Healthy Life Coach

01/24/2025

When our gut isn't functioning optimally, we can't digest or metabolize food properly — even when eating healthy! 🍏 Learn more daily food and lifestyle strategies for optimal gut health in this month's Gut Health Course.
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Class starts January 27th. 🗓 Get started here: https://tinyurl.com/4x8b5zny
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Want to dive deeper into the course topics, faculty, and student experience? 💡 Sign up for one of our daily 15-minute Begin Again virtual course tours: https://tinyurl.com/465j8j8f

11/22/2024

Click here for a Free Health Assessment https://lp.constantcontactpages.com/sl/HtVHhlr?source_type=fbpo&source_id=012edafe-4fe6-4eef-baa7-89f79ddfa4e5

09/08/2024

Looking for that new home you can check it out on

Search the largest collection of New Homes, courtesy of Christal Baker at https://www.showingnew.com/christalbaker

04/20/2024

02/16/2024

1. Positive responsiveness.

09/27/2023

Learn about CHRISTAL BAKER, Health Coach in Tampa, Florida. Find CHRISTAL BAKER reviews and more on Find A Health Coach.

09/26/2023

Website Blog Article posted by Admin User - Blog Author about What Is Health Coaching? 12 Benefits & Principles Explained on Find A Health Coach.

03/13/2023

Sometimes, it can be difficult to find the motivation to do something for ourselves. If this rings true for you, consider who else might benefit if you were to take better care of your physical health. For example, maybe you want to be physically active so that you can play better with the children or pets in your life.

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https://christalpbaker.iinhealthcoaching.co/

03/10/2023

Our bodies were designed to move! Exercise releases naturally occurring hormones in the body that help relieve stress and reduce anxiety, depression, and negative mood. On top of that, exercise has been found to alleviate issues like low self-esteem and social withdrawal.

Get all the facts here: https://bit.ly/2YQroZk

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https://christalpbaker.iinhealthcoaching.co/

03/07/2023

Shame will not motivate. At least not in a healthy or sustainable way. Read more about fat-shaming, stress, and unhealthy cycles in this article: https://bit.ly/3EjKiIi

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https://christalpbaker.iinhealthcoaching.co/

03/04/2023

Exercising gets 100x harder when you don’t have a support network to help hold you accountable and stay motivated, especially when you’re just starting out into a new routine.

If you can’t find someone in your immediate proximity who is willing to support your workout goals (or better yet, do them with you!), turn to the internet! There are hundreds of forums, pages, and groups filled with people who are looking for motivation just like you. If you prefer in-person support, check out group exercise programs at your local gym or join a fitness group in your community.

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https://christalpbaker.iinhealthcoaching.co/

03/01/2023

Many people have the misconception that less food mixed with more exercise is the best recipe for weight loss, but this isn’t necessarily true!

Depending on your personal body, activity levels, and biological needs, you might need MORE food!

If you’re interested in learning more about your dietary needs, send me a message, and let’s chat.

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https://christalpbaker.iinhealthcoaching.co/