Phoenix Rayne Soul Healing, Tampa, FL (2026)

04/04/2026

not to be dramatic but what the f**k is this moon doing 😅
cause why have I experienced every emotion known to man in the last 48 hours 😂

anyone else or is it just me lol

04/03/2026

I stopped pushing through…
and started listening instead

04/03/2026

There’s something about the full moon… 🌕

It illuminates what’s been sitting beneath the surface—what we’ve been avoiding, pushing down, or just too busy to notice.

The past few weeks for me have felt… intense. Emotional. A little chaotic. And if I’m being honest, I didn’t fully slow down to check in with myself—I just kept going.

And I think a lot of us do that.

Especially in recovery, or just in life in general… we get used to managing how we feel instead of actually sitting with it. We assume “this is just how I feel” and push through.

Until our body starts speaking louder.

Anxiety. Tension. Getting sick. Feeling off. Disconnected.

And it’s not punishment… it’s communication.

It’s our body saying:
“Hey… can you come back to me?”

Last night I took a moment to pause, reflect, and release what hasn’t been aligned with who I’m becoming. Not perfectly. Not in some big, elaborate way. Just honestly.

And today, I’m sitting with this:

What if we didn’t wait until we were overwhelmed to check in with ourselves?

What if we started showing up for ourselves before we hit burnout… before we spiral… before our body has to scream to get our attention?

What if we were a little more gentle… a little more aware… a little more present?

Because the truth is—
we are worth checking in on.
We are worth caring for.
And if we’re constantly running on empty, we can’t truly be there for anyone else either.

The day after a full moon feels like a quiet space to reflect…

So I’ll ask you this:

✨ What has been coming up for you lately?
✨ Where might you be pushing through instead of tuning in?
✨ What is your body trying to tell you right now?
✨ What are you ready to release… and what are you ready to choose instead?

I’m choosing to come back to myself.
Again and again. 🤍

03/30/2026

Tonight, give yourself permission to soften.

You don’t have to have it all figured out.
You don’t have to be “on” or fully aligned.
You’re allowed to be in the in-between… becoming, shedding, learning.

If things feel heavy or unclear, be gentle with your heart.
Not everything you feel is yours to carry.

Come back to your breath.
Come back to yourself.

You are still growing. You are still guided.
And you are doing better than you think.

Rest easy tonight 🤍✨

03/27/2026

I really thought I was about to jump out of a plane and come back a whole superhero 😆🪂

Like… in my head I was already in a new timeline.
Next level me. Fearless me. Untouchable me.

And don’t get me wrong…
It was one of the most epic, beautiful, alive moments of my life.

I faced a fear.
I felt completely held by my higher power.
I was calm on the plane… present in the moment… and when I jumped?

PURE. FU***NG. FREEDOM.

The kind that makes you feel like anything is possible.

And then…

The next day came.

And I was still me. 😆

Same human.
Same habits.
Same thoughts trying to creep back in.

And I had this moment of like…
“Wait… I thought I unlocked superpowers yesterday??”

But here’s what I realized—

I didn’t become a badass when I jumped out of that plane…

I already was one.

The jump didn’t create me.
It revealed me.

And also… reminded me that I’m human.

I’m going to have highs.
I’m going to have lows.
I’m going to do epic s**t…
and then turn around and do something completely out of alignment.

And I’m learning to love myself in ALL of it.

Not just when I’m the “flying phoenix”…
but also when I’m back on the ground being messy, imperfect, and real.

Because truthfully?

Just being here…
Choosing to live, feel, grow, and experience this life—

That’s level 10 badassery in itself.

So yeah… I jumped out of a plane.

But the real work?

Is loving myself when I land. 🕊️🔥

03/26/2026

May your mind be quiet,
your body be relaxed,
and your overthinking take the night off 😅
Goodnight loves 🤍

03/20/2026

This one’s for the women…

I’m bleeding with the new moon 🌑
And tomorrow, March 21st… I’m jumping out of a plane.

Yeah… terrified.
But also… something in me knows this is symbolic as hell.

The equinox marks a new season—
a threshold… a new chapter.

And here I am…
shedding, releasing, clearing…
while choosing to leap anyway.

There’s something powerful about that.

But let me say this—

I’m not leaving the old version of me behind.

I honor her.
The one who survived.
The one who broke.
The one who kept going when she didn’t think she could.

She’s not being abandoned…
she’s being alchemized.

She walks with me—
as I rise into the woman I’m becoming.

This is what rebirth actually looks like.

You don’t have to jump out of a plane…
but what’s something that scares the s**t out of you?

Do it anyway.

This is your reminder—
you’re not fragile.
you’re not stuck.
you’re not who you used to be.

You are powerful.
You are cyclical.
You are made to release… and rise.

Go do the thing.
And remind yourself who the f**k you are.

03/18/2026

There’s something sacred about a New Moon.

A quiet reset.
A moment to pause… and begin again.

