Anxiety & OCD Treatment Specialists

Anxiety & OCD Treatment Specialists Counseling services in the Tampa Bay area for those suffering from Anxiety, OCD, PTSD, and Depression.

12/31/2025

In 2026, let’s stop letting fear make our decisions.
You don’t have to wait until you feel “ready” or fearless — courage grows through action, not before it.

This can be your year of:
• Doing the thing with anxiety
• Challenging avoidance
• Practicing compassion instead of self-criticism
• Building confidence through experience

You don’t have to conquer everything at once. You just have to start.
Here’s to making 2026 the year you take your life back.

12/12/2025

✨ Holiday Connection Tip with Natalie Noel, LMHC ✨

The holidays can bring up a mix of joy, stress, and a lot of family dynamics. One gentle way to connect is to share an experience that brings everyone together — and maybe even sparks a little understanding. 💛

If you’re looking for something cozy and meaningful to watch as a family, try Anxiety Club, a documentary where comedians open up about living with anxiety. It’s heartfelt, relatable, and gives you plenty of laughs along the way. 🎬😂

Sometimes the best way to bond is simply sitting together, sharing a story, and remembering you’re not alone. 💫

12/08/2025

When your body faints, drops heart rate, or gets dizzy at the sight of needles or medical settings, it’s not “dramatic” — it’s a reflex.
With gradual, supported exposure, your nervous system can learn a new response.
CBT + exposure can retrain the brain and the body. 💙

11/26/2025

Holiday stress often comes from feeling like we have to manage everyone else. But boundaries aren’t about controlling family — they’re about choosing your own behaviors. 💛
This season, give yourself permission to leave early, say no, take space, or skip events that drain you.
Healthy boundaries = healthy holidays.
— Natalie Noel, LMHC

11/17/2025

✨ Natalie Noel, LMHC reminds us: accepting a thought is NOT the same as acting on it or WANTING to act on them or evening LIKING the thought.
In OCD + anxiety treatment, learning to allow thoughts without reacting is a skill — not a sign that you agree with them.
ERP helps you break the cycle so thoughts lose their power. 💛

11/12/2025

✨ Many women don’t realize that perimenopause and menopause can trigger or worsen anxiety symptoms — from racing thoughts to panic to intrusive worries.

🎥 In this video, Natalie Noel, LMHC, talks about how hormones impact mental health. Behavioral therapy can help you manage anxiety, regain balance, and feel like yourself again. 💛

🧠 Learn tools to calm your mind and take control of your mental health.

11/06/2025

Some clients tell me they’re “not comfortable with meds” but they regularly self-medicate with benzos, beta blockers, alcohol or gummies 😳

If you’re avoiding the medication that’s actually considered treatment, but using substances that are NOT treatment… that’s worth exploring.

For OCD + many anxiety disorders → SSRIs are the first line of defense.
Not benzos. Not alcohol. Not gummies.

If you want accurate med info → a psychiatrist is the right expert.

🧠 I’m Natalie Noel, LMHC
ERP + evidence based care for OCD + anxiety

NY + FL
Low cost options available

⭐️⭐️⭐️⭐️⭐️We’re so grateful for our amazing clients who’ve shared their experiences with Anxiety & OCD Treatment Special...
10/28/2025

⭐️⭐️⭐️⭐️⭐️
We’re so grateful for our amazing clients who’ve shared their experiences with Anxiety & OCD Treatment Specialists! 🌿

Our team of compassionate, highly trained providers is dedicated to helping you find relief from anxiety and OCD through evidence-based care — including Exposure and Response Prevention (ERP) and personalized treatment plans. 💙

Thank you for trusting us on your journey toward healing and peace. 🕊️

📍 Serving clients across New York & Florida
💻 Telehealth available | Low-cost options offered

10/28/2025

💭 “OCD doesn’t just affect you — it can impact your relationship, too.” 💔
Licensed therapist Natalie Noel, LMHC explains how OCD can create strain in marriages — and how Exposure and Response Prevention (ERP) can help couples rebuild connection and trust. ❤️‍🩹

Offering OCD therapy in New York & Florida, with low-cost options available. 🌿

10/23/2025

Watch Natalie Noel, LMHC! 🌟 In her latest TikTok, she dives into the toxic side of guilt and how it can dictate our behaviors. 😔✨ Natalie emphasizes that our choices shouldn’t be ruled by this heavy emotion. Instead, she introduces Exposure Response Prevention (ERP) as a powerful treatment to help break free from guilt’s grip! 🛑🙌 Tune in to learn how to reclaim your life and emotions. 💪❤️

Address

730 S. Sterling Avenue Suite 306
Tampa, FL
33609

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+18138124940

Website

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