our community in a way that ...
04/24/2026

Wrapping up another week at Spectra!

A full week of showing up, going deeper, and supporting our community in a way that feels aligned with how healing should be. Every day in this space is a reminder of why we do what we do.

Grateful for the people who walk through these doors and trust us with their journey. Excited for everything that’s continuing to unfold.🌿

Breathe deeper. Recover smarter.Halotherapy at Spectra supports the systems that keep you resilient, from lung function ...
04/23/2026

Breathe deeper. Recover smarter.

Halotherapy at Spectra supports the systems that keep you resilient, from lung function and airway openness to immune balance, sinus support, and even skin purification at the cellular level.

This month, our Performance & Longevity Center is offering Buy 10, Get 10 FREE on sessions, making it the perfect time to stay consistent and experience the full benefits.

Members also receive one complimentary halotherapy session this month. If you are interested in becoming a member, visit our website to learn more about how membership can support your health journey.

Book your sessions through the Mindbody link in our bio!

04/22/2026

Tennis elbow is rarely just about overuse. It is often a sign that the tendon has not been able to fully repair.

Temporary fixes like rest or ice can reduce discomfort, but they do not always support true recovery at the tissue level.

Our approach is different. We focus on helping the body rebuild.

That may include peptide support like BPC-157, targeted supplementation, red light therapy, and regenerative joint therapies such as tissue allograft. Each piece is designed to support healing, restore function, and strengthen the area over time.

The goal is not short term relief. It is lasting repair.

If you are ready to address the root and move forward with a plan that makes sense for your body, book a free discovery call through the link in our bio.

Energy, recovery, hormones, performance. They don’t start where you think they do.Your body’s recovery starts at the cel...
04/20/2026

Energy, recovery, hormones, performance. They don’t start where you think they do.

Your body’s recovery starts at the cellular level. Where oxygen delivery, circulation, mitochondrial function, and nervous system regulation determine how well you actually heal, perform, and sustain energy.

At Spectra, we don’t chase symptoms. We support the systems that drive them.

Functional medicine, advanced diagnostics, and hormone support work alongside targeted therapies designed to improve circulation, increase oxygen utilization, regulate the nervous system, and restore cellular communication.

Inside the Performance and Longevity Center, tools like hyperbaric oxygen therapy, red light, HOCATT ozone therapy, Flowpresso, PEMF, contrast therapy, and compression support recovery, energy production, and resilience. These therapies can stand alone or be layered into a larger, physician-guided plan depending on what your body needs.

Beyond that, IV nutrient therapy, peptides, chiropractic and structural care, holistic health coaching, and advanced biologic support are all integrated to move your system forward as a whole.

Because when you support the cell, everything above it starts to change.
We have 10 days left of our Buy 10 sessions, receive 10 free offer inside the Performance and Longevity Center. If you’ve been waiting to try it, this is your window.

Book through the Mindbody app or call the front desk to get started.

You don’t realize how much better your body is meant to feel until you actually give it the support it’s been missing.Mo...
04/16/2026

You don’t realize how much better your body is meant to feel until you actually give it the support it’s been missing.

More energy that lasts.
Clearer thinking.
Faster recovery.
Better sleep.

Not because you’re doing more, but because your body is finally getting what it needs to function the way it was designed to.

Inside our Performance and Longevity Center, this is the work.
Not one therapy. Not one quick fix.

We’ve built a full system designed to support how your body recovers, regulates, and produces energy.

Everything from compression therapy, PEMF, and structured oxygen… to more advanced modalities like HOCATT, hyperbaric oxygen therapy, Flowpresso, and full-body red light.

Each one targeting a different piece of the same goal.
Better circulation. Better oxygenation. A more regulated nervous system. Stronger cellular energy.

And when you stack them consistently, that’s when things actually start to shift.

Right now, when you buy 10 sessions, you receive 10 free.
Because one session feels good. Twenty sessions changes your baseline.

Two weeks left to step into it.

Book through the Mindbody link in bio.

Not everything that supports healing fits inside a prescription pad.In Dr. Lisa’s space, science and stillness exist sid...
04/15/2026

Not everything that supports healing fits inside a prescription pad.

In Dr. Lisa’s space, science and stillness exist side by side. Books that hold decades of clinical insight, research, and lived experience sit alongside elements that invite the body to slow down, regulate, and reconnect. The drum is not decoration. It reflects rhythm, pattern, and the deeper understanding that the body responds not only to chemistry, but to frequency, environment, and perception.

This is the intersection where medicine is practiced differently. Where data and diagnostics guide decisions, and the nervous system is given equal consideration. Where healing is not approached as a single intervention, but as a coordinated process that respects how the body actually functions.

At Spectra, health is reimagined as something cohesive. Not fragmented across appointments, providers, or philosophies, but held within a system that is designed to work together. Clinical care, recovery, and regulation are not separate conversations. They are aligned.

Because when the environment supports the work, the body responds differently. And healing becomes something you are guided through, not something you are left to figure out on your own.

Most people assume they need to feel different before they begin. More focused, more energized, more certain in their di...
04/13/2026

Most people assume they need to feel different before they begin. More focused, more energized, more certain in their direction. In reality, the physiology does not wait for that signal. It responds to behavior first.

What appears insignificant on the surface is often what carries the most weight. The decision to follow through in the absence of momentum begins to establish internal coherence. It shifts the relationship from one that is reactive and state-dependent to one that is grounded in consistency.

Over time, the body adapts to that pattern. The nervous system is no longer calibrating around unpredictability, it begins to regulate around something more stable. Energy allocation becomes more efficient. Stress responses become less exaggerated. There is a greater capacity to stay with what is in front of you without becoming overwhelmed by it.

This is not a motivational concept. It is a biological one. The body organizes around what it can rely on.
And when that reliability is established internally, the entire system begins to move differently.

Dr. Lisa 💜

Stay outside. Feel better inside.Beat the pollen this season with 10% off D-Hist, nasal spray, and Allernest supplements...
04/10/2026

Stay outside. Feel better inside.

Beat the pollen this season with 10% off D-Hist, nasal spray, and Allernest supplements this month.

Pollen places a real demand on the respiratory system, often showing up as congestion, irritation, and that lingering inflammatory load. Supporting your body through it can make all the difference in how you feel day to day.

Halotherapy helps open the airways, calm inflammation, and support a more balanced response so you can move through the season with more ease.

Book your session through the link in our bio!

04/07/2026

Some forms of healing ask you to slow down enough to actually feel what your body has been holding.

Heather Elkins offers a deeply supportive space for emotional release, nervous system regulation, and reconnection to self through energy work, somatic movement, breathwork, and custom flower essence therapy.

Her approach is intuitive, compassionate, and rooted in helping you come back into alignment with your body, your emotions, and your inner truth.

If you have been feeling disconnected, dysregulated, or like something is ready to shift, this work can be a powerful place to begin.

Learn more and book with Heather by visiting our website and exploring our healing arts collective page. 🌿

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

Website

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