Not everything is meant to be carried forward.

Not the old stories.
Not the patterns.
Not the version of you you’ve already outgrown.

This is a space to release…
and to make room.

Because what you’re calling in next
needs somewhere to land.

Clarity.
Peace.
Alignment.
A life that actually feels like yours.

You don’t have to force it.
You don’t have to have it all figured out.

Just be willing to let go…
and trust what’s ready to come in.

Tonight, I’m releasing what no longer feels aligned…
and opening myself to what is.

You’re allowed to begin again.
And this time…
you get to choose differently.

From the ashes… you rise into who you’re becoming. 🔥

🌑✨

03/18/2026

Recently I found myself in a situation that triggered something in me I hadn’t felt in a long time.

I had just moved into housing through my job and was placed with a roommate I didn’t know.

Not long after, she completely freaked out on me.

Yelling.
Angry.
Energy that felt intense and chaotic.

And for a moment, it brought me right back to a version of myself that used to live in survival mode… walking on eggshells, questioning myself, shrinking.

And I felt it.

That familiar feeling in my body.

But something was different this time.

The old version of me would have internalized it.
Would have assumed it was my fault.
Would have tried to fix it or make myself smaller.

But this version of me paused.

And instead of turning it inward, I found myself thinking…

who hurt you?

In recovery we’re taught to pray for people who hurt us.

And I’ll be honest — some moments I was able to do that with love…
and some moments I was still a little human about it. 😅

But instead of reacting, I surrendered it.

I stayed grounded.
I stayed connected.
I trusted God.

And because of that… things shifted.

Doors opened in a way I never could have forced on my own.

I ended up finding a place of my own — the same price, but a space that feels peaceful and aligned for me.

That’s how I know this journey is real.

Not because life stopped testing me…

but because I showed up differently when it did.

When we truly surrender and trust the unfolding, God has a way of moving things faster than we ever could on our own.

03/17/2026

Years ago I had an experience that changed the way I look at alcohol.

I was driving through the downtown square at dusk and stopped at a red light. On the corner there was a busy restaurant and bar. People were gathered outside, laughing and talking, and the sound of voices drifted out into the street.

As I sat there waiting for the light to change, I felt a quiet nudge inside to look up at the top of the two-story building. When I did, I saw something that stopped me in my tracks. There were shadowy figures hovering above the roofline.

I asked inwardly, “What am I being shown?”

The understanding that came to me was that these shadow figures were waiting for people to drink so they could experience the effects of alcohol through them. I was also shown that the more someone numbs themselves, the easier it becomes for energies like that to enter the body and share the experience.

And sometimes, I was told, they don’t just pass through. They can linger, quietly reinforcing the craving so the experience continues.

Now, people will interpret something like this in different ways. Some may see it as literal. Others may see it as symbolic of what happens energetically when we dull our awareness.

For me, the message was simple: mind-altering substances change our state. They soften our boundaries and lower our awareness, and when that happens we may be opening ourselves to a lower vibrational state.

This isn’t about judging anyone’s choices. Many people enjoy a drink socially and move on with their lives. This is simply an experience I had years ago that I felt prompted to share. It may not be the experience or belief of others.

But it did make me more aware that what we consume doesn’t just affect the body. It can affect our clarity, our energy, and the space we carry within ourselves.

Sometimes awareness alone can shift the way we choose to move through the world.

Love y’all,
-Lori🩷

03/16/2026

Sometimes when life starts shifting things around us, it can feel uncomfortable at first.

Plans change.
People change.
Situations unfold in ways we didn’t expect.

And in those moments it’s easy to think something is going wrong.

But sometimes what’s happening isn’t disruption…

It’s redirection.

A few weeks ago I packed up my life and followed a calling that led me to the Keys.

I didn’t know anyone here.
I didn’t have everything figured out.
I just trusted that something in my soul was guiding me where I needed to go.

Since then there have been moments that challenged that trust… and moments that confirmed it.

I’m learning more and more that when we stay connected to our higher power and keep moving forward, life has a way of revealing exactly why things had to unfold the way they did.

And often… it turns out better than we could have planned ourselves.

Sometimes the unknown isn’t something to fear.

Sometimes it’s where the next chapter of our life is waiting.

03/16/2026

The past few weeks have taken me through some unexpected twists and lessons.

Moments where I had to pause, breathe, and surrender things to God instead of trying to control the outcome.

Sometimes life doesn’t unfold the way we expect…
but when we stay calm in the middle of the storm and keep our eyes on our higher power, something beautiful begins to happen.

We start to see that maybe life isn’t happening to us…
maybe it’s actually happening for us.

With the New Moon coming on March 18, I can feel the energy of new beginnings and fresh chapters starting to unfold.

I’ll share more about this journey over the next few days. 🌑🔥

Phoenix Rayne Soul Healing

04/04/2026

04/03/2026

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03/30/2026

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